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Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. I hope you enjoy this interview with Autumn Calabrese! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Why Fasting for Women Is DIFFERENT & How To Do It Properly | Dr. Mindy Pelz: https://youtu.be/7c2IU9HCBGw The Shocking Link Between Stress & Weight Gain: https://youtu.be/gik10ocSpTo Use These Nutrition & Exercise Tips to STOP Insulin Resistance: https://youtu.be/Vw2z2LzFC7s How to Prevent Injuries & Heal Faster: https://youtu.be/O_k7IJzC9L0 Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 01:03 - Understanding Women's Health and Fitness 03:09 - Role of Stress in Women's Health 18:43 - Importance of Bio-Individuality 22:32 - Diving into Exercise & Pilates 26:29 - Pilates Accessibility and Benefits 30:22 - Addressing Physical Issues with Pilates 36:10 - Managing Blood Sugar and Hormones 42:57 - The Power of Breathwork 49:43 - Belle Bitale Program Details Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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💡 Will GLP-1 Prices Finally Drop? Here’s What You Need to Know! 💡 GLP-1 drugs like Ozempic, Wegovy, and Zepbound have transformed diabetes and weight management — but their high costs keep them out of reach for many. The good news? Prices might be dropping soon! In this video, we’ll explore how government actions, new generic options, direct-to-consumer sales, and fierce market competition could finally make GLP-1 medications more affordable. 🌐 From government price controls to new medications in development, we’ve got all the details you need to know. 👉 Comment below: When do YOU think GLP-1 prices will finally come down? What do you think the price should be?

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Are you ready for a 24 minute full body HIIT workout? 🤩💪🏻Try to keep your body active during the holidays. But don't worry, you don't have to do the full 24 minutes of HIIT training, I've included a warm-up and a cool-down.🙌🏻 So grab your fitness mat and Merry Christmas.🎄🎅🏼✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 30 seconds, do each exercise for just 20 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Medium ▸ Time: 24 Min ▸ Equipment: No Workout: Hiit + Abs Finisher Workout ▸ Warm Up - 30 sec on ▸ Main Part 15 hiit exercises + 10 abs exercises - 30 sec on, 10 sec off ▸ Cool Down - 40 sec on ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #hiit #hiitworkout #hiitforbeginners #hiittraining #fatburner ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎

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This week on my GLP-1 journey with Zepbound, things took an unexpected turn — and not in a good way. I switched my injection site in hopes of reducing nausea, but instead, it hit earlier and stuck around longer than usual. And just when I thought it couldn’t get worse… I found a tick embedded in my chest. Yep, real life. In this week 11 Zepbound update, I’m sharing the full story — from tick bites and antibiotics to navigating double nausea from both the GLP-1 injection and Vibramycin (doxycycline). If you’re using GLP-1 medications like Zepbound, Mounjaro, Ozempic, or Wegovy, and dealing with nausea side effects, this video might hit close to home. Topics covered in this video: ✔️ GLP-1 side effects (specifically nausea) ✔️ Zepbound week 11 weight loss update ✔️ How a tick bite led to antibiotic treatment ✔️ The ironic overlap of nausea from Zepbound AND Vibramycin ✔️ My current weight loss and blood pressure progress ✔️ Real talk about navigating tough weeks on a weight loss journey 🎯 Total weight loss so far: 12.5 lbs 💊 Blood pressure: 128/83 and still off meds! ⛺️ Mentioned video: Want to hear the full tick removal story? Check it out on my RV channel, @theOrderlyRV Bitten by a Tick: What I Learned About Safe Removal and Treatment 👋 If you're new here, I'm documenting my journey on Zepbound for weight loss and overall health. Subscribe to follow along — the wins, the weirdness, and everything in between! ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. #Zepbound #GLP1 #WeightLossJourney #ZepboundSideEffects #TickBite #Vibramycin #ZepboundNausea #Mounjaro #Wegovy #Ozempic #ChronicIllness #HormonalWeightLoss #Healt

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