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I'm Dr G., an internal medicine physician in Hollywood Florida, and I specialize in lifestyle modification coaching and patient education. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! Dr. Gerard Acloque Jr., MD Hollywood, FL #weightloss #glp1 #glp1forweightloss #semaglutide #tirzepatide Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. References 1. Wilding, J. P., Batterham, R. L., Calanna, S., Davies, M., Van Gaal, L. F., Lingvay, I., ... & Lau, D. C. (2021). Once-weekly semaglutide in adults with overweight or obesity. *New England Journal of Medicine*, 384(11), 989-1002. 2. Wadden, T. A., Bailey, T. S., Billings, L. K., Davies, M., Frias, J. P., Koroleva, A., ... & Lingvay, I. (2019). Effect of subcutaneous semaglutide on body weight in patients with obesity: The STEP 1 randomized clinical trial. *Obesity Reviews*, 20(12), 1997-2018. 3. Davies, M. J., Bergenstal, R., Bode, B., Kushner, R. F., Lewin, A., Skjøth, T. V., ... & Pedersen, S. D. (2015). Efficacy of liraglutide for weight loss among patients with type 2 diabetes: The SCALE diabetes randomized clinical trial. *JAMA*, 314(7), 687-699. 4. Holst, J. J. (2019). The physiology of glucagon-like peptide 1. *Physiological Reviews*, 97(2), 725-738. 5. Kushner, R. F., & Kahan, S. (2018). Introduction: The state of obesity in 2018. *Medical Clinics*, 102(1), 1-11. 6. Ryan, D. H., Lingvay, I., Colhoun, H. M., Deanfield, J., García-Pérez, L. E., Jodar, E., ... & Cosentino, F. (2021). Role of obesity in cardiovascular disease. *European Heart Journal Supplements*, 23(Supplement B), B45-B54. 7. Rubino, D., Abrahamsson, N., Davies, M., Hesse, D., Greenway, F. L., Jensen, C., ... & Van Gaal, L. (2021). Effect of continued weekly subcutaneous semaglutide on weight loss in adults with obesity: The STEP 1 trial extension. *The Lancet*, 397(10277), 2146-2155. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. 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I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Arm Circles 00:38 Rest 00:56 Arm Crossovers 01:30 Rest 01:47 Arm Reach Lunge 02:30 Rest 02:47 Chest Fly 03:36 Rest 03:53 Downward Punches 04:41 Rest 04:58 Walk Downs 07:00 Rest 07:17 Back Stretch 08:24 Rest 08:41 Baby Pose 09:48 Rest 10:05 Arm Stretch Left 11:12 Rest 11:29 Arm Stretch Right 12:35 Rest 12:52 Bird Dog 13:58 Rest 14:15 Body Extensions 14:44 Rest 15:01 Back Squeeze 15:47 Rest 16:04 Chest Fly 16:52 Rest 17:09 Arm Crossovers 17:43 Rest 18:00 Arm Circles 18:29 Rest 18:46 Arm Crossovers 19:20 Rest 19:37 Arm Reach Lunge 20:21 Rest 20:38 Chest Fly 21:26 Rest 21:43 Downward Punches 22:32 Rest 22:49 Walk Downs 24:51 Rest 25:08 Back Stretch 26:14 Rest 26:32 Baby Pose 27:38 Rest 27:55 Arm Stretch Left 29:02 Rest 29:19 Arm Stretch Right 30:26 Rest 30:43 Bird Dog 31:48 Rest 32:06 Body Extensions 32:35 Rest 32:52 Back Squeeze 33:38 Rest 33:55 Chest Fly 34:43 Rest 35:00 Arm CrossoversKeto Diet And Cheat Day ConfusionGLP-1 Costs: Will You Pay Forever? #shorts #shortsvideo #GLP1 #costs #medication #healthcare #expenses #price #jab #forever #medicine #treatment #diabetes #weightloss Watch the full video here: https://www.youtube.com/watch?v=yaah4klZSPcFueling Up For A Productive Day Collagenpowder Protein WeightlossThank you all so much for your friendship and support. You all mean the world to me. Items mentioned in this video: Factor Discount: https://www.factor75.com/plans?c=HS-H2D87XJFO&discount_comm_id=cd2585e3-0672-4633-90a6-64f6883222a3&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt Grey Jeans: https://c.c8.io/PRx9WtX Sweat pants: https://c.c8.io/TgAqI7D Sweat shirt: https://c.c8.io/fh4HHS4 SOME LINKS ARE COMMISSIONABLE LINKS. THANK YOU FOR YOUR SUPPORT! My Amazon Store front : https://bit.ly/4dzQbC6 My LTK Shop: https://www.shopltk.com/explore/NatalieStringfield The It Girl University : https://theitgirluniversity.com/ Check out my latest videos! Weekend Vlog : https://youtu.be/yTiYPJqoCnQ Weight Loss QA : https://youtu.be/emQ7uJb-OYo Easy Meal prep : https://youtu.be/wj00_dzBoYk 40 Pound Weight loss transformation: https://youtu.be/jhGShiSSiqA My Main Camera: https://bit.ly/46ExJGa Vlog Camera: https://bit.ly/4dh2iUW Fav Lens: https://bit.ly/3YBWQYc Fav Vlog Lens: https://bit.ly/3WE8QWw My Amazon Store front : https://bit.ly/4dzQbC6 Editing: Final Cut Pro X Music I use: https://share.epidemicsound.com/8bahoy Location: Atlanta PO Box 254 Locust Grove, GA 30248 Let’s Get Social Instagram: https://www.instagram.com/nataliestringfield/ tiktok: https://www.tiktok.com/@natalie.stringfield https://www.facebook.com/groups/theitgirluniversity/ 00:00:00 Introduction & Getting Divorced 00:36:23 Eating and Christmas Chat 00:43:36 Weight Loss Update & Baseline Outfit 00:52:17 Hair Talk, On Ozempic & I need PROTECTION! 01:19:35 Flowers, Small Zara & Skims Haul 01:36:31 Reflecting, Subscriber Shout outs & Gratitude21 Days Water Fasting For Extreme Weight Loss Lose Up To 15 Kg Indian Weight Loss Diet By RichaLose belly fat loss exercise#home exercise#fit#shortsKetosium Xs Keto Shark Tanks New Age Ketogenic BoostMetadetox is a Premium weight loss supplement that helps to Suppress Appetite, Boost Metabolism, burn extra body Fat & Promote Energy Levels. 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Bei dieser Diät werden Kohlenhydrate reduziert und stattdessen mehr Proteine und gesunde Fette konsumiert. Durch den Verzicht auf zuckerhaltige und stärkehaltige Lebensmittel kann der Körper schnell auf gespeicherte Fettreserven zugreifen und diese verbrennen. Zu den empfohlenen Lebensmitteln bei einer Low-Carb-Diät gehören Gemüse, Eier, mageres Fleisch, Fisch, Nüsse und Samen. Es ist wichtig, ausreichend Wasser zu trinken und regelmäßige körperliche Aktivität in den Tagesablauf zu integrieren, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Studien haben gezeigt, dass eine Low-Carb-Diät nicht nur effektiv ist, um Bauchfett zu reduzieren, sondern auch den Blutzuckerspiegel stabilisieren und das Risiko für Herzerkrankungen senken kann. Es ist jedoch wichtig, eine ausgewogene Ernährung beizubehalten und auf ausreichende Nährstoffzufuhr zu achten. Intervallfasten Intervallfasten ist eine weitere schnelle Methode, um am Bauch abzunehmen. Bei dieser Ernährungsform wird nicht darauf geachtet, was gegessen wird, sondern wann. Durch periodisches Fasten und Essenspausen wird der Stoffwechsel angeregt und die Fettverbrennung optimiert. Es gibt verschiedene Methoden des Intervallfastens, wie z.B. die 16/8-Methode, bei der 16 Stunden gefastet und innerhalb von 8 Stunden gegessen wird. Eine andere Variante ist das 5:2-Fasten, bei der an zwei Tagen in der Woche fastet wird und an den restlichen Tagen normal gegessen werden kann. Studien haben gezeigt, dass Intervallfasten nicht nur beim Abnehmen helfen kann, sondern auch den Blutzuckerspiegel regulieren, Entzündungen im Körper reduzieren und die Zellerneuerung fördern kann. Es ist jedoch wichtig, während der Essensphasen auf eine ausgewogene Ernährung zu achten und sich nicht zu überessen. HIIT-Training HIIT (High Intensity Interval Training) ist eine effektive Methode, um Bauchfett zu verbrennen und die Bauchmuskeln zu stärken. Bei dieser Trainingsform werden kurze, intensive Übungen mit kurzen Ruhepausen kombiniert. Durch die hohe Intensität werden mehr Kalorien verbrannt und der Stoffwechsel angekurbelt. HIIT-Training kann sowohl im Fitnessstudio als auch zu Hause durchgeführt werden. Übungen wie Burpees, Mountain Climbers, Sprünge und Planks sind effektiv, um den Bauch zu straffen und Fett zu verbrennen. Es ist wichtig, das Training langsam zu steigern und ausreichend Pausen zwischen den Einheiten einzuplanen. Studien haben gezeigt, dass HIIT-Training nicht nur effektiv ist, um Bauchfett zu reduzieren, sondern auch die Ausdauer verbessern, den Stoffwechsel ankurbeln und den Muskelaufbau fördern kann. Es ist jedoch wichtig, die Übungen korrekt auszuführen und auf die eigene Fitnesslevel zu achten. Stressmanagement Stress kann sich negativ auf das Bauchfett auswirken, da der Körper vermehrt das Hormon Cortisol ausschüttet, das zu einer Zunahme von Bauchfett führen kann. Daher ist es wichtig, Stress zu reduzieren und Entspannungstechniken in den Alltag zu integrieren. Yoga, Meditation, Atemübungen und Spaziergänge in der Natur sind effektive Methoden, um Stress abzubauen und den Cortisolspiegel zu senken. Ein ausreichender und erholsamer Schlaf ist ebenfalls wichtig, um den Stoffwechsel zu regulieren und die Fettverbrennung zu optimieren. Studien haben gezeigt, dass Stressmanagement nicht nur dabei helfen kann, Bauchfett zu reduzieren, sondern auch das allgemeine Wohlbefinden steigern, die Schlafqualität verbessern und das Risiko für chronische Krankheiten verringern kann. Es ist wichtig, regelmäßig Zeit für Entspannung einzuplanen und auf die eigenen Bedürfnisse zu achten. Wasser trinken Das Trinken von ausreichend Wasser ist wichtig für die Gesundheit und kann auch beim Abnehmen helfen. Wasser ist ein natürlicher Appetitzügler, der den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen kann. Es hilft zudem dabei, Giftstoffe aus dem Körper zu spülen und das Hautbild zu verbessern. Experten empfehlen, täglich mindestens 2-3 Liter Wasser zu trinken, um den Körper hydratisiert zu halten und den Stoffwechsel zu regulieren. Es ist auch hilfreich, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Sättigungsgefühl zu steigern und die Kalorienzufuhr zu reduzieren. Studien haben gezeigt, dass das Trinken von ausreichend Wasser nicht nur dabei helfen kann, Bauchfett zu reduzieren, sondern auch den Energieverbrauch steigern, die Verdauung fördern und die Leistungsfähigkeit steigern kann. Es ist wichtig, auf regelmäßige Flüssigkeitszufuhr zu achten und alkoholische und zuckerhaltige Getränke zu vermeiden. Die Bauchfett loszuwerden, erfordert Disziplin, Engagement und eine gesunde Lebensweise. Indem man verschiedene schnelle Methoden kombiniert, wie z.B. eine Low-Carb-Diät, Intervallfasten, HIIT-Training, Stressmanagement und ausreichend Wassertrinken, kann man effektiv am Bauch abnehmen und einen flacheren Bauch erreichen. Dischem Lets Keto Gummies Availability And EffectivenessLizzo just admitted she hasn't been honest about her weight loss — and fans are calling her out. Trisha Paytas even jumped in, accusing Lizzo of lying about using Ozempic. After months of denying the rumors, Lizzo is finally explaining her transformation and clapping back at the backlash. 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He provides an insightful overview of the current obesity therapeutics landscape and future innovations beyond GLP-1 receptor agonists, discusses the evolution of obesity treatments, highlights the success of GLP-1s like semaglutide and tirzepatide, while exploring emerging therapies including: Retatrutide - Eli Lilly's tri-agonist (GIP/GLP-1/glucagon) showing up to 24% weight loss Small molecule GLP-1 agonists - Oral alternatives like orforglipron Amylin-based therapies - The next major non-incretin class for obesity treatment Combination approaches - Including activin receptor inhibitors to preserve lean muscle mass during weight loss Trevaskis addresses key challenges in obesity drug development, including patient response variability, body composition changes, and the need for novel biological targets. He also shares Eli Lilly's innovative CRISPR-based approach for rapid target validation in obesity research. This talk offers valuable insights into the future of obesity medicine, discussing both the promise and challenges of developing more effective, personalized treatments for metabolic disease.