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⚠️ This video is for informational purposes only and is not medical advice. Always talk to your doctor before starting any medication or weight loss program. I went completely off plan last week—vacation, med break, the whole thing. This week I tried to get back on track, and today’s weigh-in shows how it went. Tracking everything with the Pep App and using Genius Shots to help hit my protein goals. Let’s break down the week and see the progress. → Just getting started? Download my FREE GLP-1 Starter Guide: Oh Sh*t, Maybe — it’s for anyone still in the research phase, wondering if this journey is right for them: https://stan.store/nykboku/p/glp1-med-starter-guide Join my Youtube Membership for exclusive perks → https://www.youtube.com/channel/UCD5vV8B_l75-I7QrSkZxFBg/join → PS: If you're in that “what now?” phase - I'm working on something that's going to help. Stay tuned for Oh Sh*t Let’s Go. 👀 ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera Try The Pep ❤️ App for FREE: Use my code nyk77 for a discount on premium features!: https://apple.co/4e3VKJx ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy OR you can get 20% off on the Triquetra website: https://www.triquetrahealth.com/Nykboku ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku Find me: Tiktok → https://tiktok.com/@nykboku Instagram → https://Instagram.com/nykboku Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic): https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support #WeightlossVlog By using the affiliate links above, I may earn a small commission if you decide to purchase anything—at no extra cost to you. Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛 Disclaimer: The content shared in this video is based on personal experience and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment options. Do not disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.

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This is the VOA Special English Health Report , from http://voaspecialenglish.com | http://facebook.com/voalearningenglish How many calories we eat appears to be more important than what we eat when we eat too much. That was the finding of a new study that should be satisfying to anyone who counts calories for weight control.More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic. Government researchers have just reported their latest estimates for the United States. The good news: obesity rates have not increased much in recent years. The bad news: they have not decreased either. More than one-third of adults were obese in two thousand nine and two thousand ten. Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates. Others say not to eat fats. Still others say to eat more protein. Or to eat less protein. Dr. George Bray at the Pennington Biomedical Research Center in Louisiana led the new study. He wanted to know if protein affects weight gain. Twenty-five healthy adults were in the study. They were overfed by almost a thousand calories a day over an eight-week period. Calories in food are a measure of energy. The people followed diets with low, normal or high levels of protein. Normal was defined as fifteen percent of energy from protein. Dr. Bray says all of them gained weight: "Fat storage was exactly the same with all three levels of protein. It was the calories that they ate that affected the body fat that they stored." Those who ate a higher percentage of protein gained more lean body mass. Dr. Bray says the opposite happened on a low protein diet: "If your protein intake's low, you'll actually lose body mass even though you're eating an excess amount of calories."He tells his patients to weigh themselves regularly so they can know quickly if they gain weight. His study appeared in the Journal of the American Medical Association.Dr. Dariush Mozaffarian at the Harvard School of Public Health studies the relationship between diet and conditions like heart disease and diabetes. He says, "We don't need to go down a list of 'avoid this, avoid that' -- become, you know, food police. It's really actually mostly foods that should be increased. It's fruits, vegetables, whole grains, fish, vegetable oils and nuts." He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.For VOA Special English, I'm Alex Villarreal.You can find a video about the study at voaspecialenglish.com. (Adapted from a radio program broadcast 18Jan2012)

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Stuck eating 1,200 calories a day and NOT seeing progress? You don’t need to cut more calories to get the body you want, you need to do the OPPOSITE. As we diet our metabolism adapts. Just like our muscles grow and get stronger in response to us lifting in the gym, our metabolism slows down as we diet in order to help close the gap between the amount of calories we’re feeding our body, and the amount of calories we’re expending. This is when you’ll either see you quickly gain all of the weight back post-diet, OR you get stuck eating an overly low amount of calories before you’ve reached your goal physique yet. This is where a reverse diet comes into play, where we slowly add calories back IN OVER TIME so that we can increase your metabolism while avoiding weight regain. This makes it so that you’re able to either: Maintain the weight that you’ve lost while eating at a much higher, more enjoyable amount of calories so that you can live your life more. Rebuild your metabolism while building muscle so that you can then easily lose the body fat when we enter you back into a fat loss phase. If you feel like you’re stuck in either of these places right now, comment the word “reverse” down below and I’ll shoot you a dm. Let’s roadmap out the best solution for you to take going forward to get you to where you want to be 💪 Which part of your fitness journey are you in? Let me know in the comments below! #reversediet #reversedietingcoach #onlinepersonaltrainer #nutritionist #workoutplans #nutritionplans #increasemetabolism

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Zylonutrition Keto Gummies Reviews, a new box new weight decrease chewy candies, is currently causing unsettling influences accessible. This thing purports to simplify it and speedier to get into ketosis, which prompts a lot of weight decrease. Zylonutrition Keto Gummies can help individuals who experience trouble sticking to a low-carb diet or who need to get in shape quickly and truly. Zylonutrition Keto Gummies are uncommonly convincing at helping people with getting fitter and chipping away at their prosperity and flourishing. This is on the grounds that they contain an exceptional blend of ordinary trimmings. Here, we'll look at Zylonutrition Keto Gummies even more eagerly and talk about their specialists, cons, and expenses. Facebook Link ⇒ https://www.facebook.com/people/Zylonutrition-Keto-ACV-Gummies/61557970743124/

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What are the benefits of eliminating carbohydrates from your diet | Indian Weight Loss Diet by Richa If the goal is to stay healthy, quitting unhealthy eating habits and transitioning to a more balanced diet is essential. Unhealthy foods are often processed and lack natural ingredients. Instead, incorporating healthy foods like first-class proteins and natural saturated fats can make a significant difference. Purva’s inspiring weight loss journey is a testament to the power of making these changes. She lost 40 kgs and 12 inches by focusing on these two key points: 1️⃣ Eliminating Carbohydrates: She realized her addiction to carbs and removed all types from her diet. 2️⃣ Prioritizing Sleep: Initially, Purva wasn't getting 8 hours of sleep, which led to hormonal imbalances. Once she prioritized sleep, she noticed improvements in her overall health, including more regular periods. Staying healthy involves making mindful choices and enjoying the journey! 🌟🥗💪 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #nocarbs #fatloss #loseweightfast #fatlossjourney #weightlosstransformation #weightlosscoach #bellyfat #fastweightloss #naturalweightloss #weightlosstips #plussize #plussizeweightloss #indianweightlossdiet #healthyeating #balancedlifestyle #sleepimportance #mindfulchoices

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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312

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Support the channel by joining and becoming a member! (Thank you so much!) https://www.youtube.com/channel/UCZCILePJ-E17txF-ObXlFKw/join ►INSTAGRAM: https://www.instagram.com/cramthepance/ ►PODCAST: https://podcasts.apple.com/us/podcast/cram-the-pance/id1546521148 This video includes all you need to know about diabetes medications! Indication, ADR's, Contraindications, mechanism of action, for all classes including sulfonylureas, GLP-1 Receptor Agonists , SGLT-2 Inhibitors, DPP-4 Inhibitors, Alpha-Glucosidase Inhibitors, Thiazolidinedione's, Meglitinides, biguanides, as well as the different insulins. If you like my content, please check out my podcast on Apple Podcasts or Spotify for PANCE reviews on the go: https://apple.co/2ZJKy0t https://open.spotify.com/show/5uNlk7UxRWMy2KvN78ni3k References: Williams, D.A (2019). Pance Prep Pearls V3. Kindle Direct Publishing. Epocrates.com Uptodate.com Endocrinology Pance review.

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FREE Resources: 👥 Join our community: [https://discord.com/invite/J2sf2urC] Follow for More: ✨ Instagram: @aisha_divine888 ✨ TikTok: @aishadivine888 ✨ Subscribe for weekly tarot & intuition videos: [https://www.youtube.com/@AishaDivine-888/?sub_confirmation=1] Traveling while on keto isn’t always easy and sometimes, life takes you off track. In this candid Week 6 update, I share what happened when I broke ketosis during a 36-hour trip to India, how my body reacted, and what I learned about cravings, digestion, energy, and listening to my body’s true needs. What you’ll learn in this video: ✅ What breaking ketosis felt like, especially after weeks of fat-burning ✅ Why I chose to eat carbs during travel, and how my body responded ✅ The surprising cravings that came up (spoiler: it wasn’t sugar!) ✅ How spicy food, hot weather, and illness affected my digestion and energy ✅ The mindset shift that helped me feel in control—even off keto ✅ Real talk: Is keto sustainable at weddings, events, or in another country? ✅ My updated philosophy on restriction, emotional eating, and intuitive health ✅ BONUS: A special guest shares his own experience navigating keto at an Indian wedding Whether you're on your own keto journey, navigating setbacks, or just curious how diet and travel mix—this video is full of real, honest reflections to help you stay grounded and inspired. This video is perfect for: * Keto beginners traveling or facing social eating situations * Anyone feeling guilty after “falling off track” with their diet * People working on intuitive eating and long-term lifestyle change 💥 Want help building a keto lifestyle you can actually sustain? Get my free guide to keto mindset, cravings, and flexible food freedom: [Insert Link] 🔔 Subscribe for weekly keto videos, fat-loss tips, mindset coaching, and lifestyle updates. 👇 Press play and discover why falling off track isn’t failure, it’s feedback. #ketojourney #ketowhiletraveling #ketoindia #breakingketosis #ketolifestyle #lowcarblife #ketodiettips #fatadapted #intuitiveeating #mindfuleating #ketoweightloss #ketoforwomen #ketorealtalk #ketoandtravel #ketoreset #listentoyourbody #ketostruggles #healthoverperfection #lowcarbtravel #ketocravings

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Shark Tank, a popular reality TV show where entrepreneurs pitch their business ideas to a panel of potential investors, has been a platform for many successful products to gain exposure and funding. One such product that caught the attention of the sharks and viewers alike is Optiplex Keto Gummies. These gummies claim to help individuals achieve their weight loss goals by suppressing appetite and boosting metabolism. In this article, we will delve into the optimal outcome of Optiplex Keto Gummies on Shark Tank and how it has impacted the weight loss industry.

Shark Tank Appearance

Optiplex Keto Gummies made their debut on Shark Tank in a highly anticipated episode where the founders presented their unique product to the sharks. The entrepreneurs behind the gummies highlighted the natural ingredients used in the formula and the scientific research backing its efficacy. The sharks were impressed by the product’s potential and engaged in a bidding war to invest in the company. Ultimately, a deal was struck, and Optiplex Keto Gummies secured funding to further expand their business.

The sharks were particularly impressed with the market demand for weight loss products and the unique selling proposition of Optiplex Keto Gummies. They saw the potential for the product to disrupt the industry and capture a significant market share. The founders’ passion and dedication to helping individuals achieve their weight loss goals also resonated with the sharks, making them eager to invest in the company.

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Overall, the Optiplex Keto Gummies’ appearance on Shark Tank was a success, as it not only secured funding from the sharks but also generated significant buzz and interest in the product. The exposure from the show helped increase brand awareness and credibility, leading to a surge in sales and demand for the gummies.

Impact on the Weight Loss Industry

The success of Optiplex Keto Gummies on Shark Tank has had a significant impact on the weight loss industry. The product’s innovative approach to weight loss, using natural ingredients and scientific research, has set a new standard for effectiveness and safety in the market. Consumers are increasingly turning to products like Optiplex Keto Gummies that offer a natural and sustainable solution to weight management.

Furthermore, the endorsement of the sharks on Shark Tank has boosted the credibility and trustworthiness of Optiplex Keto Gummies among consumers. The sharks’ investment in the product serves as a stamp of approval, reassuring customers of its quality and effectiveness. This has helped strengthen the brand’s position in the competitive weight loss industry and differentiate it from other products on the market.

As a result of its success on Shark Tank, Optiplex Keto Gummies has seen a significant increase in sales and market share. The exposure from the show has helped the brand reach a wider audience and attract new customers looking for a reliable and effective weight loss solution. The positive feedback and testimonials from satisfied users have also contributed to the product’s growing popularity and success in the industry.

Future Outlook

Looking ahead, the future looks promising for Optiplex Keto Gummies as it continues to gain momentum in the weight loss industry. The exposure and credibility gained from its appearance on Shark Tank have positioned the brand for further growth and expansion. With the support of the sharks and a loyal customer base, Optiplex Keto Gummies is poised to become a leading player in the market and drive innovation in the weight loss industry.

The founders of Optiplex Keto Gummies are committed to furthering their research and development efforts to enhance the product’s effectiveness and expand its range of offerings. With a focus on customer satisfaction and product quality, the brand is set to cement its place as a trusted and reliable choice for individuals seeking a safe and sustainable weight loss solution. Overall, the optimal outcome of Optiplex Keto Gummies on Shark Tank has paved the way for a bright future filled with success and growth in the weight loss industry.

As consumers continue to prioritize their health and well-being, products like Optiplex Keto Gummies are poised to meet the growing demand for natural and effective weight loss solutions. With its unique formula and proven results, Optiplex Keto Gummies is set to revolutionize the industry and empower individuals to achieve their weight loss goals in a healthy and sustainable way.

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Professor Peter Gibson is Head of Gastroenterology at Monash University and an internationally renowned expert in the field. On 30 October 2013, he presented on the problem of Irritable Bowel Syndrome (IBS) and gut symptoms in general and about the world-wide fascination with dietary cures. He describes the controversy surrounding wheat intolerance, the most current research and outlines the new dietary approach, the low FODMAP diet, that is changing the way doctors and dietitians help people with IBS to manage their problem. The lecture was part of 2013 Melbourne Knowledge Week. See more: https://www.monashfodmap.com/ IBS patient course: https://www.monashfodmap.com/online-training/patients-course/ Enquiries: https://www.monashfodmap.com/contact-us/ Animation: https://www.youtube.com/watch?v=Z_1Hzl9o5ic