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There are endless flavor combinations you can do for these delicious short ribs. I even made them for my gf/low carb wedding buffet and they were a hit! 00:00 Intro 01:08 Short Rib Braising 13:59 Sauce Making 19:08 Tasting 20:03 Outro Ingredients, and blog link below!!!! Keto/GF Wedding Video- https://youtu.be/A5I8tqv_WLw Recipe Blog- Ketoupgrade.info If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] The liquid you choose is up to you. For my wedding I did a red wine braised short rib. For this recipe I used root beer zevia, you can use any diet root beer for a low carb braise short rib or a dry red wine. The other part of the braising liquid is a good beef bone broth or a concentrated beef base. Unfortunately most beef bases or packaged demi-glace do not have clean ingredients. But if you are doing low carb and not keto I would use a packet of demi-glace. Then instead of reconstituting with water, use the flavor component you want to add to the base. If you do use beef stock I would reduce the stock by half to concentrate the flavor or add a beef stock cube to the broth. The rest is whatever aromatics you want to add. Whatever you add to the braising liquid will be strained out later. So you can add the scraps from onions, carrots, celery even just the peels are fine. Then any seasoning/spices, fresh or dried you would like. I added whole peppercorns, and dried thyme but you can add fresh bundles of thyme or rosemary, fresh garlic, and the skins of carrots and onion because that is what I had on hand. Low Carb/Keto Short Ribs 2 Tbs. Avocado Oil 2-4lb. of Fresh Short Ribs (on the bone is best) 32oz. Beef Bone Broth or 16oz. Demi-glace 1 Tbs. Beef Base or 1 Beef Stock Cube (optional, if not using demi-glace) 1 Tbs. Tomato paste for added richness (optional) 32oz. No sugar added Root Beer or Dry Red Wine Aromatics: Scraps of onions, celery, carrots and/or peppers, Whole peppercorns, garlic cloves, Fresh or dried rosemary and/or thyme Ingredients to flavor and thicken the sauce later: Salt Pepper Granulated Garlic Granulated Onion Worchester Sauce Arrowroot/cornstarch with water or xanthan gum Blog Link- https://www.ketoupgrade.info/post/easy-braised-low-carb-short-ribsDay5100 Of Intermittent Fastingintermittentfasting Trending Food Youtube WeightlossdietHow To Lose Belly Fat in 1 Week : Best Workout For Women - No Equipment Required! by Wanitha Ashok Proven Ways to Lose Belly Fat A Woman Pinching Her Belly Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health Conversely, many normal weight people have the metabolic problems associated with obesity That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem). It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. 1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating workouts for women workouts for women at home. workouts for women to lose weight fast. workouts for women to lose belly fat.workouts for women abs. workouts for women at gym. workouts for women to lose weight. workouts for women legs. workouts for women stomach. exercises to lose belly fat for women.exercises for abs. exercises for love handles. exercises for abs for women. exercises for love handles for womenHealthy Smoothie Recipes 5 Smoothies For Weight LossLose Belly Fat Fast with This 20 Minute Aerobic Workout 💪🔥 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 🔥 Lose Belly Fat Fast with This 20-Minute Aerobic Workout 💪 Are you ready to transform your body and boost your confidence? This 20-minute aerobic workout is designed to help you lose belly fat fast and achieve your fitness goals from the comfort of your home! Whether you’re a beginner or looking to intensify your routine, this session will leave you feeling stronger and more energized. 🌟 In this video, we focus on targeted exercises to lose belly fat, combining effective movements with high-energy aerobic exercise to maximize fat burn. 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The variety of alternatives accessible makes it hard to know which weight loss solutions are worth the hype. Dr. Oz, a renowned television personality, has endorsed several weight loss pills over the years that purport to help people lose unwanted pounds rapidly and efficiently. However, does it perform as well as advertised? Let’s take a glance at some of Dr. Oz’s weight loss solutions to see if they’re really all that. Green Coffee Bean Extract One of the things Dr.Oz promotes for losing weight is green coffee bean extract. This dietary supplement is produced from unroasted coffee beans and is thought to enhance metabolism and help with weight reduction. Green coffee bean extract was claimed by Dr.Oz to have the ability to facilitate weight loss without requiring any changes in diet or exercise regimes on the part of an individual trying to shed off pounds.As regards this substance’s efficiency, however, studies have produced mixed results.Although certain research suggests that green coffee bean extract may be effective in promoting fat burning , other studies have reported there being no significant difference in terms of amount lost between participants who took it and others who did not. It should be noted that green coffee bean extract does not constitute a magical solution for slimming down.It cannot be solely relied on for weight reduction purposes but instead requires you to adopt balanced eating habits among other things.Longevity of your slimming success is achieved through making healthy food choices and engaging yourself into regular exercises.Though there might be some benefits associated with using green coffee been extracts; it shouldn’t replace good habits. Garcinia Cambogia Another remedy recommended by Dr Oz for losing those extra pounds includes Garcinia Cambogia.This tropical fruit from South East Asia contains hydroxycitric acid (HCA), which is believed to prevent appetite and inhibit fat production.Hence, GarciniaCambogia was said to be a game changer for those who want to lose weight in the simplest way. The evidence is conflicting, with some studies suggesting that Garcinia Cambogia has a minimal impact on weight loss. Furthermore, there are some safety concerns surrounding the use of this supplement, including reports indicating links between it and liver damage among other health problems. Garcinia Cambogia should therefore be approached carefully and if possible under the supervision of a physician before commencing its use for purposes of reducing weight. Raspberry Ketones Another one of Dr Oz’s endorsed weight loss solutions is raspberry ketones. These natural compounds found in red raspberries apparently assist in burning body fat. Dr Oz suggested that raspberry ketones could aid in losing lbs by speeding up metabolic rate and suppressing hunger. Nevertheless, scientific evidence does not strongly support that raspberry ketones are effective for losing weight as multiple animal-based studies have concluded but human research which is limited contradicts this fact.Having some doubts concerning raspberry ketone as well as never relying only on this supplement alone so far your consciousness around it keeps you away from being deceived by such adverts.Achieving or maintaining an ideal body mass still depends on having good eating habits coupled with regular exercises. CLA (Conjugated Linoleic Acid) CLA, Conjugated Linoleic Acid is a type of fatty acid that can be found naturally in meat and dairy. The weight loss solution has been recommended by Dr. Oz as having the ability to reduce body fat and increase lean muscle mass thus help individuals drop off unwanted pounds. Metabolism increase and contribution to breaking down of fats are some of the ways that CLA is believed to work. Although CLA may have some effect on weight loss according to a few studies, results are not consistent across all research. Some studies showed there weren’t any significant differences in the amount of weight loss between subjects who took CLA supplements versus those who did not take any supplements at all. It should be kept in mind that individual results may vary widely; therefore, it would be wrong to consider CLA as a magic wand for losing weight. The ever-reliable regime for long-term weight management is always based on nutritious eating patterns combined with regular exercise. Apple Cider Vinegar Recently, apple cider vinegar has been praised as a remedy for weight reduction aided by Dr Oz with regards to shedding off extra pounds. It is thought that this fermented vinegar assists individuals in getting rid of their unwanted pounds through causing satiety feelings, decreasing appetite and maintaining blood sugar levels at normal standards respectively. Some reports suggest Apple cider vinegar could help you lose fat by raising your metabolism and reducing fat storage. However, evidence supporting the use of apple cider vinegar for weight loss is limited despite its numerous health benefits it offers. More research needs to be carried out before concluding whether apple cider vinegar has an impact on weight management or not. Care must be taken while using apple cider vinegar during your program because excessive intake may lead to gastrointestinal issues or interact with certain medications being taken by you. Always consult your medical doctor before you decide on trying any new dieting method if you want better results. In general however, it is important that we approach such suggestions from Dr. Oz with a lot of care and skepticism. However, while some supplements may slightly help in losing weight, they are not meant to replace healthy eating habits and regular exercises. The focus should be on long-term lifestyle changes in order to achieve an enduring management for one’s weight. For safe weight loss, it is advisable to see a doctor before starting any new program designed for reducing body fats. In conclusion, it is important to note that even though Dr Oz has promoted several ways of losing weight over time, one must approach these recommendations carefully and question their validity. Although there might be some advantages of using certain drugs to minimize body weight, they are never alternatives for good nutrition and physical workouts. For sustainable body mass management, one has to adopt measures which will change the overall way he or she lives forever. 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