Transcript How Ozempic Other Weightloss Drugs Are Changing MedicineThis is a 5 minute ab workout that you can do at the end of your workout or on an active rest day. It's a short and sweet ab routine that will have you feeling like your abs are on fire. This will target your upper abs, lower abs, and obliques. Do this video 2-3 times for a full ab workout if you have time. REMEMBER TO HAVE YOUR ABS SHOW you need a low enough body fat % so your abs will pop through. (This is different for every individual) ♡ Myprotein Supplements I use: https://tidd.ly/3zXbXwC DISCOUNT CODE 'CELAMARR' save 45% ! ♡ The Gear I Use: Camera: https://amzn.to/2WOsIeF Lens: https://amzn.to/3uOs4ui Tripod: https://amzn.to/2ZTIdDc Macbook Pro: https://amzn.to/2Yt13jK ♡ SUBSCRIBE: https://bit.ly/2QV1PTw ♡ Instagram: https://bit.ly/3oN6p2G ♡ Tiktok: https://bit.ly/3wBvxfc ♡ My Music: https://www.epidemicsound.com/referral/oesy94/ IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 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The holidays are coming! You may be seeing some family and friends you haven't seen for a awhile. How do you plan to handle the holidays? I will share tips and look forward to your tips, too! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 50 weeks! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #49 on Mounjaro went. I will also share some of my strategies to try to not gain weight during the holidays! If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824Join The Glp1 Weight Loss Journey Series Share Your ThoughtsNamaste 🙏, For Vedic online yoga classes please contact WhatsApp +9045785552. Gives you Free Live everyday on YouTube. #yogaonline #yoga #yogapractice #yogateacher #yogainspiration #hathayoga #onlineyoga #yogalife #yogalove #yogaeveryday #meditation #yogaathome #yogaeverywhere #yogaclass #yogaencasa #yogagirl #namaste #asana #yogi #mindfulness #yogaeverydamnday #yogastudio #pranayama #yogajourney #vinyasa #poweryoga #yogaonlineclasses #yogapose #fitness #virtualyoga #onlineyogaclasses #instayoga #yogaposes #vinyasayoga #yogadaily #clasesdeyoga #yogalover #yogachallenge #yogacommunity #yinyoga #meditacion #yogaparatodos #kundaliniyoga #yogaflow #yogini #yogatime #yogaforall #stphorm #yogalifestyle #yogaclasses #yogaforeverybody #yogaforeveryone #zoomyoga #pilates #yogabrasil #yogagram #vinyasaflow #yogainstructor #prenatalyoga #yogaitalia *Welcome to Vedic Life Yoga and meditation centre* Discover the transformative power of yoga at our serene and supportive studio. Our yoga centre offers a diverse range of classes and workshops, catering to all levels and needs. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you on your journey to physical, mental, and spiritual well-being. *Our Yoga Classes:* - *Group Yoga Classes*: Join our dynamic and engaging group classes, tailored to suit all levels and styles. - *Personal Yoga Classes*: Receive one-on-one attention and customized guidance to achieve your specific goals. - *Private Yoga Classes*: Enjoy exclusive, personalized sessions with our experienced instructors. *More Than Just Yoga:* - *Workshops and Special Events*: Enhance your practice with our specialized workshops and events. - *Meditation and Relaxation Techniques*: Learn effective methods to calm your mind and soothe your body. *Our Mission:* At Vedic Life Yoga and meditation centre we're dedicated to creating a nurturing environment where individuals can grow, learn, and thrive. Our mission is to provide high-quality yoga instruction, foster a sense of community, and promote overall well-being. *Join Us:* Come and experience the benefits of yoga for yourself. Visit us today and take the first step towards a healthier, happier you! You can customize this description to fit your specific needs and branding. Let me know if you need any further adjustments! Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.Lizzo Loses Dramatic Weight Loss And It Looks Good Chrissie Metz Weight Loss: The Journey of Transformation Chrissie Metz, best known for her role as Kate Pearson on the acclaimed television series “This Is Us,” has captivated audiences not only for her acting prowess but also for her incredible journey of self-discovery and transformation, particularly concerning her weight loss. Chrissie’s story resonates with many due to its blend of inspiration, determination, struggle, and triumph. At one point in her life, Metz faced challenges related to her weight that affected her physical and emotional well-being. However, through perseverance and dedication, Chrissie embarked on a journey that would ultimately change not just her body, but her entire life outlook. The narrative of Chrissie Metz’s weight loss is one of pivotal moments and life-altering decisions. This journey did not occur overnight; rather, it was a gradual process filled with learning and growth. Chrissie has openly shared her experiences, allowing her fans to witness her personal evolution. At the heart of her story are critical lifestyle changes that included alterations to her diet, increased physical activity, and a commitment to personal well-being. By focusing on these vital areas, Chrissie set a powerful example for others grappling with weight issues and self-acceptance. As we delve deeper into Chrissie Metz’s weight loss journey, it becomes clear that her transformation serves as a beacon of hope for anyone facing similar struggles. Her approach highlights the significance of setting achievable goals, embracing a supportive community, and understanding that the road to self-improvement often involves overcoming obstacles. Metz’s willingness to be candid about her journey has enabled her to connect with a broad audience, encouraging many to pursue their own paths towards health and happiness. Through her story, we can glean valuable insights into effective strategies for weight management and overall well-being. Embracing a New Mindset One of the most significant aspects of Chrissie Metz’s weight loss journey is her transformation of mindset. Initially, Metz faced issues related to self-acceptance, which stemmed from societal pressures and personal experiences. It was essential for her to shift her perspective on her body and overall health. She recognized that embracing oneself is a powerful step toward physical change. This newfound mindset enabled her to focus on her strengths rather than her insecurities, fostering a positive relationship with her body. Through therapy and self-reflection, Metz learned the importance of self-love and the value of setting realistic goals. This change in attitude allowed her to prioritize her health and well-being over fleeting societal standards of beauty. Rather than seeing her body as an enemy to battle against, she began viewing it as a vessel for her talents and potential. This shift not only contributed to her weight loss but also enriched her personal relationships and professional endeavors, as a positive mindset can lead to improved confidence in all aspects of life. Moreover, Chrissie began surrounding herself with a supportive network of friends, family, and fellow actors who uplifted her during her journey. By sharing her struggles and triumphs with others, she created a space for accountability and encouragement. This network was crucial, as it reminded her that she was not alone in her journey. Embracing this new mindset of support helped Metz stay focused and motivated, reinforcing the idea that change is not just about the physical but the mental and emotional facets of life. Adopting a Balanced Diet Another crucial element in Chrissie Metz’s weight loss journey was her commitment to adopting a balanced and nutritious diet. Early on, she realized that dieting was not about depriving herself, but instead about making healthier choices that would nourish her body. One of the first steps she took was to consult with nutritionists and dieticians who provided guidance tailored to her individual needs. By doing so, Chrissie learned how to fuel her body with wholesome foods that would support her weight loss goals while still enjoying her meals. Metz’s approach to eating emphasized moderation, which allowed her to indulge in her favorite foods without feeling guilty. By incorporating more fruits, vegetables, whole grains, and lean proteins into her diet, she discovered that she could enjoy delicious meals while making healthier choices. This balance not only satisfied her hunger but also provided her body with the essential nutrients needed for energy and overall wellness, proving that healthy eating doesn’t have to be bland or boring. Additionally, Chrissie became more aware of portion control and mindful eating practices. By taking the time to listen to her body’s hunger signals, she was able to avoid overeating and develop a healthier relationship with food. This mindfulness extended beyond her meals, as she began to appreciate the flavors and textures of her food, making every eating experience more enjoyable. By focusing on a balanced diet, she found a sustainable way to maintain her weight loss long-term, setting a strong foundation for her ongoing health journey. Incorporating Exercise into Daily Routine In tandem with dietary changes, physical activity played a pivotal role in Chrissie Metz’s weight loss success. Initially, exercise can feel daunting, especially for those who may not have been active for a considerable time. However, Chrissie approached physical activity with an open mind, understanding that it is an essential component of a healthy lifestyle. She started with small, achievable exercise goals, easing into workouts that suited her preferences and fitness level. Over time, Chrissie diversified her exercise routine to incorporate various activities, enabling her to enjoy the process of getting fit. From walking and jogging to dancing and strength training, she discovered fun ways to move her body. This variety not only kept her engaged but also helped her avoid the monotony often associated with traditional exercise regimens. By intertwining fun activities with her fitness goals, she cultivated a positive association with exercise that made it a natural part of her daily routine. Furthermore, Metz emphasized the importance of consistency and finding an exercise schedule that worked for her lifestyle. She figured out that even small amounts of activity could produce significant benefits when performed regularly. By connecting with workout buddies and joining classes or groups, she found motivation in community engagement, pushing herself further than she thought possible. Chrissie learned that staying active was not simply about losing weight; it was about enhancing her mental health, managing stress, and finding joy in the movement—all integral components of lifelong wellness. The Role of Professional Support Throughout her transformation, Chrissie Metz recognized the importance of seeking professional support and guidance. She consulted with healthcare professionals, including nutritionists, personal trainers, and mental health experts, who played essential roles in her journey. By surrounding herself with professionals, she gained access to expert advice that was tailored specifically to her goals, helping her navigate the complexities of weight loss and wellness. Therapeutic support was also critical, as Metz addressed the emotional factors surrounding her weight. Engaging in therapy helped her confront past traumas and develop coping mechanisms that were healthier than turning to food for comfort. By having a strong emotional support system, Chrissie learned to manage her feelings more effectively, leading to a healthier mindset and approach to her body image and weight loss. Moreover, professional support fostered accountability in her journey. Knowing that others were invested in her success gave Metz the motivation she needed to stay on track. This collaborative approach introduced her to techniques and strategies that may have otherwise been overlooked. By valuing the expertise of professionals, Chrissie empowered herself, fueling her determination to see her weight loss journey through. Her experience illustrates the significance of reaching out for help and the positive influence that expert guidance can have on one’s life journey. Reflection on Transformation and Continuing Journey As Chrissie Metz reflects on her transformative journey, she acknowledges that weight loss is not merely about reaching a specific number on the scale but about evolving into a healthier and more confident version of herself. Through her experiences, she has learned the importance of adaptability, as maintaining her progress requires a continuous effort rather than a finite endpoint. Metz understands that the journey towards health is ongoing, filled with lessons about resilience, perseverance, and self-care. Additionally, Chrissie emphasizes the need for self-compassion throughout the transformation process. She recognizes that there will be ups and downs, but rather than derailing her progress, these challenges offer valuable insights into herself and her habits. By practicing kindness towards herself, she nurtures a positive mindset that continues to propel her forward each day. Metz reminds others that patience is crucial; growth takes time, and each step is a vital part of the journey. In sharing her story, Chrissie Metz aims to empower those facing similar struggles and reiterates the message that it is entirely possible to pursue health while maintaining joy and happiness. Her transformation stands as a testament to the belief that everyone has the potential to change their lives for the better. Chrissie’s journey is proof that with the right mindset, support, and determination, one can achieve remarkable transformations both inside and out. Final Thoughts and Common Questions Addressed Chrissie Metz’s weight loss journey is a profound testament to the power of change. By embracing a positive mindset, committing to a balanced diet, incorporating physical activity, seeking professional support, and reflecting on her progress, Chrissie has made significant strides toward her health goals while inspiring others. Many may find themselves wondering about practical tips that can be drawn from her experience, along with questions relating to challenges and maintenance of their weight loss journey. One common question is how to start the journey toward weight loss effectively. The answer lies in setting realistic and achievable goals, which Metz exemplifies through her gradual approach. This includes monitoring progress without fixating solely on numbers, as every small victory counts. Furthermore, surrounding oneself with a supportive community can work wonders in maintaining motivation and accountability; shared experiences create a sense of belonging and motivation to keep pushing forward. Another frequent inquiry pertains to sustaining weight loss over time. Chrissie’s strategy highlights the importance of viewing health as a lifelong commitment rather than a sprint to a finish line. Sustainable habits developed during one’s journey lead to lasting changes. Engaging in enjoyable physical activities can be a key element, making fitness a natural part of one’s lifestyle. Lastly, practicing mindfulness in both eating and emotional well-being helps individuals intuitively understand their bodies, promoting overall health regardless of life’s inevitable ups and downs. Ultimately, Metz’s journey illustrates that every path is unique, and the approach to weight loss should be personalized. It encourages individuals to embrace their stories and understand that progress looks different for everyone. The threads of Chrissie Metz’s experiences remind us that transformation is an ongoing process, with every individual deserving compassion and support while striving toward their health and wellness goals. Go90 Keto Acv GummiesShowing an advanced plyometrics set of 20 reps and 5 sets. Check out a set and how one rep looks like. 2 jump lunges and squats jump makes 1 rep.Vegetarian Keto Diet Guide For Beginners Complete Keto For Vegetarians Guide Keto Diet Uk Apple cider vinegar (ACV) has long been hailed for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. When combined with the ketogenic diet, ACV can offer even more advantages for those looking to shed excess pounds and improve overall well-being. One popular and convenient way to incorporate ACV into your keto lifestyle is through ACV keto gummies. 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When it comes to choosing the best ACV keto gummies, it is important to consider factors such as ingredients, taste, effectiveness, and overall quality. The curated selection of ACV keto gummies highlighted in this article are known for their premium ingredients, great taste, and effectiveness in supporting weight loss and overall health. Whether you are new to the keto diet or a seasoned veteran, these gummies are sure to complement your wellness journey and deliver maximum results. Homeexercise Weightloss Bodyfit Reducebellyfat Faceyoga AkwithmonaAre you intrigued by the growing interest in weight loss drugs and wondering if there's a more natural way to boost your metabolism? Let's talk about GLP-1, the hormone that can help you feel fuller, manage blood sugar, and support weight loss. If you can foster natural GLP- production, there’s a chance you might not need medications like Ozempic. Furthermore, managing your stress can also play a crucial role in managing your weight. Understanding healthy ways to manage your weight can be confusing and overwhelming. That’s why we’re so glad to welcome Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT, back to our IG Live. Dr. Dunlop offers online coaching and is Founder of the Elite Mom Movement. She joined us back in February to discuss weight gain and hormones. Be sure to check out our Reels feed for part 1 of our chat with Dr. Dunlop. Today, we’re focusing on natural GLP-1 production, and we’re going to talk about how hormones impact weight, ways to manage your weight without pharmaceuticals, the role of stress in weight maintenance, and so much more. 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In the Turbulence Training workouts, you will rest one minute after the superset and then repeat up to 3 times, whereby you will then move on to the next superset in the workout. Moreover, in the TT workouts, the supersets you will find are either a pairing of upper body exercises with lower body exercises or a pairing of pushing exercises with pulling exercises. This allows you to get more work done in less time, boosting your metabolism, and getting more exercise for more muscle groups, while giving you a faster workout than most traditional bodybuilding workouts. Visit Turbulence Training to get your FREE sample fat burning workout. 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