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Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: 3 Things Women Over 40 MUST DO for Fat Loss & Hormone Health: https://youtu.be/pTfSzg6NAyk The Truth About Gut Health, Weight Loss, & Longevity: https://youtu.be/PCf4m4Y-5_Y 5 Amazing Foods That Regenerate Stem Cells & Repair the Body: https://youtu.be/isHAc6A9qiM #1 Nutritionist: “Your BRAIN & GUT Control Calories in Your Body!”: https://youtu.be/6ZzQYySNeYo Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxMbQPewtbAoaDI9r87w_AB Timestamps: 00:00 Introduction 08:20 What is making people susceptible to degradation of our hormones 17:20 What are some of the foods that can encourage the production of GLP-1 28:03 What is signaling our hunger hormone? 36:03 Ways we can incorporate fermented foods into our diet 43:19 Microdosing of GLP-1 Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShowWeightloss Bestworkout FatlossYes guys you can lose weight 💪 in Hypothyroidism . Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. Thyroid hormones regulate our body's metabolism. So under⬇️production of thyroid hormone reduces body's metabolism, making you gain weight. . But despite of reduction in metabolism you can still lose weight with healthy diet & exercise. So stop blaming thyroid for not being able to lose weight. And start working on yourself. . Healthy diet & exercise will not only help you lose weight in Hypothyroidism but also will help in maintaining thyroid hormone levels. The line of treatment of Hypothyroidism is healthy lifestyle along with medicines.Lose Weight Fast At Home Loseweightfast Bellyfatloss Youtubeshorts Youtube Viralshorts Semaglutide is a medication that has gained attention for its potential to aid in weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has been found to also have significant effects on weight management. One of the main questions that individuals considering using semaglutide for weight loss often have is, “What is the average dose of semaglutide for weight loss?” In this guide, we will provide you with valuable information on the average dose of semaglutide for weight loss, helping you make informed decisions about incorporating this medication into your weight loss journey. Understanding Semaglutide for Weight Loss Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists. These medications work by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels, appetite, and body weight. Semaglutide is believed to promote weight loss by reducing appetite, calorie intake, and promoting a feeling of fullness after meals. Research has shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In fact, studies have demonstrated that semaglutide can help individuals lose up to 15% or more of their body weight when used in conjunction with a reduced-calorie diet and increased physical activity. It is important to note that semaglutide is not a magic pill for weight loss. It is most effective when used as part of a comprehensive weight loss plan that includes healthy eating, regular physical activity, and behavioral changes. Additionally, semaglutide is typically prescribed for individuals who have a body mass index (BMI) of 27 kg/m2 or higher and have weight-related health conditions, such as type 2 diabetes or high blood pressure. Recommended Dose of Semaglutide for Weight Loss The recommended dose of semaglutide for weight loss is typically 2.4 mg once weekly. This dose is higher than the dose used for the treatment of type 2 diabetes, which is 1 mg once weekly. The higher dose of semaglutide for weight loss is believed to enhance its effects on appetite suppression and weight reduction. It is important to follow your healthcare provider’s instructions on how to use semaglutide for weight loss. Semaglutide is typically administered as a subcutaneous injection once weekly. Your healthcare provider will provide you with specific instructions on how to administer the medication and may adjust your dose based on your individual response and tolerability. Keep in mind that while semaglutide can be an effective tool for weight loss, it is not suitable for everyone. Your healthcare provider will evaluate your medical history, current health status, and weight loss goals to determine if semaglutide is a suitable treatment option for you. Potential Side Effects of Semaglutide Like any medication, semaglutide can cause side effects. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, constipation, abdominal pain, decreased appetite, and headache. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication. In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or kidney problems. It is important to contact your healthcare provider immediately if you experience severe abdominal pain, persistent vomiting, signs of pancreatitis, or any other concerning symptoms while taking semaglutide for weight loss. Your healthcare provider will monitor you closely for any potential side effects while you are taking semaglutide for weight loss. It is important to follow up with your healthcare provider regularly to ensure that the medication is safe and effective for you. Tips for Maximizing Weight Loss with Semaglutide In addition to taking semaglutide as prescribed by your healthcare provider, there are several tips you can follow to maximize weight loss while using this medication. First and foremost, focus on adopting a healthy and balanced diet that is low in calories and rich in nutrients. Regular physical activity is also important for promoting weight loss and overall health. Aim to engage in at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, each week. Strength training exercises, such as lifting weights or doing bodyweight exercises, can also help build muscle and boost your metabolism. It is also essential to get an adequate amount of sleep each night, as poor sleep habits can contribute to weight gain. Aim for 7-9 hours of quality sleep per night to support your weight loss efforts. Additionally, managing stress levels through relaxation techniques, such as deep breathing exercises or meditation, can help prevent emotional eating and promote healthy weight loss. As you can see, the average dose of semaglutide for weight loss is 2.4 mg once weekly. This medication can be an effective tool for promoting weight loss when used as part of a comprehensive weight loss plan. By following your healthcare provider’s instructions, monitoring for potential side effects, and making healthy lifestyle choices, you can maximize the benefits of semaglutide for weight loss and achieve your weight loss goals. 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Sie können den Stepper auch mit anderen Übungen kombinieren, wie zum Beispiel Armübungen, um ein ganzheitliches Training zu gewährleisten. Ein Stepper eignet sich besonders gut für Personen, die nach einem platzsparenden und kostengünstigen Trainingsgerät suchen. Sie können den Stepper bequem zu Hause nutzen und Ihr Workout in Ihren täglichen Zeitplan integrieren, um konsequent an Ihrem Abnehmziel zu arbeiten. Rudergerät Ein Rudergerät ist ein effektives Fitnessgerät, um Kalorien zu verbrennen und Ihre Muskulatur zu stärken. Beim Rudern werden verschiedene Muskelgruppen aktiviert, darunter die Arme, Beine, Rücken und Bauchmuskeln. Ein Rudergerät bietet ein intensives Cardio-Training, das es Ihnen ermöglicht, Fett zu verbrennen und Ihre Ausdauer zu verbessern. Ein Rudergerät ist besonders schonend für die Gelenke, da es eine sanfte Bewegung mit wenig Belastung auf die Knie- und Hüftgelenke ermöglicht. Sie können den Widerstand des Rudergeräts anpassen, um Ihr Training zu variieren und Ihre Fitnessziele zu erreichen. Ein Rudergerät eignet sich für Personen, die Wert auf ein umfassendes Ganzkörpertraining legen und nach einer effektiven Trainingsmethode suchen. Sie können auf einem Rudergerät auch verschiedene Trainingsprogramme absolvieren, um Ihr Workout abwechslungsreich und herausfordernd zu gestalten. Zusammenfassung und FAQ Nachdem wir verschiedene Fitnessgeräte zum Abnehmen betrachtet haben, ist es wichtig zu beachten, dass das beste Gerät für Sie vom individuellen Trainingsziel, Fitnesslevel und persönlichen Vorlieben abhängt. Ein Laufband ist ideal für Personen, die gerne laufen oder joggen und ein intensives Cardio-Training bevorzugen. Ein Ergometer ist eine gute Option für Personen, die Probleme mit den Gelenken haben oder eine schonende Trainingsmethode suchen. Ein Crosstrainer ist eine vielseitige Option für Personen, die ein effektives Ganzkörpertraining wünschen und ihre Balance und Koordination verbessern möchten. Ein Stepper ist ein platzsparendes und kostengünstiges Fitnessgerät, das sich für Personen eignet, die ihre Beinmuskulatur stärken und effektiv Kalorien verbrennen möchten. Ein Rudergerät bietet ein intensives Cardio-Training und ein umfassendes Ganzkörpertraining, das verschiedene Muskelgruppen aktiviert und die Ausdauer verbessert. Wenn Sie weitere Informationen zu den verschiedenen Fitnessgeräten zum Abnehmen benötigen, lesen Sie unsere FAQ unten: 1. Kann ich mit einem Fitnessgerät wirklich effektiv abnehmen? Ja, der regelmäßige Einsatz eines Fitnessgeräts in Kombination mit einer ausgewogenen Ernährung kann Ihnen dabei helfen, Gewicht zu verlieren und Ihre Fitnessziele zu erreichen. 2. Welches Fitnessgerät ist für Anfänger am besten geeignet? 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DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/ Are there any benefits to Alcohol? ▶️ https://youtu.be/7IpqFOP7yak 0:00 Introduction: Why can’t I lose belly fat? 1:05 The #1 thing that will stop you from losing belly fat 1:20 Is alcohol keto-friendly? 2:50 How alcohol causes belly fat 4:10 The truth about alcohol benefits 4:25 Other problems with alcohol 7:18 Action steps 9:50 Learn more about how to get rid of belly fat! Let’s talk about why you can’t lose belly fat. If you’re exercising, doing keto and intermittent fasting, and you still can’t get rid of belly fat—this may be why. One of the top things that will stop you from losing belly fat is alcohol consumption. You may have heard of keto-friendly wine or that pure alcohol is keto-friendly. Pure alcohol is not a carb or sugar and doesn’t directly increase your blood sugar or insulin. However, indirectly, it can create severe insulin resistance. Liver cells treat alcohol like poison and try to get rid of it. The toxicity of the alcohol injures the liver cells and can even kill them. During this process, you develop fat in the liver cells, which can lead to a fatty liver. With a fatty liver, you can also experience inflammation and scarring in the liver. Chronic inflammation and scarring can then cause cirrhosis and increase your risk of liver cancer and other liver problems. Alcohol also blocks your ability to burn fat. Don’t expect to burn fat for 48 to 72 hours after alcohol consumption. It’s a source of empty calories and depletes important nutrients. You’ve probably heard that there are certain benefits of drinking alcohol in moderation. But, recently, they’ve found that was only a marketing tactic, and there are no benefits to drinking alcohol. Alcohol also has negative effects on other parts of the body, including: • The brain • The endocrine system • The gut microbiome • The heart • Estrogen production in men (increases estrogen and decreases testosterone) It’s crucial to realize the negative effects of alcohol and consider the real reasons you’re drinking alcohol, like stress. Many natural things can help you reduce stress. If you can’t give up alcohol, try diluting it with sparkling water. If you take milk thistle before drinking, it can help protect the liver against poison and can help support the liver. Kombucha tea with low amounts of sugar is also a great alternative to alcohol and gives you a nice, relaxed feeling. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how alcohol can stop you from losing belly fat. I’ll see you in the next video.Radiantly Slim Diet Shark Tank Fast Naturally Way To Weight LossWorking out with my Son Lucas and my Niece Cortney who created Burn 180!!! WOW!!!