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Rahat who enrolled with IMWOW was successfully able to lose 12 kg in 3 months. It's a simple, home based, easy to follow meal plan which has a lot of variety and helps to lose weight easily. For better results, get your own customised diet plan. To join our transformation program please visit: https://bit.ly/3CV2xTh Lets also connect on Instagram: www.instagram.com/gunjanshouts/ You will find all the recipes on the I'mwow YouTube channel: https://www.youtube.com/channel/UCTMa... DOWNLOAD IMWOW App and Get access to healthy recipe videos, workout videos, community access and a lot more- IOS App Link-: https://apps.apple.com/in/app/imwow/id1546994345 Android App link-: https://play.google.com/store/apps/details?id=com.imwow&hl=en&gl=US Rahat's Feedback Message for IMWOW Transformation Program: "These 3 months have been a tremendous learning journey – learning to portion control and yet enjoy life ,Learning that being hungry for extended period of times is not going to help me lose weight , learning that workout can be fun too . This journey has not been about weight loss – it gave me direction and made me accountable for what was going in my mouth , taught me what mindful eating was about .🙏🏻🙏🏻 In these 3 months , my blood counts improved tremendously and my Steroids were reduced which encouraged me to continue this journey . My confidence grew and the appreciations I got from friends and relatives made all the efforts worthwhile The customised diet plans met my weekly busy schedule and I enjoyed eating the variety of delicious meals .My family too got hooked on to the meals and in a way through me started eating healthier . I was not lethargic anymore , my fitness levels increased weekly and I was active as never before – me and my husband went for 12 km walks or 8 km runs and we still had so my energy left in us to keep going . It surely has been a transformational journey for me – Transformation in my attitude towards food , transformational in my mental wellbeing . A Big shout out to Reetal 👏🏼👏🏼🥰🥰🤗🤗for the her efforts along the way in these past 3 months , this journey does not stop here and hopefully I continue what I have learnt from Reetal . I used to enjoy the weekly chats, who motivated ,guided and appreciated my efforts . She heard me and where possible favoured my requests. A big Thank you to Gunjan 👍🏻👍🏻🥰🥰👏🏼👏🏼for providing us with such a wonderful platform towards better eating and healthy living . I would at this stage try to maintain this by myself , however , if I fail to do so - I will rejoin again . Now is the big Challenge – GO shopping for new clothes😉😉 Lots of love and best wishes" -Rahat DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. 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The Power of Mindset One of the most significant factors behind Jessica Simpson’s fitness transformation has been her shift in mindset. Simpson approached her fitness journey with a positive attitude and a belief in her ability to succeed. Instead of focusing on limitations or past setbacks, she embraced a growth mindset that allowed her to push past obstacles and reach new heights in her fitness goals. Our mindset plays a critical role in our ability to achieve success, and Simpson’s transformation is a prime example of the power of a positive outlook. By cultivating a mindset of resilience, determination, and self-belief, she was able to overcome challenges, stay motivated, and ultimately achieve the results she desired. This shift in mindset has not only transformed her body but has also had a profound impact on her overall well-being and confidence. For anyone embarking on a fitness journey, cultivating a positive mindset is crucial for long-term success. By believing in your ability to change, staying resilient in the face of challenges, and focusing on progress rather than perfection, you can unlock your full potential and achieve the results you desire. Jessica Simpson’s transformation serves as a powerful reminder of the transformative power of mindset in achieving fitness goals. Support System Behind every successful transformation is a strong support system, and Jessica Simpson is no exception. Throughout her fitness journey, Simpson has relied on the support of her family, friends, and trainers to help her stay motivated and accountable. Whether it’s having a workout buddy to keep her company at the gym or receiving words of encouragement from loved ones, having a support network has been crucial in her success. Having a support system can provide motivation, accountability, and encouragement during challenging times, making it easier to stay on track and reach your fitness goals. Whether it’s joining a fitness group, working with a personal trainer, or seeking guidance from friends and family, having a support system can make all the difference in staying consistent and committed to your fitness journey. For Jessica Simpson, her support system has been an invaluable source of strength and motivation throughout her transformation. By surrounding herself with positive influences and individuals who believe in her, she has been able to stay focused, inspired, and on track towards her fitness goals. This sense of community and support has been instrumental in her success and serves as a reminder of the importance of leaning on others during challenging times. Balanced Nutrition In addition to her dedication to fitness, Jessica Simpson has also prioritized balanced nutrition as a key component of her transformation. Simpson has been open about her struggles with yo-yo dieting in the past and has since adopted a more sustainable and balanced approach to eating. By focusing on whole, nutrient-dense foods and listening to her body’s hunger cues, she has been able to fuel her workouts, nourish her body, and maintain a healthy weight. Balanced nutrition is essential for supporting overall health, energy levels, and fitness progress. By nourishing your body with a variety of foods that provide essential nutrients, vitamins, and minerals, you can optimize your workouts, support muscle recovery, and maintain a healthy weight. Simpson’s emphasis on balanced nutrition underscores the importance of fueling your body properly to achieve your fitness goals. For those looking to follow in Jessica Simpson’s footsteps, adopting a balanced approach to nutrition can be a game-changer in your fitness journey. By focusing on whole, nutrient-dense foods, listening to your body’s hunger cues, and finding a sustainable approach that works for you, you can support your workouts, boost your overall health, and achieve lasting results. Simpson’s commitment to balanced nutrition serves as a reminder of the crucial role that food plays in achieving a healthy, strong, and fit body. Summary and FAQ In summary, Jessica Simpson’s remarkable fitness transformation has been fueled by a combination of factors, including consistency, variety, mindset, support, and balanced nutrition. By committing to a consistent workout routine, incorporating variety into her workouts, cultivating a positive mindset, leaning on her support system, and prioritizing balanced nutrition, she has been able to achieve incredible results and transform her body. As for frequently asked questions about Jessica Simpson’s fitness journey: 1. How long did it take for Jessica Simpson to achieve her fitness transformation? While the exact timeline of Jessica Simpson’s fitness journey is unclear, her transformation is the result of years of dedication, hard work, and commitment to her health and fitness goals. 2. Did Jessica Simpson follow a specific diet or workout plan to achieve her results? Jessica Simpson has been open about her struggles with yo-yo dieting in the past and has since adopted a balanced approach to nutrition. She has also incorporated a variety of workouts into her routine to keep her body challenged and engaged. 3. What advice does Jessica Simpson have for others looking to achieve their own fitness transformation? Jessica Simpson’s advice for achieving a fitness transformation is to stay consistent, embrace variety in your workouts, cultivate a positive mindset, lean on your support system, and prioritize balanced nutrition. By focusing on these key factors, anyone can achieve their fitness goals and transform their body. 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