Transcript Why Am I Losing Inches But Not Losing Weight Weightloss Diet Exercise Fatloss WeightlosstipHow to Lose Fat Naturally — A Christian’s Guide to Fat Loss in Nigeria, By Jesus and Fitness – Port Harcourt Losing fat naturally in Nigeria doesn’t require starvation, foreign diets, or risky pills. At Jesus and Fitness, we believe that a strong body and a sound spirit go hand in hand. This guide is for believers who want to lose body fat naturally, safely, and in alignment with God’s will. Your Body is a Temple — Treat it with Purpose. “Don’t you know that your body is a temple of the Holy Spirit?” – 1 Corinthians 6:19 God gave you your body to serve Him, love others, and fulfill purpose. Excess body fat can lead to tiredness, illness, and low confidence — blocking your assignment. Losing fat is not vanity. It’s stewardship. What Is Natural Fat Loss? Natural fat loss means reducing excess body fat through God-given methods: clean eating, consistent movement, discipline, and rest. No pills, teas, or harmful shortcuts. Why Are Nigerians Gaining Fat? Heavy starchy diets: rice, fufu, yam (in large portions) Late-night eating Sugary drinks: malt, soda, sweetened tea Zero exercise Stress and poor sleep Wrong mindset: “Na my body type” or “I’m married now, who I wan impress?” How to Lose Fat Naturally (The Jesus and Fitness Way) 1. Eat Clean Nigerian Meals Eat more vegetables (ugu, okra), lean proteins (fish, egg), and whole carbs (unripe plantain, brown rice). Avoid fried snacks, excess bread, and soda. 2. Portion Control Saves You You don’t need to starve. Just reduce your portion. Two handfuls per meal is enough. 3. Drink Water Like It’s Your Assignment Water helps burn fat and reduces fake hunger. Aim for 2.5L a day. 4. Exercise 15–30 Minutes Daily Walk, jump, dance to gospel music, do squats or join our gym. Movement burns fat. 5. Sleep Well Your body burns fat better with proper rest. 7–8 hours at night is God-ordained healing time. 6. Fast with Purpose Spiritual fasting helps discipline your body and trains your appetite. Combine it with clean eating for real results. 7. Renew Your Mind Stop saying “I can’t lose weight.” Say: “I am disciplined, strong, and healthy in Jesus’ name.” Best Nigerian Fat-Burning Foods: Ugu (pumpkin leaf) Unripe plantain Beans Fish Okra Eggs Bitterleaf soup (without excess palm oil) Join Jesus and Fitness in Port Harcourt Group classes with music and prayers Faith-based nutrition coaching Clean workouts for Christian families Accountability and transformation Final Word God wants you strong — in spirit and in body. Losing fat naturally honors your Creator and equips you to lead, preach, parent, and prosper. Your body is not a burden; it’s a blessing. Let Jesus and Fitness guide you on your fat loss journey today. Call Us and Sign Up with us now in Portharcourt. 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Understanding the price tag and value of these products will assist you in determining whether they should become part of your daily life routines. Cost of Keto Gummies in Spain The cost of keto gummies varies depending on factors like brand, quality, or quantity, for instance. Usually, you can anticipate to spend anywhere from €20 to €50 for a month’s supply of keto gummies. Higher end brands might be more expensive while generic or lesser known ones might have less expensive options. Value of Keto Gummies in Spain While it is vital to take into account how much it costs for keto gummies, one must also consider what they deliver on promise wise? These gummy bears are designed to provide essential nutrients needed during ketosis—the metabolic process whereby instead if carbs, fat is burned for energy by our bodies; hence making them convenient tools used to help us maintain better focus as well as enable us achieve our set objectives about diets rich I kato content. Factors to Consider When Evaluating Cost and Value There are several things that one needs to put into consideration before knowing if the investment made on keto gums will yield results or not. To begin with, look at the contents within these sweets together with their category which are usually purely natural constituents that play great roles within human metabolism without any sort of side effect. Moreover , search for those chewing gums which are less sweet and contain fewer or no carbohydrates in order for them to be counted as part of your keto diet. Finally, go through other people’s feedback who have used the product before deciding Final Thoughts on Keto Gummies in Spain Ultimately, whether you should consider incorporating keto gummies into your daily dietary routine depends on personal preferences, financial capabilities and health-related objectives. Although they can supplement the ketogenic diet by making it more convenient and enjoyable, one needs to carefully balance between the cost and value of these products. It is important for consumers to review prices charged for each package, ingredients contained therein as well as other people’s comments concerning their effectiveness. Overall, if your nutritional requirements are met and you don’t mind about cash involved then keto gummies may be an ideal choice for you while on a ketosis regime. In this case therefore, it is crucial that residents understand the actual amounts of money that they will spend thus assisting them make informed choices regarding their states of well-being. keto gummies safe nutramin vitamin gummies acv plus keto gummies keto boost gummy all purpose melter gummies Loss Guide Reviews To Lose Weightダイエットに役立つ公式LINEはこちら↓ https://utage-system.com/line/open/KP63ADlmihgd?mtid=OBl8m6Cw2umd 00:00 オープニング 01:34 マンジャロ死亡事故の概要 05:55 オンライン診療は“悪”か? 11:00 オンライン診療の現状 12:41 マンジャロを使うメリット 15:05 カロリーバランスが大切 16:03 エンディング ✅「ダイエットの成功確率が上がる限定動画」は公式LINEのお友達登録をしてから受け取ってください！ ✅不定期でダイエットカウンセリングや個別面談実施予定！ ✅公式LINEに追加してくれている人から優先的に実施していきます！ ◼︎木谷 貴博 ・ダイエット専門医/ワンクリニック恵比寿 院長 ・年間10,000人のダイエット診療に従事 ・自身が18kgのダイエットに成功した経験をもとに、「リバウンドしないダイエット」を推奨Best Weight Loss Gummies Exposed Controversial Update 2023 Is Weight Loss Acv Gummies Effective The latest episode of Shark Tank Keto Now showcased how the ketogenic diet is transforming lives and businesses alike. 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These entrepreneurs are not only providing valuable products and services to the market, but they are also spreading awareness about the benefits of the ketogenic diet and how it can positively impact one’s health and wellness. Innovative Keto Solutions for Everyday Life One of the most intriguing pitches on Shark Tank Keto Now was from a team of scientists who developed a new type of ketone supplement that helps the body achieve and maintain a state of ketosis more efficiently. This innovation has been a game-changer for many individuals who struggle to maintain ketosis through diet alone. Another entrepreneur showcased a smart kitchen appliance that makes it easier for users to prepare keto-friendly meals at home. The device features pre-programmed recipes and portion control options, making it convenient for even novice cooks to follow a keto diet without any hassle. These innovative solutions are not only making it easier for people to follow the keto diet but also opening up new possibilities for the future of ketogenic living. Impacting Lives and Inspiring Change One of the most heartwarming stories on the show was from a mother-daughter duo who created a line of keto-friendly baking mixes after the daughter was diagnosed with type 2 diabetes. Their products have not only helped the daughter manage her condition but have also inspired others in similar situations to make healthier choices. Another entrepreneur shared how the keto diet helped her overcome years of struggling with weight gain and low energy levels. She created a line of keto supplements that have since helped many individuals kickstart their weight loss journey and improve their overall well-being. trisha yearwood gummy gold coast keto ketosis gummies bio lyfe gummies ketosis gummies These stories are a powerful reminder of the transformative power of the ketogenic diet and how it can positively impact not just physical health but also emotional well-being and quality of life. Investing in the Future of Keto As the popularity of the ketogenic diet continues to grow, more entrepreneurs are exploring ways to create innovative products and services that cater to this niche market. Shark Tank Keto Now is just the beginning of a wave of keto-focused businesses that are set to revolutionize the health and wellness industry. By investing in these entrepreneurs and their vision for a healthier future, we are not just supporting their businesses but also contributing to a larger movement towards a more health-conscious society. The ketogenic diet is more than just a trend – it’s a lifestyle that has the power to transform lives and inspire positive change. As we look towards the future of keto, let’s continue to support and celebrate the entrepreneurs who are leading the way in making the ketogenic diet more accessible, convenient, and beneficial for all. Summary and FAQ At the end of the episode, the Sharks were impressed by the creativity and dedication of the entrepreneurs who presented their keto-focused businesses. They saw the potential for growth and impact in the health and wellness industry and were excited to see how these products and services could transform lives. Overall, Shark Tank Keto Now highlighted the growing popularity and influence of the ketogenic diet in today’s society. From innovative products to inspirational stories, the episode showcased the power of keto to change lives and inspire positive change. 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Start chasing consistency.👇 Ask yourself:✅ Are you being intentional with what you eat—or just reacting? 📌 Subscribe for weekly mindset + fitness truths📲 DM me on Instagram [@LRoseFit2.0] for help with your nutrition plan #fatlosstips #nutritionfacts #foodisfuel #fatlossjourney #shorts #weightlosshelp #gymtips #fitnesshorts #youtubeshorts #lrosefit #caloriedeficitKeto Flow Gummies Official Website Your Online Ketosis DestinationFollow me Instagram: https://www.instagram.com/pixelander/?hl=en Vine: https://vine.co/u/1336582896684834816 Steam:Pixelander1 markiplier, gameplay, playthrough, don't starve, walkthrough, markipliergame, screaming, laughing, funny, reaction, don't laugh challenge, you laugh you lose, try not to laugh, try not to laugh challenge, horror, scary, jumpscare, don't laugh, laugh, markiplier horror, part 2, scariest game ever, scary game, five night's at freddy's gameplay, five night's at freddy's, awesome games, challenge, markiplier try not to laugh, fun games, mod review, let's play don't starve, tiny box tim, don't starve mod, funny moments, funny reactions, hilarious reactions, hilarious let's play, funniest game ever, funniest video ever, funny gamesLose Weight Fast With These Exercises Fatburn Exercise Weightloss WorkoutQUICKIE Strength#1- Workout B- Level I: Check out this 5-minute total body fat-burning circuit routine featured with the 50-10 audio interval training soundtrack available @ http://www.WorkoutMuse.comWhy Calorie Counting Doesn T Work For Weight Lossdon’t try me jessica 🤬 #glp1 #pcos #ozempic #mounjaroBurn Belly Fat Shorts Shortsfeed Weightloss Kiatjuddai Motivation Fyp Dance New FitnessWeight loss ki one of the best breakfast 🔥💃#weightloss #india #breakfast #viralvideo #minivlogYoga Weight Loss Exercises Yoga For Weight Loss Fish Posehttp://loseweightmasterplan.weebly.comLizzo S Epic Twitch Twerk After Weight LossHome Workout for Weight Lose #shorts #weightloss #homeworkout Hi friends 🙏🙏 Welcome to @Fati2Fit channel Where You can find Body & Exercises short 1 minute Body Exercises Videos. short 1 minute Body Yoga videos. ⭕For More Information About ✅Weight Loss/ Belly Fat Reduce➡️Whats App On +917️⃣0️⃣0️⃣3️⃣6️⃣1️⃣5️⃣4️⃣9️⃣9️⃣📲 #yoga Pilates-Reduce #bellyfat #Exercises At Home. 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Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.Keto Diet Pills Seen On Shark Tank What You Need To KnowBerberine HCL (NatBerb) is a promising natural compound with multiple potential health benefits. 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Doing both moves in section A, then in B, C, and D Sets of each exercise: 2 Your total workout should be . . . 16 sets Repetitions per set: 15--20 Speed of each repetition: 1 second up, 3 seconds down Rest between sets: None Do this workout . . . 2 or 3 times a week Other great Resources: http://www.fitlife.tv http://www.webmd.com/diet/features/5-fat-burning-strategies Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! 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Justified Laboratories Keto Blast The Science Behind Justified Laboratories Keto Blasthttp://losefatandgainmuscles.blogspot.com/ Lose Fat and Gain Muscles Hugo Rivera My story begins when I was a teenager. I was seriously overweight (classified as obese) and with high blood pressure/high cholesterol at an early age. I was also extremely unhappy with the way I looked and as a result was very insecure. I had dreams of being fit and muscular one day, but everyone else would laugh at me telling me that I was going to be out of shape forever. In desperation I stopped eating, and as a result, I lost all my weight but I also lost all my muscle. In addition, I became anorexic since I started to fear that eating would get me back to where I started. I was then even more unhappy being a bag of bones with no strength than I was when I was chubby, and constantly fearing that any bite of food would make me fat again. It was not until my parents took me to a nutritionist that told me: Food will not make you fat; only the abuse of the wrong sorts of food will, that I kicked the anorexic habit to the curve and started to learn more about nutrition. Later on, I became interested in bodybuilding as a girl I liked told me that she found muscles attractive. At that point, I began going to the nutrition store more frequently searching for answers in a supplement bottle. I tried every single product you can imagine. I also tried every single champion routine and noticed that I would only get marginal results. Frustrated and broke, I decided to stop reading and buying supplements, and instead, concentrate all my efforts into finding the answers myself by using the scientific method. Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, weight gained, fat lost, strength gained and so forth. I repeated this process over and over again, some of my experiments failed miserably (like when I tried a super high volume routine with a 6000 calorie diet and hours of aerobics) but other experiments were extremely successful. http://losefatandgainmuscles.blogspot.com/ ---Are You Considering Using A Weight Loss Drug Warning Watch This First With John Scrivano PaTry These Amazing Gummies #goli #acv #gummy #supplement #fok