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In doing so, Chrissy Metz not only became an advocate for body positivity but also for the importance of mental health and self-care during weight loss journeys. In 2025, Metz unveiled the results of her dedication, revealing how her journey has evolved visually and psychologically. Her transformation was not just marked by an impressive physical change but also showcased her growth in self-confidence and self-love. As she shares her story, she emphasizes that weight loss is not the ultimate goal; rather, it is the experiences and insights gained throughout the journey that define success. This narrative resonates deeply, reminding her audience that everyone’s journey is unique and that personal growth often occurs in unexpected phases. In the following sections, we will delve deeper into specific aspects of Chrissy Metz’s transformation, exploring her motivations, challenges, and the life lessons learned throughout her remarkable journey. Chrissy Metz Weight Loss Before and After Understanding the Motivation Behind Transformation A thorough understanding of one’s motivations is crucial for any successful transformation, and Chrissy Metz is no exception. Her initial motivation stemmed from a desire to improve her quality of life and combat health issues that became pressing as she navigated her career in Hollywood. Over the years, she recognized that her weight was impacting her health in various ways, ranging from fatigue to emotional distress. These considerations prompted her to take action and approach her health holistically, acknowledging not just the need for weight loss but also the necessity of mental and emotional wellness. In numerous interviews, Metz has spoken about her journey in a way that reveals the depth of her reflection on self-worth and esteem. She realized that weight does not define a person’s value and that pursuing health should be a joyful experience rather than a punishment. This realization shifted her perspective, allowing her to embrace the journey ahead as an opportunity for growth and discovery. By embarking on her weight loss journey, Metz was not merely looking to fit a certain image but to foster a lifestyle that made her feel vibrant and energetic. She has consistently encapsulated the idea that motivation should stem from self-love and not self-criticism. Metz’s broader motivation was interwoven with her desire to inspire others. Understanding that her platform carried weight, she made it her mission to spread positivity, acceptance, and authenticity through her transformation story. Her candid conversations about what she was experiencing during her journey have encouraged fans to recognize their struggles and celebrate their own achievements, no matter how small they may seem. 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This shared enthusiasm for physical activity resonated with her audience, showing that exercise could foster connections beyond just personal goals. Metz has succeeded in illustrating that fitness is not only important for individual goals but also for building supportive networks that motivate and uplift each other throughout their journeys. Navigating Challenges and Embracing Self-Love No transformation journey is without its setbacks, and Chrissy Metz faced numerous challenges along the way. Regardless of how dedicated she was to her health goals, there were moments of frustration and self-doubt that tested her resolve. Through candid discussions, she has shed light on the ups and downs of her journey, reminding others that struggles are part of the process. The key, she emphasizes, is to embrace those setbacks and learn from them rather than allowing them to derail progress. 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Este es un tipo de dieta que se ha popularizado para la pérdida de peso y consiste en un bajo consumo de CARBOHIDRATOS, pero rico en GRASAS. En este video te comparto la GUÍA COMPLETA (2024), todo lo que tienes que saber y cuáles son sus efectos en el METABOLISMO. La DIETA CETOGÉNICA es un plan alimenticio alto en grasas, bajo en carbohidratos y moderado en proteínas. Esta dieta altera el metabolismo, incrementando los niveles de cuerpos cetónicos en la sangre, lo que lleva a un estado metabólico conocido como CETOSIS. En este estado, el cuerpo utiliza principalmente cuerpos cetónicos y grasas en lugar de glucosa como fuente de energía. 𝗜𝗺𝗽𝗮𝗰𝘁𝗼 𝗲𝗻 𝗲𝗹 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺𝗼 𝗱𝗲 𝗴𝗿𝗮𝘀𝗮𝘀 𝘆 𝗴𝗹𝘂𝗰𝗼𝘀𝗮 Esta dieta favorece al metabolismo de las grasas, ya que fortalece los procesos de LIPÓLISIS y la OXIDACIÓN DE ÁCIDOS GRASOS, además contribuye a una reducción en la síntesis de triglicéridos. 𝗕𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗼𝘀 Ayuda a la PÉRDIDA DE PESO gracias al estado de cetosis, ya que disminuye el APETITO y aumenta la termogénesis. También puede beneficiar al manejo de la DIABETES TIPO 2, gracias a un control de la GLUCEMIA y la sensibilidad a la INSULINA que puede generar. Por otro lado, se ha demostrado que tiene efectos NEUROPROTECTORES y puede ayudar a reducir la frecuencia de convulsiones en pacientes con EPILEPSIA, gracias a la modulación de los neurotransmisores y la estabilización de la actividad neuronal. 𝗥𝗶𝗲𝘀𝗴𝗼𝘀 𝘆 𝗲𝗳𝗲𝗰𝘁𝗼𝘀 𝘀𝗲𝗰𝘂𝗻𝗱𝗮𝗿𝗶𝗼𝘀 A corto plazo, se han detectado efectos como la "GRIPE CETOGÉNICA", caracterizada por síntomas como dolor de cabeza, fatiga y náuseas, además de problemas gastrointestinales como náuseas, diarrea y estreñimiento, a medida que el cuerpo se adapta a la dieta en unas pocas semanas. A largo plazo pueden presentarse deficiencias nutricionales debido a la falta de vitaminas y minerales. Además, puede haber un incremento en los PROBLEMAS HEPÁTICOS y RENALES. También se ha observado un impacto negativo en los lípidos sanguíneos, aumentando el riesgo de enfermedades CARDIOVASCULARES. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝗰𝗶𝗼𝗻𝗲𝘀 𝗻𝘂𝘁𝗿𝗶𝗰𝗶𝗼𝗻𝗮𝗹𝗲𝘀 Para prevenir deficiencias nutricionales, se recomienda incluir fuentes de micronutrientes como verduras bajas en carbohidratos, semillas y nueces. La suplementación con vitaminas y minerales específicos, como el magnesio, potasio y las vitaminas del grupo B, puede ser necesaria para equilibrar la dieta. 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝗰𝗶𝗼𝗻𝗲𝘀 A pesar de sus beneficios, no es recomendable para personas con ENFERMEDADES del hígado, páncreas, tiroides o trastornos metabólicos como la diabetes tipo 1; MUJERES EMBARAZADAS y lactantes, ya que los requerimientos nutricionales durante estos períodos son específicos y evitar comprometer el bienestar del bebé o de la madre; PERSONAS MAYORES Y NIÑOS, a menos que sea supervisada por un profesional. Es importante evitar su interacción con algunos MEDICAMENTOS, especialmente aquellos para DIABETES, ya que puede potenciar su efecto hipoglucemiante. 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 𝗗𝗶𝗲𝘁𝗮 𝗞𝗲𝘁𝗼: https://amzn.to/3xkQrFB 00:00 Introducción 00:53 Qué es la dieta cetogénica 02:27 Historia y evolución 03:59 ¿Qué es la cetosis? 04:44 Impacto en el metabolismo 06:44 Pérdida de peso 08:24 Diabetes y resistencia en la insulina 09:26 Tratamiento de la epilepsia 10:12 Otras consideraciones 11:13 Beneficio en el cáncer 12:32 Rendimiento deportivo 13:30 Efectos secundarios 15:26 Recomendaciones 18:57 Alimentos permitidos 19:48 Guía de la dieta Keto ------------------------------------------------------------------------------------------------------------------------ 🔥𝗖𝗢𝗡𝗩𝗜𝗘́𝗥𝗧𝗘𝗧𝗘 𝗘𝗡 𝗠𝗜𝗘𝗠𝗕𝗥𝗢 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗢 𝗬 𝗗𝗜𝗦𝗙𝗥𝗨𝗧𝗔 𝗗𝗘 𝗩𝗘𝗡𝗧𝗔𝗝𝗔𝗦 𝗨́𝗡𝗜𝗖𝗔𝗦🔥: / @DrCarlosJaramillo ESTEMOS EN CONTACTO EN MI PÁGINA WEB OFICIAL: https://drcarlosjaramillo.com ADQUIERE MIS LIBROS Y SUPLEMENTOS AQUÍ: https://shop.medicinafuncional.co/ MI LISTA DE PRODUCTOS EN AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/categoria-producto/externos/ CONOCE LAS MEJORES PROTEÍNAS Y SUPLEMENTOS EN SAVVY: https://bit.ly/2ML3khs El Dr. Carlos Jaramillo y el Instituto de Medicina Funcional buscan que siempre tengas buenos hábitos y ante todo claridad sobre cómo las decisiones diarias producen gran parte de las enfermedades que hoy tiene la humanidad. El Dr. Carlos Jaramillo publica estos videos con fines educativos más no representa ninguna recomendación terapéutica para ninguna persona por lo cual el seguimiento de sus indicaciones es responsabilidad individual, y no responsabilidad del creador del contenido. 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Is L-carnitine a good supplement for your specific needs, or is it just a waste of money? What Is L-carnitine? L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy. L-carnitine Tartrate Health Benefits L-carnitine tartrate is primarily used in exercise performance supplements with the goal to: - Improve exercise performance - Increase power - Reduce muscle soreness - Improve muscle recovery - Increase weight loss L-carnitine For Weight Loss According to a review of 37 studies on the National Library Of Medicine: “L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.” “No significant effect was seen for waist circumference (WC) and body fat percent.” Acetyl L-carnitine Health Benefits Acetyl L-carnitine is better known for it’s effectiveness on brain function. Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine: - Reduce Cognitive Decline, Dementia, and Age-Related Disorders - Improve Memory and Learning In Older Adults - Decrease Depression And Improve Mood L-carnitine Heart Health Benefits When it comes to heart health, L-carnitine has been studied to see if it helps: - Improve blood pressure in obese and overweight individuals - Decrease risk of heart failure - Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals: - Reduce fasting blood sugar - A1C - Improve insulin sensitivity What Is A Safe And Effective Dosage Of L-carnitine? Although supplement dosages vary based on the study, here are the common dosage ranges: - L-carnitine tartrate: 1,000-4,000 mg per day - Acetyl L-carnitine: 500-3,000 mg per day What Are The Side Effects Of L-carnitine? When consumed in regular dosages, L-carnitine does not seem to have any major side effects. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #L-Carnitine #supplements #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. 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Business Enquiries: [email protected] What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg Live Lean TV http://www.youtube.com/LiveLeanTVWeight Loss Medicine Diksha Chhabra Ozempic Healthy PodcastBest Exercise To Lose Belly Fat | Weight Loss Journey | Rebel Vision Weight Loss #shorts #viral #460 Best Exercise Equipment At Home 20%+ OFF On Details Link --------------------------------------------------------------------------------------------------------------- With exercise or you are not able to exercise at all, such is your situation, then how can you reduce your weight even without exercise, for that you have to go to the About Action section of our channel and there we have given you a product. It is recommended, you must see it and its review is also very good, response people have to get very good, if you want, you can take it with the advice of your doctor, then definitely check it out once. 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