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In addition to its weight loss effects, Semaglutide has been associated with other health benefits, such as improvements in blood sugar control, blood pressure, and cholesterol levels. These secondary benefits can have a significant impact on overall health and reduce the risk of developing complications associated with obesity and related conditions. Future Research and Implications As researchers continue to investigate the mechanisms of action and potential applications of Semaglutide, there is growing optimism about its role in the future of obesity management. Ongoing studies are exploring the long-term effects of Semaglutide treatment, its impact on metabolic health, and its potential use in combination with other weight loss strategies. These efforts aim to expand our understanding of Semaglutide and enhance its effectiveness in addressing the complex challenges of obesity. 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I’m joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You’ll learn why traditional tracking might be the wrong solution, how to reconnect with your body’s hunger signals, and what six metabolic pillars can completely change your approach to fat loss. Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss. Today, you’ll learn all about: 05:21 - Christina’s six pillars of metabolism 06:46 - How to track food without numbers 09:42 - Daily weighing as a learning tool 12:38 - Using plate structure for portion control 17:29 - When is someone ready for fat loss? 20:59 - How blood sugar affects hunger and cravings 24:37 - Movement, muscle, and blood sugar balance 27:58 - The role of indulgent foods in weight loss 29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation 44:48 - Gut health as a vital part of fat loss 54:36 - The #1 habit for fat loss success 58:55 - Outro Episode resources: • Website: yourhealthybestie.com (https://www.yourhealthybestie.com/) • Instagram: @its_christina_mcclurken (https://www.instagram.com/its_christina_mcclurken) Support the show (https://www.buzzsprout.com/1870546/support) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpodRapid Fast Pure Keto Boost Max Pills Reviews Benefits Scam Price BuyGet ready to sweat out today ! Today's workout on Move with Ri is a full body strength workout. It uses dumbells and exercises done in sets of 2, in order to increase your lean muscle mass and your stamina ! Strength training isn't just about building muscle—it's about boosting metabolism, enhancing endurance, improving posture, and keeping your body strong for life. The workout helps you push your limits and lose the stubborn fat ! Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. It is anti-aging and makes sure to keep you youthful and body healthy. Do this workout at least 2-3 times a week to see its benefits . As a matter of fact you should do strength training compulsorily 30-60 minutes a week. Time: 18 Minutes Weights: A pair of 4 Kgs each #fullbodyworkout #strengthtraining #muscle building #healthandwellness #longevity #workout #homeworkout #fitness #fitnesslifestyle #fitnesstips #fitnessmotivation #loseweight #fatloss #workoutroutine #weightlifting #tone #muscles #training #movewithri #abs #bellyfatloss #legsworkout #exercise #fitfam #fitspo #workouttips #dumbbellworkout #wellness #wellbeing 🌸Music: NCS (NoCopyrightSounds) ☑️Track : MANIA & Tom Wigley - CallingOut Your Name (ft. Lottie Jones)[NCS Release] Watch: http://ncs.lnk.to/COYNAT/youtube Free Download/ Stream : http://ncs.io/COYN ☑️Track : Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release] Watch: https://youtu.be/S19UcWdOA-I Free Download/Stream : http://ncs.io/Fearless2 ☑️Track : RKVC - Just Us League ☑️Track : Unknown Brain- Last Thing (ft. Charlotte Sands)[NCS Release] Free Download / Stream : https://ncs.io/Last Thing ☑️Track : Jim Yosef - Link [NCS Release] Watch : https://youtu.be/9iHM6X6uUH8 Free Download/Stream : http://ncs.io/Link 🌸Instagram: https://www.instagram.com/movewithri.ig?igsh=Y3Noc3NwdnN6NGRj 🌸DISCLAIMER: "Embarking on a fitness journey is commendable, but it's essential to approach it with mindfulness and caution. Prioritize your safety by thoroughly understanding the workout's requirements and ensuring they align with your current physical condition. When engaging in the exercises demonstrated in this video, focus on maintaining proper form. Incorrect technique can lead to strains or injuries, so take the time to familiarize yourself with each movement. Don't hesitate to modify exercises to suit your abilities. Additionally, stay attuned to your body's signals. If you feel excessive pain or discomfort, it's crucial to stop and reassess. Pushing beyond your limits can have adverse effects on your well-being. Hydration is key during any workout, and a thorough warm-up can help prepare your muscles for the upcoming challenges. Remember, progress is a gradual process, and there's no rush. Enjoy the journey, listen to your body, and most importantly, exercise safely for a sustainable and fulfilling fitness experience." This channel offers health & Fitness related content. Kindly do keep in mind that you shouldn’t depend on this information as a substitute for, neither does it replace, professional medical diagnosis and advice. By doing these exercises without supervision, you are doing them at your own risk. Move with Ri shall not be held responsible or liable for any harm or injury you may get due to a result of this video.Hers Vs Weight Watchers 2025 Semaglutide For Weight Loss Which Is Better Are you following a keto diet and looking for the best products to support your lifestyle? Look no further than Chemist Warehouse on the Gold Coast! With a wide selection of keto-friendly products, you can easily find everything you need to stay on track with your health goals. From low-carb snacks to high-quality supplements, Chemist Warehouse has it all. In this guide, we will walk you through the top keto products available at Chemist Warehouse on the Gold Coast, helping you make informed decisions for a healthier you. Exploring Keto Products at Chemist Warehouse Chemist Warehouse is known for its expansive selection of health and wellness products, and their range of keto-friendly options is no exception. Whether you are new to the keto lifestyle or a seasoned pro, Chemist Warehouse has something for everyone. From pantry staples to on-the-go snacks, you can find all the essentials to help you stay on track with your keto journey. The Benefits of Keto Products Following a keto diet comes with a variety of health benefits, including weight loss, improved energy levels, and better mental clarity. By reducing your carb intake and increasing your consumption of healthy fats, you can put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to a more efficient metabolism and overall better health outcomes. Top Keto Products to Try When shopping at Chemist Warehouse on the Gold Coast, be sure to check out their selection of keto-friendly snacks. From protein bars to sugar-free sweets, you can find plenty of options to satisfy your cravings without derailing your diet. 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Look for products that are high in healthy fats, moderate in protein, and low in carbohydrates to ensure you are getting the most out of your keto diet. Summary and FAQ Chemist Warehouse on the Gold Coast is a one-stop shop for all your keto needs, offering a wide range of products to support your health goals. Whether you are looking for snacks, supplements, or pantry staples, you can find everything you need to succeed on your keto journey. With a little bit of planning and some mindful shopping, you can stock up on all the essentials to make your keto lifestyle a breeze. So head to Chemist Warehouse today and start discovering the best keto products to support your health and well-being!