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Welcome to this video where I share my 4 week update of being on Wegovy 0.25MG. I hope that this video motivates and inspires you to work on becoming an healthier you. Have a great day!

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In this video, I dive deep into Retatrutide, the new triple receptor agonist that’s shaking up the world of fat loss. How does it compare to Ozempic and Mounjaro? I cover everything—from how GLP-1, GIP, and glucagon work together, to the real-world results I’ve seen in myself and others. 👨‍🔬 Topics Covered: What is Retatrutide? How it compares to Ozempic and Mounjaro Muscle retention while cutting Dosing tips for bulking vs cutting Common side effects & how to manage them Personal transformations & results 💊 Whether you’re curious about GLP-1 drugs or actively considering fat loss peptides, this is a must-watch breakdown. 👉 Use code "CHASE" at checkout for 10% off at sciencefitness.com 📌 Don’t forget to like, comment, and subscribe for more honest insights on performance, health, and muscle retention! DO YOUR BLOODWORK: https://www.algodx.ai/?ref=CHASE 10% off with code: Chase Join my membership: www.youtube.com/chaseirons/join Buy my Cold Tub: https://revxwellness.com?bg_ref=Z86QvoRpL4 10% off Semen Evaluation: https://www.givelegacy.com/chaseirons/ Book a 30 min consultation call: https://cal.com/chaseirons?redirect=false for $300 off your next MRI scan: https://prenuvo.com/Chaseirons Buy my shirts: https://chaseirons.myspreadshop.com/men?q=D1 Everything I use from Amazon: https://www.amazon.com/shop/chaseirons Follow me: Instagram: chaseirons Email: [email protected]

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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GLP-1 is a satiety hormone that is naturally produced by the body that is now also used as a drug in weight loss drugs like semaglutide. In a presentation at the American Society of Nutrition conference, Dr. Arne Astrup shared some studies showing that meals that are higher in protein and lower in carbohydrate naturally increases levels of GLP-1 released from the intestine which in turn leads to higher satiety, or the feeling of fullness after a meal. GLP-1 stimulates satiety by signaling in the brain to suppress appetite and also slows gastric emptying, so you feel full for longer. These are some of the underlying mechanisms of protein-induced satiety, and a good reminder to aim to incorporate some protein into meals and snacks. That’s what science tastes like. Subscribe to Nourishable at https://www.youtube.com/@nourishable  Become a patron and help Nourishable create more evidence-based nutrition science content! https://www.patreon.com/nourishable  Follow Nourishable to stay up to date on all things nutrition. https://x.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/  Hosting, Research and Writing by Lara Hyde, PhD www.youtube.com/@nourishable  The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

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Description: Meghan Trainor just broke the internet with her reaction to weight loss rumors, and fans are totally confused! Did she really use Ozempic? Or is there another story behind her transformation? From social media buzz to her latest interviews, here’s everything you need to know about the controversy. What do YOU think about Meghan’s response? Drop a comment below! 🔔 Don’t forget to like & subscribe for the latest celebrity drama and Hollywood news! Hashtags: #MeghanTrainor #WeightLoss #Ozempic #CelebrityNews #HollywoodDrama #TrendingNow #ViralMoments Keywords (Ready to Copy & Paste): Meghan Trainor, Meghan Trainor weight loss, Meghan Trainor Ozempic, celebrity news, Hollywood gossip, trending drama, viral celebrity moments, entertainment news, pop culture, Meghan Trainor transformation

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The first step in losing weight is to get checked out by a doctor to make sure that an underlying medical condition isn't contributing to weight gain. Find out how to use a food diary to aid in the weight loss process with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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