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Discover the benefits of this key nutrient and learn how to incorporate it into your diet for maximum results. #youtube #bodybuilding #fitness #youtubevideo #workout #sports #exercise #youtubeshorts #youtubeshort #youtubechannel #subscribe #viral #views #training #gym20 Days No Sugar Diet Challenge Day 10 Healthy Weight Loss Nosugarchallenge StopsugarTry this 5-minute indoor walking exercise for weight loss. Get 1,000 steps in this low-impact at-home walking workout, perfect for beginners and seniors. Burn fat, build strength, and feel younger! This ALL-STANDING, knee-friendly workout is one of the best weight loss exercises at home for women over 50, combining longevity-boosting movements to help manage stress and reduce brain fog. 💪🧠 Walk-at-home workouts are safe, gentle, and effective. All you need is a little room to move, no equipment required. In just 5 minutes, you will boost your energy levels, support healthy circulation, and improve balance. Slip on your sneakers and let's get started! 🌞👟 🔥 WORKOUT DETAILS: ✅ Low-Impact Indoor Walking Workout for Weight Loss ✅ All Standing, No Equipment Needed ✅ Beginner-Friendly At Home Walking Workout ✅ Fat-Burning & Strength-Building Movements ✅ Led by a Registered Nurse & Yoga Teacher This isn't just about getting fit – it's about feeling energized and stronger for life! Let’s move together and make longevity, strength, and vitality a priority. 🔔 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more weight loss exercises at home to help you stay active, fit, and healthy at any age! 🗨️ Tell me in the comments: How do you feel after this indoor walking workout for beginners? ----------------------------------- 💻 Join my Home Walking Program: 30-Day-5K and Train to Walk a 5K in 4 Weeks in your home! Learn more: https://www.emilydaugherty.com/pages/30day5k 📖 Grab your FREE Gentle Stride Guide-A Beginner's Guide to Home Walking here: https://www.emilydaugherty.com/pages/resourceguide/walkingguide 📞 Book your FREE 15-min Discovery Call here: https://www.emilydaugherty.com/offerings/free-15-min-discovery-call-emily-on-zoom ----------------------------------- ■ Low-Impact Home Workout ■ No Equipment ■ All Standing Exercises ■ Easy To Follow Fitness ■ Walk at Home ■ Lead Registered Nurse & Yoga Teacher ---------------------------------------------------------------------------- CHECK OUT A FEW POPULAR VIDEOS: 🎥 5-Day Walking Challenge | Walk 10-Minutes a Day Playlist: https://www.youtube.com/playlist?list=PLwSdpIqG-IN4B256of1Au--AiYIBjHr5p 💪🏼10-Minute Walking Workout with Weights: https://youtu.be/_CB0F8x6u2M 👟5-Minute Home Walking Workout to Reduce Stress: https://youtu.be/ojOgTZCR0v8 🪑5-Minute Chair Yoga Practice to Manage Stress: https://youtu.be/Qk2UAnLbzL0 🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com 🌞 --------------------------------------------------------------------------- MEET YOUR TEACHER: Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020. She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting. Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back. Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit. Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude. EXERCISE DISCLAIMER: Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.Ozempic Weight Loss Review 2024 Pros Consabs workout at home for beginners At Home Core Workout #Ab #fitness Comprehensive Guide to Losing Belly Fat: Achieve a Healthier Midsection Losing belly fat requires a multi-faceted approach that combines diet, exercise, and lifestyle changes. Here's a step-by-step guide to help you shed excess belly fat and achieve a healthier, more toned midsection. 1. Nutrition: Eat Smart, Shed Fat Balanced Diet: Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive refined carbohydrates. Caloric Deficit: Consume fewer calories than you burn. Use a food diary or a calorie-tracking app to monitor your intake. Protein-Rich Foods: Include high-protein foods like chicken, fish, tofu, beans, and legumes to support muscle maintenance and promote satiety. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Fiber Intake: Aim for a diet rich in fiber to improve digestion and keep you feeling full longer. Foods like oats, fruits, vegetables, and legumes are great sources of fiber. 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 #corestrength #coreworkout #motivation #abworkout #coreexercises #armWeight Loss Series L My Supplement StackKeto Breakfast Playlist: Breakfast Recipes (Keto) https://www.youtube.com/playlist?list=PLoz71igLlInT9bZJ-77Ob6ejbDj_VnEoQ Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. 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Here’s what to do instead: 1️⃣ Create a calorie deficit. To lose fat, you need to eat 500–1000 fewer calories than you burn. Example: if your body burns 2000 kcal a day, aim to eat around 1500 kcal. ➡️ Calorie deficit isn’t how much to eat, it’s how much LESS you eat than you burn. If you're overweight or obese, a 700 kcal deficit is a good start. So if you burn 2200 kcal, you’d aim for 1500 kcal/day. 2️⃣ Do 30–60 minutes of cardio daily (bike or treadmill to burn fat), and strength training + abs to build muscle. 3️⃣ Hit your protein target. If you weigh 80kg, multiply by 1.6 or 2 → you need between 128g and 160g of protein per day. 🍳 1 egg = 6g protein 🥛 30g whey = 24g protein 🍗 100g chicken = 30g protein Keep adding up until you hit your goal. Do this consistently for a few months and watch your belly shrink and your muscles pop Everyone’s numbers will be a bit different. If you want a custom plan built to help you actually lose fat, Comment the word "COACH" to learn about my program.Celebrities Who Transformed With Extreme Weight Loss ShortsGet ready for an ALL STANDING SWEATY HIIT workout to burn lots of calories and have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:16 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") https://www.esn.com ❀ My Active Wear: OACE (Code: "ELENIFIT") https://oace.de ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.Keto Xp Shark TankThank you for watching video! Subscribe to our channel for more latest videos! CLICK HERE TO SUBSCRIBE: https://bit.ly/PeopleTVStar 1000lb Sisters’ Amy admits Tammy’s weight loss will ‘exceed’ hers Copyrighted music by: https://www.ntmediastudio.com/ We use background music from this channel: https://www.youtube.com/channel/UCIZ8_Xpxgn_lONAp32IEJqAEverything I Did Today To Stay Fit Dreambody Whatieatinaday Weightloss Womenslifestyle Fitnessclick here now:http://tinyurl.com/hardabdomen If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit. This plan is based on 3 simple concepts... 1.You must totally understand the foods that let you burn belly fat naturally. You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat. These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably. Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. 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