Transcript Keto Tembleque Recipe Pudding Dessert Keto Ketodiet Yummy Lowcarb Easyrecipe SugarfreeIn this podcast episode, the host from Modern Thyroid Clinic and Modern Weight Loss introduces Sally Sykes, a former attorney turned functional medicine health coach. Sally shares her inspiring journey into health coaching, motivated by her father’s Alzheimer’s diagnosis and her passion for helping others achieve better health. Together, they debunk common myths about GLP-1 medications, highlighting their transformative benefits beyond weight loss. From reducing inflammation to improving metabolic health, this episode dives into the mechanisms of GLP-1s and how they work. The discussion emphasizes the importance of a comprehensive approach to health, combining these medications with personalized lifestyle changes for long-term success. Find out more about our practice at modernweightloss.com and download our free GLP-1 Decoded guide: Modern Weight Loss's Success Blueprint below! GLP-1 Decoded: Modern Weight Loss's Success Blueprint At Modern Weight Loss (launches SOON!), we've helped numerous patients achieve their health goals using GLP-1 medications. We're excited to share some of our most effective strategies to help you optimize your GLP-1 journey. While these tips reflect our approach at Modern Weight Loss, we encourage you to discuss them with your own healthcare provider to determine what's best for your individual needs. Gift: https://glp1decoded.modernweightloss.com/ Find us on social: McCall McPherson https://www.tiktok.com/@mccallmcpherson?lang=en https://www.facebook.com/mccallmcphersonpac/ http://instagram.com/mccallmcphersonpa https://youtube.com/@McCallMcPherson Modern Thyroid Clinic [email protected] Website: modernthyroidclinic.com Facebook: https://www.facebook.com/modernthyroid/ Instagram: https://www.instagram.com/modernthyroid/ Youtube:https://youtube.com/@McCallMcPherson Phone: (512)368-9171 Fax: (512)852-6746 Modern Weight Loss Modernweightloss.com Tiktok @modern_weight_loss Instagram: @modern_weight_loss #weightloss #semaglutide #glp1 #ozempic #wegovy #mounjaro #tirzepatide #zepbound #glp #weightlossjourney #weightlosstips #weightlosstransformation #weight #weightlossmotivation #nauseamanagement #ozempic #metabolichealth #mounjaro #mounjaroozempic #mounjaroshot #tirzepatide #mounjaroweightloss #zepboundtirzepatide #obesity #ozempicsideeffects #ozempicweightloss #semaglutide #semaglutidebenefits #semaglutideinjection #semaglutidemechanism #semaglutidereview #tirzepatideinjection #wegovy #weightloss #weightlossdrugs #zepbound #zepboundweightloss McCall McPherson is a pioneering physician assistant and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic, co-owner of Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx speaker and 2024 Inc 5000 honoree, McCall's unique approach stems from her journey as both practitioner and patient.Warning Apple Cider Vinegar Gummies Vs Tablets Comparison For Weightloss Weight Fatloss Acv The ketogenic diet has gained immense popularity in recent years for its potential to help with weight loss, improve overall health, and increase energy levels. One of the key components of this diet is consuming high amounts of healthy fats, moderate protein, and very low carbohydrates to put the body into a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. While following the keto diet can be effective, it can be challenging for some people to maintain due to its strict requirements and limitations on certain food groups. Keto Weight Loss Pills: Ketogenic Shortcut or Long Road? Enter keto weight loss pills. These supplements claim to help individuals achieve ketosis faster and easier, without the need to strictly follow the keto diet. They promise to provide the benefits of the ketogenic diet without the restrictive meal plans and carb counting. But do these pills really work? Are they a shortcut to weight loss or just another gimmick in the saturated weight loss market? Before diving into the world of keto weight loss pills, it’s essential to understand how they work and what ingredients they typically contain. Most keto pills contain exogenous ketones, which are ketones produced outside the body and ingested to help raise blood ketone levels. These ketones are meant to mimic the natural ketones produced by the body during ketosis and can potentially help shift the body into a state of ketosis more quickly. Another common ingredient in keto weight loss pills is medium-chain triglycerides (MCTs), which are fats that are easily converted into ketones by the liver. MCTs are thought to increase energy levels, boost metabolism, and aid in weight loss. Some pills also contain electrolytes like magnesium, potassium, and sodium to help maintain proper hydration and mineral balance while on the keto diet. weight loss pills that actually workare weight loss pills safewater pills for weight lossalgarve keto + acv gummies reviewstransform keto acv gummies reviewsketo + acv luxe gummies reviewsapex keto acv gummies reviewsbest otc weight loss pillsover the counter weight loss pillsprescription weight loss pillssupreme keto acv gummies reviewspower keto gummies reviewspurekana keto gummies reviewssimply health acv keto gummies reviewsketo start acv gummies reviews2nd life keto acv gummies reviews2nd life keto acv gummies reviewsace keto acv gummies reviewsweight loss pills that actually workpower keto gummies reviews Are Keto Weight Loss Pills Safe and Effective? When it comes to the safety and effectiveness of keto weight loss pills, the jury is still out. While some studies have shown promising results in terms of weight loss and improved metabolic markers, more research is needed to determine their long-term effects on health. It’s essential to remember that supplements are not regulated by the FDA in the same way as prescription medications, so the quality and purity of these pills can vary. Additionally, the use of keto weight loss pills as a shortcut to weight loss may not address the root cause of unhealthy eating habits and sedentary lifestyles. While these pills may provide a temporary solution for shedding pounds, true and lasting weight loss requires a comprehensive approach that includes healthy eating, regular exercise, and lifestyle changes. Final Thoughts on Keto Weight Loss Pills Ultimately, the decision to use keto weight loss pills should be made carefully and with caution. While they may offer a shortcut to ketosis and potential weight loss, they are not a magic solution and should not be relied upon as the sole method for achieving a healthy weight. It’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Bellyfatloss Weightloss Fatloss BestworkoutFitness coach Nitesh Soni's Fat burner drink #shorts #ytshorts #viralvideo #weightloss #fatburner #drink #niteshsoni #recipe #healthydrinkShark Tank Gummies A New Era Of Keto ConvenienceHow to Reduce Heart Attack Risks | Diet to Prevent Heart Diseases | Dr. Manthena's Health Tips Watch more amazing Dr. Manthena Satyanarayana Raju's videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1 హార్ట్ ఎటాక్ రాకుండా ఉండాలంటే చెడు కొలెస్ట్రాల్ తగ్గి రక్తం పల్చగా అవ్వాలంటే రక్తనాళాల్లో కొవ్వు కరగాలంటే ఆహార నియమాల్లో పాటించవలసిన జాగ్రత్తలు ఏంటో ఈ వీడియో చూసి తెలుసుకోండి. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am #heartattack #proteindiet #whiteproducts Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Health Tips: 👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8 👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E 👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA 👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk heart attack,heart attack symptoms,signs of a heart attack,signs of heart attack,heart attack live,heart attack symptoms in women,heart attack symptoms in men,chest pain,heart attack prevention,recovering from a heart attack,having a heart attack,surviving a heart attack, Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTeluguA Reality Of Diet Day What I Ate In A Day For Weight Loss Youtubeshorts Shorts Whatieatinaday The ketogenic diet has gained immense popularity in recent years for its proven effectiveness in helping people lose weight, improve their overall health, and increase energy levels. As more and more individuals seek ways to incorporate this low-carb, high-fat diet into their lifestyle, various products have emerged to support their journey. One such product that has garnered attention is keto tablets, which claim to aid in the process of ketosis and enhance the benefits of the ketogenic diet. Unveiling the Keto Tablets Featured on ‘Shark Tank’ One notable platform where keto tablets have been featured is the hit TV show “Shark Tank,” where entrepreneurs present their innovative products to a panel of investors. The exposure on a popular show like “Shark Tank” has undoubtedly piqued the interest of many viewers who are curious about the efficacy of these keto tablets and whether they live up to their claims. But what exactly are these keto tablets, and how do they work? In this article, we delve deeper into the world of keto tablets featured on “Shark Tank” to provide you with an in-depth understanding of their benefits, ingredients, potential side effects, and whether they are worth incorporating into your ketogenic lifestyle. keto bhb real shark tank keto tablets from shark tank keto pills off shark tank luxe shark tank fat burning product from shark tank The Science Behind Keto Tablets Before we delve into the specific keto tablets featured on “Shark Tank,” it’s essential to understand the science behind how these supplements work. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates, leading to increased fat burning and weight loss. By following a ketogenic diet that is low in carbohydrates and high in fats, your body enters ketosis naturally. However, for some individuals, achieving and maintaining ketosis can be challenging, especially at the beginning of their ketogenic journey. This is where keto tablets come into play. These supplements are designed to help your body enter ketosis more quickly and easily by providing it with exogenous ketones, which are ketones produced outside the body. By consuming keto tablets, you can potentially accelerate the process of ketosis and experience its benefits sooner, such as increased energy, improved mental clarity, and faster weight loss. Additionally, some keto tablets may contain other ingredients like MCT oil, electrolytes, and vitamins to further support your overall health and well-being while following a ketogenic diet. Choosing the Right Keto Tablets for You With a plethora of keto tablets available on the market, it can be overwhelming to choose the right one for your needs. When considering which keto tablets to incorporate into your daily routine, it’s crucial to look for products that are made with high-quality ingredients, free of unnecessary fillers and additives, and backed by scientific research. Additionally, consulting with a healthcare provider or nutritionist before starting any new supplement regimen is advisable to ensure that it aligns with your health goals and dietary needs. Keep in mind that while keto tablets can be a helpful tool in your ketogenic journey, they should not be seen as a substitute for a balanced diet and regular exercise. Maximizing the Benefits of Keto Tablets To maximize the benefits of keto tablets featured on “Shark Tank” or any other reputable source, it is essential to use them in conjunction with a well-rounded ketogenic diet and a healthy lifestyle. Incorporating whole, nutrient-dense foods like avocados, nuts, seeds, and leafy greens into your meals can further enhance the effects of ketosis and support your overall well-being. Additionally, staying hydrated, getting an adequate amount of sleep, and engaging in regular physical activity can also contribute to the success of your ketogenic journey. Remember that consistency is key when it comes to seeing results, so be patient with yourself and stay committed to your goals. As you navigate the world of keto tablets, be sure to do your research, read reviews from trusted sources, and choose products that align with your values and health objectives. By making informed decisions and incorporating keto tablets into your ketogenic lifestyle thoughtfully, you can optimize your chances of achieving success on your weight loss and wellness journey. FAQs about Keto Tablets Featured on ‘Shark Tank’ 1. Are keto tablets safe to use? While keto tablets are generally considered safe for most individuals, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Be sure to read the label carefully and follow the recommended dosage instructions to minimize the risk of potential side effects. 2. Do keto tablets guarantee weight loss? While keto tablets can support the process of ketosis and potentially aid in weight loss, they are not a magical solution for shedding excess pounds. To see significant results, it’s crucial to combine the use of keto tablets with a well-rounded ketogenic diet, regular exercise, and healthy lifestyle habits. Remember that sustainable weight loss requires dedication, consistency, and patience. 3. How long does it take to see results from keto tablets? The timeline for experiencing the benefits of keto tablets can vary from person to person, depending on factors such as your starting weight, metabolism, and adherence to the ketogenic diet. Some individuals may notice an increase in energy and mental clarity within a few days of using keto tablets, while others may take longer to enter ketosis and see weight loss results. It’s essential to listen to your body, stay consistent with your regimen, and adjust as needed to achieve your desired outcomes. 4. Can keto tablets be used as a standalone weight loss solution? While keto tablets can be a helpful tool in supporting weight loss and ketosis, they are not meant to be used as a standalone solution for reaching your weight loss goals. To see sustainable and long-lasting results, it’s crucial to combine the use of keto tablets with a balanced ketogenic diet, regular exercise, and healthy lifestyle practices. Remember that achieving optimal health and wellness is a holistic journey that requires dedication and commitment to making lasting changes. Mounjaro Bbc Panorama Documentary Uk Glp1 Weight Loss Wegovy Semaglutide Tirzepatidehttp://www.dailyrx.com/mobile-app-weight-loss-effectively-helped-adults-lose-more-weight http://www.dailyrx.com/conditions/healthy-eating-and-diet Mobile app for weight loss effectively helps adults lose more weight.Weight Loss Exercise Start Shorts WeightlossReady to shed those extra pounds and feel your best? Our weight loss medication in Little Elm, TX, offers a safe and effective way to achieve your health and fitness goals. Backed by science and guided by experienced professionals, this treatment is tailored to your needs. Take control of your weight loss journey and discover the difference personalized care can make. Contact us today to learn more! Source: https://getforeverslim.com/little-elm-tx-weight-loss-medications/ Website: https://getforeverslim.com/ #WeightLossLittleElm #LittleElmHealth #WeightLossJourney #HealthyLivingTX #WeightLossMedicationLow Glycemic Foods For Weight Loss Insulin Resistance Diabetes Won T Spike Blood SugarI'm officially on Ozempic. After 13 weeks, the results have been amazing, losing 15 pounds! I'm sharing my GLP-1 journey, especially for those disabled and considering it. Talk to your healthcare professional. Wishing us the best on this journey! #Ozempic #GLP1 #WeightLossJourney #DisabilityWeightLoss #HealthAndWellness #zepbound #OzempicResults #GLP1Journey #WeightLossInspiration #Healthcare #WeightManagementMy Wegovy Journey Is Not Over Yet Ozempic Wegovy Weightlosstips Weightloss Loseweight “`html In today’s fast-paced world, many individuals are constantly on the lookout for the latest trends in health and wellness. When it comes to dieting and weight loss, one trend that has gained significant popularity in recent years is the ketogenic diet. This high-fat, low-carb eating plan has captured the attention of health enthusiasts and celebrities alike, with media figures like Oprah Winfrey endorsing the lifestyle keto approach. Lifestyle Keto Oprah: How the Media Figure Shapes Keto Trends Oprah Winfrey, a media mogul with a strong influence over her audience, has shared her journey with the ketogenic diet, sparking a wave of interest in the lifestyle keto approach. As one of the most influential figures in the media industry, Oprah’s endorsement has brought attention to the benefits and challenges of following a ketogenic lifestyle. With her vast platform and loyal following, Oprah Winfrey has the power to shape public perception and generate buzz around various health and wellness trends. By incorporating the ketogenic diet into her own lifestyle and sharing her experiences with her audience, Oprah has helped bring the once niche eating plan into the mainstream spotlight. As individuals look to media figures like Oprah Winfrey for inspiration and guidance on health and wellness matters, the rise of lifestyle keto trends is expected to continue. With the backing of influential personalities like Oprah, the ketogenic diet has the potential to reach a broader audience and make a lasting impact on the way people approach their health and nutrition. acv advanced gummies acv keto gummies oprah winfrey acv keto gummies oprah winfrey acv infused keto gummies lifestyle keto oprah Ultimately, the convergence of media figures like Oprah Winfrey and the ketogenic diet highlights the powerful role that celebrities play in shaping health and wellness trends. As interest in lifestyle keto continues to grow, it is essential to consider the influence of media figures in driving the popularity and adoption of various dietary approaches. Summary As the ketogenic diet gains traction in mainstream media, media figures like Oprah Winfrey have played a significant role in shaping lifestyle keto trends. By sharing their experiences with the high-fat, low-carb eating plan, celebrities have helped bring the benefits and challenges of the ketogenic diet to a broader audience. Moving forward, it will be important to consider the impact of media figures in driving the popularity and adoption of lifestyle keto among health enthusiasts and the general public. “` 10 Seconds Belly Fat Burner Weightloss Yogacommunity Shortsfeed Yogaforflatbelly ViralSahithi Yoga About Small Tricks Weight Loss & Belly Fat | Reduce Stomach |#stomach | SumanTv Doctors #sumantvdoctors #sumantv #weightloss #bellyfat #yoga DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7RqWegovy Weight Loss Wegovy Semaglutide WeightlossThe side effects of weight loss drugs are discussed. Do the risks outweigh the potential benefits? And how effective are medications such as Wegovy and Ozempic for long-term weight loss? Dr. Neal Barnard discusses the pros, cons, and proven safer and effective alternatives to these popular weight loss medications. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Together they share the facts about the safest and most effective weight loss techniques. Have a health question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. 🔗 SHOW LINKS 🔗 Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 🗓️UPCOMING EVENTS🗓️ Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken 📱FOLLOW US📱 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.Kathy Bates Weight Loss The Actress Journey To A Healthier LifestyleBelly fat burning Exercise💥 | Try today✅#exercise #shorts #yoga am#fitness #trendingshorts #fatburningsecretsMitolyn Weight Loss Review Mitolyn For those following the ketogenic diet, finding sweet treats that are low in carbs and high in fat can be a challenge. That’s where the ultimate keto gummy comes in! These delicious gummies are not only satisfyingly chewy and sweet but also perfectly keto-friendly, making them the ultimate guilt-free indulgence for anyone on a ketogenic journey. Crafting the ultimate keto gummy involves a few key ingredients and techniques to ensure that they are not only delicious but also align with the macronutrient ratios required for ketosis. In this article, we will delve into the world of ultimate keto gummies, exploring how to make them at home and why they are the perfect addition to any ketogenic lifestyle. The Magic of Gelatin One of the key ingredients in crafting the ultimate keto gummy is gelatin. Gelatin is a protein derived from collagen and is essential for giving gummies their chewy texture. Gelatin is also known for its numerous health benefits, including promoting joint health and improving skin elasticity. When it comes to the ketogenic diet, gelatin is a great choice as it is low in carbs and can help support gut health, making it a perfect addition to any keto-friendly treat. When selecting gelatin for your ultimate keto gummies, be sure to choose a grass-fed, high-quality source to ensure you are getting the best possible nutrition. Gelatin can be found in powdered form, making it easy to incorporate into your keto gummy recipe. Simply dissolve the gelatin in warm water before adding it to your other ingredients to create that perfect gummy texture. Not only does gelatin help give gummies their chewy consistency, but it also provides a protein boost, making these ultimate keto gummies a satisfying and nutritious snack option. With the magic of gelatin, you can enjoy a sweet treat that is not only delicious but also supports your ketogenic goals. bhb gummies keto & acv gummies dragons den weight loss gummies dr juan rivera keto gummies kelly clarkson weight loss gummy Choosing the Right Sweetener When it comes to crafting the ultimate keto gummy, choosing the right sweetener is key. Traditional gummy candies are loaded with sugar, making them off-limits for those following a ketogenic diet. However, there are plenty of keto-friendly sweeteners available that can help you satisfy your sweet tooth without kicking you out of ketosis. Some popular sweeteners for keto gummies include stevia, erythritol, and monk fruit extract. These sweeteners are low in carbs and have little to no impact on blood sugar levels, making them ideal for anyone on a ketogenic diet. Experiment with different sweeteners to find the one that suits your taste preferences and helps you create the ultimate keto gummy. When using sweeteners in your keto gummy recipe, be sure to measure them carefully to avoid any unpleasant aftertastes. While these sweeteners are a great alternative to sugar, using too much can leave a bitter or cooling sensation in your mouth. By finding the right balance of sweetness, you can create ultimate keto gummies that are perfectly sweet and satisfying. Adding Flavor and Fun One of the best things about crafting the ultimate keto gummy is that you can customize them with your favorite flavors and colors. Traditional gummy candies come in a wide range of fruity flavors, and you can recreate these flavors at home with natural ingredients that won’t derail your ketogenic goals. For fruity keto gummies, consider using pureed berries or citrus juices to add a burst of fresh flavor. You can also experiment with extracts like vanilla or almond to create unique gummy varieties that suit your tastes. When it comes to coloring your ultimate keto gummies, opt for natural food dyes like beet powder or turmeric to avoid artificial additives. Adding flavor and fun to your keto gummies not only enhances the taste experience but also allows you to get creative in the kitchen. Whether you prefer classic fruit flavors or want to try something new, the possibilities are endless when it comes to crafting the ultimate keto gummy. Storing and Enjoying Your Ultimate Keto Gummies Once you have crafted the ultimate keto gummy, it’s essential to store them properly to maintain their freshness and flavor. Store your keto gummies in an airtight container in the refrigerator to prevent them from drying out or becoming too sticky. Properly stored, your ultimate keto gummies should last for up to two weeks, giving you plenty of time to enjoy them as a convenient snack or dessert option. When it comes to enjoying your ultimate keto gummies, feel free to indulge in moderation. While these gummies are low in carbs and high in healthy fats, they should still be enjoyed as part of a balanced ketogenic diet. Set aside a portion of your gummies as a sweet treat for special occasions or when you need a pick-me-up during the day. By following these tips for storing and enjoying your ultimate keto gummies, you can savor the delicious flavors and chewy texture of these guilt-free treats while staying on track with your ketogenic lifestyle. So go ahead, indulge in the ultimate keto gummy experience and treat yourself to a tasty snack that aligns perfectly with your health and wellness goals. Weight Loss Calorie Calculator I Calorie Calculator To Lose Weight1700 Calories DIET PLAN (Fat Loss | Weight Loss) for Beginners & Intermediate by Guru Mann ▪️DOWNLOAD PDF:- LINK 1👇🏼 http://www.gurumann.com/1700calories.html LINK 2👇🏼 http://www.missionindiafit.com/1700CAL_DIET_PLAN_Guru_Mann.pdf ========================= PERSONAL ♦️INSTAGRAM: https://www.instagram.com/gurumann/ ♦️FACEBOOK: https://www.facebook.com/gurumannfitness/ ♦️https://twitter.com/gurumannfitness ♦️WEBSITE: http://www.gurumann.com ------------------------- GM NUTRITION ♦️INSTAGRAM: https://www.instagram.com/gmnutritionusa ♦️FACEBOOK: https://www.facebook.com/gmnutritionusa ♦️WEBSITE: http://www.GuruMannNutrition.com ------------------------ G-OUTFITS ♦️INSTAGRAM: https://www.instagram.com/goutfits_official ♦️FACEBOOK: https://www.facebook.com/goutfitsofficial ♦️WEBSITE: http://www.Goutfits.com ------------------------ MIFI INSTITUTE ♦️INSTAGRAM: https://www.instagram.com/mifi.india ♦️WEBSITE: https://www.GMmifi.com ☎️Customer care: 79915-65665Kelly Clarksons Weight Loss Secrets 3 Diet Amp Exercise Hacks RevealedKeto Diet Day 6 ||21 day keto challenge #keto #diet #trending #cooking #youtubeshorts #ketodiet #ketobreakfast #ketolunch #ketodinner #whatieatinaday #trendingshorts #viralshort #viralvideo #lekshmiscrafthubPuradrop Review Doctor Reviews Weight Loss Gummies7 Day Healthy Weight Loss Meal Plan Transform your eating habits with our **7-Day Healthy Weight Loss Meal Plan** featuring **easy recipes** that are both delicious and nutritious! In just 10 minutes, discover a week of **clean eating** that keeps you energized while helping you shed those unwanted pounds. From Greek Yogurt Berry Parfaits to Baked Salmon with Asparagus, each day is packed with vibrant, nutrient-rich meals that promote fat loss without compromising on taste. Join us as we guide you through each recipe, complete with visual step-by-step instructions! Save, share, and try these meals for a healthier you. Let us know your favorite dish in the comments! #healthyrecipes #weightloss #easymeals #cleaneating #fatloss #mealplan For more healthy tips : https://www.youtube.com/channel/UCq9bqphXqd6Gkp4HFCxynbA?sub_confirmation=1 More healthy meal ideas: https://youtu.be/b-k5UWiMLdM?si=5DylMRAzVyjpcfoy https://youtu.be/mF4agqahfB0?si=XzYjypf3_egUtedn 00:00 Intro 00:28 Day 1 - Start Light 02:23 Day 2 - Low-Carb and Vibrant 03:19 Day 3 - Healthy Fats and Lean Protein 04:15 Day 4 - Plant-Powered Goodness 06:02 Day 5 - Clean Comfort Food 06:59 Day 6 - Light, Crunchy, and Energizing 07:55 Day 7 - Finish Strong 09:58 Stay connectedWeightlosswhatiateinadaytrendingshortvideoyoutubeshortsshortsfeedshortsshortytshortdiet🏮WhatsApp එකෙන් online Consultation එකක් බුක් කරගන්න / Book Online Consultation Over Whatsapp - +947600 50 620 💁 වෙබ් එකෙන් online Consultation එකක් බුක් කරගන්න / Book Online Consultation Over Web - www.nutriinfosl.com 📞 Contact NuTri InFo Assistance Team (Hotline) : +9471 8 620 620 ❤️ Be a Member of Nutri Info Family ❤️ (Patreon) - https://patreon.com/NutriInfo?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🔔Facebook පිටුව හා එක්වන්න - https://www.facebook.com/profile.php?... 🔔 Instagram - https://www.tiktok.com/@nutriinfosl?lang=en 🔔Tik Tok - https://www.tiktok.com/@nutriinfosl?_... 🔔Apple Podcast - https://podcasts.apple.com/.../nutri-... 🔔Spotify - https://podcasters.spotify.com/pod/sh... 🔔Podcast In Facebook - https://fb.watch/okKHHLzZEh/ 🔔Email - [email protected]Natural Weight Loss Supplement Better Than Acv Ytshorts Youtubeshorts Keto Spark Gummies are the newest addition to the ketogenic diet market, designed to help ignite your journey towards achieving ketosis and reaching your health and weight loss goals. These delicious gummies are packed with powerful ingredients that can support your body’s transition into burning fat for fuel, making it easier for you to stick to your keto lifestyle and see results faster. Whether you’re just starting out on your keto journey or looking for an extra boost to help you stay on track, Keto Spark Gummies are here to support you every step of the way. Benefits of Keto Spark Gummies 1. Enhanced Ketosis: Keto Spark Gummies contain exogenous ketones that can help boost your ketone levels and get you into ketosis faster. This can lead to increased energy levels, improved mental clarity, and enhanced fat-burning abilities. truly keto gummies amazon truly keto gummies amazon keto spark gummies keto divinity acv on keto 2. Appetite Control: One of the biggest challenges of following a ketogenic diet is managing your hunger and cravings. Keto Spark Gummies are formulated to help control your appetite and keep you feeling full, making it easier for you to stick to your macros and avoid cheating on your diet. 3. Improved Performance: Whether you’re an athlete looking to enhance your performance or just someone who wants to feel more energized throughout the day, Keto Spark Gummies can help by providing a clean source of energy that won’t cause crashes or jitters. How to Incorporate Keto Spark Gummies into Your Routine 1. Take them as a Pre-Workout: Before hitting the gym or going for a run, pop a couple of Keto Spark Gummies to boost your energy levels and improve your performance. The exogenous ketones in the gummies can help you power through your workout and recover faster afterward. 2. Use them as a Snack Replacement: Instead of reaching for sugary snacks or processed foods when you’re feeling hungry, grab a few Keto Spark Gummies to satisfy your cravings and keep you on track with your keto diet. The gummies are a convenient and delicious way to stay satiated between meals. 3. Have them as a Dessert Alternative: If you have a sweet tooth but want to avoid derailing your progress on the ketogenic diet, Keto Spark Gummies are the perfect solution. Enjoy them as a guilt-free dessert that won’t kick you out of ketosis or sabotage your weight loss goals. FAQs About Keto Spark Gummies 1. Are Keto Spark Gummies safe to use? Yes, Keto Spark Gummies are made with natural ingredients and are free of artificial additives, making them safe for most people to consume as part of a balanced diet. 2. How many gummies should I take per day? The recommended dosage of Keto Spark Gummies is 2-4 gummies per day, depending on your individual needs and goals. It’s best to start with a lower dose and adjust as needed. 3. Can I take Keto Spark Gummies if I’m not following a ketogenic diet? While Keto Spark Gummies are specifically designed to support a keto lifestyle, they can still be beneficial for anyone looking to boost their energy, control their appetite, and improve their overall health and well-being. Loos Belly Fat ShortstrendingyoutubeshortsytshortsweightlossyoganehahealthyogaHow To Lose Arm & Back Fat You would have to drop overall body fat If you focus on losing 20 lbs, the fat in those places will melt away I recommend you lifting weights so that you get a little bit more muscle tone 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitnessMy 45 Pound Weight Loss Story How I Kept It Off Before After Updateweight loss exercises at home#yoga #ytshorts Part-266 #yoga #weightloss #fitnessroutine #short #yoga #ytshorts #weightloss #athome #exercise #routines #dieting #goals #gymlife #daily #shorts #youtubeshorts Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Phenemine Weight Loss Diet Pillsक्या आप वजन कम करना चाहते हैं वो भी बिना किसी दवा या भूख लगे? इस शॉर्ट्स वीडियो में जानिए: ✅ 1 महीने का आयुर्वेदिक डाइट चार्ट ✅ सुबह से रात तक क्या खाना है ✅ देसी नुस्खे जैसे त्रिफला, गुग्गुलु, सौंफ-अजवाइन पानी ✅ योग और प्राणायाम से पेट की चर्बी कम कैसे करें 🌿 यह डाइट 100% नेचुरल है, बिना साइड इफेक्ट। अगर आप हेल्थ को लेकर Serious हैं, तो ये वीडियो आपके लिए है। 📌 फॉलो करें @स्वास्थ्यसुझावHealthyTips चैनल रोज़ाना हेल्थ शॉर्ट्स के लिए। #shorts #healthtips #weightlosstipshindi #ayurvedicdiet #vajanghataneknuskhe #fatburnnaturally #healthylifehindi #ayurvedashorts #desihealthtips #naturalweightloss #triphalabenefits #swathyasujhav #healthshortshindi #yogaforweightlossThe Best Fat Burning And Weight Loss Exercises For Summerhi friends ❤️ welcome to my chanel https://youtu.be/g0RzLA4VzTw celluloss video..👆👆👆👆 if you want id ore products contact me 8341612146 #herbalifenutrition #cellulose #herbalcontrol #supplements #diteplan #teluguherbalife #vlog id r products contact me 🙂 8341612146 #subscribe #wellness #teluguherbalife #herbalifenutrition #teluguherbalife #subscribe #coach #teluguherbalife #coach #weightlose #fallow #diteplanOzempic Vs Trulicity Weight Loss New Clinical Study Reveals Who Lost MoreWEIGHT LOSS |LOVE HANDLES FAT LOSS | BELLY FAT WORKOUT |#shorts #motivation #gym #reels 🔥🔥 By doing this on alternate days for 30 days👋Abs workout 🔥 💯#shorts #abs #absworkout Abs workout chat💯weight loss six pack workout 👍👌#shorts #youtubeshorts #trending #abs Weight Loss Motivation Fat Loss Journey 🔥🔥 #shorts #youtubeshorts #shortsfeed #weightloss Your Queries Oblique workout Love Handle fat Remove Side Plank Side exercise abs workout at home abs workout at gym abs workout for women abs workout for men abs workout with dumbbells abs workout at home for men abs workout chloe ting abs workout at home for women abs workout for beginners six pack Easy weight loss exercise Quick fat burn exercise Weight loss home workout six pack workout at home six pack kaise banaen six pack kaise banaye six pack banane ka tarika six pack lauki ta lagba tu hero song six pack in 30 days six pack body six pack workout in gym weight loss diet weight loss weight loss drink weight loss journey weight loss tips in tamil weight loss exercise weight loss tips weight loss diet plan for women weight loss transformation fat loss workout fat loss fat loss diet fat loss transformation fitness expert saurav singh fitness7chakras #weightloss #oblique #sixpack #fatloss #homefitness #shortsfeed #shorts #viral #trending #viralvideo #fitnessexpertsauravsingh #fitness7chakrasJava Burn Weight LossWhat is Ozempic, and why is everyone talking about it? In this cinematic deep dive, we break down how Ozempic works for weight loss and type 2 diabetes, the science behind GLP-1, how it’s used, side effects like "Ozempic face" and "Ozempic butt", and the real-world impact beyond just the scale. If you’ve seen it in the headlines—or on celebrity Instagram stories—this video explains everything you need to know about Ozempic in under 3 minutes. 🔍 Chapters: 00:00 Intro 00:10 What is Ozempic? 00:17 How Ozempic Works (GLP-1 Science) 00:32 Weight Loss Results 00:49 Common Side Effects 01:13 What Makes It Different 01:19 Real Health Benefits Beyond Weight ⚠️ This video is for informational purposes only. Always talk to a licensed healthcare provider before starting any new medication.Weight Loss Sessionabwafresh Energy Drinktummy Belly Fat Losskomal Wellness Centre9284325200✅OFFICIAL WEBSITE VIAKETO GUMMIES WITH DISCOUNT! https://bit.ly/3BARnaS ✅OFFICIAL WEBSITE VIAKETO GUMMIES WITH DISCOUNT! https://bit.ly/3BARnaS This is a vídeo review to let you know about ViaKeto BHB Gummies. In this ViaKeto Apple Gummies Review I let you know important information about this product to help you decide if ViaKeto Gummies is right for you. If you are wondering if ViaKeto Gummies works, the answer is YES! Don´t buy this product before watching this video, there are some very important ViaKeto Gummies alerts for you to know, so you don´t fall for a scam. How does ViaKeto Apple Gummies work? A recent study published by the Diabetes, Obesity, and Metabolism Journal found that ViaKeto Apple Gummies supported burning fat for energy instead of carbohydrates greatly increasing weight loss and energy. It is important to note that the ViaKeto Apple Gummies with 100% BHB (Beta-Hydroxybutyrate) used in the study were the real deal and ViaKeto Apple Gummies exceed the studies product potency using proprietary methods. Bottom Line: It Works and it's Better for your Health! ViaKeto Gummies Benefits: • Burn Fat for Energy • Release Fat Stores • Increase Energy Naturally! • Enjoy Fast Weight Loss • Love the Way You Feel! You should know that ViaKeto Apple Gummies has 100% natural ingredients. How to use ViaKeto BHB Apple Gummies? Just take one gummie, everyday. During the first month of use, ViaKeto Apple Gummies with BHB produce accelerated Fat Burn, will notice a drastic change in a very short period of time! For the full effects of ViaKeto Gummies to take place, it´s recommended you take it for 3 to 5 months, to stabilize your appetite, as well as to maintain and transform your new, slim body. How do I get ViaKeto Gummies? The official website is on the description of this video and on the first comment. Share this video: https://youtu.be/rstlZpq8Sck #viaketobhbapplegummies #viaketogummiesreviews #viaketobhbapplegummiesreview If you have any doubts, leave a comment and I will gladly help you! VIA KETO GUMMIES CANADA - ⚠️ BUYER WARNING !!! ⚠️ Via Keto Gummies Review - Via Keto REVIEWS 2023 VIA KETO GUMMIES CANADA - ⚠️ BUYER WARNING !!! ⚠️ Via Keto Gummies Review - Via Keto REVIEWS 2023 VIA KETO GUMMIES CANADA - ⚠️ BUYER WARNING !!! ⚠️ Via Keto Gummies Review - Via Keto REVIEWS 2023 viaketo gummies canada,viaketo review ,viaketo reviews,viaketo review canada,viaketo gummies,viaketo capsules,viaketo supplement,viaketo bhb gummies,viaketo apple gummies,viaketo gummies review,viaketo gummies reviews,viaketo bhb apple gummies,buy viaketo,viaketo bhb gummies review,viaketo bhb gummies reviews,viaketo site,viaketo apple gummies review,viaketo apple gummies reviews,viaketo works,viaketo pills,viaketo bhb apple gummies review,viaketo amazon, Via Keto Gummies Canada has a 100% Natural formula and is manufactured in a GMP certified and FDA compliant facility right, meaning that every single capsule of Via Keto Gummies Australia is made safely to the highest of standards. But you may be wondering Where To Buy ViaKeto Gummies? Viaketo Gummies ? ViaKeto Gummies Side Effects? And in this video I reveal everything you need to know about this product before you actually buy it. Because it is a natural formula ViaKeto Apple Gummies have no side effects. I have passed on all the necessary information at this Via Keto Gummies Canada Reviews to help you have a good experience. via keto apple gummies,via keto apple gummies reviews,via keto gummies canada,via keto gummies reviews,viaketo gummies,via keto gummies canada reviews,via keto gummies,via keto gummies review,via keto gummies 2022,via keto gummies woolworths,viaketo apple gummies,via keto gummies ingredients,via keto gummies side effects,via keto gummies au,via keto gummies buy,via keto gummies,via keto gummies cost,via keto gummies australia where to buy,via keto VIA KETO GUMMIES CANADA - ⚠️ BUYER WARNING !!! ⚠️ Via Keto Gummies Review - Via Keto REVIEWS 2023 VIA KETO GUMMIES CANADA - ⚠️ BUYER WARNING !!! ⚠️ Via Keto Gummies Review - Via Keto REVIEWS 2023 VIA KETO GUMMIES CANADA - ⚠️ BUYER WARNING !!! ⚠️ Via Keto Gummies Review - Via Keto REVIEWS 2023 ✅OFFICIAL WEBSITE VIAKETO GUMMIES WITH DISCOUNT! http://bit.ly/40U1m2s ✅OFFICIAL WEBSITE VIAKETO GUMMIES WITH DISCOUNT! http://bit.ly/40U1m2sNtx Keto Gummies Joy Reid Reviews Scam Exposed Reports Must Read Before BuyStruggling to lose weight despite eating "healthy"? You might be making some common diet mistakes without even realizing it. In this video, we reveal the top 3 critical diet mistakes that could be sabotaging your weight loss journey. From undereating and slowing your metabolism, to misjudging portion sizes and falling for "healthy" marketing traps—these hidden pitfalls can keep the scale stuck no matter how hard you try. Learn how to fix these issues with practical nutrition tips, smarter meal planning, and sustainable habits that actually support fat loss. Stop spinning your wheels and start seeing real results—it’s time to eat smarter, not less! #WeightLossMistakes #DietMistakes #FatLossTips #HealthyEating #SustainableWeightLoss #FitnessJourney #CalorieCounting #MealPlanning #WeightLossStruggles #SmartEating #LoseWeightNaturally #WeightLossTruths #FixYourDiet #NutritionTips #FitnessGoals For more interesting videos please follow us on Instagram: https://www.instagram.com/ctrl_alt_fit_ Facebook: https://www.facebook.com/ctrlaltfit007Glp1 Weight Loss Journey Glp1 Glp1weightloss WeighltlosstransformationFirst day of my 365 day Keto journeyBreaking The Sitgma Surrounding Weight Loss Medication To Treat Diabetes GoodrxAcesse nossos CURSOS: https://constancyeducacional.com/ Nos acompanhe no Instagram: Dr. Lazaro Lourenço - @drlazarolourenco Dr. Luiz Tintori - @medicodoesportesp Constancy Educacional - @constancyeducacional