Transcript Berries Nature Sweet Secret To Burning Fat Healthy Weight Loss SuperfoodWant my help getting fit? Find me here: http://facebook.com/slimdownwithsara Make me your Free Beachbody Coach: http://www.slimdownwithsara.com/?page_id=911 FREE TEXT NOTIFICATIONS WHEN A NEW VIDEO IS UP! http://motube.us/mommahass My Fitness Website:http://slimdownwithsara.com Want to sign up as a Beachbody Coach? Go here: http://www.slimdownwithsara.com/?p=841 Get serious & dedicated! Make a life change with Shakeology! http://myshakeology.com/mommahass Want a Challenge Pack? http://www.slimdownwithsara.com/?p=1744 My most fav Beachbody program: http://www.slimdownwithsara.com/?page_id=1966 Shop ALL Beachbody Goodies! http://www.slimdownwithsara.com/?p=742 Contact info for Business Inquires- via Email: [email protected] Follow me on: Instagram - http://web.stagram.com/n/sdwsara/ Pinterest - http://pinterest.com/mommahass/ Twitter - https://twitter.com/mommyhass FB - http://facebook.com/slimdownwithsaraChecking Your Weight Daily Will Make You Lose Weight Faster Guaranteed Shorts Weightloss FastReady to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You can do this video: ▸ on it’s own, as a quick & intense workout ▸ to kickstart a longer session ▸ to end your session with a bang and burn extra calories You will like this workout, if you like my: 15min Full Body HIIT 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Standing Abs + HIIT 20min Intense Full Body ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Tiësto, Tate McRae - 10:35 2. Ava Max – Weapons 3. HUGEL, BLOND:ISH, Nfasis – Tra Tra 4. Ofenbach - I Ain’t Got No Worries (with R3HAB) 5. Campbell – Beat Goes On (Rhythm to the Brain) 6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta) __ Business Contact: [email protected] unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this videoComment Etabolismto Learn How Berberine Weightloss Metabolism#SitAndBurn 🔥 #LoseBellyFat 💪 #KneeFriendly 💺 #EfficientWeightLoss 📉 #HomeWorkout 🏠 #15PoundsInAMonth 🕒 #NoJumping 🚫 #StayFit 🌟Amycretin Is Cagrisema 20 Supercharged Weight LossDevote 10 minutes every day to this yoga flow for a fit and active body and to get rid of unnecessary weight gain. Share this video with those who are fit to do this sequence. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 7 Days Health Camp - On Campus https://theyogainstitute.org/7-days-camp-english Register for our : Asana Regular Classes - (Men & Women) - Online https://theyogainstitute.org/asana-regular-classes-online Watch our video on "Exercise to Make Your Brain Sharp & Active | How to Get Smarter | New Brain Cell Exercise - Neurons" by clicking the link below: https://www.youtube.com/watch?v=t3GtUbgLVYc Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #dietingtips #eatbetter #healthyme #healthynotskinny #healthyweightloss #livehealthy #losingweightjourney #lossweight #naturalweightloss #weightloss #weightlossgoals #weightlossideas #weightlossjourney #weightlossmotivation #weightlossmeals #weightlossrecipes #weightlossresults #weightlossstruggle #weightlosstips #weightlosstransformation #foodie #food #healthyeatinghabits #breakfast #breakfastideas #easydinner #healthylunchSignificant Weight Loss With These Best Weight Loss Pills Sugar MdSubscribe to our newsletter for updates on contestants' shame, pain & gain http://goo.gl/KEdUj Jason shows Martin that people can still eat delicious, home-grilled burgers without getting bigger! It's all about adjusting. Our protein cheeseburger has only 340 calories and 30 grams of protein. Why is a high protein diet good for you? Protein gives you iron, helps build muscle and supports your immune system. What You'll Need -92% lean beef patties -Whole wheat buns Garnish Options -Tomatoes -Non-fat cheese -Red onions -Low-sugar ketchup -Mustard -Light mayonnaise -Low-fat/low-calorie BBQ sauce -Pickles -Lettuce Grill up those burgers, then add garnishes to make them even better! Health Info Whole wheat buns: Have 90 calories, vitamin B for skin health, and dietary fiber, which aids in digestion, lowers cholesterol and prevents heart disease. Tomatoes: Help prevent cancer, lower cholesterol and have vitamins A and C. Non-fat cheese: Has calcium, which is great for bone health; magnesium, which promotes heart health; and only 25 calories, half that of regular cheese. Red onions: Have antioxidants and potassium, which regulates kidneys. Low-sugar ketchup: Have fewer calories than regular ketchup. Mustard: Is very low in calories, so use as much as you'd like. Previously on BFS: 1. Fat Man Eats Over 6,000 Calories http://goo.gl/jum7f 2. Being Fat Sucks Season One Recap http://goo.gl/MV3dd 3. Fast Weight Loss http://goo.gl/P94AG 4. Healthy Snacks http://goo.gl/ZWsau 5. Biggest Loser Host Relapses http://goo.gl/PD3sH Check out our playlists: 1. Holy Sh*t http://goo.gl/qdusL 2. Meet the BFS Team http://goo.gl/tJycm 3. Easy Healthy Recipes http://goo.gl/abiSp 4. Inside BFS: A Day in the Life http://goo.gl/nQYW2 5. Home Workout Routines http://goo.gl/wW9XL ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better. 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