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Since exposing myself to the cold regularly, I have developed brown fat which helps keep me warmer, but that isn't all it does. It actually is the only metabolically active fat you have, which means that any time you need to warm up, the brown fat is burning calories for you. Other benefits of brown fat besides enhanced calorie burning and improved thermoregulation: research suggests it can help with glucose metabolism as well as insulin sensitivity, which is helpful with type 2 diabetics (which I used to be). So find an activity you love and look for ways to rig the game in your favor by increasing your NEAT (look it up). Hope this helps, take a step!