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Exercise to lose belly fat at home part 300#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Click this link for more Videos! https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?sub_confirmation=1 The Demonization of Statins: https://lnkd.in/g-TsVw9 📖Early Bird Book Launch: https://lnkd.in/gZzdatC Alabama Project: https://www.jubilee.health/ -- ABOUT THIS VIDEO: Diet and exercise are obviously critical to weight loss. But is there a place for medications outside of weight loss clinics? Yes. Overweight and obesity are major - and growing - causes of heart attack, stroke, and cancer. The easy assumption is that we get fat because we eat too much. But why is there so much weight gain as we get over 50 years old? Understanding this, most of us realize there are endocrine reasons for weight gain. But we often think only of behavior (lifestyle) in relation to the treatment of weight gain. As far as medications are concerned, metformin is usually the best first option for the majority of baby boomers with prediabetes (insulin resistance). Saxenda is simply one of the new diabetes drugs (Liraglutide) renamed for weight loss. Naltrexone is most often given for alcohol and opiate addiction. But genetics do not favor naltrexone in many patients. Buproprion (Wellbutrin) may be as successful as Contrave for these people. Read more about metformin & weight loss here: https://prevmedhealth.com/can-metformin-help-you-lose-weight. -- 🩺ABOUT DR. BREWER Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic. At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in-person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease. If you are interested in becoming a patient, please visit our website: 🧬https://prevmedhealth.com Social 🎧Podcasts: Simplecast https://prevmed.simplecast.com/episodes Apple Podcasts https://podcasts.apple.com/us/podcast/prevmed/id1566825364 Google Podcasts https://care.prevmedheartrisk.com/google-podcast Spotify https://open.spotify.com/show/45Grdk47Ka9KtF33N31gNx Amazon https://care.prevmedheartrisk.com/amazon-podcast ☎️ https://prevmedhealth.com/contact-us/ 👨🏼‍⚕️Facebook: https://bit.ly/PrevMedFB 📸Instagram: https://www.instagram.com/fordbrewermd/ 🐦Twitter: https://bit.ly/PrevMedDocFordTwitter 🧬LinkedIn: https://bit.ly/PrevMedLinkedIn 💊Supplements/Health Shop: http://bit.ly/PrevMedStore -- Get a High-Quality CIMT in a city near you! Register at CardioRisk.US/Ford (http://bit.ly/CardioRisk_Ford). 🤙🏼TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services - help save lives!! https://bit.ly/PrevMedTranslationServices

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The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up? The reference to phytonutrients that alter gut flora was an allusion to yesterday's video-of-the-day (http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/). Not only is fiber also calorie-free, but one might think of it in the same snow cone "negative calorie" light, given the fermentation of fiber in our bowel into anti-obesity compounds (http://nutritionfacts.org/video/fawning-over-flora/) as well as anti-inflammatory, anti-cancer compounds (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/). Tomorrow we'll continue with the obesity prevention theme with Diet vs. Exercise for Weight Loss (http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/), one of the videos I featured in my full 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Ray; and cheesy42 via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/

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