Transcript Day 17 Weightloss Weight Update Shorts Challenge Youtubeshorts⚠️ The Truth About Ozempic & Wegovy for Weight Loss! How do these injections work? What are the serious side effects? Are they available in India? Learn everything in this detailed Hindi video: What is the role of Ozempic and Wegovy in weight loss? 💉 Benefits vs Risks – What warnings have doctors issued? 🚨 Price, availability, and cheaper alternatives (GLP-1 Alternatives) 💰 Are these safe for diabetic patients? 🩺 ⚠️ Disclaimer: This video is for informational purposes only. 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In addition to assisting surgeries, you'll see her in our clinic with patients at their post-operative follow-ups, and at The Med Spa helping patients reach their health and weight loss goals. What makes her unique is her ""big picture"" thinking- she is passionate about holistic health and ensuring long-lasting results for our patients through a balanced lifestyle. We are so thrilled to have her on our team! If you're interested in meeting Minnie and getting $100 off your first month of semaglutide aka the "slimshot", book a weight loss intro call in January to get started! To book: 💻 link in bio 📞 (925) 875-9011 #asps DublinCa #Semaglutide #Slimshot #Skinnyshot #WeightLoss #WeightLossBayArea #PlasticSurgeryWeight Loss Diet Marathi Minivlog DailyvlogWeightloss Drugs, that was the buzz word in 2023 in the healthcare sapce. Blockbuster drugs like Ozempic & Wegovy were described by Oprah Winfrey as a ‘gift’. So what does 2024 look like for the healthcare sector? Ekta Batra decodes the key trends #healthcare #drugs #medicines #pharma #pharmasector #cnbctv18digital #businessnews #businessnewstoday #businessnewsinenglish #sharemarkettoday #cnbctv18 🔴CNBC TV18 LIVE TV: https://youtube.com/live/P857H4ej-MQ SUBSCRIBE to our Channel: https://bit.ly/3nvEcxf --------------------------------------------------------------------------------------------------------------------- 👑 Check Out Top CNBC TV18 Playlist Videos: 🔹CNBC TV18 Digital Podcast: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCUcGVQvYyDQ6VVHoo3ZDKJ 🔹CNBC TV18 Market Cafe: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDANftdnJchuL-WPpSv5rmH 🔹CNBC TV18 Digital: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDLhtM8FzErPcjmJRQ4I5cZ 🔹CNBC TV18 Weekend Special: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBHEa5NnoKuUsX5GwxEGuri 🔹CNBC TV18 Next-Gen: https://www.youtube.com/playlist?list=PLjq9mRS1PfGA6roe9q3J9fq_gBIDjX2w7 🔹Overdrive Show: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCnSVjfbWfNCJLrv-CqfGmH 🔹CNBC TV18 Newsreels: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCmABWWQRX4NqGLCtScwqex 🔹Young Turks: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBZaN1e38X2ZmevnU1e1NJs 🔹Starup Streets: https://www.youtube.com/playlist?list=PLjq9mRS1PfGD3CzrtMr_VJRbIly6sfyFI ------------------------------------------------------------------------------------ You can also connect with CNBC-TV18 News Online Catch the latest news: https://bit.ly/2YbpXBM Follow CNBC-TV18 round the clock: https://www.cnbctv18.com/live-tv/ Stay updated with all the market action in real time: https://www.cnbctv18.com/market-live/ You can also stay updated with all the latest news on-the-go with CNBC-TV18 Minis: https://www.cnbctv18.com/minis/ Like us on Facebook: https://www.facebook.com/cnbctv18india/ Follow us on Twitter: https://twitter.com/CNBCTV18News Follow us on Instagram: https://www.instagram.com/cnbctv18india/ Catch us on: Linkedin: https://in.linkedin.com/company/cnbc-tv18 n18oc_business About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. Catch all your favourite shows, exclusive videos, big-ticket interviews and more here.Mechanisms Explained How Semaglutide Works For Weight Losshttps://tinyurl.com/keto0lffs - Keto Diet Calculator - Keto Weight Loss Review keto diet calculator - keto weight loss review - A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine gy A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips How Much Fat Do I Eat on a Ketogenic Diet Keto Diet For Beginners - The Quick Start To Keto Guide - tips and hints to help you to you how to start the Ketogenic Diet t calorie restriction, is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a defined period :: I Am In Ketosis And Not Losing Weight - KETO Weight Loss Results i am in ketosis and not losing weight - keto weight loss results - A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine Why Am I Not Losing Weight On Keto A… https://tinyurl.com/keto0lffsMy Weight Loss Diet For Pcod Weightlossjourney Pcos AdvertTo apply for 1-on-1 Online Fat Loss Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- You may have seen online that you need a calorie deficit for fat loss. But how do you go about actually creating a calorie deficit? How many calories should you consume in a day and what about doing cardio? How to calculate your calorie deficit for fat loss? In today’s video, I will discuss how you can create a calorie deficit for losing body fat. I will also simply explain why a calorie deficit is the single most important variable that helps you lose fat. First of all, it is important to understand that calories are a unit of measurement for energy. If you consume a 300-calorie meal, this provides your body 300 calories worth of energy. This is relevant because your body fat is basically an energy reserve. If you do not provide your body enough energy from food to fuel your daily activities, your body has to burn off its internal energy reserves in the form of fat. On the flip side, if you consume too many calories in a day, your body has more energy than it needs and will store energy in the form of fat. So your calorie intake has a direct relationship with how much body fat you lose or gain. To achieve a calorie deficit, you can consume fewer calories, exercise more or a combination of both. Usually, a combination of more activity and consuming fewer calories works best. But the main variable to look into for most people is calorie intake. It may take 1 hour of intense running to burn roughly 500 calories, but you can consume those 500 calories back in a matter of 10 minutes. And assuming you already train multiple times per week, there is only so much more exercise you can do without running into recovery issues. So having tight control over your calorie intake is where most of the gain is in terms of creating a calorie deficit for fat loss. If controlling your calorie intake is that important, how do you know how many calories you should consume? There are multiple ways you can go about this. But I will show you one simple method you can start with. If you take your bodyweight in pounds and multiply it by 10-12, most people will be in a moderate-calorie deficit. So if we take a 175 lb. person as an example, this person can consume between 1750-2100 calories per day. Give the 10-12 calories per pound target a try for at least 3 weeks and track fat loss progress. If you do this and you lose roughly 1% of your bodyweight per week, that is great. You are in a calorie deficit and well on your way to achieve your fat loss goals. If for 3 weeks in a row your bodyweight stays stagnant and you notice your clothes don’t fit any different, you may need to change your calorie intake. Decreasing your daily calorie intake by roughly 10% is a good idea if you notice that you are not progressing after 3 weeks. Now, there are obviously more nutrition variables relevant to fat loss that we haven’t discussed here. For instance, the type of foods you eat are relevant because some foods are more filling than others and make it easier to maintain a calorie deficit. But the reason I focus on calories in this video is that it’s the single variable that by itself will produce fat loss progress. In the video, I also dive into topics like cardio for fat loss, lifting weights for fat loss and how to change your calorie intake over time. ------------------------------------- SCIENTIFIC REFERENCES: Calorie Deficit NEAT Research: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7 Importance Calorie Deficit Research: https://www.ncbi.nlm.nih.gov/pubmed/28765272 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Cardio and Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/ Lifting Weights and Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28871849 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522839/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Matter of Time YouTube: https://www.youtube.com/channel/UCNNW... 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Everyone who was in the video gave consent on being in the video or had no objection to being in the video. ▪️FTC: Some of the links might be affiliate links and I earn a small commission from each purchase. #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weightlossdiet #mounjaro #mounjarojourney #mounjaroweightloss #glp1medication #glp1forweightloss #mounjarodiabetes #howtotravelwithglp1medication #travelwithmounjaroKeto Tone Gummies Natural Weight Reduction Supplement It Helps You To Loss Fat Are you looking for a convenient and delicious way to support your ketogenic lifestyle? Look no further because BioLife Keto Gummies are now available on Amazon! These gummies are perfect for those following a keto diet and looking for a tasty way to boost their fat intake and increase their ketone levels. Why BioLife Keto Gummies? BioLife Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. 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With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. 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Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. Related Keywords: Eternal Health,Eternal Health Barbara O'Neill,Barbara O'Neill Belly Fat,Barbara O'Neill Olive Oil,Barbara O'Neill Natural Remedies,Barbara O'Neill Weight Loss,Natural Belly Fat Loss,Olive Oil for Weight Loss,Himalayan Pink Salt Benefits,Burn Fat Naturally,Natural Weight Loss Tips,Health Tips 2024,Simple Fat Loss Remedies,Daily Fat Burning Habits,Transform Health Naturally,Barbara O'Neill Healthy Tips,Lose Belly Fat Fast,Natural Detox and Weight Loss NOTE This video contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you.