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Es gibt verschiedene Methoden, um Ihren Kalorienbedarf zu berechnen. Eine häufig verwendete Methode ist die Harris-Benedict-Formel, die Ihren Grundumsatz (die Kalorien, die Ihr Körper im Ruhezustand verbrennt) und Ihren Gesamtumsatz (Grundumsatz plus Aktivitätslevel) berücksichtigt. Um Ihren Grundumsatz zu berechnen, können Männer die Formel 66,5 + (13,75 x Gewicht in kg) + (5 x Größe in cm) – (6,75 x Alter in Jahren) verwenden. Frauen können die Formel 655 + (9,56 x Gewicht in kg) + (1,85 x Größe in cm) – (4,68 x Alter in Jahren) verwenden. Um Ihren Gesamtumsatz zu berechnen, multiplizieren Sie Ihren Grundumsatz mit einem Aktivitätsfaktor (z. B. 1,2 für sitzende Tätigkeiten, 1,55 für moderate Aktivität und 1,9 für sehr aktive Personen). Tipps für ein erfolgreiches Kaloriendefizit Es ist wichtig, Ihre Kalorienaufnahme zu überwachen und sicherzustellen, dass Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbrennt. 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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. If you detect any violation of rights, please send an e-mail. İletişim: [email protected] Instagram: @erdemdublajVital Keto Reunion Reviews Diet Pillsbenefitsprice And Where To BuyСьогодні всі говорять про Оземпік – препарат, що обіцяє легке та ефективне схуднення. Оземпік та аналоги за декілька років зуміли захопити весь світ. Але що насправді відбувається з організмом після ін'єкцій ліків для схуднення? Чому випадає волосся, може статися параліч шлунка та хто подає на виробників позови до суду? У цьому відео я розкажу: ⚪️ Як Оземпік впливає на апетит і гормони? ⚪️ Чи справді Оземпік, Мунджаро та Вегові – це "чарівні ін'єкції для схуднення"? ⚪️ Що потрібно знати перед прийманням Оземпіку? ⚪️ Які побічні ефекти роблять препарати для схуднення небезпечними? ⚪️ Як насправді працюють препарати для схуднення? ⚪️ Як діє семаглутід? ⚪️ Чому Оземпік не продається в Україні? 📚 Список посилань на джерела: 1:18 - https://theconversation.com/the-rise-of-ozempic-how-surprise-discoveries-and-lizard-venom-led-to-a-new-class-of-weight-loss-drugs-219721 7:53 - https://pubmed.ncbi.nlm.nih.gov/33567185/ 14:54 - https://www.forbes.com/sites/roberthart/2024/05/02/ozempic-maker-novo-nordisk-beats-profit-forecasts-amid-weight-loss-drug-frenzy/ Дивіться Інші відео на моєму каналі https://youtu.be/zJ5CEwQ-DhE https://youtu.be/FMVelBS4x-8 0:00 Невже Оземпік у центрі скандалу? 0:30 Для кого створювали Оземпік, Мунджаро та інші препарати? 2:39 Чи справді Оземпік допомагає схуднути? 3:25 Що таке препарат Орлістат? Робота та побічні ефекти 5:00 Як Оземпік впливає на апетит і харчову поведінку? 5:33 Як отруту перетворили на ліки? Відкриття препаратів з ефектом схуднення 8:06 Схвалення препаратів довготривалої дії Ozempic та Wegovy 8:46 Як працює Оземпік? Чому при схудненні організм бореться за збереження ваги? 10:25 Причини популярності ліків проти зайвої ваги 10:48 Побічні ефекти Оземпік: Від діареї до випадіння волосся 11:22 Судові позови до фармацевтичних компаній. Зміни у психічному стані людей 13:26 Наскільки актуальні препарати для схуднення? Чи можна купити Оземпік в Україні? 15:03 Відкриття нових переваг препаратів, що лікують ожиріння та діабет __________________________________________ Мене звати Олександр Коляда, я к.б.н., біолог та дослідник старіння. Тут я ділюся знаннями та останніми дослідженнями про науковий підхід до здоров'я, і що стоїть за процесами старіння. А також разом з вами та гостями моїх подкастів досліджую тему науки та здоров'я. Підписуйтесь на мене: Мій інстаграм - https://www.instagram.com/alexander_koliada Телеграм канал - https://t.me/alex_koliada Мій тікток - https://www.tiktok.com/@alex.koliada #ОлександрКоляда #Коляда #Наука #Оземпік #Мунджаро #Вегові #Схуднення #Медицина #ГенетикаBerberine For Weightloss And Insulin ResistanceDiscover the best weight loss formula for men and women in 2025; AquaSculpt! The Aqua Sculpt ice water hack is a game changing dietary supplement program that helps users ignite the fat burning process in a safe, natural and effective way! Learn more at the official website for AquaSculpt today!Keto Acv Gummymy Reviewburn Fat Boost Energy Stop Decline Slow Aging#shorts ➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching - Apples - Strawberries - Blueberries - Kiwi - Oranges Oranges, blueberries, kiwis, strawberries, and apples can all be helpful in supporting fat loss for several reasons: 1. Low in Calories: These fruits are all low in calories, which means you can eat them in larger quantities without consuming a lot of calories. This can help you feel fuller for longer, which can assist in reducing overall calorie intake. 2. High in Fiber: These fruits are also high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Fiber also helps regulate digestion and can assist in controlling blood sugar levels. 3. High in Water: Fruits like oranges, kiwis, and strawberries have a high water content, which can also help you feel fuller for longer and reduce overall calorie intake. 4. Rich in Nutrients: These fruits are all rich in vitamins, minerals, and antioxidants that are important for overall health. When you’re trying to lose fat, it’s important to consume nutrient-dense foods that help keep your body healthy and functioning well. 5. Low in Fat: These fruits are also naturally low in fat, which means they won’t contribute significantly to your daily calorie intake from fat. Consuming fewer calories from fat can help with overall fat loss. Overall, these fruits can be beneficial additions to a healthy, balanced diet when trying to lose fat. 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