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Recommended videos: 8 Signs You Are in A Calorie Deficit https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-calorie-mistakes you will see the results of my coaching program. There you can also apply to work with me. About the video: If losing fat is as simple as creating a calorie deficit, why aren't more people at 10 - 15% body fat? The reality is, simple doesn't mean easy. When it comes to being in a caloric deficit, most people do it wrong, or they're simply not consistent enough. They set their calories too low or don't even know how to calculate a calorie deficit properly. In this video, I share 5 big mistakes people make with creating a calorie deficit that hold them back from losing weight and seeing results. 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Practical tips for incorporating Glycine into your diet through food or supplements are provided, along with a discussion of its wide-ranging benefits, including improved sleep, insulin sensitivity, and exercise performance. 00:00 Introduction 00:46 What is glycine? 02:05 How to optimize glycine intake 02:57 Supplementing with glycine 03:39 Glycine recommendations 05:25 Glycine dosages Where I buy my Glycine: https://www.bulk.com/uk/glycine.html Reference to research: https://www.researchgate.net/publication/323880867_Dietary_Glycine_Is_Rate-Limiting_for_Glutathione_Synthesis_and_May_Have_Broad_Potential_for_Health_Protection Disclaimer: The content presented in this video is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. The discussion about Glycine, its role in health, and its supplementation is based on current research and literature but does not represent exhaustive medical advice. I am not a healthcare professional, and the information provided in this video regarding Glycine's impact on skin, hair, nails, inflammation, blood sugar, and collagen health should be considered as general guidance rather than specific medical recommendations. The reference to Dr. James Dinicolantonio's research and the suggested dosage of Glycine is for informational purposes and should not be taken as a universally applicable recommendation. Before making any changes to your diet or beginning any supplement regimen, it is critical to consult with a qualified healthcare provider, especially if you have existing health conditions or concerns. Different individuals may have different responses to Glycine supplementation, and it is important to approach any dietary changes or supplementation under professional guidance. The link to where I buy Glycine is provided for convenience and does not constitute an endorsement of the product. Viewers are advised to research and choose supplements that meet their personal health needs and preferences. By watching this video, viewers agree not to rely solely on the information provided and acknowledge that the creator is not responsible for any adverse effects or consequences resulting from the use or misuse of any information in this video. The creator does not guarantee specific health outcomes from using Glycine or following the advice given.90 Count Keto ACV Gummies Advanced Weight Loss Keto Supplements for Stomach Bloating, Gut Clean Support, ACV Keto Gummies for Weight Loss Abnehmen kann eine Herausforderung sein, besonders wenn man nicht weiß, wo man anfangen soll. Doch mit den richtigen Strategien und einem klaren Plan ist es durchaus möglich, schnell und effektiv Gewicht zu verlieren. 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Mentale Gesundheit und Stressmanagement Stress kann sich negativ auf Ihren Stoffwechsel und Ihre Essgewohnheiten auswirken, was wiederum das Abnehmen erschweren kann. Nehmen Sie sich Zeit für Entspannung und Selbstfürsorge, z.B. durch Meditation, Yoga oder Atemübungen. Suchen Sie sich Unterstützung von Freunden, Familie oder einem Coach, um Ihre Ziele zu teilen und sich gegenseitig zu motivieren. Setzen Sie Prioritäten und lernen Sie, Nein zu sagen, wenn Sie sich überlastet fühlen. Sorgen Sie für ausreichend Schlaf, um sich zu regenerieren und neue Energie zu tanken. Arbeiten Sie an Ihrem Selbstbewusstsein und akzeptieren Sie sich selbst, unabhängig von Ihrem Gewicht oder Aussehen. Setzen Sie sich realistische Ziele und feiern Sie Ihre Erfolge, auch die kleinen Meilensteine auf dem Weg zum großen Ziel. Lebensstiländerungen und Langzeitstrategien Abnehmen ist kein kurzfristiges Projekt, sondern erfordert langfristige Veränderungen in Ihrem Lebensstil und Ihren Gewohnheiten. 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Skinny-Fat VEGAN SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Vegan-Shred-Meal-Plans *TIMESTAMPS* 00:00 - Introduction 04:40 - Meal Planning 08:22 - Training (Push Pull Legs) 10:25 - Sleeping Tips 11:35 - My Typical Night Shift Routine Filmed: 13th September 2021 #BradNewtonFitness ———————————————————————— *MY BODY TRANSFORMATION PROGRAM* Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago. LEARN MORE ➜ https://bit.ly/Ultimate-Body ———————————————————————— *CONTACT ME* INSTAGRAM ➜ @bradnewtonofficial MY WEBSITE ➜ https://www.bradnewtonfitness.com ———————————————————————— *DISCLAIMER* Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. 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