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These weekly videos are step-by-step, done-for-you fat-burning workouts that eliminate all guesswork by showing you exactly what you need to do to burn fat fast. There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. We’ve done the hard part for you, all you need to do is hit that SUBSCRIBE button and follow along. Now let’s get to work. For this workout, you’ll be performing a ladder style workout that follows a descending rep pattern. This is an elite training technique used by top athletes and physique competitors to test your limits of conditioning and skyrocket your metabolism hours after you finish. You’ve got 5 exercises to perform in circuit fashion - that’s where the five in the name comes from. You should pick a weight that is about 50% of your 1 Rep Max for clean & presses, and use that same weight for this entire workout. For example, if you can clean and press 80Lb dumbbells, you’ll use 40Lb for this workout. 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