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Or at least it feels like it - since I first started writing about this back in 2009. 😆 Let me ask you a question: Before you run a 5K, what must you do FIRST? That’s right - run 4.99K. You have to work up to running that 5K. And who wins that 5K? That’s right - the FASTEST runner. In both cases, you have to display FORCE. When you can finally run a 5K, you can produce more force. And the winner of a 5K produced the MOST FORCE over that distance in the shortest time. (That’s also a measure of “power.”) In order to lose body fat, you have to be able to do work. And in most cases, A LOT of work. Problem is, if you’re not strong, you can’t do work - let alone a lot of work. To paraphrase Dean Wormer from Animal House addressing Kent Dorfman: “Fat, weak, and stupid is no way to go through life, son.” Most people who use KBs to lose fat get caught up in the “Bajillion Swing Workout” mentality. Swings - lots of Swings - really do help. But again, you have to train to get there. For example: 1- Use a medium KB and do 20 sets of 5. Rest as much as you need to between sets. 2- Then work toward doing that same 20 sets of 5 OTM (On The Minute). 3- Then work toward turning that 20 sets of 5 into 10 sets of 10. 4- Then work toward doing that same 10 sets of 10 OTM. See? Build strength then endurance. And as you do this, you’ll get stronger. You’ll expend more energy (burn more calories) during your workouts. And depending on how hard your workout is, you’ll expend more calories after your workouts. (Both contribute to losing body fat.) Of course, that’s just one example. There are many, many others. One of my favorites is using a 5RM on any exercise and turning it into a 10RM. Then turning that 10RM into a 15RM. Again, more work requires more energy (more calories burned). When you use loads like these, your body cannot help but to start building muscle. So, you’re building muscle and burning calories. And that “building muscle process” requires burning more calories during the recovery / reconstruction process. And the more muscle you can build, the more potential strength you can build. And the stronger you can be. Which again, means you can do more work and then burn more calories. “So you can do BOTH - get stronger AND burn fat at the same time?” … You may be wondering. Yes - 100%. It’s my favorite approach to “losing fat.” And that’s because you’re focused on getting something - “getting stronger” - And you avoid “scarcity brain” - losing something. So it keeps you much more motivated. Especially as you see yourself - [+] Doing more and more work in your training journal [+] Getting more muscular in your shoulders, biceps, triceps, forearms, and upper back [+] Losing inches from your waist so your pants fit again [+] Doing every day tasks with ease [+] Recapturing the “physical confidence” you once had Hopefully that makes sense to you. So, get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform. That is of course if you don’t give up and you’ve structured your training program correctly. Stay Strong, GeoffKeto Xp Shark Tank Advanced Weight Loss Pills Complete Keto Diet PillsUse Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Carnitine for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/ https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1 Timestamps ⏱ 0:00 - Intro 0:29 - 25% off Your First Order from SEED 1:15 - Carnitine & Fat LossKeto Pills Before And After Real Keto Diet Pills Review In the world of health and wellness, keto products have been gaining popularity for their ability to help individuals achieve their weight loss goals. 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Unlike traditional supplements, these gummies are easy to incorporate into your routine. Simply take the recommended dose each day to support your body’s natural fat-burning processes. Whether you are new to the keto diet or looking to enhance your results, Super Slim Keto Gummies may be the perfect addition to your regimen. What to Look for When Buying Super Slim Keto Gummies When shopping for Super Slim Keto Gummies on Amazon, there are a few key factors to consider to ensure you are getting a quality product. First and foremost, look for gummies that are made with natural and organic ingredients. This will help you avoid any artificial additives or preservatives that could hinder your weight loss goals. Additionally, pay attention to the dosage recommendations on the packaging. It is important to follow these guidelines to achieve optimal results and avoid any potential side effects. Lastly, read reviews from other customers to get an idea of the product’s effectiveness and taste. 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