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#dietvlog #ダイエットVlog＃vlog＃垢抜け＃顔痩せ こんにちは！！れなです💓 今回は”−10キロ下当時にやっていたルーティン”紹介でした！ 実家暮らしでのダイエットや忙しい毎日の参考になると思うので良かったら見てください！ チャンネル登録、コメント、いいね、インスタグラムとTikTokのフォローも待ってます🫶🏻 ・TikTok・ https://www.tiktok.com/@rena20001201 ・Instagram・ https://www.instagram.com/rena5083 ================================== ❤︎顔・鼻痩せマッサージ 【https://youtu.be/LsGqCMTvdbM】 ❤︎顔痩せトレーニング 【https://youtu.be/oM07nj8FInQ】 ❤︎体型維持する日のVlog 【https://youtu.be/CYSuVRhRLi0】 ❤︎レンジで簡単ダイエットレシピ 【https://youtu.be/xYdJwU18cYk】 ❤︎全身痩せトレーニング 【https://youtu.be/1nXp65rGZZk】 ❤︎自律神経を整えて楽になろう 【https://youtu.be/sPd3lPYJapM】 ================================== 58kgから48kgの『−10kgダイエット』に成功❣️ リバウンドなし！健康的なダイエットを中心に、日々の習慣を発信しています！ 他SNSでもダイエット情報などなど発信しているので、 よかったらチェックしてみてください！ ・TikTok・ https://www.tiktok.com/@rena20001201 ・Instagram・ https://www.instagram.com/rena5083 お仕事依頼は下記メールアドレスにご連絡ください。 LIBERTYTOWN MCC所属 ・お手紙など送り先はこちら・ 〒153-0042 東京都目黒区青葉台3-6-28 住友不動産青葉台タワー8F 株式会社リバティタウン「ふじたれな」宛てV