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Er wirkt sich nicht nur auf unsere mentale und emotionale Gesundheit aus, sondern kann auch einen Einfluss auf unser körperliches Wohlbefinden haben – insbesondere auf unser Gewicht. In diesem Artikel werden wir erforschen, wie Stress das Abnehmen beeinflussen kann und welche Mechanismen dahinter stecken. Die Rolle von Stress beim Abnehmen Stress kann auf vielfältige Weise das Abnehmen beeinflussen. Zum einen kann chronischer Stress zu erhöhtem Appetit und Heißhungerattacken führen, was dazu führt, dass wir mehr Kalorien zu uns nehmen als wir verbrennen. Darüber hinaus kann Stress auch zu einer gesteigerten Produktion von Cortisol führen, einem Hormon, das den Stoffwechsel verlangsamt und die Fettansammlung begünstigt. Ein weiterer Faktor ist der Zusammenhang zwischen Stress und emotionalen Essgewohnheiten. Viele Menschen neigen dazu, in stressigen Situationen Trost in ungesunden Lebensmitteln zu suchen, was langfristig zu einer Gewichtszunahme führen kann. 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