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Just science-backed strategy you can use today.Adele Before And After Weight Loss Transformationcin Cabuntocanphexercises to lose belly fat home part 379#short #reducebellyfat #bellyfatloss #yoga10 1 Fat Loss Weight Loss Supplements Star X Nutrition Burn ProYoga pilate reduce belly fat at home #yt #shorts #health2fit #yoga #homeworkout yoga #morningroutine #weightloss #fitnessroutine #ytshorts #weightloss #home #exercise #routines #goals #diet #daily #bodyfit #gymlife #fitnessroutine #short #yoga #ytshorts #weightloss #home #exercise #routines #goals #diet #daily #bodyfit #gymlife #shorts #youtubeshorts #morning #motivation Please Follow Me Social Account Link- My Instagram Link.https://www.intagram.com/health2fit #weightloss #home #exercise #routines #goals #diet #daily #bodyfit #gymlife #shorts #youtubeshorts #morning #motivationWeight Loss Week 3 Revabs I Love Droz Banana For Weight LossIn this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! (use code GREENFIELD to save 20%) https://pendulumlife.com/blogs/news/meet-our-new-chief-medical-officer-adam-perlman-md-mph?srsltid=AfmBOop8J2QyMf3e7d0QWhXVwA7iKYrAZSTEH9fgv4PaxLoNB1qxtDHq https://bengreenfieldlife.com/pendulum Dr. Perlman is a leading integrative and functional medicine expert with over 25 years of experience. Prior to joining Pendulum, Dr. Perlman served as the Director of Integrative Health and Wellbeing at Mayo Clinic. He also held the position of Executive Director for Integrative Medicine at Duke University and was the Associate Vice President for Health and Wellness for the Duke University Health System. Board-certified in internal medicine, Dr. Perlman is well-regarded for his work in chronic disease prevention and gut health. https://www.dukehealth.org/locations/duke-integrative-medicine-center At Pendulum Therapeutics, Dr. Perlman leads clinical research initiatives and oversees the development of cutting-edge microbiome products to improve metabolic health. His role involves pioneering new probiotic solutions and collaborating with academic institutions to advance microbiome science. Dr. Perlman’s efforts include launching clinical trials, interpreting research findings, and developing strategies to enhance overall health. For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe. https://bengreenfieldlife.com/podcast/colleen-cutcliffe-pendulum/ What I Discuss with Dr. Adam Perlman Adam’s journey from pioneering integrative medicine programs at Duke and Mayo Clinic to his current role as Chief Medical Officer at Pendulum Therapeutics, where he explores the impact of gut health on chronic diseases…05:31 Adam’s discovery of the microbiome’s profound role in health, focusing on evidence-based approaches to gut health and the science behind the microbiome’s impact on metabolic health…09:51 The significance of dietary diversity, dangers of restrictive diets, and the impact of probiotics and the GLP-1 on overall health…13:48 The relationship between gut bacteria like Akkermansia and butyrate production, how probiotic strains work synergistically to support GLP-1 release and metabolic health…20:17 The difference between drugs like Ozempic and GLP-1 probiotics in managing metabolic health, the importance of preserving anaerobic bacteria in capsules for effectiveness, and the potential of micro-dosing GLP-1 drugs for cardiovascular benefits…25:33 Research on Pendulum’s probiotic formulations, including a clinical trial showing a 33% reduction in glucose spikes and a 0.6 reduction in hemoglobin A1C for patients on Metformin, and the evolving science behind GLP-1 probiotics…35:36 The variable effects of taking probiotics, with some people noticing benefits quickly while others may take up to 90 days…41:35 The best practices for taking GLP-1 probiotics and how dietary fiber, polyphenols, and avoiding processed foods can support the microbiome and key strains like Akkermansia and Bifidobacterium…48:21 The potential role of Akkermansia in supporting gut health and athletic performance, particularly by maintaining the gut lining and preventing leaky gut in athletes…53:14 The potential of fecal transplants based on microbiome studies, and the theoretical implications of introducing oxygen into an anaerobic environment through therapies like ozone enemas…56:54 Adam’s diet and approach to fitness, my experience with Pendulum probiotics, and 20% off coupon on Pendulum products for my listeners…1:00:58 Full show notes: https://bengreenfieldlife.com/glp1podcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #longevity #guthealthShark Tank Goketo Gummies Purchase Options And ReviewsMore at www.mustardfitness.com Follow me on Instagram: www.instagram.com/mustardfitness First of all, what is the fat-burning zone? Easily explained; during different intensities of exercise the body relies on distinct substrates (fat or carbohydrates) for fuel. For higher-intensity exercises the body uses more carbohydrates for its fuel, whereas for lower-intensity exercises the body uses more fat. The fat burning zone is the perfect heart-rate zone for burning fat as opposed to carbohydrates during exercise. Seems valid. This is the point at which most people stop research and assume that if they train at a lower intensity they’ll burn more fat. Great! It’s a win-win!Acxion Weight Loss Pills Review Understanding Its Impact And Side Effects Struggle to stay on track on the keto diet? The keto diet is popular because it can be extremely effective in helping you lose weight, however there will be times when the pounds don’t seem to drop, it could be that you haven’t managed to successfully enter ketosis. Adding Pro Max Keto Gummies to your nutrition protocol can help prevent this. Pro Max Keto Gummies are a professional strength keto enhancement gummy designed to help you enter ketosis quickly and maintain that state for as long as possible so that you can reach your fat loss goals. Benefits of Pro Max Keto Gummies Max Keto Pro gummies have a blend of powerful natural ingredients to help your body get in a state of ketosis (fat-burning). And help you burn fat and accelerate your body’s transition into ketosis. These Pro Keto gummies work by utilizing exogenous ketones, clinically shown to raise your ketone level. It also contains bHB (beta-hydroxybutyrate) ketone, which is the main ketone your body produces to help you reach a state of ketosis and give you more energy, kick-start your metabolism and help you think clearly. Also, Pro Max Keto Gummies contain MCT oil, which is type of fat that is quickly converted to ketones in the liver, serving as an ideal supplement to a ketogenic diet. By containing MCT oil, they help enhance your body’s ketone production and boost your results at the same time. The other main ingredient in Pro Max Keto Gummies is green tea extract. Green tea extract is loaded with antioxidants and compounds such as caffeine, which can increase metabolic rates and thus fat burning. Now you can benefit not only from keto gummies but also from green tea extract to get faster results on the keto diet. How to Use Pro Max Keto Gummies To use Pro Max Keto with ease, simply manage the recommended daily dosage by eating gummies before meals. And the best part about it is that the Pro Max Keto Gummies are easy to chew and taste delicious. In addition to a healthy keto diet, it is advisable to stay hydrated when using the product. But it’s important to remember that Pro Max Keto Gummies are not a substitute for the keto diet, they just work with it and make it easier to stick to. Use Pro Max Keto Gummies consistently along with a healthy lifestyle and keto-friendly food, and you should eventually be able to reach your weight loss objectives! Potential Side Effects of Pro Max Keto Gummies Like any supplement, Pro Max Keto Gummies may cause side effects in some users. Potential side effects include stomach upset, diarrhoea, and headaches. These side effects are usually mild and short-lived, but if you experience any severe or prolonged side effects, be sure to stop taking the supplement and consult with your doctor. It’s also important to keep in mind that Pro Max Keto Gummies are not for everyone. If you’re pregnant or nursing, have a medical condition or are taking prescription medication, you should speak to a healthcare provider before taking these gummies. You should also avoid using Pro Max Keto Gummies if you’re allergic to any of its ingredients. Final Thoughts Pro Max Keto Gummies is the quick solution to achieve your weight goals on the diet. never before you could get these kind of results in such a short time. – Further it informs the consumer that he is taking a professional strength formula which is of high quality along with natural ingredients which does not any side effects. In conclusion the statement also encourage the consumer by saying that here is your chance to use Pro Max Keto Gummies in your diet and achive your desired diet goals. oprah all purpose melter gummies trisha yearwood gummies real advanced weight loss keto apple cider vinegar gummies barbara walters keto gummies keto advanced gummies The Science Behind Acv Keto Understanding Its Role In Weight Management👉 Read the full article here: https://danenainc.com/article/body-image-concerns-drive-interest-in-glp-1-weight-loss-drugs-study-finds In this video, we explore the alarming trend of young adults turning to GLP-1 weight loss drugs despite the risks involved. Recent research from Rutgers University reveals how body image issues and weight shame drive many to consider these medications. We discuss the implications of body dissatisfaction, the role of self-acceptance, and the potential dangers of relying on quick fixes for weight loss. Join us as we delve into the complex relationship between body image, mental health, and medical innovation. - What are GLP-1 drugs and how do they work? - Why are young adults feeling pressured to lose weight? - The importance of fostering a positive body image. Don't forget to like, share, and subscribe for more insights on health and wellness!