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It's the increasingly popular 'mediterranean diet' and as Laci Green shows us, it's one of the easiest, tastiest diets out there. Read More: Mediterranean Diet Shown to Ward Off Heart Attack and Stroke http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?pagewanted=2&_r=1 "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found." Mediterranean Diet Has Huge Health Benefits, New Study Finds http://www.youtube.com/watch?v=_JiKXdZwiIg "The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet." Mediterranean diet: A heart-healthy eating plan http://www.mayoclinic.com/health/mediterranean-diet/CL00011 "The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet." Mediterranean-diet-style eating may improve health in later life http://www.washingtonpost.com/national/health-science/mediterranean-diet-style-eating-may-improve-health-in-later-life/2013/11/04/31bef612-423a-11e3-a751-f032898f2dbc_story.html "Do midlife eating habits affect how healthy people will be as they age? THIS STUDY analyzed data on 10,670 women, most in their late 50s and generally healthy." 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I hope you enjoy! xoxo #outfitideas #petitefashion #holiday #over50 #styletips ✅Follow Me on LTK (Like To Know It)👉 https://www.shopltk.com/explore/Lori_Lundquist ✅Follow Me on Instagram👉 https://www.instagram.com/lorilundquist23/ 👗What I’m Wearing👗 Necklace https://rstyle.me/+YLys-HdKOsESjpUhwX6qTg Black Sweater (similar and less expensive) https://rstyle.me/+78cNv-m3vZFEjn3WfXCOSA Earrings https://rstyle.me/+KKrX3593EPRXhiyQj5fIXg ⭐ITEMS SHOWN⭐ 1️⃣ https://liketk.it/507u6 2️⃣ https://liketk.it/4RadY 3️⃣ https://liketk.it/4ZzMz 4️⃣ https://liketk.it/4Y2vR 5️⃣ https://liketk.it/4YqlZ 6️⃣ https://liketk.it/4VWdl 7️⃣ https://liketk.it/4Yf4Z 8️⃣ https://liketk.it/4WrhK 9️⃣ https://liketk.it/4WDDv 🔟 https://liketk.it/50eF7 1️⃣1️⃣ https://liketk.it/4TYH8 1️⃣2️⃣ https://liketk.it/50Myg 1️⃣3️⃣ https://liketk.it/50MxO 1️⃣4️⃣ https://liketk.it/4U1bD 1️⃣5️⃣ https://liketk.it/50Mxm 1️⃣6️⃣ https://liketk.it/4UvSQ 1️⃣7️⃣ https://liketk.it/4Uar8 1️⃣8️⃣ https://liketk.it/4Um4j 1️⃣9️⃣ https://liketk.it/505kh 2️⃣0️⃣ https://liketk.it/50MwY 2️⃣1️⃣ https://liketk.it/50Mti 2️⃣2️⃣ https://liketk.it/4XUIt 2️⃣3️⃣ https://liketk.it/4ZbSI 2️⃣4️⃣ https://liketk.it/4SXUe 2️⃣5️⃣ https://liketk.it/50Msv 2️⃣6️⃣ https://liketk.it/4UXoE 2️⃣7️⃣ https://liketk.it/4VA6e 2️⃣8️⃣ https://liketk.it/4Zlhv 2️⃣9️⃣ https://liketk.it/4YyeO ✅Amazon Tennis Necklace https://rstyle.me/+ufRU7ekX4cdgbmUM7ti_rQ ✅Melinda Maria Necklace https://rstyle.me/+YLys-HdKOsESjpUhwX6qTg ✅Artisan Bracelets https://rstyle.me/+miKlrc3rJIEuC6jPbRNAkw https://rstyle.me/+5PiQJusWfaihCCEBvmBGAA https://rstyle.me/+utnk6jK0F2oMBBvrNdWF1w https://rstyle.me/+wn2PRwVR3wtMjyY66BjwcQ https://rstyle.me/+uHk8-COoPrctoFUafX7LlQ ✅Earrings https://rstyle.me/+KKrX3593EPRXhiyQj5fIXg ✅Amazon Bags https://rstyle.me/+b47Jf4gPMJ6F-FWr0Mvy7g https://rstyle.me/+k0ZnAbImLeMUZvhm08wKFg Makeup I'm Wearing Moisturizer https://rstyle.me/+atcGwfiTs3aRnSJ36tU5Fw Fenty Soft Lit Foundation 260N https://rstyle.me/+-a7Y6gsLTDhwlRwqoLku3A Laura Mercier Blush Passionfruit https://rstyle.me/+NaB5fyqr3MuHfOMTOpV6Rw Hourglass Bronzer https://rstyle.me/+GQR1ysRii7rwy_br4IOkKg Mac Lip Liner Spice https://rstyle.me/+JAKWGZVygXSrXl2c5WfeDQ Mac Lip Stick Sellout https://rstyle.me/+K2UK7-_EdftGbRol9MZb5A Flat Iron I use: https://rstyle.me/+nEORBnY1Top8BgdgvSeWcQ My Current Measurements (To help you figure out the best size for you) Height: 5'0" Bra Size: 34B Weight: 105-110 Size in Pants/Shorts: Usually Small or 0-4 Petite Depending on Brand Size in Tops: Usually Small or Petite Small Shoe Size: 6.5 📺Watch Next📺 https://youtu.be/dBFccW-EbjI https://youtu.be/CNXFHDAVPF4 ⭐Favorite Stores to Shop for Petite Quince https://www.quince.com/women Talbots https://www.talbots.com/petite Abercombie https://www.abercrombie.com/shop/us J Crew Factory https://factory.jcrew.com/ J Crew https://www.jcrew.com/ Banana Republic Factory https://bananarepublicfactory.gapfactory.com/ 👗Shop my LTK store https://www.shopltk.com/explore/Lori_Lundquist ⭐My Amazon Storefront https://www.amazon.com/shop/lorilundquist ✅ Connect with Me/Business Inquires: [email protected] #lorilundquist 📸 MY EQUIPMENT 👉🏼The camera I use: https://amzn.to/3DE6AG6 👉🏼Microphone I use: https://amzn.to/3kW5Zcf 👉🏼Lighting I use: https://amzn.to/3HVCW1x 👉🏼More Lighting I use: https://amzn.to/3jwktPQ 👉🏼And more Lighting I use: https://amzn.to/3YdBA7M 🔥Follow me on Social Media🔥 →Instagram: https://www.instagram.com/lorilundquist23/ →Facebook: https://www.facebook.com/lori.e.lundq... →TikTok: https://www.tiktok.com/@lorilundquist72 🔴 SUBSCRIBE ➤ / @lorilundquist ➡️Business Inquiries [email protected] 00:00 Intro 00:32 Outfits 04:07 Jewelry and Bags 08:32 Weight Loss Update ⚠️Disclaimer: Some of the links above may be affiliates, which means I make a small commission when you use the link. I appreciate any support for my channel but never feel pressured to use the links. My priority is to bring you content and products that you may not have known about and that you might enjoy. Thank you for all your support!Pro Burn Keto Acv Gummies 7 Reasons Theyre Trending Understanding Keto Gummies and Their Benefits Keto gummies have gained popularity in recent years as a convenient supplement for those following a ketogenic diet. These gummies are typically infused with exogenous ketones, BHB (beta-hydroxybutyrate), and other ingredients that support the body’s natural processes in reaching and maintaining ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to potential weight loss and increased energy levels. The appeal of keto gummies lies not only in their ease of use but also in their enjoyable taste, which makes adhering to a keto lifestyle easier and more appealing to many individuals. One of the main advantages of using keto gummies is their ability to provide a quick source of dietary fat and ketones, which can help individuals transition into ketosis more smoothly. For those who are new to the ketogenic diet, the initial phase can often be challenging due to symptoms commonly referred to as the “keto flu.” These symptoms can include fatigue, headaches, and irritability as the body adapts to burning fat instead of carbohydrates. Consuming keto gummies during this period can help alleviate these symptoms by offering a readily available source of energy. Besides aiding in the ketogenic transition phase, keto gummies can also serve as a convenient snack option for individuals who are on-the-go. Unlike traditional keto snacks, which may require preparation and cooking, gummies can be easily carried and consumed without any hassle. This makes them an ideal choice for busy individuals who want to maintain their dietary goals without sacrificing convenience or enjoyment. It’s important to note, however, that while keto gummies can support a ketogenic lifestyle, they are most effective when combined with a balanced diet and regular exercise for optimal results. Optimal Timing for Taking Keto Gummies When considering the best times to take keto gummies, personal lifestyle, activity level, and dietary habits all play crucial roles. Many users find that taking these gummies in the morning helps them kickstart their metabolism and maintain energy levels throughout the day. Consuming them in the morning can also prevent cravings for unhealthy snacks later on, aiding in adherence to dietary goals. Another optimal time to take keto gummies is before or after workouts. For those engaging in physical activity, consuming keto gummies before exercise can provide an immediate source of energy. The BHB in the gummies can enhance endurance and performance, making workouts more effective. On the other hand, taking them after a workout can help replenish energy levels and support recovery by supplying the body with ketones and beneficial nutrients. For some individuals, taking keto gummies before bed may also prove advantageous. This timing allows the body to utilize the ketones during the night for fat burning while promoting a state of ketosis as the individual sleeps. However, it’s essential to monitor how your body responds, as some may find that consuming gummies close to bedtime may affect sleep quality. Experimenting with timing can help determine the most effective schedule for individual needs. Dosage Considerations for Keto Gummies Proper dosage is crucial when it comes to maximizing the benefits of keto gummies. Depending on the specific product and concentration of active ingredients, the recommended serving sizes can vary. Following the manufacturer’s guidelines is vital for ensuring that you are taking an appropriate amount that aligns with your personal goals and body type. Usually, most brands recommend starting with a smaller dosage and gradually increasing it as your body adapts to the supplement. Another critical aspect to consider regarding dosage is the individual’s weight, activity level, and metabolic health. For active individuals or those with higher body weight, a larger dosage may be required to achieve similar effects compared to someone who is less active or has a lower body weight. Consulting with a healthcare professional or nutritionist can be beneficial in determining the optimal dosage based on personal factors. Monitoring your body’s response after adjusting the dosage is also essential. If you experience any adverse reactions or discomfort, it may be necessary to re-evaluate the dosage or the timing of consumption. Maintaining an open dialogue with a healthcare provider can help navigate these adjustments safely and effectively. Combining Keto Gummies with a Balanced Diet While keto gummies can be a great addition to your diet, it is crucial to remember that they should not replace whole, nutritious foods. A well-rounded ketogenic diet should primarily consist of healthy fats, adequate protein, and low-carb vegetables. Incorporating a variety of foods ensures that you receive the necessary vitamins and minerals to support overall health while following a ketogenic lifestyle. Additionally, it’s essential to remain mindful of the overall carbohydrate intake when consuming keto gummies. Depending on their formulation, gummies may still contain some sugar or carbs, which could potentially hinder the state of ketosis if consumed excessively. Balancing the intake of gummies with other food choices throughout the day will help maintain a favorable carbohydrate balance that supports ketosis. Incorporating keto-friendly meals alongside the use of gummies can also maximize weight loss and energy benefits. Preparing meals rich in healthy fats, such as avocado, coconut oil, and fatty fish, will create a foundation that complements the effects of the gummies. This balanced approach will lead to more sustainable results, and better overall health and well-being while on a ketogenic diet. Potential Side Effects and Considerations While keto gummies offer several benefits for those on a ketogenic diet, it is essential to be aware of potential side effects or concerns that may arise. Some individuals may experience digestive discomfort, such as bloating, gas, or diarrhea, particularly if they consume gummies containing sugar alcohols or a high concentration of exogenous ketones. Monitoring your body’s response and adjusting your dosage can help mitigate these side effects. Another consideration is the reliance on supplements like keto gummies. While they can aid in reaching ketosis and offer convenience, it’s crucial not to rely solely on them for results. Supplements should complement a well-rounded diet and lifestyle, rather than replace healthy eating habits and regular exercise. Maintaining a self-awareness of one’s overall health and wellness goals will foster a more balanced approach. Finally, individuals with pre-existing health conditions or those taking medications should consult with a healthcare professional before incorporating keto gummies into their routine. Certain conditions may affect how your body responds to ketones or exogenous ketone supplements, and a professional can provide tailored advice for individual health circumstances. Key Takeaways and Common Inquiries In summary, determining the most effective times to take keto gummies hinges on personal lifestyle factors, activity levels, and overall dietary patterns. Morning consumption can provide a boost in energy, while pre- and post-workout timing may enhance performance and recovery, respectively. Dosage should be carefully considered, and users are encouraged to start with lower doses to assess individual tolerance. Continuing a balanced diet alongside the use of gummies is essential for maximizing benefits. Common inquiries often arise regarding how many gummies are appropriate for effective use. Most manufacturers will offer recommendations that should be followed, and individuals should adjust according to personal experience. Consulting a healthcare provider can help clarify if the dosage aligns with personal health goals. Lastly, while keto gummies can be an enjoyable and beneficial addition to a ketogenic lifestyle, they are not a miracle solution. Combining them with a holistic approach that includes healthy eating habits and physical activity will lead to the best results. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #wegovy #semaglutideGlp1 Weightloss Obesity Semaglutide Tirzepatide Gip If you want to burn fat ASAP, then you can incorporate Acivita’s products into your keto diet. Perhaps you wish you could enhance your body’s transition into ketosis for better fat burning. You might be looking to burn fat faster or are very close to your goal weight and want that extra edge before your next dress size. If you are considering any of these, then you need to read this article. 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By stabilising blood sugar levels and preventing the release of insulin into the system, it can actually help your body to either reach ketosis, and stay there longer. On the other hand, the acetic acid present in ACV may help to actually facilitate the process of β-oxidation (fat oxidation) and metabolism. In essence, taking ACV on your ketogenic diet might help you burn fat for energy faster and help you reach your weight loss goals more easily. Moreover, it helps to improve digestion and your gut health, a vital factor in healthy living and weight-loss. Since absorbing as many nutrients from your daily food intake as possible is a crucial aspect of healthy weight loss – as is removing these nutrients and your waste in an equally efficient manner – ACV ensures that your digestive system remains in optimum condition. Maximizing Ketosis with 6 Pack Keto ACV The advanced formulation of 6 Pack Keto ACV includes three main ingredients: premium Apple Cider Vinegar, organic lemon, and Cayenne Pepper with a touch of Bioperine, which is a patented black pepper extract produced by Sabinsa, a well-known leading supplier of natural ingredients. We enhanced the preparation of this beverage to support ketosis and maximise your weight loss. 6 Pack Keto ACV is a unique blend of premium ingredients, which may help you stay on-track with your keto diet. It provides you with the recommended vitamins and minerals to enhance the effects of your keto lifestyle. In this supplement 6 Pack Keto ACV, Apple Cider Vinegar comes in a capsule without the taste and acidity of pure ACV which makes it a breeze to incorporate into your daily routine without hesitations whether you want to enjoy it on its own or add it to your water or other drink of your choice to further support your keto lifestyle. 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Please remember to do the correct nutrition, have intake of drinks and perform physical activity to enhance the results of 6 Pack Keto ACV and attain your target: health and wellness objectives utilizing this product. Frequently Asked Questions Q: Can 6 Pack Keto ACV help me lose weight on a ketogenic diet? A: 6 Pack Keto ACV supplement is a great way to support your ketosis and weight loss goals by helping your body get all the nutrients it need for optimal functioning on a ketogenic diet. However, using this formula alone will not guarantee results unless you also follow a sensible diet, drink plenty of fluids, and get enough exercise. Q: Is 6 Pack Keto ACV safe to take daily? Q: Can I consume 6 Pack Keto ACV every single day? A: Yes, 6 Pack Keto ACV can be taken daily alongside your diet and exercise regimen. It is made of pure, natural ingredients and is totally free from any added synthetic materials, additives or GMO. Q: How long does it take to see results with 6 Pack Keto ACV? Q: How Do Real Users Respond To 6 Pack Keto ACV?A: Results may vary individual to another, even the most trusted supplements do have such affected factors as a person’s diet, exercising, metabolism rate, health conditions, and associated diseases. 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