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This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.Ultimate Keto Gummies Scam Warning Alert Shocking Ultimate Keto Gummies News Revealedhttp://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/best-vegetables-for-weight-loss.html Sweet Potato has a good amount of fiber & beta-carotene. The fiber helps to fill you up faster, keeps your digestive system healthy, and helps with blood sugar regulation. 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It’s filling but comes in at a mere 26 calories per cup, so eating it can reduce your overall calorie count. It’s also made largely of water, so it hydrates your muscles. Spinach As one of the best greens you can eat for weight loss, mighty spinach contains folate, Vitamins A and K and calcium. Served in a salad with light balsamic dressing or prepared in items like spinach quiche, making this vegetable a staple in your kitchen will support your diet and weight loss goals in tasty fashion. Celery is a great weight loss food as it contains a high amount of water and very few calories. It is high in dietary fiber, which produces satiety hormones into the blood stream, giving the brain a signal to stop eating. Cabbage is one of the popular low fat foods for weight loss. It contains high amounts of fiber and just 20 calories. Cabbage soup is a very popular low fat recipe for losing weight. Onions are one of the best foods for adding taste to your meals. 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