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This isn't easy to say, but I owe it to you to be honest. Janelle Rohner is micro dosing a GLP-1. I've quietly been working on my mental health, trying to find peace in the chaos. I know sharing this might open me up to judgment, but hiding it would mean losing the most important thing: my truth. I'm not perfect, but l'm healing-and I hope that means something to someone out there who's struggling too.

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Hormone balance and belly fat reduction come together in this 50-minute yoga session designed to strengthen your hips and core while supporting hormonal health. ✔️ Hip-opening flows to release tension and balance hormones ✔️ Core-focused movements to reduce belly fat and strengthen abs ✔️ Breathwork to relax the body and regulate stress ✔️ Perfect for all levels—practice anytime, anywhere Unroll your mat and enjoy strength, balance, and a lighter, healthier body. For more updates 1. We go live daily at 6 am, 7 am, 8 am, 5 pm, 6 pm, 7 pm. 2. Visit our certified organic Chemical-Free Skincare Trehi Organics: https://trehiorganics.com/ Kumkumadi Oil – https://www.amazon.in/dp/B0DK2ZZM56 Face Toner – https://www.amazon.in/dp/B0DK3HYQKK Hair Oil – https://www.amazon.in/dp/B0DK332FQJ Body Oil – https://www.amazon.in/dp/B0DK3234R4 #HormonalBalance #BellyFatBurn #YogaForWeightLoss #FatBurningYoga #DailyYoga #CoreStrength #YogaFlow #WomenWellness #HormoneBalanceYoga #YuvaapYoga

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This is an inner and outer thighs fat burn and sculpt in 14 days, 5 minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results, do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Fast Thigh Fat Burn Home Workout Introduction 0:08 Thigh Home Workout Results 0:31 Thighs Home Workout Challenge 5:36 You Made It Get Don't Call Me Up by Mabel here https://t.lickd.co/YvZ536bL9WP License ID: O805AmBn5eQ Get Mad Love by Mabel here https://t.lickd.co/yoXKMv94N95 License ID: ArYDZ5dgROp Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . ANY WORKOUT will help you LOSE BELLY FAT! A stationary bike doesn't have magical 'belly fat burning' powers. I used the words "Targets Belly Fat" to motivate you to do this workout and YES, You'll lose belly fat and weight all over your body. How fast you lose weight along with belly fat depends on how overweight you are. Basically, the bigger your stomach = the faster you'll lose belly fat. The only time you can target belly fat is when you're down to your last 10-to-20 pounds. At that point, most of the fat you have left to lose is in your belly area. Here’s more STATIONARY BIKE WORKOUTS to Lose Weight, 10 Minute BEGINNER https://www.youtube.com/watch?v=MOIhG2GbZ3c 30 Minute BEGINNER https://www.youtube.com/watch?v=G8cvg2i2r48 40 Minute INTERMEDIATE Level 1 👈 0:00 YOU JUST DID THIS ONE 30 Minute INTERMEDIATE Level 2 https://www.youtube.com/watch?v=_m_xW0patsk 60 Minute ADVANCED https://www.youtube.com/watch?v=rY8oEc9WqK4 30 Minute EXTREME https://www.youtube.com/watch?v=zzXr0bhL7s0 RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS https://www.youtube.com/watch?v=0tlNyrdMfn4 Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible. SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like https://amzn.to/3CB7hh1 is good for weight loss. https://www.youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @AdrianBryant workouts Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Body Recomposition Diet | Macros for FAT LOSS & Muscle Gain In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments! #bodyrecomposition #bodyrecompositiondiet #bodyrecomp MAINTENANCE CALORIES CALCULATOR https://www.omnicalculator.com/health/maintenance-calorie ************************************** 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... ​​FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************ WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U WHAT IS REVERSE DIETING? EXPLAINED https://youtu.be/3r0zbdLcy80 HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog MAINTENANCE CALORIES EXPLAINED https://youtu.be/L3fFLXtzFmA HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS https://youtu.be/uS9VMq0Kkz8 WHAT IS A CALORIE DEFICIT DIET - EXPLAINED https://www.youtube.com/watch?v=FiBA5... WHAT IS CARB CYCLING FOR FAT LOSS https://youtu.be/GeVV0FkSO14​​ BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES https://youtu.be/GydFTmHn1rA ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=daV49MN3QC4

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The holiday season is a time of large feasts and diets going out the window, but those putting medications on pause are at risk of side effects. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.fox13seattle.com/live FOX 13 Seattle is Western Washington's source for breaking news, weather, traffic, politics and sports. Download the FOX 13 Seattle News App: https://q13fox.onelink.me/PeGO/7e4d2af8 Download the FOX 13 Seattle Weather App: https://jckig.app.link/dlUcXuM2Peb Subscribe to FOX 13 Seattle newsletters: https://www.fox13seattle.com/newsletters Follow FOX 13 Seattle on Facebook: https://www.facebook.com/fox13seattle Follow FOX 13 Seattle on TikTok: https://www.tiktok.com/@fox13seattle Follow FOX 13 Seattle on Instagram: https://www.instagram.com/fox13seattle Follow FOX 13 Seattle on Twitter: https://twitter.com/fox13seattle

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Losing weight requires a combination of regular exercise, a healthy diet, and consistency. Below is a 10-minute full-body workout you can do daily. These exercises target multiple muscle groups and help burn calories effectively. 10-Minute Full-Body Workout Plan 1. Jumping Jacks (Warm-Up) • Duration: 1 minute • Boosts heart rate and warms up muscles. 2. Squats • Duration: 1 minute • Targets legs, glutes, and core. • How to: Stand shoulder-width apart, lower hips as if sitting on a chair, and stand back up. 3. Push-Ups • Duration: 1 minute • Strengthens chest, arms, and core. • Modify by doing knee push-ups if needed. 4. Mountain Climbers • Duration: 1 minute • High-intensity exercise that targets core, shoulders, and legs. • How to: In a plank position, alternate driving knees toward your chest. 5. High Knees • Duration: 1 minute • Cardio exercise to increase heart rate and engage your core. • How to: Run in place, bringing knees as high as possible. 6. Burpees • Duration: 1 minute • A full-body move that combines a squat, jump, and push-up for maximum calorie burn. 7. Plank Hold • Duration: 1 minute • Engages the core, back, and shoulders. • How to: Hold a plank position with elbows under shoulders. 8. Lunges (Alternating Legs) • Duration: 1 minute • Works glutes, quads, and hamstrings. • How to: Step forward with one leg, lower body until both knees are bent at 90°, and return to standing. 9. Bicycle Crunches • Duration: 1 minute • Targets obliques and abdominal muscles. • How to: Lie on your back, bring knees up, and alternate elbow-to-knee motion. 10. Cool Down: Stretching • Duration: 1 minute • Stretch arms, legs, and back to relax muscles. Tips for Success: • Consistency: Perform this workout daily for 10 days. • Intensity: Maintain a moderate-to-high intensity throughout. • Hydration: Drink water before and after exercising. • Diet: Pair the workout with a balanced diet rich in whole foods. #exercise #homefitnesschallenge #homeworkoutchallenge Let me know if you’d like a video demonstration or guidance on modifications!

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Before And After Pictures Of People Who Used Ozempic For Weight Loss ✅ I do not own the image or the music in my video. If you have an issue with me posting this song or picture please contact me through email "[email protected]" or the YouTube private messaging system . Once I have received your message and determined you are the proper owner of this content I will have it removed! © ALL THE IMAGES, FONTS, TRACKS USED IN THE MAKING OF THIS VIDEO BELONGS TO THEIR RESPECTED OWNERS. NO INFRINGEMENT INTENDED. #funniestpictures#humorimages#weightloss#beforeandafter

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Welcome back to Top 20 News! Today, we're diving into Lizzo's incredible transformation after reaching her weight-loss goal. The 36-year-old singer, rapper, and flutist recently posted a bra-and-panty selfie that highlights her slimmer figure and the hard work behind her journey. Lizzo revealed she lowered her BMI by 10.5 points and lost 16% of her body fat through dedicated weight training, a high-protein veggie-based diet, and a calorie deficit—all while embracing her natural beauty and body positivity. celebrity gossip news All of you are very welcome to our Top 20 news channel, we give you celebrity news on our channel, and that too in a very unique and different style. What is going on in celebrity life if you want to know all this and want to be updated daily then stay with us and subscribe to the channel and press the bell icon. To prepare these videos, our entire top 20 team contributes, in which half of the team researches news and writes articles on it, and half of the team gives it editing and voice-over, and in the end, you get to see a better video. Below are the links to our social media handles, you must follow them too Website:- https://thecelebritybabies.com/ Instagram:- https://www.instagram.com/top20newsofficial/ Disclaimer: - This channel DOES NOT promote or encourage any illegal activities and all content provided by this channel is meant for NEWS PURPOSE only. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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You’re showing up, putting in the effort… so where are the results? Let’s break down a few things that might be holding you back 👇 💧 Hydration Matters – Not drinking enough water? That alone can lead to water retention and make fat loss harder to see. Aim for 2.5–3.5L per day to stay sharp and support your goals. 😴 Prioritise Your Sleep – Your body does most of its recovery (and fat burning!) while you sleep. Late-night scrolling and caffeine overload could be getting in the way. Try winding down earlier and getting 7–9 hours. 🥗 Watch Your Nutrition – Even if you’re training hard, if you're eating in a calorie surplus, fat loss won't happen. Build your meals around whole foods, veggies, and smart portions. 🏋️‍♀️ Challenge Your Body – Doing the same workout over and over? Your body adapts! Try adding more weight, changing tempo, or switching up the intensity to keep progressing. 👉 If this hit home, give it a like, save it for later, and don’t be afraid to ask for help.

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This smaller pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 5 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥳 Our BIGGEST ever Black Friday SALE on LEAN Products! 🥳 Get up to 60% off on fitness equipment and nutrition here: https://bit.ly/Biggest-Sale-UK 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: https://gym.sh/LillySabriBlackFriday22 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly