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The final video of the 5 series set on fat loss. An explanation and comparison of fat loss exercises. Which exercises have been proven to cause faster fat loss and why calories burned is not what to focus on. Several scientific studies are revealed to help better understand what really causes fat loss.

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Oprah shares her big a-ha moment about how losing weight doesn't solve the obesity problem. Subscribe: https://www.youtube.com/@Oprah Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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