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Don’t take it seriously. This channel uses Amazon Associate and ASP links including some promotions. #ダイエット整体師Best Breathing Exercise For Weight Loss ShortsThe first 500 people to use this link will get a free trial + 25% off Aura! https://www.aurahealth.io/megananne Business Inquiries: [email protected] TRANS RIGHTS FUNDRAISER MERCH! (LGBTQ+ Fundraiser coming soon :D) https://megananne.creator-spring.com/ S O C I A L S: Instagram: https://www.instagram.com/heylookitsmegan/ TikTok: heylookitsmegan1 Twitter (for some ~more~ spicy takes): @heylookitsmegan Twitch (coming soon!): https://www.twitch.tv/heylookitsmegan S U P P O R T (if ya want) Merch Store: https://megananne.creator-spring.com/ My Etsy Store: https://www.etsy.com/shop/MadeStation Etsy Store Instagram: https://www.instagram.com/madestation/ H A N G O U T: Discord: https://discord.gg/jzF92M5 Chapters 0:00 - Intro 5:27 - Video 1 13:10 - Video 2 17:44 - Video 3 29:37 - Video 4The Problem With Weight Loss Drugs And What You Need To Watch Out For Weightloss Drugs#Glp1PatchesReviews#Glp1Patches#ScamAdvice Glp 1 Patches Reviews - Watch Now Honest Kind Patches Glp 1 Reviews Here ! Do you want to know about Glp 1 Patches Reviews? Watch this video till end because in this video you will get to know about the legitimacy of the site. 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Copyright Disclaimer Section 107 of the Copyright Act 1976 allows "fair use" for purposes such as criticism, comment, news, reporting, teaching, scholarship and research. Fair use is a use permitted by copyright law that would otherwise constitute infringement. Nonprofit, educational, or personal use is fair use.How Does Ozempic Help With Weight LossI ate the world's heaviest man's daily diet. This is a crazy experience we had. If you guys enjoyed this video please SUBSCRIBE and consider sharing it with your friends. Stay safe! Tataaa 💕 Hima... ❤ Thanks for helping - Amma - Tharu - Ara - Chathura 📸 FOLLOW ME ON 📸 INSTAGRAM: https://https://www.instagram.com/hima_hasara... FACEBOOK: https://www.facebook.com/himath.hasar... TIKTOK: https://www.tiktok.com/@himaa_106Fruta Planta Weight Loss Diet Pills ReviewHe created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlettInsulin Weight Loss Breakthroughs The Orange Pill Club Discusses New Trends ConcernsTo support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. 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You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work donePaneercorn SandwichweightlossdietpaneersandwichproteinrichtrendingshortsshortvideobreakfastIn this video, we explore the potential effects of incorporating apple cider vinegar gummies into your daily routine for a two-week period. Discover how these gummies, packed with enzymes and fibers, may contribute to improved gut health and reduced bloating. 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Your healthcare provider can provide personalized guidance on whether these gummies are safe for you to use. Weight Loss Diet Motivation Fatburningsecrets Weightlossdiet Food Weightloss Sports Fatlossപതിറ്റാണ്ടുകളായി പ്രമേഹമുള്ളവരിൽ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് നിയന്ത്രിക്കുന്നതിനായി അടിസ്ഥാനപരമായി നൽകിവരുന്ന ഒരു മികച്ച മരുന്നാണ് Metformin. പ്രമേഹ നിയന്ത്രണത്തിന് പുറമേ ഒട്ടേറെ ഗുണഗണങ്ങൾ ഈ മരുന്നിനുള്ളതായി അടുത്തകാലത്തായി വന്ന പല പഠനങ്ങളും സൂചിപ്പിക്കുന്നുണ്ട്. എന്നാൽ എല്ലാ മരുന്നുകളെ കുറിച്ചുമുള്ളതുപോലെ മെറ്റ്ഫോമിനും ധാരാളം സൈഡ് എഫക്റ്റ്സ് (side effects) ഉണ്ടാകും എന്നുള്ള തെറ്റിദ്ധാരണ ഇന്ന് നിലനിൽക്കുന്നുണ്ട്. ഇതിൽ ഏറ്റവും സാധാരണയായി കേട്ടു വരാറുള്ളത് മെറ്റ്ഫോമിൽ കിഡ്നിയെ ബാധിക്കുമെന്നുള്ളതാണ്. ഇതേക്കുറിച്ച് വിശദമായി ചർച്ച ചെയ്യുകയാണ് ഈ വീഡിയോയിലൂടെ. Metformin-ൻ്റെ ശരീരത്തിലെ പ്രവർത്തനരീതിയെക്കുറിച്ചും അതിൻറെ നിരവധിയായ ഗുണങ്ങളെ കുറിച്ചും അതോടൊപ്പം എപ്പോഴാണ് Metformin- ൻ്റെ അളവ് ക്രമീകരിക്കേണ്ടത് എന്നതിനെക്കുറിച്ചും ഈ വീഡിയോയിലൂടെ മനസ്സിലാക്കാം. വളരെയധികം സവിശേഷതകൾ ഉള്ള ഈ മരുന്നിനെ കുറിച്ചുള്ള മിഥ്യാധാരണകൾ മാറ്റുവാനും ധൈര്യസമേതം മെറ്റ്ഫോമിൽ തുടർന്ന് ഉപയോഗിക്കുവാനും ഏവർക്കും ഈ വീഡിയോ സഹായകരമാകട്ടെ എന്ന് ആശംസിക്കുന്നു. #metformin #benefits #sideeffects #longevity #diabetes #diabetesawareness #healthyliving #esskayswellnesscentre #DRNISHADSKTransformationjourney Transformation Weightloss Gym Gymmotivation Fitness GymworkoutFITNESS INFLUENCER EXPOSED FOR LYI6ABOUT WEIGHT LOSS JOURNEY - SHE WAS ON OZEMPIC (GLP1)Apple Keto Gummies Perth Availability Reviews And Consumer GuidanceSaba GLP-1 is making waves as a natural supplement aimed at weight management, gut health, and appetite control. With a blend of probiotics, plant extracts, and amino acids packed into a veggie capsule, it sounds promising—but is it really worth your money? In this video, I take a closer look at Saba GLP-1 and the company behind it, Saba For Life, which has over 35 years of experience in the health supplement game. Manufactured in an FDA-registered facility and sold through Amazon and Walmart, this supplement definitely has some credibility. ✅ What I cover in this video: -What is Saba GLP-1? -Ingredients & claimed benefits -Company background & trust factor -MLM concerns explained -Real reviews vs. testimonials 💬 Have you tried Saba GLP-1? Drop your experience in the comments—I’d love to hear what you think. 👍 If this review helped you, like the video, subscribe for more honest reviews, and hit the notification bell so you never miss a deep dive! #SabaGLP1 #SupplementReview #GutHealth #WeightLossSupport #CravingControl #SabaForLife #MLMReviewFat Burning Exercises At Home Lose Weight In 7 Days Yoga Weightloss Fitnessroutine ShortsWelcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx Ingredients for pasta salad (serves 2): 590 kcal per portion - 49.4g C, 22.6g F, 48.2g P 120g dried pasta 30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil 1/2 red onion 1/2 red pepper 60g avocado 30g red leicester cheese 50g ranch dressing Sign up to my app and get access to my new recipes from just £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #mealprep #healthyrecipesWonky Period On A Glp1 Glp1medication Glp1 Glp1forweightlossDiscover why burpees are your best ally for weight loss! 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The efficacy and safety of these gummies are still under scrutiny, as they often contain sweeteners, additives, and other ingredients that may not align with individuals’ health objectives. By examining expert opinions and broader research, individuals looking to incorporate keto gummies into their routine can make more informed decisions about their dietary choices. Expert Insights on the Ingredients in Keto Gummies The first concern regarding keto gummies pertains to their ingredients. Many commercial keto gummies contain sugar alcohols, artificial sweeteners, and a blend of vitamins and minerals, which can create confusion around their health implications. While sugar alcohols are low-calorie and low-carb options that do not spike blood sugar levels, some individuals may experience digestive discomfort or adverse reactions, especially with excessive consumption. Additionally, the long-term effects of these ingredients in the context of a regular diet are not entirely understood, leading to skepticism about their safety. Furthermore, the use of fillers and additives in many gummies raises additional red flags. While some of these ingredients are considered safe in moderation, their combined effects in a supplement consumed daily remain unclear. Many experts recommend scrutinizing labels carefully to avoid unwanted additives that can exacerbate health issues or counteract the benefits sought through a keto lifestyle. As individuals incorporate these gummies into their diets, getting familiar with accurate ingredient lists is critical for making health-conscious choices. Ultimately, consulting with a dietitian or nutritionist specializing in keto diets can provide further clarity on what to look for in reputable products. They can help individuals identify safe options that align with their health goals without compromising on quality or nutrition. Understanding the ingredients in keto gummies is vital as it sets the groundwork for evaluating their overall safety and effectiveness for users. Evaluating the Risks of Overconsumption An essential factor to consider when addressing the safety of keto gummies is the concept of moderation. While these gummies can offer convenient ways to curtail cravings and maintain ketosis, experts caution against overindulging. Regular overconsumption could lead to gastrointestinal issues, nutrient imbalances, and potential weight stall due to excessive calorie intake from these products. Therefore, managing portion sizes and intent behind consumption is crucial—keto gummies should not replace whole foods or considered alternatives to balanced meals. A dietary strategy that relies heavily on supplements can be detrimental to a person’s overall nutritional health. While keto gummies may serve as a treat or snack, they should complement a diverse range of nutrient-dense foods packed with essential vitamins, minerals, and fiber. A balanced approach is always recommended for any dietary program, including the keto diet. Health experts frequently need to remind individuals that whole foods are irreplaceable sources of nutrition that cannot be substituted effectively with gummies or processed products. To mitigate risks, having a conversation with a healthcare provider or nutritionist can help individuals understand their unique dietary needs and the role keto gummies can play within their lifestyle. Professionals can offer tailored advice regarding the appropriate frequency and dosing of keto gummies, establishing a plan that promotes not only weight loss but also long-term health and well-being. 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Don't forget to like, comment, and subscribe for more insights into nature's secret remedies. #VinegarVitality #HealthElixir #AppleCiderVinegar #NaturalRemedies #HealthyLifestyle #WellnessJourneyShark Tank Keto Body Trim My StoryCheck out http://cristinafatlossfactor.blogspot.co.uk too see how I lost the weight! Check out http://cristinafatlossfactor.blogspot.co.uk to get the ebooks for free! ❤I hope that you'll find my story helpful and motivating! :) How to Lose Weight Fast I had been morbidly fat for the most part of my life and when you've been fat for this long you just lose trust in yourself and you have no confidence left in your life. But well, overcoming this situation of helplessness was a big turn of event for me. I decided to get this program and follow through and taking ACTION was the best decision that I would have ever taken. That one decision to change my life made a huge difference in my life. 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Understanding Goli Gummies Goli Gummies are a type of dietary supplement that contains a blend of apple cider vinegar, vitamins, and other natural ingredients. These gummies are designed to support weight management, improve digestion, boost energy levels, and promote overall well-being. Each gummy is packed with antioxidants and vitamins that are believed to aid in weight loss by boosting metabolism and reducing appetite. While Goli Gummies are not a magic solution for weight loss, they can be a helpful addition to a healthy diet and exercise routine. It is essential to understand that these gummies are meant to supplement, not replace, a balanced lifestyle. By incorporating Goli Gummies into your daily routine, along with proper nutrition and physical activity, you may notice improvements in your weight loss journey. Before starting any new supplement regimen, it is crucial to consult with a healthcare professional to determine the right dosage for your individual needs. Your doctor can help you create a personalized plan that takes into account your goals, current health status, and any other medications or supplements you may be taking. They can also provide guidance on how to incorporate Goli Gummies into your daily routine safely and effectively. Recommended Dosage for Weight Loss When it comes to taking Goli Gummies for weight loss, the recommended dosage may vary for each individual. The manufacturer’s suggested serving size is two gummies per day, taken either together or separately. However, some people may find that they experience better results with a higher or lower dosage. If you are new to taking Goli Gummies, it is recommended to start with the standard dosage of two gummies per day and monitor how your body responds. Keep track of any changes in your weight, energy levels, digestion, and overall well-being. If you do not see the desired results after a few weeks, you may consider adjusting the dosage based on your personal preferences and goals. It is important to note that taking more than the recommended dosage of Goli Gummies will not necessarily lead to faster weight loss or better results. In fact, consuming excessive amounts of any supplement can be harmful to your health. Stick to the recommended dosage and listen to your body to determine what works best for you. How to Incorporate Goli Gummies into Your Daily Routine To maximize the benefits of Goli Gummies for weight loss, it is essential to incorporate them into your daily routine consistently. Take your gummies at the same time each day to establish a regular habit and ensure that you do not forget to take them. You can choose to take both gummies at once, or split them up throughout the day, depending on your preference. In addition to taking Goli Gummies, focus on maintaining a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day, and engage in regular physical activity to support your weight loss goals. Remember that supplementing with Goli Gummies is just one piece of the puzzle – a holistic approach to health and wellness is key to achieving long-lasting results. It is also essential to store your Goli Gummies properly to preserve their quality and efficacy. Keep them in a cool, dry place away from direct sunlight and moisture. Follow the expiration date on the packaging and discard any gummies that have expired or changed in color, texture, or taste. By taking care of your Goli Gummies and staying consistent with your regimen, you can enhance their effectiveness and support your weight loss journey. Consult Your Healthcare Professional Before incorporating Goli Gummies into your weight loss routine, it is crucial to consult with a healthcare professional. Your doctor can provide personalized guidance on the right dosage for your individual needs and goals. They can also offer advice on how to safely integrate Goli Gummies into your daily routine and ensure that they complement your overall health and wellness plan. Listen to your body and pay attention to any changes or reactions that may occur when taking Goli Gummies. If you experience any adverse effects or are unsure about the appropriate dosage for you, seek medical advice promptly. Your healthcare provider can help you navigate any challenges or concerns related to taking Goli Gummies for weight loss and support you in achieving your goals safely and effectively. 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Send me an email here! ▶ BUSINESS INQUIRIES AND CONTACT EMAIL [email protected] OR [email protected] -------------------------------------------------------------------------------------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:Weight Loss Journeyweightloss Shorts Workout Diet TransformationCurious about what would happen if you took apple cider vinegar every day for 14 days? In this video, we dive deep into the potential health benefits and risks of consuming apple cider vinegar (ACV) for two weeks. From improved digestion to possible weight loss, ACV has been praised for its numerous health benefits. But what changes can you expect when incorporating it into your daily routine? Find out how apple cider vinegar can transform your health in just 14 days! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. 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