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If you're stuck with a skinny fat physique and don't know whether to bulk or cut or "gaintain"... here's exactly what you need to go from skinny fat to fit, with examples included. Previous videos on the topic of building muscle: Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 3 Things I Do To Build Muscle Faster https://www.youtube.com/watch?v=K3kn_V8RTbs 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-skinny-fat-fix - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: A skinny fat body type is one of the most confusing situations to be in if your goal is to build muscle and get lean. If you're skinny fat, you need to both lose body fat and build more muscle. So which one should you do first, cut or bulk? Some even say that a body recomposition or so-called gaintaining is the skinny fat solution where you can gain muscle while losing body fat at the same time. In this video, I share my process for achieving a skinny fat transformation and going from skinny fat to fit. This video includes training and diet recommendations for how to get rid of skinny fat. It also has 3 skinny fat examples and what I would recommend as the best starting point to gain muscle and get lean. I also included an example of when your goal should be to build muscle and lose fat at the same time. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #skinnyfat #buildingmuscle #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Lizzo's Weight Loss Journey: Ozempic Attempt & Her True Success Story : In a candid and revealing interview, Grammy-winning superstar Lizzo opened up about her personal weight loss journey, sharing insights into her past attempts with popular medications like Ozempic and ultimately revealing the methods that genuinely worked for her. This video delves into Lizzo's honest reflections on societal pressures, body image, and the pursuit of health on her own terms. Lizzo, known for her powerful advocacy for body positivity and self-love, bravely discussed her experience trying Ozempic, a medication often prescribed for diabetes but increasingly used off-label for weight management. She details her motivations behind exploring this option and, more importantly, articulates why it wasn't the sustainable solution she was seeking. This segment offers a crucial perspective on the complexities of weight loss drugs and their suitability for different individuals, moving beyond the often-simplified narratives seen in mainstream media. Beyond the Ozempic revelation, the video focuses on Lizzo's journey of discovering what truly resonated with her body and mind. She elaborates on the holistic approaches she adopted, emphasizing the importance of mental well-being, consistent physical activity, and a balanced nutritional intake tailored to her unique needs. This isn't just a story about shedding pounds; it's a narrative about reclaiming agency over one's health and redefining success outside of conventional beauty standards. Lizzo shares practical tips and philosophical insights gained from her personal transformation, inspiring viewers to prioritize sustainable lifestyle changes over quick fixes. The video also touches upon the immense pressure faced by public figures regarding their appearance and the constant scrutiny they endure. Lizzo's transparency serves as a powerful counter-narrative, encouraging viewers to embrace their bodies while simultaneously pursuing health goals in a way that feels authentic and empowering. Her story is a testament to the idea that true wellness encompasses physical, mental, and emotional health, advocating for a journey of self-discovery and self-acceptance. For anyone navigating their own weight loss or wellness journey, struggling with body image, or simply seeking inspiration from a relatable celebrity, this video offers valuable lessons and a refreshingly honest perspective. Lizzo's willingness to share her vulnerabilities and triumphs makes this a compelling and highly relevant piece for a wide audience. Tune in to hear Lizzo's full story, from her initial explorations to the sustainable practices that finally brought her success and a deeper understanding of what it means to be truly healthy and happy. This is a must-watch for fans, health enthusiasts, and anyone interested in the intersection of celebrity, body image, and personal well-being. Tags: Lizzo, weight loss, Ozempic, celebrity weight loss, health journey, body positivity, self-love, wellness, diet, exercise, mental health, celebrity interviews, Lizzo health, sustainable weight loss, healthy lifestyle, body image, Lizzo body positivity, famous people weight loss, what worked for Lizzo, Lizzo diet, Lizzo workout, personal transformation, health and wellness, celebrity news, Lizzo update Stay Tune With The Hollywood Celebrity Relationships. Thank You For Your Support Good bye

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