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For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at http://www.TheAbsExpert.comGet A Insight To Weight Loss JourneyLosing weight after 60.I got fed up with gaining weight this last year so I designed a diet for myself that is working and I want to share it with you. I also am using 95% Cocoa as my weight loss drug of choice! Please note - it took 5 days of eating 3 squares in the afternoon before dinner before I realized it had taken my appetite and cravings away like I have never experienced before. I am hoping you have the same results. One thought I have is after reaching a goal weight I would probably go to every other day? I would fear you really could get too thin. I have found many of the symptoms of weight loss drugs are what I have experienced with 95% Cocoa...loss of interest in food and at times a tad queasy! The AMAZING BENEFITS Of Dark Chocolate | Dr. Steven Gundry https://www.youtube.com/watch?v=tjgFrWlyhCo In the video I go through what I eat, when I eat and I also take you back to what I learned from my mother's struggles with weight all those years ago. My Diet Plan I am on is below Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age. Thank you so much for being here today. We truly do love you to the moon and back, Susan & Desi Dark Chocolate Study - https://parade.com/health/what-happens-if-you-eat-dark-chocolate-every-day Medical Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589144/ Fun Vidoe About Why Seniors SHOULD Eat Dark Chocolate ( in moderation of course) https://www.youtube.com/watch?v=1bZBfBBjZ9g&t=94s “You can’t run from all your problems, but it will help you lose weight.” This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a diet. Birthday Tag By melissa55 - https://www.youtube.com/watch?v=jdNlBzBtS8A If you are over 65 you have to watch this! _________ I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks What You See In The Video 1. Belle by Kim Gravel Print or Solid V-Neck Maxi Dress https://go.magik.ly/ml/22ifs/ 2. Tropical Tan Dress - https://go.magik.ly/ml/22ifs/ 3. Matching Shrug/sweater Shrug - https://go.magik.ly/ml/22ift/ 4. Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5 5 SAM'S Choice - Sam's Choice Dark Chocolate 85% Cocoa Bar- Not meant for long-term use Over 1 year) - https://go.magik.ly/ml/22phv/ Out of seven dark chocolate bars recently tested by Consumer Reports, this Sam's Choice variety was one of only two brands to fall below the consumer watchdog's threshold for both lead and cadmium deeming it to be the safest on the market. 6. Reba - Cute Top for Summer Nights - Split V-Neck Floral Embroidered Peasant Tunic - https://go.magik.ly/ml/22lai/ 7. Blue Blazer - amazing!!! - https://go.magik.ly/ml/22ikp/ 8. Chiffon Sleeve Ponte Knit Blazer - https://go.magik.ly/ml/22ikr/ My Diet -My Favorite Food Diet 1400 - 1500 Calories Per Day Breakfast - Coffee & Yogurt Linch Sliced Turkey & Cheese ( any meat will do) Carbs in Moderation No Bread Dinner can be 600 calories of any food group 150 Calories ( I eat 2 to 3 squares per day netting me 170 calories) of Dark Chocolate consumed before dinner to promote fat burning / weight loss from my middle/ - heart health Studies Show the benefits of Eating Dark chocolate take 2 to 3 weeks. Walk everyday Drink Plenty of Water ________ My Makeup I Am Playing Around With Lipstick - Mac - Velvet - https://amzn.to/4dJs6ts LA Girl - https://amzn.to/3WozsfA Eyeshadow - Milani Gilded Mini Eyeshadow Palette with 6 Matte & Shimmer Hues - The Wine Down https://amzn.to/4dPnB0D Blush - Anastasia Beverly Hills Matte & Satin Blush Trios Palette - https://go.magik.ly/ml/227nx/ " Pool Party" LUMI Foundation - https://amzn.to/4dkuk2p UnderEye Brightening- https://amzn.to/3PTJHVn Eyeliner - https://amzn.to/3vI6Jrc Mascara - https://amzn.to/3PR2wIP Powder - Mineral Veil Setting Powder, Weightless Talc-Free Finishing Powder Makeup, Extends Makeup Wear, Vegan - https://amzn.to/3yrMAXD __________________________ Song You Hear : Blood Harmony - Forever, Forever Ago (Official Single) https://www.youtube.com/watch?v=EnID6FGk2R8 My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/ Take a listen to my songs if you have time. It’s free. we love you so much! please have a great week...you deserve the very best lifeTuna And Avocado Salad Shorts Lowcarb Lc Keto Weightlossकिडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "DR PURU DHAWAN" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment. Chapters 0:07 Introduction 0:45 Need of Protein 2:07 Light Proteins 3:58 Conclusion ये 3 दालें रखेंगी क्रिएटिनिन को काबू में | Best Pulses Diet to Lower Creatinine | Kidney Diet Protein is an essential macronutrient required for the body's growth, maintenance, and repair. It comes from food and is changed into urea as a result of the metabolism. But, generally, a kidney patient is recommended to avoid the protein in their daily diet as impaired kidneys are unable to filter the protein leading to its accumulation in the body and further causing many health complications such as high creatinine, swelling, fluid imbalance, etc. On the other hand, some kidney patients might suffer weakness, fatigue, low appetite due to low protein. So, to avoid such complications, especially for dialysis patients, a light protein diet is recommended to ensure proper strength in the patient’s body. *Light Proteins: Whole grains, nuts, seeds, and legumes (beans, peas, lentils). *3 Recommended Lentils for the Kidney Patients: 1. Moong Dal (Split Yellow Lentils): Moong dal is easy to digest and low in phosphorus and potassium, making it suitable for kidney patients. It provides a good source of protein and fiber. 2. Masoor Dal: Masoor dal helps lower cholesterol and blood pressure, beneficial for heart and kidney health. It's rich in dietary fiber, protein, and folate, and contains antioxidants that reduce oxidative stress. 3. Moth Dal: Moth dal has moderate levels of nutrients like folate and potassium. Kidney patients should consume it in moderation to avoid excess waste production. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani (SRIAAS) for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. SRIAAS Contact Details Book Appointment: +91 98117 44999 (11 AM to 6 PM) Share Reports on WhatsApp: +91 98117 44999 (11 AM to 6 PM) Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana - 122009 (Near Millennium City Centre Metro Station) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/Ozempic Vs Lifestyle Changes Is The Magic Weight Loss Drug Worth ItDo you right no the right time to move up on your dose? #glp1medication #glp1 #glp1forweightloss #ozempicThe Truth About Weight Loss Glp1 And Ozempic Content No One Talking AboutAttention all health enthusiasts! Are you tired of trying countless diets and supplements to achieve your dream body and still getting no results? For decades, scientists have been trying to uncover the secret of the long and healthy life of the people on a faraway island in the Aegean sea. And finally, they have discovered the key to their optimal health and longevity! 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SUBSCRIBE for more: https://bit.ly/fwtchannel ****** Welcome to the #FullWellnessToday Channel, your go-to destination for personal development in the 4 fundamental areas of life: #Body, #Mind, #Spirit, and #Money. ******* Disclaimer Some of the links in this video/description may be affiliate links. That means, if you click on one of the links and make a purchase, I may receive a commission (at no extra charge to you). Also, results, outcome, income and/or earnings representations are aspirational statements of your potential - there is no guarantee that you’ll get the same results if any. Your results in everything will depend entirely on things like your previous knowledge, health condition, experience, effort, dedication, etc. and regardless of these things, there is always a risk. Furthermore, please understand that I've taken reasonable steps to ensure that the information on this video is accurate, but I cannot represent that the website(s) mentioned are free from errors. 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