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About This Video: - Do you prefer whole fruits or fruit juice? Did you know whole fruits are preferred than fruit juices for weight loss? It is because the processing and packaging of fruit juices destroys the vitamins and minerals of fresh fruits. The fruit juices sold in cartons also misses out on fibre and it is an overdose of fructose. Commercial fruit juices comes with added sugar which is harmful for the body as it causes an extreme spike in the blood sugar levels. Instead opt for whole fruits that are loaded with fibre and essential nutrients that aids in weight loss. Watch the video to know more! || Possible || Subscribe for Health tips: https://www.youtube.com/user/Truweight Related blog post: https://possible.in/weight-loss-fruit-juice-whole-fruits.html ___________________________________________________________ Start with free health consultation with our experts ► https://its.possible.in/free-health-consultation-for-website Download this unique Possible weight loss mobile app from App stores: Link for Android Mobile App ► https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en Link for iOS Mobile App ► https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Want to know how to lose weight by eating more, log on here; Website ► https://possible.in/ Facebook ► https://www.facebook.com/possible.food/ Blog ► https://possible.in/blogs/ Twitter ► https://twitter.com/possible_food Instagram ► https://www.instagram.com/possible.health/ ☎ Contact us at: 080-3731 0210

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Discover how Ozempic, a revolutionary GLP-1 medication, is transforming the landscape of weight loss and diabetes management. This video explores its benefits, injection techniques, and what makes it a top choice for many seeking effective solutions. Learn about side effects, results timelines, and how it compares to Wegovy. Stay informed with the latest insights into how Ozempic works and its impact on overall health. #Ozempic #WeightLossWithOzempic #DiabetesManagement #GLP1 #Wegovy #OzempicResults #WeightLossJourney #HealthTips #OzempicInjection #HealthyLiving Disclaimer: This video is for informational purposes only and not a substitute for professional medical advice. Consult your healthcare provider for personalized guidance.

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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive. . Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues: . 1.) budgets are tight for many people and spending more on food might not be financially feasible . 2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere) . 3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins) . 4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so. . There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others. . Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕 . If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp

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Get ready to sweat with this 5-Minute Fat-Burning HIIT workout! This quick, high-intensity routine is designed to boost endurance, burn calories, and tone your entire body—all from home and without equipment! 🏆 Workout Breakdown: ✅ 40s Jump Rope (Invisible Rope) → Burns calories & improves stamina ✅ 40s Squat to Side Kick → Strengthens legs, glutes & improves mobility ✅ 40s Beast to Frogger Jumps → Full-body power move for strength & agility ✅ 40s Star Jumps to Squat Pulse → The ultimate fat-burn & leg workout ✅ 40s Plank to Downward Dog Reach → Boosts core strength & flexibility 💥 No excuses! Just 5 minutes to feel the burn! 💪 Smash that LIKE & SUBSCRIBE for more quick, effective workouts! #HIITWorkout #FatBurn #NoEquipment #HomeWorkout #Fitness

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In this video, we're discussing the top 6 foods that can naturally increase GLP-1 levels in your body. GLP-1 is a hormone that plays a crucial role in regulating blood sugar levels, metabolism, and appetite control. By incorporating the foods covered in this video into your diet, you can support and enhance the production of GLP-1 for better overall health and wellness. Watch the video to learn more about the benefits of these GLP-1 boosting foods and start incorporating them into your diet today! Remember to like, share, and subscribe for more health and nutrition tips!

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★ WORKOUT RESULTS (Before vs After) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆ How to get better results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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It’s often believed that creatine should be avoided during a fat-loss phase since it supposedly makes you look bloated. But taking creatine does not make you store more water under your skin, so there should be no bloating effects [1]. In fact, creatine is stored within muscle, so it can even make your muscles appear a bit more developed as you are leaning down. Also, since creatine helps slightly boost strength performance [2], continuing to supplement with creatine can help with muscle maintenance during your fat loss phase. 📚 References: 1. Powers, Michael E., et al. "Creatine supplementation increases total body water without altering fluid distribution." Journal of athletic training 38.1 (2003): 44. 2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.

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In the journey of weight loss, everyone eventually reaches a plateau, even when using newer GLP-1 receptor agonists like semaglutide (Wegovy) and tirzepatide (Zepbound). This phase is where the body finds a new set point and weight. During this plateau, some individuals may experience a gradual increase in appetite or “food noise”, while others can maintain their current state. Other metabolic markers like blood pressure and A1c, stabilize or only fluctuate slightly. It’s important to remember that everyone will plateau. And it’s impossible to predict the specific timing, percentage of weight loss, or speed at which a person will reach their plateau when they start a GLP-1 agonist. What do the studies say? Clinical studies show that this plateau typically occurs a little over a year (about 60 weeks) into treatment with semaglutide. However, a common myth is that if you hit a weight loss plateau while using these medications, it means they are no longer working. And this myth can lead to unnecessary frustration and discontinuation of treatment. I like to remind patients that reaching a new set point is a common phenomenon in many health conditions. For example, a patient on blood pressure medication will not become hypotensive indefinitely, and similarly, blood glucose levels will not decrease indefinitely with diabetes medications. So it should be no surprise that you won’t lose weight indefinitely while taking a GLP-1 agonist. This evolutionary mechanism is essential for protecting the body against extremes. In this podcast, we’ll talk about strategies to move past the weight loss plateau if you haven’t yet met your weight loss goal. Understanding Weight Loss Plateaus A weight loss plateau occurs when you stop losing weight despite maintaining your diet and exercise routine. This is a common experience for many people on a weight loss journey, regardless of whether they are using GLP-1 agonists or not. Several factors can contribute to a plateau: Metabolic Adaptation: As you lose weight, your metabolism slows down because your body requires fewer calories to maintain a smaller body size. Reduced Caloric Deficit: You may lose weight quickly initially, but as you progress, the caloric deficit narrows, slowing down weight loss. Water Retention and Muscle Gain: Changes in water balance and muscle mass can temporarily affect weight measurements. Behavioral Factors: Over time, adherence to diet and exercise routines can wane, impacting progress. Why GLP-1 Agonists Are Still Effective During a Plateau GLP-1 agonists continue to work by regulating appetite, improving insulin sensitivity, and promoting satiety. These mechanisms support long-term weight management and metabolic health, even if weight loss temporarily stalls. Plateaus do not negate these ongoing health benefits. Strategies to Overcome a Weight Loss Plateau Reevaluate Your Caloric Intake: As you lose weight, your caloric needs decrease. Adjust your daily caloric intake to reflect your new body weight and activity level. Consider consulting a dietitian to ensure your nutrition plan is optimal. Increase Physical Activity: Incorporate more physical activity into your routine. Adding strength training can help build muscle, which can boost metabolism. When we lose weight, we lose both muscle and fat. Physical activity is crucial during a weight loss journey because it helps preserve lean muscle mass and boosts metabolism, ensuring that the weight loss is primarily fat rather than muscle. Monitor Macronutrient Balance: Ensure you are consuming the right balance of proteins, fats, and carbohydrates. Protein, in particular, can help preserve muscle mass and promote satiety. Stay Hydrated: Proper hydration is essential for overall health and can aid in weight loss. Sometimes, perceived plateaus are due to water retention, which can be mitigated by drinking adequate water. Manage Stress and Sleep: Stress and poor sleep can negatively impact weight loss. Incorporate stress-reducing activities such as mindfulness, yoga, or hobbies you enjoy, and aim for 7-9 hours of quality sleep per night. Review Medication Adherence: Ensure you are taking your GLP-1 agonist as prescribed. Consistency is key to reaping the full benefits of the medication. Both semaglutide and tirzepatide should be taken once weekly. Be Patient and Persistent: Understand that plateaus are a normal part of the journey. Patience and persistence are crucial. Celebrate non-scale victories, such as improved energy levels, better blood sugar and blood pressure control, and enhanced overall health. Increase Dose: Increasing the dose of a GLP-1 agonist may be necessary for some individuals, but it isn't always the solution. Some individuals may need dosage adjustments more frequently than every four weeks for optimal results. The goal is to find the optimal dose at which you...

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Rapid Results Keto Review: A keto diet is the best diet plan which comprises mainly little carbs and fats. In common situations, we used to take plenty of carbs. Most of the nutrient count in our day to day life is composed or carbs. This is because our body mainly makes use of carbs for the sake of energy. But with the aid of keto diet, your body will take more fats than the carbs. Because of this reason, your body energy is transformed all over the body and you will slimmer than ever before. People who are unable to follow the keto diet can prefer for the beneficial alternative supplement known as Rapid Results Keto which offers useful results for the end users. More info visit: http://supplementforuse.com/rapid-results-keto/

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Taking the weight loss shot Tirzepatide (aka Mounjaro/Zepbound) changed everything for me — physically, mentally, and emotionally. 💉 In this video, I’m sharing my honest experience, real results, and why starting Tirzepatide was the BEST decision I’ve made on my weight loss journey. If you're struggling to lose weight or considering this medication, watch this before you decide. I break down what to expect, how it works, common side effects, and how it helped me finally see progress after years of trying everything else. This isn’t hype — it’s the real truth about medical weight loss in 2025. 🎯 In This Video: • My results with Tirzepatide (Mounjaro/Zepbound) • What to expect when starting the shot • Common side effects & how I managed them • Tips for staying consistent & motivated • Why Tirzepatide could help you too 💡 Thinking about starting Tirzepatide? Join me on Ivim Health! Use my referral code YF43K3 to get a free month of membership. Sign up here: https://www.ivimhealth.com/join **AMEX Platinum:** 💳 [Get Yours Here](https://americanexpress.com/en-us/referral/platinum-card?ref=ROSELAdi6e&XLINK=MYCP) 📲 Stay Connected: Instagram: @roselandlashay TikTok: @roselandlashay Facebook: @roselandlashay 📧 Business: [email protected] 👇 Shop My Hustle Faves👇 🛍️ [Amazon Storefront](https://www.amazon.com/shop/roselandlashay) 📸 [My Vlogging Camera](https://amzn.to/3RxjmfW) #Tirzepatide #Mounjaro #Zepbound #WeightLossShot #MedicalWeightLoss #GLP1Journey #WeightLossTransformation #LoseWeightFast #RealWeightLossStory #TirzepatideResults #MounjaroReview #ZepboundResults #WeightLossJourney2025 #BeforeAndAfter #WeightLossVlog #RoselandLaShay #IvimHealth #WeightLossTips #FitnessMotivation #WeightLossSuccess

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Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.

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