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Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout. ROUND 1 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press Rest 30 Seconds - ROUND 2 2 Minutes Jump Rope 30 Seconds Dumbbell Bent Over Rows (15s/side) 2 Minutes Jump Rope 30 Seconds Dumbbell Bent Over Rows (15s/side) 2 Minutes Jump Rope 30 Seconds Dumbbell Bent Over Rows (15s/side) Rest 30 Seconds - ROUND 3 2 Minutes Jump Rope 30 Seconds Dumbbell Shoulder Press 2 Minutes Jump Rope 30 Seconds Dumbbell Shoulder Press 2 Minutes Jump Rope 30 Seconds Dumbbell Shoulder Press Rest 30 Seconds - ROUND 4 2 Minutes Jump Rope 30 Seconds Dumbbell Supination Curls 2 Minutes Jump Rope 30 Seconds Dumbbell Supination Curls 2 Minutes Jump Rope 30 Seconds Dumbbell Supination Curls Rest 30 Seconds FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/ The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

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00:00 - Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide 04:13 - Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss 1. Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide Discover how to maximize weight loss with GLP-1 medications through personalized diet and exercise strategies. In this video, we explore expert insights on integrating GLP-1 therapy with nutrition and physical activity for long-term success. Learn about the importance of monitoring weight, managing nutrient intake, and the role of physical activity in achieving your weight loss goals. Don't miss tips on avoiding common side effects and maintaining muscle mass while on GLP-1 medications. 2. Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss Discover essential nutrition and physical activity guidance for patients using GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. This video covers how tailored diet and exercise can help mitigate side effects, preserve muscle mass, and prevent nutritional deficiencies during GLP-1 weight-loss treatment. Learn about recommended protein intake, calorie targets, hydration, and micronutrient monitoring to support your health. We also explain the importance of resistance training and aerobic exercise to maintain lean body mass and improve overall outcomes. Whether you're starting GLP-1 therapy or managing side effects, this video provides practical clinical strategies based on the latest research from Harvard T.H. Chan School of Public Health and JAMA Internal Medicine. Keywords: GLP-1 side effects, GLP-1 nutrition, GLP-1 exercise, Wegovy diet, Ozempic muscle loss, weight loss medication guidance, preserving lean mass, resistance training for weight loss, managing GLP-1 side effects, nutritional deficiencies GLP-1

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Our eating has shifted quite a bit in the last few weeks due to my pregnancy. However, I am not recommending this way of eating to any pregnant mother (aside from getting in all that good protein, fiber and minerals :). Eating this way, I don't struggle with headaches, nausea, or dizziness, and instead I actually feel more energy and my fatigue is gone! Baby is growing on schedule with healthy heartbeat and anatomy scan! Praise God! By eating fewer times throughout the day I am NOT eating fewer calories over a 24-hour period, but I am making every bite count when it comes to nutrition, and I am back on track with being at a stable weight that I experienced with my other four babies. We hope you enjoy seeing this day of eating with a few variations thrown in and that it encourages you to make satiating, energizing meals. I LOVE food, and it is always a rewarding journey making meals that are an intentional combination of satiating, nutritious, and serving our health goals. Always learning with you! Katie **Update** Yes, I get regular bloodwork and everything is healthy. :) I also check my blood sugar and it is stable. I am not dieting while pregnant, just staying away from simple sugars that spike my insulin, and not eating every hour of the day. P.S. I forgot to show that I always take Cal-Mag and Magnesium before bed so I don't get leg cramps. You can always check out the supplements I've used for all my pregnancies here: Website: https://www.nowthatimamotherhealth.com Instagram: https://www.instagram.com/nowthatimamother.health/ Healthy recipes: K's in the Kitchen Build memories around the family meal table with this online cooking show created by 8 sisters, centered around entertainment, delicious recipes, and family values - https://www.nowthatwereafamily.com/offers/6TJNLBCe/checkout Easy favorite recipes - https://www.nowthatimamotherhealth.com/recipes1 Reclaiming energy in motherhood workouts - https://www.nowthatimamotherhealth.com/workouts-1 Mentioned in video: - "Real Food for Pregnancy" by Lily Nichols - https://amzn.to/41lXHdX - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life. https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em! Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com - Homeschool Course: https://www.nowthatwereafamily.com/homeschool Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club - Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/get-it-all-done-club - Timestamps: 00:00-3:21 - Intro 3:21-6:13 - Hydration & Probiotic 6:13-12:13 - Kid’s Breakfast 12:13-17:05 - Elisha & Katie’s Breakfast & Supplements 17:05-19:27 - Kid’s Lunch 19:27-24:55 - Katie’s Lunch & Electrolytes/Supplements 24:55-27:46 - Family Dinner & Tea 27:46-28:45 - Closing

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Do you really need to quit sugar completely? As Dr Malhar Ganla says, Treat sugar like a delicacy, not a dependency. It’s not that half teaspoon in chai... it’s the hidden sugar in your snacks that mess things up! Subscribe @coachshivangidesai for more real talk and expert-backed wellness tips! 🎯 Share this if sugar has ever confused you. [sugar and weight loss, sugar myths, sugar intake, sugar in tea, emotional eating, balanced diet, fat loss] #sugartruths #sugar #weightlossmyths #drmalharganla #coachshivangidesai #fitbharatmission #healthcoach #balancednutrition #indiandiet #mindfuleating

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Ok everyone...another 1.4 lbs down(week 5-8)...still have some work to do! My journey consists of portion control: Six "mini" meals a day between 200-300 calories each.

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Christina Aguilera is back in the spotlight thanks to her stunning transformation! The star shows off her svelte Halloween-themed figure in new Instagram photos, but fans can’t stop discussing how she managed to lose so much weight. Rumors have it that the singer may have resorted to the popular weight-loss drug Ozempic, as well as undergone several plastic surgeries, including a facelift and eyelid surgery. Some fans and experts suggest that these changes could not have been achieved without surgery.

However, Christina herself has always been open about the pressure from the industry related to her appearance. In an interview with Glamour magazine, she admitted that she had faced criticism for her weight gain since her 20s. Do you think such a dramatic change could be the result of a healthy lifestyle, or is there medical intervention involved?

Watch this video to learn more about Christina Aguilera's transformation, rumors surrounding her appearance, and comments from beauty experts.

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Herbalife Tablets: Usage, Benefits, and How They Can Support Your Weight loss | call +91 6369040256 --- Herbalife Tablets: Usage & Benefits In this video, we dive into everything you need to know about Herbalife tablets! From how they work, to recommended usage, and all the health benefits they offer. Herbalife’s supplement range is designed to support various health goals like weight management, energy boost, immunity, and overall wellness. 🔸 What You’ll Learn: Types of Herbalife tablets and what they’re used for Recommended daily dosage and when to take them Benefits for weight management, digestion, energy, and immune health Tips on combining Herbalife tablets with a balanced diet for maximum impact Disclaimer: Always consult a healthcare professional before starting any new supplement, especially if you have any medical conditions. Stay tuned for more tips on how to make the most of your Herbalife journey! Don’t forget to like, subscribe, and turn on notifications for future videos. ---

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We all have the same 24 hours. It’s not about “having time.” It’s about choosing where your time goes. Your health, your body, your mindset, that’s on you to make non-negotiable. Stop with the excuses. It’s not about finding perfect moments to work out or eat right. It’s about carving out those 20 or 30 minutes every day no matter what. The small steps add up. Every decision to choose health over convenience counts. So, if you’re still waiting for the “perfect time” to make a change, here’s a reality check: There isn’t one. You have the time, and now it’s time to make it count. It’s that simple. No more waiting, no more “I’ll start tomorrow.”

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Looking for what to eat with prediabetes and diabetes? Diagnosed with prediabetes and looking for some prediabetes dinner ideas? You're in the right place! In this video, we'll share our top picks for fast and delicious diabetic dinner ideas that will help you manage your blood sugar levels and improve your overall health. From one-pot wonders to 30-minute meals, we've got you covered. Get ready to cook up a storm and take control of your health with these easy and nutritious diabetic dinner recipes. Whether you're a busy bee or a culinary newbie, these recipes are perfect for anyone looking to eat healthier and feel better. So, what are you waiting for? Let's get cooking! Make sure to like, share, and subscribe for more diabetes-friendly recipe ideas! DOWNLOAD MY 5 LOW CARB FREEZER MEAL RECIPES FOR PREDIABETES: https://youtu.be/sI4gKkBdbSw?si=rS_3ikiTOCKAIInx DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU:: https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally. Much Love, Shelly aka Dietitian Shelly Instant Pot Salsa Chicken 1 tsp olive oil 1 cup salsa ½ cup broth 2 tbsp taco seasoning 1 lb chicken Combine all ingredients in Instant Pot. Cook on high pressure for 10-12 minutes. Server over mission carb balance wraps. Chicken & Cabbage 1 lb chicken (defrosted) 2 bags shredded cabbage Ginger people OR G Hughes marinade Combine ingredients in a slow cooker. Cook on low for 4-5 hours. Serve over Palmini OR cauliflower rice. Place all items in a slow cooker and cook on low for 4-6 hours. **Nutrition facts depend on the type of sausage used. Music in Video: CODE - MB01AG6IJRRERXU CLIENTS: I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S​ Walnuts: https://amzn.to/30G1hSd​ Redmond Sea Salt - https://amzn.to/2YB6cEe​ Braggs Olive Oil - https://amzn.to/38b9C3Q​ Phillips Air Fryer - https://amzn.to/3ifRKsq​ Air Fryer Liners - https://amzn.to/32qtpaG​ My Waffle Maker - https://amzn.to/2EEIOhA​ Chaffle Maker - https://amzn.to/2YJDW1R​ Simply Fuel Keto Granola - https://amzn.to/3oHN8OK​ OIL MISTER: https://amzn.to/35LZr5t​ SWERVE: https://amzn.to/3rRZ4iH​ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at [email protected] #shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes

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If you're experiencing, fatigue, headaches, or muscle cramps on your keto/low carb diet, you might need an electrolyte boost. When you cut carbs, your body loses water. Electrolytes follow that water out of your body, so just like an athlete that sweats a lot, you need to replenish electrolytes to feel good. In this video, you'll learn... *What happens when your body is low on electrolytes *Why we don't recommend sports drinks like Gatorade *The electrolyte supplement we take every day ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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Let’s be real: if you’re watching this, you’re probably tired of not seeing muscle definition no matter how much effort you put in. I’ve been there- skinny-fat, out of shape, and frustrated. In this video, I’m breaking down exactly why you’re stuck and, more importantly, how to fix it. What You’ll Learn: - Why You’re Not Seeing Results: The missing piece when it comes to building muscle definition. - The Bricks Analogy: Why protein is the foundation of your progress. - The Truth About Protein Intake: How much you really need and how to get it. - 5 Practical Ways to Hit Your Protein Goals: From meal prep tips to on-the-go strategies. Controlling Your Environment: How to set yourself up for success, LeBron James-style. 📘 Get my FREE 50-in-5 Months resource here: http://50in5months.com 💪 Apply for 1:1 coaching here: https://coryarmstrongfitness.com/ripped-af-system-a?fbclid=PAZXh0bgNhZW0CMTEAAaYjZekhrVxVS2hqbD_tYUEwdjVNp0WO-WAvBW83zGaJCBxyeYWlo9yRlEM_aem_PqgLSJN_Goia2HIX-PqW0w Timestamps: 00:00 - Why You’re Stuck with No Muscle Definition 00:32 - The Bricks Analogy: Building Your Body Like a House 01:21 - Why Protein Is Key to Muscle Growth 02:40 - How to Hit Your Protein Goals 08:53 - 5 Ways to Get More Protein 14:00 - The LeBron James Strategy: Controlling Your Environment 📲 Follow me on IG for more fat loss tips: https://www.instagram.com/coryarmstrongfit/ If you’re ready to stop spinning your wheels and start seeing results, this is your blueprint. #MuscleDefinition #FatLoss #ProteinTips #FitnessJourney #MensHealth