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Visit http://www.fat-burning-workouts.com/ to download your free 11 day E-course, "The 11 Most Common Weight Loss Mistakes And How To Avoid Them."Fat Burning Lsixpack WeightlossCould insulin resistance be the real reason you’re struggling to lose weight? Obesity medicine specialist Dr. Naomi Perella joins Dr. Eric Westman to uncover the truth about weight loss, low-carb diets, intermittent fasting, and weight loss medications. Learn why most weight loss advice is wrong, why exercise isn’t necessary for fat loss, and how diet changes can beat obesity drugs. REVERSE TYPE 2 DIABETES COURSE - ENROLLMENT OPEN NOW (for a limited time) http://www.adaptyourlifeacademy.com/reverse-type-2-diabetes “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. 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He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.2 Your Health Importance Of Nutrition While Taking Weight Loss DrugsThe Cheat Meal Guide Today's video is a direct follow up to the #BBSummer weight loss challenge video. I've spoken about how crucial it is to have cheat meals or cheat days while you're dieting for weight loss. This is one of the biggest weight loss tips i can give you. Remember, the key with any weight loss diet or any cutting diet is consistency. And a cheat meal or cheat day is like a drinks break towards hitting your century. Cheating on your diet is a tricky game though. You need to have CORRECT WEIGHT LOSS guidance before you go all out with food. How to stay thin or how to cheat meal is an art. Lemme show you guys today. I call this my weight loss cheat day video. A weight loss diet has never been more fun. Watch my bbsummer diet if you haven't seen it already : https://www.youtube.com/watch?v=UaPQwZ5L34c Today's video is all about how to stay fit or " how to stay thin " . Let's go. 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