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What You’ll Learn: 🔥 Fat-Loss Hacks That Save Time 💪 Muscle-Preserving Workout Tips 🍽️ Simple Nutrition Strategies ⚡ Best Exercise Routines for Fat Loss 🛏️ Recovery Tips for Better Results Whether you're a beginner or an experienced fitness enthusiast, these easy-to-follow techniques will help you shed fat, build strength, and stay lean. Start your fitness journey today with proven methods that fit into any lifestyle! Subscribe for more fat-loss secrets, muscle-building tips, and fitness hacks designed to transform your body fast! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #healthGlp1 Weight Loss Qa Your Most Pressing Questions AnsweredUse coupon code PRICEPLOW to save big on NutraBio! https://www.priceplow.com/leucine?ic=5 -- Leucine Deals! https://blog.priceplow.com/keto-supplements Mike tests to see if leucine is REALLY ketogenic like the texts and studies show. Conclusion: It IS, and it seems to be more ketogenic than the other two BCAAs are glucogenic (isoleucine and valine are both glucogenic and ketogenic, which aligns with my experiments too). This means that we can probably get away with a clean 2:1:1 leucine:isoleucine:valine ratio BCAA supplement, but I'm thinking 4:1:1 is going to be safer. PLUS, leucine tastes better!! AVERAGES: - Blood Glucose: -2.5 - Blood Ketones: +0.35 Day 1: - Fasted Blood Sugar Pre: 82 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 88 - Ketones Post: 1.2 Day 2 (next day): - Fasted Blood Sugar Pre: 87 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 76 - Ketones Post: 0.9 Thanks to NutraBio for the leucine! Get you some on PricePlow! https://www.priceplow.com/nutrabio/leucine?ic=5 Subscribe to the channel to find out! Save with PRICEPLOW: https://www.priceplow.com/leucine?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.comKiss My Keto Gummies A Flavorful Review Of Their Ketogenic Benefits Das Thema Abnehmen ist für viele Menschen von großer Bedeutung. Oftmals steht die Frage im Raum, was wirklich beim Abnehmen hilft und welche Methoden und Tipps tatsächlich erfolgversprechend sind. In diesem Artikel werden bewährte Methoden und Tipps vorgestellt, die Ihnen helfen können, Ihr Ziel zu erreichen und langfristig Gewicht zu verlieren. Die Bedeutung einer ausgewogenen Ernährung Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Es ist wichtig, auf eine gesunde und abwechslungsreiche Ernährung zu achten, die alle lebenswichtigen Nährstoffe in ausreichender Menge liefert. Dazu gehören vor allem Obst, Gemüse, Vollkornprodukte, mageres Fleisch und Fisch. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker und ungesunden Fetten sind. Achten Sie darauf, dass Sie nicht mehr Kalorien zu sich nehmen, als Ihr Körper verbraucht, um ein Defizit zu erzeugen und somit Gewicht zu verlieren. Es kann hilfreich sein, eine Ernährungstagebuch zu führen, um den Überblick über Ihre Essgewohnheiten zu behalten und mögliche Schwachstellen zu identifizieren. So können Sie gezielt Verbesserungen vornehmen und Ihre Ziele schneller erreichen. Regelmäßige Bewegung als Schlüssel zum Erfolg Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Faktor beim Abnehmen. Sportliche Aktivitäten helfen nicht nur dabei, Kalorien zu verbrennen, sondern steigern auch den Stoffwechsel und fördern den Muskelaufbau. Es ist empfehlenswert, eine Mischung aus Ausdauer- und Krafttraining in den Trainingsplan zu integrieren, um sowohl die Fettverbrennung als auch den Muskelaufbau zu fördern. Versuchen Sie, mindestens drei- bis viermal pro Woche sportlich aktiv zu sein und nehmen Sie jede Gelegenheit wahr, sich zu bewegen. Achten Sie darauf, Sportarten zu wählen, die Ihnen Spaß machen und die Sie langfristig ausüben können, um die Motivation hochzuhalten und das Abnehmen nicht als Belastung, sondern als Bereicherung zu sehen. Wasser trinken nicht vergessen Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und spielt auch beim Abnehmen eine entscheidende Rolle. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzukurbeln, Giftstoffe auszuschwemmen und Ihren Körper mit ausreichend Flüssigkeit zu versorgen. Experten empfehlen, täglich mindestens 1,5 bis 2 Liter Wasser zu trinken, um den Körper optimal zu unterstützen und das Abnehmen zu erleichtern. Vermeiden Sie zuckerhaltige Getränke und alkoholische Produkte, die oft versteckte Kalorien enthalten und den Abnehmprozess behindern können. Trinken Sie vor jeder Mahlzeit ein großes Glas Wasser, um das Sättigungsgefühl zu steigern und weniger zu essen. Achten Sie auch darauf, während des Tages regelmäßig kleine Schlucke zu trinken, um Ihren Flüssigkeitshaushalt konstant zu halten. Stress reduzieren für bessere Erfolge Stress ist ein häufiger Begleiter im Alltag vieler Menschen und kann sich auch negativ auf das Abnehmen auswirken. Chronischer Stress führt oft zu einem erhöhten Cortisolspiegel, der den Stoffwechsel verlangsamen und die Fettverbrennung hemmen kann. Es ist daher wichtig, Stressfaktoren zu identifizieren und Strategien zur Stressbewältigung zu entwickeln, um Ihr Wohlbefinden zu steigern und den Abnehmprozess zu unterstützen. Entspannungstechniken wie Yoga, Meditation oder autogenes Training können dabei helfen, Stress abzubauen und die innere Balance wiederherzustellen. Es kann auch hilfreich sein, regelmäßig Pausen einzulegen, an der frischen Luft spazieren zu gehen oder bewusst zu entspannen, um den Kopf frei zu bekommen und neue Energie zu tanken. Sorgen Sie dafür, dass Sie ausreichend Schlaf bekommen, um Körper und Geist zu regenerieren und den Abnehmerfolg zu fördern. Langfristige Ziele setzen und am Ball bleiben Beim Abnehmen ist es wichtig, realistische und langfristige Ziele zu setzen, die Sie motivieren und Ihnen helfen, am Ball zu bleiben. Vermeiden Sie radikale Diäten oder kurzfristige Erfolge, die oft nur von kurzer Dauer sind und langfristig nicht funktionieren. Setzen Sie sich kleine Zwischenziele, die Sie nach und nach erreichen können, um sich regelmäßig über Erfolge zu freuen und motiviert zu bleiben. Belohnen Sie sich für erreichte Meilensteine, aber achten Sie darauf, dass die Belohnungen sich nicht negativ auf Ihr Abnehmziel auswirken. Holen Sie sich Unterstützung von Freunden, Familie oder einem professionellen Coach, der Sie auf Ihrem Weg begleitet und Ihnen mit Rat und Tat zur Seite steht. Bleiben Sie geduldig und geben Sie sich Zeit, Ihr Ziel zu erreichen, denn Abnehmen ist ein Prozess, der Zeit und Ausdauer erfordert. Abschließend lässt sich sagen, dass beim Abnehmen keine Wundermittel existieren, sondern es auf eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung, ausreichendem Wasserkonsum, Stressabbau und langfristigen Zielen ankommt. Mit der richtigen Strategie, Disziplin und Motivation können Sie langfristig Gewicht verlieren und Ihr Wunschgewicht dauerhaft halten. What Is The Best Food Calculator For Keto Diet Ketocalculator Ketocalculater KetosuccessFor more product information and price, please enquire: [email protected] or visit: www.gbsaesthetic.com This ultrasonic cavitation slimming machine is the latest ultrasonic cavitation body slimming machine combining Bipolar RF and Tripolar RF technology. It is significantly effective for fat burning, body shaping, skin tightening and cellulite reduction. Ultrasound Cavitation BIO 2F CAVITY is a generator of cavitational stable for the treatment of the "panniculopatia adipose"; At the moment it is the most advanced aesthetic equipment for the panniculus adiposus and cellulite; It represents the cutting-edge technology. Thanks to sophisticated control mechanism in retroaction of working parameters (press-acoustic speed spread, temperature and best technological choice for adipocitieslyses treatments. The basic working principle of BIO 2F CAVITY is the well-known physical phenomenon of cavitation. The ultrasonic waves(as all the sonorous waves) are constituted by expansion and compression cycles. The compression cycles exert a positive pressure on the fluid, bring the molecules nearer, while the expansion cycles exert a negative pressure that, vice-versa tend to move them away. During its expansion cycle acoustic wave of adequate intensity may generate a micro cavity. In a fluid like the biological one, some attractive forces that determinate the molecular cohesion. So if a cavity would be developed, it is necessary a negative high pressure together with an expansion cycle of a acoustic wave, that would be able to face the existent molecular cohesion. In the low density tissue such as for example the adipose tissue, the molecular cohesion is reduced for the presence of cellular interstices and then they are enough negative pressures relatively low in order to define this phenomenon. So, when a tissue is subjected to a negative pressure of the expansion cycle of a produce a large amount of gas bubble that enlarge themselves until the decompression(or expansion) phase last. Then, an implosion follows with a consequent emission of collision's waves occurs. Then, cavitation results stable if it is constantly controlled in its emission's frequency in order to reduce, in any case the collateral thermal effects. The final effect, the intense cellular fragmentation that produce the spread of the adipocities liquid matrix(fat acids) in the intracellular spaces. Where when they get in touch with interstitial fluids and the infiltration solution produce a stable emulsion. Often, in the cases of less density in the tissues the ultrasound cavitation phenomenon is particurlarly intense until induce the composition of free radicals and the dematurization of lipoprotein's component of the adipocitary membrane. These last biological effects are translated into a lipolytic action that will partically continue also after the end of the cavitation treatment. Then it is useful the body shaping and lymphatic drainage through vacuum-edodermic massage of treated area with Dema vacuum and Muti RF to eliminate the liquid and oily part of destructed adipocites. Advantages: @Safe, effective, non-invasive and no downtime @Reliable and resistant with true ultrasonic cavitation technology @One system with three technologies: Ultrasound cavitation, RF and Vaccuum massage. @Easy to operate, painless fat removal @More cavitation models (Focus and Flat) and selective FREQUENCY(35KHz to 47KHz) ensure more accurate treatment @Precise energy control offering more choice for treatment. @Foot-switch and hand-held frequency selection @OEM/ODM service is acceptable. Main Applications: @Cellulite reduction @Body contouring and shaping @Deep fat balsting @Skin tightening and rejuvenation, improve elasticity and tone. @General reduction of waist, abdomen & buttocksKelly Clarkson Criticized For Admitting To Use Of Weight Loss MedsWatch our full video on the best ways to lose belly fat this winter and get ready for a healthier body!Breaking Keto The Impact Of Cheat Days And My Lessons Learned Are you struggling to lose weight and looking for a natural solution that can help you achieve your health goals? Look no further than Divinity Labs Keto Gummies! These gummies are designed to help you shed those extra pounds and achieve a slimmer, healthier body. Packed with natural ingredients like green tea extract, garcinia cambogia, and apple cider vinegar, Divinity Labs Keto Gummies are a powerful weight loss solution that can help you reach your fitness goals faster than ever before. Benefits of Divinity Labs Keto Gummies Divinity Labs Keto Gummies offer a wide range of benefits for those looking to lose weight and improve their overall health. With regular use, you can expect to see an increase in your metabolism, which can help you burn fat more efficiently. Additionally, these gummies can help suppress your appetite and reduce cravings, making it easier to stick to a healthy diet. They can also help improve your energy levels, allowing you to stay active and focused throughout the day. One of the key benefits of Divinity Labs Keto Gummies is their ability to promote ketosis in the body. Ketosis is a natural metabolic state in which your body burns fat for energy instead of carbohydrates. By promoting ketosis, these gummies can help you burn fat faster and more effectively, leading to faster weight loss results. They can also help you maintain muscle mass while losing fat, ensuring that you achieve a lean, toned physique. 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It’s important to note that while Divinity Labs Keto Gummies are safe for most people to use, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. If you have any underlying health conditions or are taking medications, make sure to get the green light from your doctor before using these gummies. Additionally, if you experience any negative side effects or allergic reactions while using these gummies, discontinue use immediately and seek medical attention. viaketo gummies via keto gummy keto clean gummies best keto gummies for weight loss best keto gummy Final Thoughts on Divinity Labs Keto Gummies Overall, Divinity Labs Keto Gummies are a divine weight loss solution that can help you achieve your fitness goals and improve your overall health. With their powerful blend of natural ingredients and impressive benefits, these gummies are a great addition to any weight loss regimen. 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As part of adopting this lifestyle, many find it beneficial to subscribe to keto meal delivery services. These services offer convenience by delivering portion-controlled meals that align with keto principles, thus alleviating the stress of meal planning. However, what happens when a subscriber decides that they want to cancel their keto subscription? Whether it’s due to changes in dietary preferences, financial considerations, or lifestyle adjustments, knowing how to effectively cancel a subscription can be crucial. A keto subscription service typically provides a structured plan that offers a variety of meals designed to meet the requirements of a ketogenic diet, which emphasizes low carbohydrate intake while increasing fats and moderating proteins. While these services can be invaluable for those strictly adhering to a keto lifestyle, circumstances can lead consumers to reevaluate their commitments. Recognizing the importance of flexibility, many subscription services allow for cancellations; however, the process can vary widely from one service to another. As such, familiarizing oneself with the cancellation procedures is essential. Cancelling any subscription can sometimes feel overwhelming, especially when dealing with potential fees or complicated terms. It is critical for subscribers to approach the cancellation process with a clear understanding of what to expect. Knowing the correct steps can demystify the process, making it simpler and less stressful. Generally, cancelling your keto subscription involves identifying your service provider’s specific policies, preparing necessary account information, and following through with either a direct cancellation or a support inquiry. Step 1: Review Your Subscription Terms Before taking any concrete steps towards cancellation, it’s imperative to review the terms of your subscription. Most services have detailed pages on their websites outlining cancellation policies, fees, and any binding contracts that may exist. Understanding these aspects will provide clarity on what steps you must take and what penalties, if any, you might incur as a result of cancelling your service. It’s particularly important because some companies operate under long-term contracts or offer promotional rates that might have specific exit conditions. Typically, subscriptions have different tiered plans, and knowing which plan you are currently subscribed to can help you gauge how flexible the cancellation process will be. For example, if your subscription is on a month-to-month basis, the cancellation may be straightforward and effective immediately. However, if you are locked into a longer commitment, you may have to wait until the end of the billing cycle before you can cancel without incurring additional fees. Also, ensure you are aware of any promotional periods, as some subscriptions might have specific cessation dates that require more attention. Take the time to read through your account settings or welcome email for any guidelines provided. These materials often contain vital information, including links or contact forms for support, should you need assistance with your cancellation process. By having detailed knowledge of your subscription terms, you position yourself better to navigate the cancellation process with confidence and reduced chances of encountering unexpected hurdles. Step 2: Gather Necessary Account Information Once you’ve reviewed your subscription terms, the next key step involves gathering all necessary account information. This typically includes your login credentials, account number, and any relevant details used to set up your subscription service. Having this information on hand will streamline the cancellation process, allowing you to execute it without unnecessary delays or frustrations. Forgotten passwords or misplaced account information can complicate matters significantly, so it’s best to have everything sorted in advance. In many cases, cancellation requests can be submitted directly through the service’s website or app. You may find a dedicated ‘Cancel Subscription’ button within your account settings, which allows you to eliminate your subscription at the click of a button. If you fail to locate this option, or if the service requires personal verification before processing cancellations, being equipped with your account details will prove vital. Ensure you can access the email linked to your account, as some services might require confirmation through this medium. Should you face any difficulties or have questions about the cancellation process, keep in mind that most subscription services offer customer support assistance. This may be through live chat, email, or phone support. Having access to your account information will not only facilitate your process but will also demonstrate your preparedness and seriousness concerning your cancellation request. This helps customer service representatives provide the most efficient support possible and can potentially expedite your cancellation. Step 3: Follow the Cancellation Process With your subscription terms understood and your account information ready, it is time to execute the cancellation. Most services will provide step-by-step guidance to follow in order to cancel your subscription. This could involve navigating to the ‘Manage Subscription’ section of their website, finding the cancellation option, and following prompts to confirm that you wish to cancel. It’s vital to carefully follow each step to ensure that no information is omitted, thereby allowing for the successful cancellation of your service. If the cancellation process doesn’t appear to be straightforward online, or if you encounter any unexpected issues along the way, reaching out to customer support is a prudent next step. Clearly explain that you wish to cancel your subscription and be prepared to provide any verification details that may be requested. Some companies utilize automated systems that may initially prevent you from easily accessing a live representative, but persistence and polite communication often yield results. After successfully initiating your cancellation, keep an eye on your email for confirmation of cancellation. Most reputable subscription services will send an email verifying that your subscription has been cancelled and that no further payments will be collected. If you do not receive this email within a reasonable timeframe, it may be worth reaching out to customer support once more for reassurance. Properly documenting the cancellation will aid in protecting against unauthorized charges and ensure peace of mind moving forward. Addressing Common Concerns Despite your best efforts to cancel your keto subscription, you may have lingering concerns regarding potential charges or reactivation. It’s essential to remember that once a subscription is cancelled, you should monitor your bank statements for any unauthorized withdrawals. Services may have specific periods before a charge officially goes through, and if you notice anything amiss, contacting your bank can provide immediate protections against erroneous charges. You may also be wondering if cancelling your subscription affects access to previously ordered meal plans or recipes. Typically, most services will revoke access upon cancellation, meaning there may be changes in your ability to access meal plans online. It’s wise to download or save any resources you wish to keep prior to canceling; this way, you can maintain access even after your subscription has closed. Lastly, some users may find themselves contemplating re-subscribing in the future. If you’ve enjoyed the service, look for promotions or discounts for returning customers when considering reactivation. Many companies offer incentives for individuals who choose to return after a cancellation, showcasing loyalty programs or special offers for re-subscribing. With the possibility of returning, it’s good to maintain positive relations with the company, even after you have decided to cancel your subscription for the time being. Frequently Asked Questions The process of cancelling a keto subscription can generate several FAQs, as subscribers seek clarity on various aspects of the procedure. Ultimately, understanding common concerns can ensure consumers are well-equipped during the cancellation process. For example, how long does it take to officially cancel a subscription? This varies by service, and typically a confirmation will be received shortly after the cancellation request is initiated, but it is wise to wait at least one billing cycle for final confirmation before assuming all obligations are dissolved. Another prevalent concern is regarding fees. Subscribers often wonder if they can expect to see any cancellation fees or additional charges following their decision. Again, much depends on the terms specified in the subscription agreement. Some services will charge fees for early cancellation, while others may allow you to cancel with no penalties at any time. Therefore, clarifying and referencing your subscription agreement is critical in addressing these uncertainties. Lastly, subscribers often inquire about the ability to pause a subscription instead of completely cancelling it. Thankfully, many meal delivery services recognize the need for flexibility and offer options to suspend a subscription temporarily instead of canceling it outright. If you are uncertain about your commitment, exploring this option with the service can help you maintain access while taking a break from deliveries. The Real Reason Behind Lizzo S Weight Loss Doja Cat Joseph Quinn Together Skai Jackson LiveWelcome to our channel! Our goal is to inspire, encourage and motivate as many people as we can to exercise and lift weights to improve their mental health. This channel is also about weight lifting, bodybuilding, powerlifting, weight loss, strength gain, etc. Our videos provide expert tips, workout routines, and motivational content to help you achieve your fitness goals. Whether you're a beginner or an experienced lifter, we've got something for everyone. 💪 Learn the best techniques for bench press exercises, squats and many more 🏋️♂️ Discover effective weight loss strategies 💥 Gain strength with our comprehensive workout plans 💪 Powerlifting and bodybuilding contentKetosium Highquality Keto SupportFULL VIDEO LINK : https://youtu.be/XDL5K6SBcLE Barley சாப்டா எப்படி Weight loss ஆகும்? Barley உண்டால் உடல் எடை குறையுமா? மற்றும் அதை உண்பதால் என்னென நன்மைகள் கிடைக்கும் என்பதைப்பற்றி இந்த வீடியோவில் காண்போம். In this video we will see about Does Barley lose weight? And what are the benefits of eating it #barley #barleybenefits #heartpatient #simpleahsollatuma #burnfat #burnfatfast #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiet #weightlossdrink #lossweight #lossweightfast #newstnhealthguru YouTube : https://www.youtube.com/c/NewsTNHealthGuru Facebook : https://www.facebook.com/newstnhealth Twitter : https://twitter.com/newstnhealth Instagram : https://www.instagram.com/newstnhealth/ Playlist: Simple ah Sollatuma : https://www.youtube.com/playlist?list=PLklGOUOmhXPHTRpaSP7z2-IR9LG8pv7vf Believe Me : https://www.youtube.com/playlist?list=PLklGOUOmhXPHas2wO-MkgxGbeQ0090fvX Vishayam Theriyuma : https://www.youtube.com/playlist?list=PLklGOUOmhXPH8QqLThicdKK-32d8WEhcH News TN Health Guru | News TN Health Videos | Health Videos | Health TipsSemaglutide Weight Loss Check Down 1 Lb My First Week Semaglutide Weightloss Glp1SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's sculpt a stronger core and burn calories in this 18-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline. Burn Fat and Lose Weight with this 18 Min No Jumping Cardio Workout + ABS! This 18 min home workout is knee friendly and requires no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this! #nojumpingworkout #allstanding #lowimpactcardio DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. 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