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Losing fat isn’t the full story. I went from fat to leaner—but my abs still didn’t pop. Why? Because abs are muscles too. If you don’t train them like your chest or arms, they won’t show. Start adding weighted ab exercises and progressive overload to your core workouts. Shredded doesn’t mean defined. Train smart. #AbsTraining #FatLossTips #BodyTransformation #MiahFitness

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Day #2: https://www.youtube.com/watch?v=q3tuPuCl4AU Here's the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym! This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles. Good luck and let me know in the comments down below how it's going!

Maxies New Look The Inspiring Weight Loss Journey Of Kirsten Storms

Day 8/15 Weight Loss Results #shorts #fitness #weightloss #transformation #minivlog #vlog