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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20for%20fat%20loss%20June%2010%2F2018 STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days

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Burn Belly Fat While You Sleep! 5 Nighttime Fat Loss Hacks 🔥💤 What if I told you that you can burn belly fat while you sleep? Sounds crazy, right? But science proves that your nighttime routine can make or break your fat loss results. If you’ve been struggling with stubborn belly fat, chances are you’re making key mistakes at night—but don’t worry, I’ve got you covered. In this video, I’m breaking down 5 science-backed nighttime habits that will turn your body into a fat-burning machine while you sleep. By the end, you’ll have an exact step-by-step routine to wake up leaner every morning. Let’s get into it! 💀 What’s Ruining Your Fat Loss at Night? 🚫 Late-night snacking – Eating before bed (especially sugar and carbs) spikes insulin and shuts down fat burning. Instead of burning fat, your body stores those extra calories! 🚫 Poor sleep – Less than 6 hours of sleep raises cortisol (stress hormone), increases cravings, and slows metabolism. Aim for 7-9 hours of quality sleep! ✅ Fat-Burning Nighttime Hacks: 🔥 Drink This Before Bed – Green tea with lemon & apple cider vinegar boosts metabolism, controls blood sugar, and reduces fat storage. Try chamomile tea or warm water with lemon for a relaxing alternative! 🔥 Do This Quick 5-Minute Routine – A light workout before bed keeps your metabolism running overnight and reduces stress for deeper sleep: ✔️ 30 sec bodyweight squats ✔️ 30 sec plank ✔️ 30 sec slow bicycle crunches ✔️ 30 sec deep stretching (Repeat 2-3 rounds) 🔥 Best Late-Night Fat-Burning Snacks – High-protein, low-carb snacks like Greek yogurt with cinnamon, cottage cheese with almonds, or a protein shake keep you full without storing fat. 💪 Follow these habits consistently and you WILL see results. Which tip are you trying first? Drop a comment below! ⬇️ 🔥 Need a complete fat-burning workout plan? Check out our programs at www.FDMXfitness.com 💯 👊 Like, subscribe, and turn on notifications for more science-backed fat loss tips! See you in the next one—Get it. Got it. Get that! 🚀🔥

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