Transcript Apple Cider Vinegar Toner Apple Cider Vinegar Benefits Bestnatural Diureticsweight Loss The ketogenic diet has taken the weight loss world by storm, promising rapid and effective results for those looking to shed those unwanted pounds. Among the numerous supplements and products designed to support this diet, Keto 360 Slim has emerged as a popular choice for individuals seeking a comprehensive weight loss solution. Featured on the hit television show Shark Tank, Keto 360 Slim has garnered attention for its innovative approach to enhancing the benefits of the ketogenic diet. In this article, we will explore the ins and outs of Keto 360 Slim, its ingredients, benefits, and how it can help you achieve your weight loss goals. What is Keto 360 Slim? Keto 360 Slim is a dietary supplement specifically formulated to support individuals following the ketogenic diet. This supplement contains a blend of natural ingredients that are designed to enhance the body’s ability to enter and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates. By promoting ketosis, Keto 360 Slim can help accelerate weight loss, increase energy levels, and improve overall well-being. One of the key ingredients in Keto 360 Slim is beta-hydroxybutyrate (BHB), a ketone that helps jumpstart the process of ketosis in the body. BHB is known for its ability to increase energy levels, improve mental clarity, and reduce cravings, making it an essential component of any keto supplement. In addition to BHB, Keto 360 Slim also contains other natural ingredients such as green tea extract, apple cider vinegar, and MCT oil, all of which work together to support weight loss and promote overall health. Unlike many other weight loss supplements on the market, Keto 360 Slim is free of artificial ingredients, fillers, and chemicals, making it a safe and effective choice for individuals looking to lose weight naturally. The formula is also gluten-free and non-GMO, making it suitable for individuals with dietary restrictions or sensitivities. By taking Keto 360 Slim as directed, you can experience the benefits of the ketogenic diet without having to worry about harmful side effects or negative impacts on your health. Benefits of Keto 360 Slim There are numerous benefits to incorporating Keto 360 Slim into your weight loss routine. One of the primary advantages of this supplement is its ability to help you achieve and maintain ketosis more easily, allowing your body to burn fat for fuel and promote weight loss. By supporting ketosis, Keto 360 Slim can also help curb cravings, reduce hunger, and improve your metabolism, making it easier to stick to your diet and see the results you desire. In addition to promoting weight loss, Keto 360 Slim can also provide other health benefits, such as increased energy levels, improved mental clarity, and enhanced physical performance. Many users report feeling more focused and alert when taking this supplement, allowing them to tackle their daily tasks with ease. The natural ingredients in Keto 360 Slim also have antioxidant properties that can help protect against free radical damage and support overall health and well-being. diet supplement shark tankfat burning pills seen on shark tanksarah keto diet pillsyoutube shark tank ketoshark keto dietshark tank slimming pillsreal shark tank ketoshark tank keto leantru bio keto shark tankketo vibe shark tanktruuburn keto with bhb shark tankpure keto shark tankamazon keto bhb shark tankmelt fat shark tankamazon keto bhb shark tankmelt away belly fat shark tankketo bhb on shark tankketo melt shark tankshark tank episode about ketoketo body tone shark tank Another advantage of Keto 360 Slim is its convenience and ease of use. Unlike other weight loss methods that require strict dietary restrictions or rigorous exercise routines, taking this supplement is simple and straightforward. By incorporating Keto 360 Slim into your daily routine, you can kickstart your weight loss journey and start seeing results in no time. How to Use Keto 360 Slim To experience the full benefits of Keto 360 Slim, it is recommended to take two capsules daily with a glass of water. For best results, take one capsule in the morning and one capsule in the evening, either before or after meals. It is important to stay hydrated and maintain a healthy diet while taking this supplement to maximize its effects and support your weight loss goals. When starting Keto 360 Slim, it is normal to experience some mild side effects as your body adjusts to ketosis. These may include increased energy levels, changes in appetite, and possible digestive discomfort. These symptoms should subside as your body adapts to the ketogenic state, and you can support your transition by staying hydrated, eating a balanced diet, and getting regular exercise. For optimal results, it is recommended to use Keto 360 Slim in conjunction with a keto-friendly diet and regular exercise routine. By following these guidelines and staying consistent with your supplement regimen, you can maximize your weight loss potential and achieve your goals faster. Consult with a healthcare professional before starting any new supplement to ensure it is safe and appropriate for your individual needs. Is Keto 360 Slim Right for You? If you are looking for a natural and effective way to support your weight loss goals, Keto 360 Slim may be the right choice for you. This supplement is designed to enhance the benefits of the ketogenic diet, helping you achieve ketosis more easily and experience faster weight loss results. With its blend of natural ingredients and proven benefits, Keto 360 Slim is a safe and convenient option for individuals looking to improve their health and well-being. Before starting any new weight loss supplement, it is important to consult with a healthcare professional to ensure it is safe and appropriate for your individual needs. While Keto 360 Slim is generally well tolerated, some individuals may experience side effects or allergic reactions to certain ingredients. By seeking guidance from a qualified healthcare provider, you can make an informed decision about whether Keto 360 Slim is the right choice for you. In conclusion, Keto 360 Slim is a comprehensive weight loss solution that can help you achieve your goals and improve your overall health. By incorporating this supplement into your routine, you can experience the benefits of the ketogenic diet without having to worry about harmful side effects or negative impacts on your well-being. Give Keto 360 Slim a try today and see the difference it can make in your weight loss journey! Weight Loss Phoenix Arizona Losing Weight Eating Foods With Nutritional ValueWelcome to Episode 3 of our Type 2 Diabetes series! In this detailed, evidence-based episode, Dr. MO Elmisiry (MBBCh) explores the cornerstones of type 2 diabetes management. focusing on the pharmacologic roles of SGLT2 inhibitors, GLP-1 receptor agonists, and DPP-4 inhibitors. 🔍 What you’ll learn: Overview of the ADA/EASD glycemic management algorithm (2024) When to start monotherapy, dual, or triple therapy based on A1C levels Pharmacology, mechanisms of action, and clinical pearls of: 🔵 SGLT2i (e.g., empagliflozin, dapagliflozin): CV, renal benefits & glycemic control 🟢 GLP-1 RAs (e.g., semaglutide, liraglutide): weight loss & ASCVD benefit 🟣 DPP-4i (e.g., sitagliptin, linagliptin): safe in elderly & renal patients How to individualize therapy based on comorbidities (ASCVD, HF, CKD) 00:00 Introduction 01:10 High yield notes for Management 08:42 Prediabetics management 2025 10:28 How to choose second line 12:38 Insulin therapy steps 14:11 Old treatment according to A1c level 14:54 SGLT2i Pharmacology 18:52 Best For? 20:30 Dosing & Trade names 25:20 How GLP-1 RA and DPP-4i work? 29:49 GLP-1 RA pharmacology 32:23 Best For? 33:45 Dosing and Trade names 38:06 DPP-4i pharmacology 39:32 Best For? 40:13 Dosing and Trade names Create a PowerPoint like this: https://gamma.app/signup?r=fhjwoprdsktd11u Join our Facebook group: https://www.facebook.com/ReadyResident Support me via Instapy: https://ipn.eg/S/elmisiry/instapay/2xuNe7 📚 Key Guidelines Referenced: BMJ Best Practice (2025) ADA 2025, WHO, and leading endocrinology resources 📢 Like, share, and subscribe for more evidence-based emergency medicine and surgical tutorials. 🔔 Turn on notifications so you don’t miss our next case-based simulation!The Easiest Weight Loss CalculatorReduce face fat with gummies! easy fix for high cortisol levels.#facefat #cortisol #health #weightloss #gummiesYoga For Weight Loss And Belly Fat Fat Burning Corefocused Workout For Complete Beginnershttp://harryjohnsonjr.com/fast-weight-loss-challenge-can-eating-junk-food-make-you-lose-weight-quicker/ Learn how candy bars, ice-cream, cookies and other junk food helps dieting and weight loss easierThe Glp1 Weight Loss Breakthrough Viralvideo Trending Fyp Professionalhealth YoutubeUnlock the power of ketosis with F1 Keto Max 1200MG! 🚀 Our proprietary formula, featuring goBHB, is designed to help you enter and maintain a state of ketosis more easily than ever. With the added benefits of Apple Cider Vinegar and Macadamia Nut Oil, transitioning into ketosis has never been safer or smoother. Fuel your body and elevate your health journey! 🌟 Join us as we explore the incredible advantages of this potent supplement that could transform your fitness goals. Don't forget to like and share this video with your friends! #Ketosis #KetoDiet #F1KetoMax #HealthyLiving #FitnessGoals #FuelYourBodyNatural Mounjaro Recipestep By Step Brazilian Natural Mounjaro Natural Mounjaro For Weight Loss Semaglutide weight loss injections have gained increasing popularity as a treatment option for individuals struggling with obesity. These injections contain a compound that mimics a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and decreases appetite. With the rise in obesity rates worldwide, it’s crucial to explore all available treatment options, including semaglutide injections, to help individuals achieve and maintain a healthy weight. Treatment Efficacy Semaglutide weight loss injections have been shown to be highly effective in assisting individuals with weight loss. Clinical trials have demonstrated that patients who received semaglutide injections experienced significant reductions in body weight compared to those who received a placebo. In addition to weight loss, patients also saw improvements in other health markers such as reduced blood sugar levels and improved cardiovascular health. These findings suggest that semaglutide injections offer a promising solution for individuals struggling to achieve weight loss through diet and exercise alone. Additionally, semaglutide injections have been shown to help individuals maintain their weight loss over an extended period. Studies have found that patients who continued to receive semaglutide injections after achieving their weight loss goals were able to sustain their results over time. This suggests that semaglutide injections may not only help individuals lose weight but also provide long-term benefits in maintaining a healthy weight. Side Effects and Considerations While semaglutide injections have shown promising results in aiding weight loss, it’s essential to consider potential side effects and contraindications before starting this treatment. Some common side effects of semaglutide injections include nausea, diarrhea, and constipation. These side effects typically subside over time as the body adjusts to the medication, but individuals should consult with their healthcare provider if they experience persistent or severe symptoms. It’s also important to note that semaglutide injections may not be suitable for everyone, especially individuals with a history of pancreatitis or thyroid cancer. Before starting treatment with semaglutide injections, patients should undergo a thorough medical evaluation to determine if this medication is a safe and appropriate option for their weight loss goals. Consulting with a healthcare provider is essential to ensure that semaglutide injections are the right choice for each individual’s unique health needs. Cost and Accessibility One of the considerations when exploring semaglutide weight loss injections is the cost and accessibility of this treatment. Semaglutide injections can be expensive, especially for individuals without insurance coverage. However, some healthcare providers may offer financial assistance programs or discounts to help make this treatment more affordable for those in need. Accessibility is another factor to consider, as not all healthcare providers may offer semaglutide injections as a weight loss treatment option. 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We’ll cover side effects, plateaus, slow responders, meal prep tips, and how to stay motivated, even on hard days. Bring your questions, your support, and your party energy! 🎂 Expect valuable tips from someone who’s lost over 75 pounds and counting. Let’s celebrate weight loss, wellness, and YOU. Bring your questions, bring your mocktails, and let’s chat LIVE! 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Check out StreamYard: https://streamyard.com/pal/d/5125869032308736The Truth About Ozempic Weight Loss DrugsDr. Mehmet Oz explains why we're carrying around more belly fat, and the surprisingly simple ways you can lose it!Pure Keto Burn Reviews 100 Trusted Weight Loss Pills Where To BuyWhen I don't count my calories for one day and gain 1kg #caloriescount #calories #diet #weightloss #count_calories #eatinghealthy #losingweight #eating #whatieatinadaytoloseweight #dieting #caloriedeficit #calorietracking #caloriecount #whatieat #whatieattodayHow To Lose Belly Fat Weight Loss Tips In Hindi Urdu Ketosium ACV: The Key to Unlocking Your Body’s Fat Burning Potential Are you struggling to lose weight and achieve your fitness goals? Have you tried countless diets and exercise routines without seeing the results you desire? If so, you’re not alone. Many people find it challenging to shed excess pounds and maintain a healthy weight. However, there is a new solution on the market that may help you finally unlock your body’s fat-burning potential: Ketosium ACV. biologic keto acv gummiessimplihealthacv ketoketo plus acv gummies reviewsketo gummies reviewsgreat results keto acv gummies reviewsketo flo gummies reviewslifestyle keto oprahelite keto acv gummies reviewsf1 keto acv gummies reviewsketo gummies for weight loss supplementselite keto acv gummies reviewsf1 health gummiesketo gummies 3dstrue form keto + acv gummies reviewstrue form keto + acv gummies reviewssimpliacv ketoketo gummies 3dsketo gummies 3dsdivinity labs keto gummies reviewsxp nutrition keto acv gummies What is Ketosium ACV? Ketosium ACV is a powerful supplement that combines the benefits of ketosis and apple cider vinegar to help you burn fat more efficiently. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By keeping your body in ketosis, you can accelerate fat loss and improve your overall health. Apple cider vinegar has been shown to support weight loss by helping regulate blood sugar levels, suppressing appetite, and boosting metabolism. When combined, these two ingredients create a potent formula that can help you reach your weight loss goals faster. Each serving of Ketosium ACV contains a precise blend of exogenous ketones, apple cider vinegar, and other natural ingredients that work together to support your body’s fat-burning processes. By taking Ketosium ACV daily, you can increase your energy levels, improve your mental clarity, and reduce cravings for unhealthy foods. This can make it easier for you to stick to a healthy diet and exercise routine, ultimately leading to faster weight loss results. One of the key benefits of Ketosium ACV is its ability to help you maintain ketosis even when you’re not following a strict ketogenic diet. This means that you can enjoy the fat-burning benefits of ketosis without having to drastically change your eating habits. Additionally, Ketosium ACV is easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the powerful ingredients do the rest. How Does Ketosium ACV Work? When you take Ketosium ACV, the exogenous ketones help your body enter ketosis more quickly and stay in that state longer. This means that your body will burn fat for fuel instead of carbohydrates, leading to increased fat loss. The apple cider vinegar in Ketosium ACV helps regulate blood sugar levels and improve digestion, which can aid in weight loss and overall health. In addition to its fat-burning properties, Ketosium ACV can also help boost your energy levels and improve your mental focus. Many people report feeling more alert and focused after taking Ketosium ACV, making it easier to stay on track with their weight loss goals. Plus, the natural ingredients in Ketosium ACV can help reduce cravings for unhealthy foods, making it easier to stick to a healthy diet. Overall, Ketosium ACV works by supporting your body’s natural fat-burning processes and providing you with the energy and focus you need to succeed on your weight-loss journey. By incorporating Ketosium ACV into your daily routine, you can experience faster weight loss results and finally achieve the body of your dreams. Is Ketosium ACV Right for Me? If you’re looking to accelerate your weight loss and improve your overall health, Ketosium ACV may be the perfect solution for you. Whether you’re new to the ketogenic diet or have been following it for years, Ketosium ACV can help you reach your goals faster and more effectively. Plus, the natural ingredients in Ketosium ACV make it a safe and effective supplement for anyone looking to improve their health and well-being. Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider. They can help you determine if Ketosium ACV is right for you and provide guidance on how to incorporate it into your daily routine. With the power of Ketosium ACV on your side, you can finally unlock your body’s fat-burning potential and achieve the results you’ve always wanted. Tips For Getting Past Weightloss PlateausINTENSE FAT BURNING HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe. This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest. You'll need a variety of weighted dumbbells to complete this intense workout . I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xoDiabetes And Obesity Foods For Diabetes Weight Loss Nut Meal Dr Manthena S Health Tips#shortsfeed #trending #ytshorts #movies #entertainment #story #movierecap #movierecaps #moviereview #moviesummary #storyrecapped Keywords: oscars, academy, director, actor, actress, trailer, review, analysis, top 10, behind the scenes, movie news, celebrity, awards, soundtrack, vfx, cgi, popcorn, premiere, red carpet, cinema hall, filmography shorts, viral, movies, film, cinema, recap, blockbuster, hollywood, action, comedy, drama, thriller, horror, adventure, sci-fi, fantasy, animation, family, romance, mystery, suspense, superhero, crime, historical, biopic, documentary, classic, cult, independent, foreign, bollywood, box officeFix Your Back And Arms Pain Relief Exerciseshorts Weightloss Dietfat Loss YogabackPopular supplements: apple cider vinegar gummies #applecidervinegar #supplements #fokReady To Supercharge Your Weight Loss JourneyGLP 1 Patches Review - Do They Really Works Or Scam? Are GLP-1 Patches (Kind Patches) really the weight loss solution they claim to be, or is this just another scam? These patches promise to boost GLP-1 levels naturally, reduce hunger, and help with weight loss—all without injections. But is there any real science behind it? In this video, I review the claims, ingredients, and user experiences to find out if these patches actually work. There are some big red flags, like low ingredient dosages, lack of scientific support, and no FDA approval. Some users report appetite suppression, but is it real or just the placebo effect? If you're thinking about trying GLP-1 patches, watch this first. Don’t waste your money on something that might not deliver real results. Let me know your thoughts in the comments! 🔔 Subscribe for more scam reviews and product investigations! 👍 Like if you found this helpful! Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.Best Weight Loss Keto Gummies Top Picks And User FeedbackMost weight loss programs and diets have poor long term results. Find out why and what can be done about it!Keto Body Tone PillsBeware of a scam going around online that features Amaze ACV Keto Gummies reviews about weight loss gummy products or diet pills or supplements with Oprah Winfrey, Weight Watchers, Ree Drummond, Ellen DeGeneres, Time magazine, Paulina Silver, Kelly Osbourne, Melissa McCarthy, and others. None of these people or organizations ever featured or endorsed anything about Amaze ACV Keto Gummies. It’s not true. None of it. Fake articles are going around that claim Amaze ACV Keto Gummies was endorsed by big-name people and publications with fake reviews at the bottom, but it’s all a scam. Keep in mind that scammers sometimes use products and company names without authorization, with the company having no involvement with the scam. The Amaze ACV Keto Gummies reviews scam article claimed that Oprah Winfrey created and endorsed in the product and that it was featured on Fox News, USA Today, CBS News, CNN, Women’s Health, and NBC. Again, this wasn’t a thing that really happened. None of it. The Amaze ACV Keto Gummies Oprah Winfrey scam articles, as well as the fake reviews, were hosted on various scam websites. The fake articles led to a website for the product that showed a customer service and support phone number and email address. If you were scammed by this Amaze ACV Keto Gummies scam, I recommend you contact the company or contact the payment method you used to make the purchase, such as your credit card company, and let them know you saw a scam article that falsely claimed celebrities endorsed the product. Scams like these can hurt people, and I hope that my efforts here on my YouTube channel can help. My advice on avoiding scams like these is this: If it seems too good to be true, it probably is. Also, look at the web address to make sure you're actually on the publication that the article claims you're on. Scammers have been known to copy the design of prominent news publishers like Time magazine, Fox News, CNN, and others, and they replicate that look on scam websites to fool people into thinking they're reading from that publisher's website, when in reality they're reading a scam article. Finally, if you're looking into some sort of medicinal product or something that's supposed to make you look better or live better, ask your doctor. Generally speaking, there are so many snake oil products out there, so be careful. Please tap the like button, the thumbs up button, as that will show Google and YouTube that my video has value, so that it can then land higher in Google search results and be seen by people who might be close to being scammed. Also, please tap the "Thanks" button if you would like to do so, as that would make my efforts worthwhile. Thank you for watching. Chapters: 0:00 Fake Time Magazine Article 0:29 Oprah Launches “Weight Loss Gummy” 1:15 Weight Watchers Mentioned 1:50 Fake Instagram Post 2:48 Ellen DeGeneres Mentioned 3:26 Ree Drummond Mentioned 4:52 Fake Reviews 5:35 Fake Publication Trust Signals 6:36 Customer Service and Support Phone Number 7:05 Closing RemarksOzempic Weight Loss Horror Story AnimatedFREE ALPHA M DIET PLAN: https://alpham.com/the-alpha-m-diet-plan/ FREE BMR Calculator: https://www.calculator.net/bmr-calculator.html Body Fat Calipers: https://amzn.to/40Lda8m *JOIN THE MPIRE* https://www.thewhitelabelmpire.com I hope to see you on the inside and help you do something AMAZING! Video 1 https://youtu.be/UikGBFQv3Dg *FREE WHITE LABEL STEP-BY-STEP GUIDE* https://www.thewhitelabelmpire.com I hope to see you on the inside! Subscribe @alphampire https://youtube.com/@alphampire Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com/alpham All promotion and advertising inquiries: [email protected] Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com Tiege Hanley: https://tiege.com/alpham Salon Posta: https://salonposta.com We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that if you're 200 lb, you have 56 lb of body fat. If you're over 15%, you have a problem. Today, we're going to fix this. As a society, we're facing an obesity epidemic. If you're over 24% body fat as a man, you're obese. If you're over 20%, you're overweight, which is why 15% should be the goal for each and every one of us. The other reality is that most people underestimate how fat they are. We look at ourselves in the mirror, and maybe our pants are getting a bit tight. Over time, as we age, we don't control our diet and do the things we need to do. We'll start to gain weight as we age because our metabolism slows down. Simple yet systematic choices are key. Body fat is more about the decisions we're making or not making. These decisions have a more significant impact than our biological clock. A mistake is chalking it up to a family history of being overweight, having a slow metabolism, or thyroid issues. Some guys think they're chubby dudes, but the problem is we have willpower issues. It's our responsibility and choice to be fat or overweight. Choices are a system of decisions made daily, weekly, monthly, and yearly. This is what keeps us fat. Losing body fat is not using some mystical or magical formula. There are just basic choices that I will go over for you to implement. You can take control and reduce your body fat to look better, build confidence and self-esteem, and feel better about yourself. Everything in your life will get better. Here are the steps to getting to 15% body fat or lower The first thing you need to do is stop blaming yourself and stop making excuses. Life is hard, but that doesn't mean you shouldn't prioritize yourself. Next, prioritize yourself by being incredibly selfish about your diet and fitness. Find time and prioritize yourself because it won't work if you don't. You need to know where you're starting from, so you need to get body fat calipers. Don't bother with the digital ones, as they don't work. The calipers will tell you exactly where to take the measurements, which three are a priority. Make sure you measure your chest, abs, and thigh. Love handles are a second. Write these down, and as you lose, you'll have a great visual representation in real time, millimeter by millimeter. Also, hop on a scale so you know where you're starting from with your weight. The scale isn't necessarily the only way to tell what's happening with your body, so the body fat percentage is the most important. You'll know what's happening to your body fat and lean muscle mass with a simple calculation. Once a week, check and record your changes. Take pictures of where you're starting. You can track your progress from images to the side, front, and back. Calculate your basal metabolic rate, which is the number of calories you need to maintain your current body weight. It's a simple calculation: https://www.calculator.net/bmr-calculator.html Write down your meals to determine your daily calorie intake. You may discover sneaky calories that add up. This information will help you plan how much you need to eat. Create a plan that includes workouts and diet. Check out the Alpha M Diet Plan: https://alpham.com/the-alpha-m-diet-plan/. You can combine different foods throughout the day, but you cannot wing a healthy diet. You need to plan and prepare your meals and refrain from eating out. Be consistent with working out and what you eat. You need to be building lifetime skills and habits. 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