Transcript Purple Peel Exploit The Truth Purple Peel Exploit Reviews Purple Peel Weight LossWant my help getting fit? Find me here: http://facebook.com/slimdownwithsara Make me your Free Beachbody Coach: http://www.slimdownwithsara.com/?page_id=911 FREE TEXT NOTIFICATIONS WHEN A NEW VIDEO IS UP! http://motube.us/mommahass My Fitness Website:http://slimdownwithsara.com Want to sign up as a Beachbody Coach? Go here: http://www.slimdownwithsara.com/?p=841 Get serious & dedicated! 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Watch this video to discover its dual benefits! #MitolynSleep #WeightLossTips #healthbenefitsOnly 100 Calorie Soup To Burn Fat Fast Ragi Soup Recipe For Weight Loss Bowl To SoulWant to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this 👇 I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1 What You'll Learn: ✅ How to calculate your BMR and macros using ChatGPT ✅ Why crash diets don’t work (and what actually does) ✅ How to maintain muscle while losing fat ✅ The BEST supplements to support fat loss ✅ How to increase calorie burn without more exercise ✅ How to shift your mindset for lasting results 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts! 👉 Go to https://phaseitup.com 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉 http://chalene.com/MIDI 🤓ChatGPT Prompts: 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 💪🏼 Supplements: BiOptimizers ➜ http://bioptimizers.com/chalene Berberine Magnesium Organifi ➜ http://Organifi.com/chalene Collagen BrainMD ➜ https://shrsl.com/4cbt6 Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ https://www.pureencapsulationspro.com/ Thorne ➜ https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnsonHow To Start No Sugar Diet For Effective Weight Loss Fat Loss Indian Weight Loss Diet By RichaKeto Egg Loaf Full blog post with printable recipe and my notes: https://oliviawyles.com/keto-egg-loaf-recipe/ Subscribe to my channel for more easy keto recipes made for real life! / @oliviawyles The keto egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into keto french toast. Quick to make and easy to love, it’s an essential recipe for anyone on a keto or carnivore diet. Ingredients 8 eggs 8 tablespoons grass-fed butter 8 ounces cottage cheese (or cream cheese) 1 tablespoon cinnamon (optional) Instructions 1. Preheat oven to 350F/180C. 2. Line loaf pan: Grease and line a loaf pan with parchment paper. 3. Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth. 4. Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan. 5. Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool. 6. Slice and serve with more cinnamon and sugar-free maple syrup. #oliviawyleseasyketorecipes Check out my full easy recipe index: https://oliviawyles.com/ Amazon storefront: https://www.amazon.com/shop/oliviawylesblog Shop Keto Resources Made For Real Life: https://shop.oliviawyles.com/ Join Quick & Easy Keto Recipes Facebook Group: https://www.facebook.com/groups/quickeasyketorecipes FOLLOW ME: Website: https://oliviawyles.com/ Instagram: https://www.instagram.com/olivia.wyles/ TikTok: https://www.tiktok.com/@oliviawylesketorecipes Pinterest: https://www.pinterest.com/oliviawylespins/ This video and description may affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. For sponsorship, product reviews, and collaboration, please email me at: [email protected]Grateful For Support On Mounjaro Weight Loss Journey Mounjaro🔥 Java Burn Review - Does It Really Work with Coffee for Weight Loss? 🔥 ✅ Want to try Java Burn? 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Rest and Recovery: Allow adequate recovery time between workouts to prevent injury and promote muscle growth. Aim for 7-9 hours of quality sleep per night. 7. Consistency and Patience: Stick to your routine and be patient. Changes in body composition take time, and consistency is key to achieving long-term results. 8. Consider Professional Guidance: If you're unsure how to start, consider speaking with a nutritionist or personal trainer who can create a personalized plan based on your goals and current fitness level. Remember, everyone's body responds differently, so it’s important to find what works best for youA Guide To Glp1 Meds For Weight Loss With Dr Katz Miranda Lambert weight loss gummies have been gaining popularity in the health and wellness community as a natural and effective way to lose weight. These gummies are made with all-natural ingredients, including Garcinia Cambogia, green tea extract, and apple cider vinegar, which are known for their weight loss properties. 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How To Take Keto Pro Diet Pills, Keto Fit Pro Advanced Weight Loss Reviews, Keto Pro Diet Pills Re.: https://www.youtube.com/watch?v=X74BXH1DdVMPower Keto Gummies On Shark Tank A Detailed AnalysisHow I Inject My Mounjaro #mounjaro #mounjaroweightloss #mounjarojourney #plussizeweightloss #realisticweightloss Thank you for watching!! Connect with me: Instagram: @lifeoftortiz Twitter: @lifeoftortiz Pinterest: https://pin.it/1RZk3yA Healthy Human: Tiffanyo15 http://healthyhumanliving.com WOD bottom: TORTIZ http://wodbottom.com/discount/Tortiz For business inquiries only: [email protected] Full Disclosure: Some of the links listed may be affiliate links. This means if you choose to purchase anything through the links provided, I will receive a small commission. This comes at no additional cost to you. 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Wind Relieving Pose 17:29 SUMMARY -The Downward-Facing Dog works, stretches, and strengthens your entire body. -The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body. -The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core. -Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs. -Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on. -Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches. -This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine. -This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue. -Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid. -Child's pose is the best resting pose for any stress and tension relief. It's also good to do it in-between difficult exercises to calm down your body and mind. -Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back. -Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility. -Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back. -Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage. -Wind relieving pose helps improve your digestion and release toxic gas from your system. 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