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First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about. 🔥 FREE 6 Week Shred: https://GravityTransformation.comWeight Loss Tea SlimmingteaFast Weight Loss: Exact Formula for Calories, Protein, Fats & Carbs . . . Struggling with weight loss? 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If you enjoyed this video, please give it a like and share it with your friends! Please Subscribe Us For More Videos: https://bit.ly/39vwz0F =========================================== Thank You.Keto Purefit Diet ReviewsMy video tip of the day discusses the fat-burning benefits of L-carnitine and how to take it properly for best results.10 Amazing Benefits Of Chia Seeds Chia Seeds For Weight Loss Weight loss can be a challenging journey, but with the help of medications like Semaglutide, many individuals have been able to achieve significant results. However, the key to long-term success lies in maintaining the weight loss even after stopping the medication. In this article, we will discuss various tips and strategies to help you sustain your weight loss after completing your Semaglutide treatment. Healthy Eating Habits One of the most important aspects of maintaining weight loss is to continue following healthy eating habits. It’s essential to focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary beverages, and excessive amounts of unhealthy fats. Practice mindful eating, listen to your body’s hunger cues, and avoid emotional eating. Meal planning and preparation can also be beneficial in ensuring that you have healthy options readily available. Make sure to include a variety of foods in your diet to ensure you are getting all the essential nutrients your body needs. Remember, it’s all about balance and moderation. Regular Physical Activity Exercise is crucial for maintaining weight loss and overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. Additionally, include strength training exercises at least two days a week to build and maintain muscle mass, which can help boost your metabolism. Find activities that you enjoy and can stick with in the long run. Whether it’s dancing, hiking, yoga, or playing a sport, staying active should be fun and sustainable. Incorporate movement into your daily routine, whether it’s taking the stairs instead of the elevator or going for a walk during your lunch break. Stress Management Managing stress is essential for weight maintenance, as chronic stress can lead to emotional eating and poor food choices. Find healthy ways to cope with stress, such as practicing mindfulness, meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy. Prioritize self-care and make time for activities that help you relax and unwind. Getting an adequate amount of sleep is also crucial for weight management, as lack of sleep can disrupt hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support your weight loss efforts. Behavioral Changes Changing your mindset and behaviors around food and exercise is essential for long-term weight maintenance. Identify and address any unhealthy habits or triggers that may sabotage your progress. Practice mindful eating, savoring each bite and paying attention to your body’s fullness cues. Set realistic and achievable goals for yourself, celebrate your successes, and learn from any setbacks. Surround yourself with a supportive network of friends and family who encourage and motivate you on your weight loss journey. Consider seeking support from a therapist or counselor if you’re struggling with emotional or binge eating. 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