Transcript Week 14 Final Week Semaglutide For Weightlosstoday’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet. **remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape. i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️ please like and subscribe~ your support means a lot to me 🥰 IG: https://instagram.com/jesstongtong BUSINESS EMAIL: [email protected] 🏷 p r o d u c t s 🍎apple cider vinegar https://www.amazon.com/Bragg-Apple-Cider-Vinegar-Pack/dp/B06XD9S1N7/ref=mp_s_a_1_3?crid=4K2MS2FZM42Y&keywords=apple+cider+vinegar&qid=1663051184&sprefix=apple+cider+%2Caps%2C792&sr=8-3 🅱️ nutritional yeast https://www.amazon.com/Bragg-Nutritional-Seasoning-Liquid-Aminos/dp/B08Q8PD8DP/ref=mp_s_a_1_20?crid=1A0P2GCCEU96H&keywords=nutritional+yeast&pscroll=1&qid=1663108409&sprefix=nut%2Caps%2C415&sr=8-20&wIndexMainSlot=25 🌿 references and more infomation about intermittent fasting. ▪️Dr.Eric Berg DC’s YouTube channel https://youtube.com/c/DrEricBergDC 🏷 h o m e w o r k o u t s ⚖️ for body asymmetry correction. ▪️Somifit’s pelvis stretching https://youtu.be/nQlbDogfCpE ⏳ab and waist workouts. ▪️alexis ren’s 10 min ab workout https://youtu.be/cbCt69XAUKA ▪️alexis ren’s hourglass ab workout https://youtu.be/k4Y37-Rsv4o ▪️thank you bubu‘s waist slimmer workout https://youtu.be/1uJV1ZmzeoI ▪️11 abs workout routine by zoeunlimited https://youtu.be/D-8kLwf8xjc ▪️10 min abs workout by Somifit https://youtu.be/p623pewgTc0 🍑 butt workouts. ▪️slim legs + fuller booty by zoeunlimited https://youtu.be/Dd3Nbh7OXUU ▪️alexis ren’s ten min beach butt workout https://youtu.be/u6f4KzFx6_8 💦 cardio and full body ▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim https://youtu.be/vaq7YpCwH7M ▪️7 min HIIT by Somifit https://youtu.be/R6GHtRJLKQg ▪️15 min sweat cardio workout by Somifit https://youtu.be/lazFuEUBB7A ▪️arms & shoulders workout by Somifit https://youtu.be/hgqSlNH_NYo ⏳t i m e s t a m p 00:00 52kg➡️45kg 00:30 my morning routine 00:56 stay hydrated 💧 01:35 apple cider vinegar 🍎 02:02 pelvis stretching ⚖️ 02:23 black coffee before workout ☕️ 02:29 home workout 💦 03:13 breakfast 03:25 low carb diet 03:33 intermittent fasting 🎧m u s i c bored by lukrembo https://youtu.be/t9r4cHSnjq4 Jay by lukrembo https://youtu.be/1zmJ_4kGYUU Dream with tea by lukrembo https://youtu.be/t_0PQkXZxiE #다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplanLaunching F1 Keto Acv Gummies Shark Tanks BoostMota Hone Ka Tarika Jis Say Aap 5 to 10KG Weight Gain Kr Sakty Hain. Wazan Barhane Ka Yeh Assan Tareeqa Hai. Chehra Gol Matol Ho Jaye Ga. Bhook Lagy Gi. Khaya Pia Sai Hazam Ho Ga. Yeh Course Ak Month Ka Hai. Order Krne Kay Abhi Call Ya WhatsApp Karen Call Or WhatsApp Now 0318-6329351 #motahonekatarika #weightgain #weightincrease #howtoincreaseweight #weightgain #healthy #health #healthylifestyle #sehataurzindagiAcv Keto Gummies Lose 3x More Weight In 30 Days[GET OUR FAT LOSS PROGRAM] https://kizentraining.com/p/advanced-fat-loss-program-12-week [Nutrition Video] https://www.youtube.com/watch?v=1vTVheVqISI LISTEN TO MY PODCAST (THE MOMMA'S BOYS) [Listen On iTunes] https://goo.gl/yAsU8d [Subscribe To Our YouTube Channel] https://www.youtube.com/channel/UC1Gcess__0B5JXymFK1-dSA [SoundCloud] https://soundcloud.com/user-469253378 [Our Website] https://www.mommasboyspodcast.com [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [GET MY PREWORKOUT] http://gnosisnutrition.com [WEAR MY APPAREL] http://raskolapparel.com/Do Glp1 Medications Affect Your Liver Liver Weightloss Medicalweightloss Ozempic DoctorGLP-1 medications like Ozempic and Wegovy are revolutionizing obesity treatment, but a new University of Virginia study reveals a potential downside: They don’t significantly boost cardiorespiratory fitness (CRF)—a critical predictor of long-term health and longevity. 🔬 Key Findings: ✔️ GLP-1s cut fat but also muscle—up to 40% of weight loss is lean mass. ✔️ No clear improvement in VO₂ max (a key measure of heart/lung fitness). ✔️ Low CRF = higher mortality risk, even if weight drops. 💡 The Solution? Exercise & protein intake may help preserve muscle. New drugs in development could offset muscle loss. Doctors urged to screen patients for malnutrition risks before prescribing. #Ozempic #WeightLoss #Health #Fitness #MedicalResearch 💬 Would you take a GLP-1 drug knowing it might not improve fitness? 🔔 Subscribe for more science-backed health insights! ⚕️ Why This Matters: CRF (cardiorespiratory fitness) is a stronger predictor of lifespan than BMI. Muscle loss on GLP-1s could increase frailty and metabolic risks. Combining meds with exercise might be the missing key to full health benefits. Study Published in: The Journal of Clinical Endocrinology & Metabolism DOI: 10.1210/clinem/dgaf335Keto Diet Grocery Haul High Fat Low CarbThis is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Waist and Abs Fat At Home 0:11 Waist Workout Results 0:56 Hourglass Waist & Abs Home Workout 9:01 You Made It Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: BYygy5YNgwr Get Temperature by Sean Paul here https://t.lickd.co/Rl42Dg7pypA License ID: ybGDZ2L2D4r Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyWhy Youe Not Losing Weight How To Start Weight Loss MotivationOzempic vs Wegovy | Which Weight Loss Drug is Right for You? 💊📉 Looking to understand the differences between Ozempic and Wegovy for weight loss? In this video, we’ll break down everything you need to know! Ozempic and Wegovy are two popular GLP-1 medications used for managing obesity and type 2 diabetes, but how do they compare in terms of effectiveness, dosage, side effects, and cost? 💡 Whether you're curious about weight loss benefits, prescription guidelines, or long-term results, we cover it all in this in-depth comparison! 🔍 In this video: 1️⃣ What are Ozempic and Wegovy? 2️⃣ How they work for weight loss 3️⃣ Side effects & safety concerns 4️⃣ Cost comparison 5️⃣ Which one is right for you? 🔔 Subscribe for more health and weight loss tips! #OzempicVsWegovy #WeightLossDrugs #GLP1Medication #OzempicWeightLoss #WegovyWeightLoss #WeightManagement #DiabetesTreatment #HealthTipsRoutine Effort Breeds Unstoppable Inner Strength Yoga Weightloss Fitnessroutine Shortమీ లైఫ్ రిస్క్ లో ఉన్నట్టే..! | Dr. Ravali About Mounjaro Injection | 10TV Life #mounajaro #weightloss #sideeffects #diabetes #obesity #healthtips #10tvlife #summerskincare #healthvideostelugu Watch 10TV Telugu Live https://youtube.com/live/byG7EGw9NPs For More Updates ☛ Subscribe to our channel: https://bit.ly/327z4Te ☛ Subscribe to News Channel: https://bit.ly/2BWztNk ☛ Subscribe to our Agriculture channel: https://bit.ly/327z4Te ☛ Website: http://www.10tv.in ☛ Facebook: https://www.facebook.com/10TVNewsTelugu/ ☛ Twitter: https://twitter.com/10TVNewsTelugu ☛ Instagram: https://www.instagram.com/10tvnewstel... 10tv News Channel Owned by Spoorthi Communications Private Limited. 10Tv is one of the leading News channels which the delivers National and International And Regional News Streaming 24/7.10Tv has its wings spread all over the world to deliver the trustful news.Channel Dedicated to GeneralNews, LiveReports, Breaking News, Sports News, Weather News, Entertainments, BusinessUpdates, Big Debates,Exclusive Interviews etc. Thank You For Visiting.. Visit Again -Team 10Tv #10TV #10TVNews #10tvlive #10tvtelugu #10tvtelugunews #10tvlivenews #10tvpolitics #10tvnew #10tvshorts #10tvagri #10tvdigital #10tventertainmentThe Best 8 Foods For Weight LossTrying to lose fat but nothing’s working? It might not be your diet or workouts—your stress levels could be the real issue. If you’re constantly tired, gaining belly fat, or falling sick often, your cortisol might be too high. . . . If this sounds like you, comment “NHP” and I’ll send you a free guide on how to reset your mind and finally see results. . . . #CortisolControl #StressAndFatLoss #MindOverMacros #NHPMethod #FatLossTruthMediweightloss On Good Morning AmericaRaucher können Zigaretten einfach weglassen. Menschen mit Gewichtsproblemen haben diese Option nicht. Nahrung ist keine Sucht, die man vollständig aus dem Alltag verbannen kann. Wer abnehmen will, steht vor einer deutlich komplexeren Herausforderung als jemand, der mit dem Rauchen aufhört. Nicht nur, weil Essen biologisch notwendig ist – sondern weil es tief in sozialen, kulturellen und emotionalen Kontexten verankert ist. Die Forschung zeigt: Das Zusammenspiel aus Hormonen, Stress, Gewohnheiten, Schlafqualität, Bewegung und psychischer Verfassung beeinflusst das Körpergewicht stärker als der reine Kalorieninput. Abnehmen erfordert kein „Durchhalten“ über einige Wochen, sondern einen langfristigen Strategiewechsel – mit realistischen Erwartungen. Es geht um nachhaltige Umstellungen, nicht um kurzfristige Verbote. #drbezard #medizin #arzt #orthopädie #physiotherapie #gewicht #stoffwechsel #verhaltenstherapieAdele Talks About Weight Loss Adele30 Weekendswithadele Adele Adeleadkins AdelefansLearn how to lose body fat fast with our 90 day fitness and nutrition program http://athleanx.com/x/lose-body-fat-fast If you want to know how to lose body fat fast, this video workout will definitely help! 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If you are looking for an entire 90 day program that will help you lose body fat fast, check out our Athlean-XX for Women program here http://athleanx.com/best-workout-program-for-women/getlean Below are the 5 exercises that make up this workout that will show you the fastest way to lose bodyfat. Try each exercise first before starting the workout. 1) Pushback Pushup 2) Box Jump Burpees 3) Mountain Climber Pushups 4) Pike Jumps 5) Leg Drop & Reach For more great workouts to help you burn bodyfat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkoutsBiovanish Review Wellme Biovanish Supplement Reviews Biovanish Weight Loss Supplement Review Are you thinking of starting on the Keto journey but are overwhelmed by the amount of information out there? Think no more; just visit Care Gold Coast Keto com! We are here to help you throughout every stage in your keto journey with comprehensive assistance. 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The makers of these kinds of low-carb food items select them meticulously so as to meet ones health related objectives effectively; hence they are of high quality. Whether you are looking for snacks, supplements, kitchen gadgets, or apparel, our products are designed to help you succeed on your Keto journey. You can have the confidence to buy only the best items that meet your lifestyle from Care Gold Coast Keto com. nucentix keto keto acv gummies trisha yearwood keto acv gummies trisha yearwood buy luxe keto acv gummies keto acv gummies trisha yearwood Drop 20 In 12 Weightloss Challenge Response Video Currently all the rage, the Ketogenic diet, or keto diet, has skyrocketed to popularity for its weight-loss and supposed health benefits. As this controversial high-fat, low-carb eating plan has boomed in popularity, so have corner-market products and supplements designed to help individuals stay in ketosis and maintain their way of life. Enter Keto, which made its debut on Shark Tank, the hit reality TV show focused on investing. But all of this keto hype and air time has done more to confuse the general public than anything. So, amidst the hype about Keto, what is real and what is false when it comes to what this product is doing for our body? Unpacking Keto’s Appearance on Shark Tank If you haven’t heard about Keto yet, you should’ve been paying attention to Shark Tank: Keto — a supplement whose claim to fame is that it helps you lose weight faster and supports your body to meet the targets of a ketogenic diet without ‘actual’ keto dieting. The pitch by the co-inventors of Keto was that, while following a keto diet means consuming very little carbohydrates and replacing them with fats to put your body into a state of ketosis, it was challenging for non-trained consumers to keep carbs low enough for their body to use fat for fuel. This is where supplements such as Keto claim to come in handy. Although the entrepreneurs pitched Keto to the Sharks as a viable business in addition to a healthy beverage with significant market appeal, they still had some questions. One investor asked about the product’s ingredients, one about scientific support, and one about its long-term sustainability. In the end, this audience of wannabe tycoons didn’t buy in. No Shark invested in the entrepreneurs’ beverage. Many of us watching at home walked away with doubts about the science behind Keto, wondering if it really worked. After its appearance on Shark Tank, Keto took off. At that point, it was already reporting $2.6 million in sales, which seemingly validated Savet’s claim to Shark Tank’s judges that Keto was ‘the next big thing in diet supplementation’. According to the company’s website, Keto boosts the metabolism, reduces appetite and increases energy levels, but you do this at your own risk since there’s no research to suggest the product actually works, and no government oversight for diet supplements. The Real Effects of Keto: Separating Hype from Reality Although I am sure Keto wants you to believe this concoction allows you to shed weight quickly while giving you a new lease on your health elixir, the truth is, there are not many studies that indicate this (and there are none proving the effectiveness and safety of the finished product). Keto may provide people with a temporary culinary remedy to help those who want an ultra-low-carbohydrate diet, but they do so at a very high health cost. As my literature review demonstrates, the ketogenic diet in and of itself has many plant-based foods (which is encouraging for a proven heart-healthy diet) and the appropriate moderation of food groups. However, none of that can be said for Keto, the product itself. Without basic research and clinical studies on the product, it’s difficult to determine its effectiveness and safety. While some say they have more energy, less cravings and are losing fat quickly on Keto (it’s supposed to facilitate burning fat, which is why some see it as a fad diet), others say they don’t notice a big change in weight loss or overall wellness, and if you do your own search for Keto supplements on Amazon (which has loads of reviews on the popular products), you’ll see that some had severe side effects, such as gas, headaches and fatigue. Some said they didn’t notice a change while others say they noticed a change in weight loss. Are you convinced yet? Perhaps it’s best to start with a session with your doctor. Despite this, it’s important to consider Keto and others like it with suspicion, measured faith and a skeptical view. The strong, immediate attraction of Keto and the whole low-carb ethos – quick and impressive weight loss, supposedly lasting health improvements – is no match for decades of built-up dietary wisdom. We still haven’t been able to throw our hands up and scream: ‘dude, just drink some olive oil’ There’s nothing wrong with trying these supplements on your own. But it is important to do so with the guidance of a medical professional – or at minimum a nutritionist – who can help make sense of the ketogenic diet, where it may fit into your own lifestyle, and help you determine if adding in Keto – or others like it – is the right decision for you. Conclusion: Navigating the Keto Hype From a Keto appearance on Shark Tank came curiousities but more importantly, realistic expectations and an understanding of risks associated with the product. Weight loss and proper health can be achieved with the ketogenic diet but only if done right. Neither Keto nor many other supplements can act as a shortcut to the important lifestyle changes necessary to achieve these health goals. We must focus on whole, nutrient-dense foods, regular physical activity and lifestyle change. Otherwise, we will be nibbling at the latest diet craze, looking for another ‘golden pill’ to fix all of our health problems. keto endorsed by shark tank shark tank tru bio keto gummies keto boost pills shark tank shark tank sure slim keto gummies keto endorsed by shark tank My Journey On Mounjaro So Far Weightloss Glp1 Mounjaro Zepbound TirzepatideExploring The Benefits Of Sumatra Slim Belly Tonic Click to start your journey to a slimmer, healthier you today! https://bit.ly/3WKlwLs Welcome to our in-depth exploration of the benefits of Sumatra Slim Belly Tonic. Discover how this natural tonic can support your weight loss journey by boosting metabolism and improving digestion. 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Finally, Fangzhou and Novo Nordisk partner to build an AI-driven obesity care ecosystem supporting China’s national health initiative. Stay tuned for more clinical innovation.Glp1 Weight Loss Program With Full Support Built For Women✅OFFICIAL WEBSITE(US):https://rebrand.ly/Jump-Keto-Gummies-US ✅OFFICIAL WEBSITE(UK):https://rebrand.ly/Jump-Keto-Gummies-UK ✅OFFICIAL WEBSITE(IE):https://rebrand.ly/Jump-Keto-Gummies-IE JUMP KETO GUMMIES USA➡️: ❌⚠️MY HONEST REVIEW ABOUT THIS SUPPLEMENT❌⚠️ #jumpketogummies 🍬 What Are Jump Keto Gummies? Jump Keto Gummies are chewable dietary supplements designed to support ketosis — a metabolic state where your body burns fat for energy instead of carbohydrates. Unlike capsules, they’re easy to take, taste great, and claim to speed up ketogenic results with more convenience. ⚙️ How Do They Work? The main function of Jump Keto Gummies is to induce and maintain ketosis. 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The episode showcased the founders of Go Keto, a company that offers a subscription meal service specializing in ketogenic diet-friendly meals. The entrepreneurs impressed the Sharks with their business model, delicious food offerings, and the potential for growth in the health and wellness industry. The Shark Tank Episode During the episode, the founders of Go Keto presented their business to the Sharks, detailing their unique meal service that caters to customers following a ketogenic diet. They explained how their meals are carefully crafted to be low in carbs, high in healthy fats, and moderate in protein, which aligns with the principles of the popular keto diet. The Sharks were impressed by the founders’ passion for health and wellness, as well as the quality and taste of the meals they sampled. As the pitch progressed, the Sharks asked tough questions about Go Keto’s financials, customer acquisition strategies, and plans for scaling the business. The founders confidently answered each question, demonstrating their knowledge of the industry and their dedication to growing Go Keto into a successful company. The Sharks deliberated on whether to invest in the business, considering the potential for growth in the health and wellness market and the founders’ ability to execute their vision. In the end, a deal was struck between Go Keto and one of the Sharks, who saw the potential for the company to become a leader in the ketogenic meal delivery space. The investment provided Go Keto with the capital and expertise needed to expand their operations, reach more customers, and further develop their menu offerings. The founders were thrilled to have the support of a Shark and looked forward to taking their business to the next level. Post-Shark Tank Success After the episode aired, Go Keto experienced a surge in interest and demand for their meal service. The exposure from Shark Tank helped them attract new customers, build brand awareness, and establish themselves as a reputable player in the health and wellness industry. With the investment from the Shark, Go Keto was able to ramp up production, improve their delivery logistics, and introduce new menu items to meet the needs of their growing customer base. The founders of Go Keto were grateful for the opportunity to pitch their business on Shark Tank and were proud of the progress they had made since appearing on the show. They continued to focus on delivering high-quality, delicious meals to their customers, while also exploring new partnerships, marketing initiatives, and product offerings to stay competitive in the rapidly growing ketogenic diet market. shark tank slimming gummies sure slim keto gummies shark tank shark tank keto diet pills amazon shark tank slimming gummies bio lyfe shark tank Overall, the story of Go Keto on Shark Tank was a testament to the power of entrepreneurship, perseverance, and innovation. The founders’ journey from pitching their business on national television to building a successful company highlighted the opportunities and challenges faced by aspiring entrepreneurs in the health and wellness space. With determination, hard work, and a commitment to their mission, Go Keto was able to turn their vision into a reality and make a lasting impact on the lives of their customers. FAQs 1. Did any of the Sharks invest in Go Keto on Shark Tank? 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