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🌿✨ Medicinal Herbs for the Keto Diet | Boost Your Health Naturally ✨🌿 Hey keto friends! 👋 Did you know that certain medicinal herbs can help support your keto journey? In this video, I’m sharing 5 powerful herbs that not only align with the ketogenic lifestyle but also provide amazing health benefits. From reducing stress to supporting detox and energy levels, these herbs are a must-know for anyone looking to optimize their health naturally. 😋✨ 🔥 My Favorite 5 Herbs for Keto, Low Carb, & Gluten Free Diets: Stinging Nettle 🌱 – Rich in vitamins and minerals to help with energy and nutrient balance. Tulsi (Holy Basil) 🌿 – Reduces stress and supports overall hormonal balance. Dandelion Root ☕ – A natural liver detoxifier and great for digestion. Ashwagandha 🌟 – Helps combat stress and supports adrenal health. Milk Thistle 🌼 – Promotes liver health and detoxification. 💡 What You’ll Learn: How these herbs complement the keto lifestyle and help with common challenges like energy dips, detox, and stress. Easy ways to incorporate these herbs into your routine. The science-backed benefits of each herb. 👉 Whether you’re new to keto or looking to take your health to the next level, these herbs are here to support your journey naturally! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite herbs or any questions about how to use them! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: A-Z Guide to Drug-Herb-Vitamin Interactions: https://amzn.to/4fYXIv5 TULSI (Holy Basil): Capsules: https://amzn.to/3DTzoxt Tea: https://amzn.to/3DQd0EX ASHWAGANDHA: Capsules: https://amzn.to/40zPpkS Powder: https://amzn.to/4hjCXvh STINGING NETTLE: Capsules: https://amzn.to/4hjuiZQ DANDELION ROOT: Capsules: https://amzn.to/3WmxknY MILK THISTLE: Capsules: https://amzn.to/3DYa3SS 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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Join us for another cardio boxing workout which takes an upper body combo for 30 seconds followed by a lower body drill! Moves fast, gets the job done and get on with your day! #cardiokickboxing #workout #thankgiving