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Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=qlb66sq7g4u2&utm_content=31p8wqx FACEBOOK PAGE https://www.facebook.com/Indian-Mom-Anu-102893431072242/ For bussiness/PR contact [email protected] increase immunity for coronavirus, how to be safefeom coronavirus, how to detect coronavirus, weightloss khuchdi, bajrakhichdi, quick weightloss dinner, lose 10kgquickly,extreme weightloss recipe, quick weightloss recipe, how to lose weight fast, besan chila recipe, peanut chautney recipe, weightloss recipe for breakfast, weightloss recipe for dinner, weightloss recipe for lunch thyroid weightloss, weightloss in thyroid, loose 10kg weight with thyroid weightloss, quick weight loss, how to cure Thyroid rujuta Diwekar diet plan for weight loss, weightloss, diet plan, rujuta diwekar diet plan, rujuta diwekar inspired diet plan, kieto diet, evening snacks, weightloss snacks idea, low fat snacks, evening routine, weight loss upto 10 kg, fast weightloss, weightloss workout, cardio, yoga, weightloss exercise, weight kaise ksm kare, patla kaise ho, weight kam krna hai, dieting, 24 hrs, challenge, weightloss challenge, eat food for one day, tasty and delicious, gym workout, morning walk, low fat food, kieto diet, intermitting fasting, healthy, healthy food, kareena kapoor, rujata diwekarMct Oil The Best Ways To Consume Mct C8c10 On Keto A lot of people find it difficult to get into a state of ketosis and maintain a healthy metabolism. 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His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.Insanity Results Weightloss Journey✅Link Official Website: https://cutt.ly/Arcasi1D ✅Link Official Website:https://cutt.ly/Arcasi1D SUMATRA TONIC: THE ANCESTRAL SECRET TO HEALTH AND WELL-BEING - FULL REVIEW 2025 What is Sumatra Tonic? A natural supplement in drops, based on an ancestral formula from the island of Sumatra, developed to optimize metabolism and promote general well- being. 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Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. 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Plus, the convenience of gummies makes them easy to take with you on the go, ensuring that you always have a keto-friendly option available when cravings strike. Benefits of Keto Gummies One of the main benefits of keto gummies is that they can help you stay on track with your weight loss goals while still enjoying a sweet treat. By choosing keto-friendly gummies, you can satisfy your cravings for something sweet without derailing your progress on the keto diet. This can make it easier to stick to your meal plan and see optimal weight loss results. Additionally, keto gummies often contain ingredients that offer health benefits beyond weight loss. For example, gummies with added MCT oil can provide a quick source of energy for your body and brain, helping you feel more alert and focused throughout the day. Collagen-infused gummies can support skin, joint, and gut health, making them a multifunctional supplement to add to your routine. Another benefit of keto gummies is their convenience and portability. Whether you’re at work, on the go, or traveling, keto gummies can be easily stashed in your bag or desk drawer for a quick and tasty snack. This can help you avoid reaching for high-carb, sugary snacks when hunger strikes, keeping you in ketosis and on track with your weight loss journey. Choosing the Best Keto Gummies With so many keto gummies on the market, it can be challenging to determine which ones are the best for optimal weight loss results. When choosing keto gummies, look for products that are made with high-quality, clean ingredients and are free from artificial additives. Reading customer reviews and checking for third-party certifications can also help you select a reputable brand. It’s essential to consider your specific dietary needs and preferences when choosing keto gummies. Some gummies may be vegan or gluten-free, while others may contain added ingredients like caffeine or melatonin for additional benefits. By selecting gummies that align with your goals and dietary restrictions, you can ensure that you’re getting the most out of your supplement. Lastly, consider the taste and texture of the keto gummies you choose. Since you’ll be consuming these gummies daily, it’s essential that you enjoy the flavor and mouthfeel. Some gummies may have a chewy, gummy texture, while others may be softer or crunchier. Trying out different brands and flavors can help you find the perfect keto gummies for your taste preferences. FAQs about Keto Gummies 1. Can keto gummies kick me out of ketosis? Most keto gummies are formulated to be low in carbohydrates and sugar, making them suitable for a ketogenic diet. However, it’s essential to check the nutrition label and ingredient list to ensure that the gummies you choose are keto-friendly and won’t interfere with your ketosis. 2. How many keto gummies can I eat per day? The recommended serving size of keto gummies varies by brand, so it’s essential to follow the instructions on the packaging. In general, it’s best to enjoy keto gummies in moderation to avoid consuming excessive amounts of sugar alcohols or additives. 3. Are there any side effects of eating keto gummies? While most people can enjoy keto gummies without experiencing any negative side effects, some individuals may be sensitive to the ingredients in these products. If you have a known allergy or intolerance to any of the ingredients in keto gummies, it’s best to avoid consuming them or consult with a healthcare provider before trying them. ketosis plus gummies shark tanksimpli health acv keto gummiesketo fitastic gummiesviaketo gummies bootsoprah’s acv gummiesketo blast gummies websitehttps hqketo com siteketo breeze acv gummiestrue fast keto acv gummiesketo breeze acv gummiesketo acv maxcomplete balanced keto gummiesketosis plus gummies shark tankvita keto apple gummiesapex keto plusmaggie beer weight loss gummiesviaketo gummies amazonviaketo gummies bootssure slim keto acv gummiesvia keto gummies holland and barrett Mandah S Weight Loss Vlog Vol 2 Apple cider vinegar has long been hailed as a natural remedy for a wide range of health issues, from aiding digestion to supporting weight loss. However, many people find the taste of straight apple cider vinegar to be too harsh to stomach. This is where apple cider gummies come in – offering all the health benefits of apple cider vinegar in a tasty, chewable form. One brand that has been gaining popularity in the market is Apple Cider Gummies. But what do the critics have to say about this product? Let’s take a closer look. Effectiveness of Apple Cider Gummies One of the main selling points of Apple Cider Gummies is their effectiveness in delivering the health benefits of apple cider vinegar. The gummies are made with real apple cider vinegar, which is known for its high concentration of acetic acid – the active compound responsible for many of apple cider vinegar’s health benefits. Many users have reported positive results after taking Apple Cider Gummies, including improved digestion, increased energy levels, and even weight loss. Furthermore, Apple Cider Gummies are also infused with other natural ingredients such as ginger, beetroot, and pomegranate, which are known for their antioxidant and anti-inflammatory properties. These ingredients work together to enhance the overall efficacy of the gummies, making them a potent health supplement. Overall, critics seem to agree that Apple Cider Gummies are effective in delivering the health benefits of apple cider vinegar in a convenient and tasty form. Users are encouraged to take the recommended dosage daily to experience the full effects of the product. Taste and Texture One common complaint that users have about apple cider vinegar is its strong, sour taste. Apple Cider Gummies aim to address this issue by providing a more palatable alternative. The gummies are infused with natural fruit flavors such as apple and cherry, making them much more enjoyable to consume compared to traditional apple cider vinegar. In addition to their great taste, Apple Cider Gummies also have a pleasant chewy texture that many users appreciate. The gummies are easy to chew and swallow, making them a convenient option for those who struggle with swallowing pills or dislike the taste of liquid supplements. Overall, critics praise Apple Cider Gummies for their delicious taste and enjoyable texture, making them a popular choice for those looking to incorporate apple cider vinegar into their daily routine without the unpleasant taste. Potential Side Effects While Apple Cider Gummies are generally well-tolerated by most users, some people may experience side effects when taking them. The most common side effects reported by users include digestive issues such as bloating, gas, and stomach upset. These side effects are typically mild and temporary, and often subside as the body adjusts to the gummies. It’s important to follow the recommended dosage guidelines when taking Apple Cider Gummies to minimize the risk of side effects. Users with pre-existing medical conditions or those who are pregnant or breastfeeding should consult with their healthcare provider before starting any new supplement regimen. Overall, while Apple Cider Gummies are generally safe for most people, it’s always a good idea to listen to your body and discontinue use if you experience any adverse reactions. Price and Value Another aspect that critics consider when evaluating Apple Cider Gummies is their price and value. The gummies are available for purchase online and in select retail stores, with prices ranging from $20 to $30 per bottle. Each bottle typically contains a 30-day supply of gummies, making them a relatively affordable option for those looking to add apple cider vinegar to their daily routine. Many users find that the benefits of Apple Cider Gummies far outweigh the cost, especially considering the convenience and efficacy of the product. Some critics argue that investing in a high-quality supplement like Apple Cider Gummies is worth the price, especially for those looking to improve their overall health and well-being. Overall, while Apple Cider Gummies may be slightly more expensive than traditional apple cider vinegar, many users find them to be a worthwhile investment in their health. User Testimonials Lastly, critics often consider the feedback and testimonials of actual users when evaluating the effectiveness of Apple Cider Gummies. Many users have shared their positive experiences with the product, citing improved digestion, increased energy levels, and even weight loss as some of the benefits they have experienced after taking the gummies. Some users have also noted that Apple Cider Gummies have helped them curb their cravings and avoid overeating, leading to better weight management and overall health. The convenience of the gummies makes it easy for users to incorporate them into their daily routine, ensuring consistent consumption for maximum benefits. Overall, user testimonials play a crucial role in shaping the opinions of critics, as they provide real-life experiences and insights into the efficacy of Apple Cider Gummies. Overall, Apple Cider Gummies have received mostly positive reviews from critics and users alike. With their effectiveness in delivering the health benefits of apple cider vinegar, great taste and texture, minimal side effects, reasonable price, and glowing user testimonials, Apple Cider Gummies are a promising supplement for those looking to improve their health and well-being naturally. As with any supplement, it’s important to consult with a healthcare provider before starting a new regimen to ensure that it is safe and suitable for your individual needs. Have more questions about Apple Cider Gummies? Check out our FAQ section below for answers to commonly asked questions about this popular supplement. keto gummies on amazonpower acv keto gummiestrisha yearwood’s weight loss gummiestrisha’s gummiesketo fitastic acv gummiesoriginal keto gummiesnuvita keto gummiesketo blast gummies doctor juanketo gummies price at dischemketo & acvketo gummies walmart canadaketo organic acv gummiesburn gummiesketo & acvketo gummy bhb gummiesketo thinx acv gummiesketo apple cider vinegar gummies shark tankbest keto gummies for weight loss 2022trisha gummiesreva xtend keto gummies Protein Soup For Fast Weight Loss In Hindi High Protein Recipes Dr Shikha Singh Diet PlanMedications, such as Ozempic, Mounjaro, Wegovy, and more, have become increasingly popular for weight loss. These drugs are glucagon-like peptide 1 (GLP-1) receptor agonists, and they mimic a hormone that, among other things, tells the brain a person is full so they eat less. But are they safe, and do they help improve metabolic health? Dr. Rob Lustig and Dr. Casey Means discuss these weight-loss drugs and their effects on the body, and why such medications likely won’t solve the obesity crisis, for which the food industry is culpable. Get Your Free Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=glp1 📍What Rob Lustig, MD, & Casey Means, MD, discuss: 00:00 — Intro 06:24 — The mechanisms of action for weight-loss medications 09:07 — Dr. Casey Means shares her perception of the popularity of GLP-1 medications 13:19 — GLP-1 RAs lead to fat loss but also muscle loss 19:50 — Do GLP-1 RAs improve metabolic health? 22:29 — Dr. Lustig discusses the high cost of GLP-1 RAs 29:37 — Dr. Lustig makes the case for fixing the food problem 37:39 — How can patients use GLP-1 RAs as a jumpstart? 46:15 — Dr. Lustig shares his concerns about the use of GLP-1 RAs in children 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levels.com/podcasts/226-how-do-weight-loss-medications-affect-metabolic-health-and-will-ozempic-and-other-glp-1s-actually-solve-the-obesity-crisis-dr-rob-lustig-dr-casey-means Robert Lustig, MD: https://robertlustig.com Metabolical by Robert Lustig, MD: https://robertlustig.com/metabolical/ 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Robert Lustig, MD, on Instagram: https://www.instagram.com/robertlustigmd/ Connect with Robert Lustig, MD, on Twitter: https://twitter.com/RobertLustigMD Connect with Casey Means, MD, on Instagram: https://instagram.com/DrCaseysKitchen Connect with Casey Means, MD, on Twitter: https://twitter.com/DrCaseysKitchenPowerketo Review Analyzing Its Impact On Ketogenic DietingDrugs like Ozempic promise a quick fix to shedding kilos, but these so-called 'wonder drugs' can be risky and even deadly. ► WATCH Full Episodes on 9NOW: https://9now.app.link/uNP4qBkmN6 ► Subscribe here: http://9Soci.al/chmP50wA97J *Synopsis | Reshaping the World (2024)* Blame it on our success as a wealthy western nation, but we live with an enormous problem. Our size. Too many Australians are too big. Everyone knows excess weight is bad for our health, but battling the bulge is a fight too few of us win. And that’s the reason drugs like Ozempic are in such demand. They promise a quick fix to losing kilos, even though they’re not designed as weight-loss remedies. But as Dimity Clancey reports, users need to be very cautious. The Ozempic hype is starting to wither, replaced with the reality that it and similar drugs are risky, even deadly. *MORE VIDEOS like this one* ► https://www.youtube.com/watch?v=3nvoumJsjus ► https://www.youtube.com/watch?v=2l25ixKvYtk ► https://www.youtube.com/watch?v=SvQGfwYIOA0 FOLLOW 60 Minutes Australia ► WATCH more of 60 Minutes Australia: https://www.60minutes.com.au ► Facebook: https://www.facebook.com/60Minutes9 ► Twitter: https://twitter.com/60Mins ► Instagram: https://www.instagram.com/60minutes9 ABOUT 60 Minutes Australia For over forty years, 60 Minutes Australia have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Tara Brown, Amelia Adams, Adam Hegarty, Dimity Clancey and Nick McKenzie look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes Australia. #60MinutesAustraliaOur Weight Loss Diet Plan And Transformation Devi Chandana✨You can find the full printable recipe with tips and directions on my website which is linked here ⬇️ 🌐 https://themodernnonna.com/labneh-breakfast-plate/ I just got my copy of the new cookbook by sisters Alia and Radwa Elkaffas, creators of the Food Dolls blog, and I am OB-sessed 😍 with this Labneh Breakfast Plate! Their debut bestseller Pretty Delicious: Simple, Modern Mediterranean Served with Style, is available NOW on Amazon. You can also visit the Food Dolls 👯♀️ online to find more amazing recipes. In the meantime, we’re going to create this beautiful and satisfying Labneh Breakfast Plate. Think of it as a modern, Mediterranean twist on bagel and lox. Let’s go 🙌! 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Thank you for supporting me. ⚠️ I do NOT authorize other food accounts to download and use my videos for their own channels. #recipes #breakfast #Mediterraneanrecipes #recipeshorts #recipeshareKeto Breeze Acv Gummies The Refreshing Way To Stay In Ketosishttp://www.WakeUpSkinny.com Philadelphia Medically supervised prescription weight loss program Lose 2-5 lbs a week fast weight loss Diet Doctor who does weight loss Diet Pills Injection Therapy. http://goo.gl/dc70jWowmounjaro 3 Month Results5mg Weight Loss Blood Sugar Levels Etc 90 Days On TirzepatideGary Farr shares weight loss secrets after losing 16 pounds! 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Cada movimento foi pensado para trabalhar o corpo todo, sem exigir equipamentos, respeitando o seu ritmo, mas sempre desafiando você a dar o seu melhor! ✅ O que você vai encontrar neste treino de sexta-feira com Aurélio Alfieri: Exercícios para emagrecimento eficientes; Exercício para perder peso de forma segura; Dicas de treino para postura e fortalecimento muscular; Estratégias para manter o foco e criar uma rotina consistente; Um treino perfeito para começar, continuar ou recomeçar! Se você quer resultados reais, focados em emagrecimento saudável e melhoria da qualidade de vida, é agora! Dê o play, movimente-se, e faça da sua sexta-feira o dia da transformação! 💪🔥 E lembre-se: a consistência vence o talento quando o talento não é consistente. Treinar hoje é investir no seu futuro. Vamos juntos nessa caminhada? Você é capaz! 👉 Se gostou, não esqueça de deixar seu like, comentar como foi seu treino e compartilhar com quem também merece começar a sexta-feira com mais saúde e disposição! #AurélioAlfieri #AurelioAlfieri #PerderBarrigaRapido #TreinoDeSextaFeira #Treino15Minutos #EmagrecimentoSaudavel #ExerciciosParaIniciantes #TreinoParaMulheres50Mais #TreinoSemImpacto #CaminhadaEmCasa #TreinoParaPostura #ExerciciosParaEmagrecimento #TreinoSextaFeira #TreinoDeSextaFeiraComAurelio ⭐ Seja minha aluna na Plataforma SAÚDE DIÁRIA, clique aqui: https://saudediaria.app.br/pvsd_ytdesc 📱 Baixe o APP da Saúde Diária e receba vídeos exclusivos: https://bit.ly/app_saude_diaria ▶ Currículo do Aurélio: https://bit.ly/3gSdp9G ▶ Contato: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR Os exercícios são destinados a mulheres e homens maiores de 18 anos que não possuem restrições médicas. Menores de idade devem treinar sob a supervisão de um adulto. Consulte seu médico antes de iniciar qualquer programa de exercícios. Y694My Shocking Weight Loss Before And After No Gastric Bypass Or PillsManish Acharya's Best Diet Chart For Diabetic patients #manishacharya #diet #dibeties Utensils that I use (Amazon affiliate links) : Glass Bowl https://amzn.to/46f2UGS Cooker (Set of 3) https://amzn.to/45VNAyY Cooker (5L) https://amzn.to/3ZihTxa Measuring Cups https://amzn.to/3PEGI3b Cocoa Powder https://amzn.to/3LrP4Zv Chopping Board https://amzn.to/3LrmKq Induction https://amzn.to/3Rh9Z3w Mixer/Juicer (Set of 3) https://amzn.to/3TetCfi OTG https://amzn.to/3t8CxEm Whisk https://amzn.to/3ZlFSeZ Chopper https://amzn.to/48BoI1d Rose Petals https://amzn.to/3EE4wxW Video Credit :@Chikitsaguru @sagarsinhapodcast_ https://youtu.be/zKhtmfbkqjQ?si=iSp1V69903UopUtyWinter Arc Eating Clean Cleaneating Winterarc Glowup Monkmode Keto Weightloss Moms DietHi myself dharani. 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Contact us via Call / WhatsApp +91 78277 18802 Follow on other Social Media: ✅Facebook: https://bit.ly/32klpKM ✅Instagram: https://bit.ly/3e3lvfr ✅Whatsapp: https://bit.ly/3uzaSIf ✅Call: +91 78277 18802 ------------------------------------------------------------ About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc. YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression. We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us. Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation. 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