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Samantha Armytage’s stunning transformation likely involved a combination of factors, including diet, exercise, and lifestyle changes. apple keto gummies priceline keto gummies for weight loss amazon apple keto gummies priceline luxe keto acv gummies where to buy keto apple cider vinegar f1 It’s crucial to remember that weight loss is a complex and individualized journey, and what works for one person may not work for another. While weight loss gummies may provide some temporary assistance in curbing cravings or boosting metabolism, they are not a long-term solution for maintaining a healthy weight. Sustainable weight loss requires a holistic approach that encompasses healthy eating habits, regular physical activity, and a positive mindset. The Importance of Prioritizing Overall Health and Wellbeing Instead of relying solely on supplements like weight loss gummies, it’s essential to prioritize overall health and wellbeing when it comes to achieving lasting results. Samantha Armytage’s transformation serves as a reminder that true beauty comes from within, and taking care of your body is about more than just the number on the scale. By focusing on nourishing your body with nutrient-dense foods, staying active, and practicing self-care, you can achieve a healthy and balanced lifestyle that supports your wellness goals. Ultimately, Samantha Armytage’s journey is a testament to the power of perseverance and dedication when it comes to making positive changes in your life. While weight loss gummies may have played a role in her transformation, it’s clear that her success stems from a combination of hard work, determination, and a commitment to her health and wellbeing. By adopting a holistic approach to weight loss and wellness, you too can achieve the results you desire and lead a fulfilling and healthy life. 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Dr. Anshuman Kaushal, India’s leading Robotic & Bariatric Surgeon from Apollo Hospitals, breaks down the facts in this short video. Get the truth about Mounjaro’s role in weight loss, diabetes, and why self-medication can be dangerous. Contact for consultation on medical weight loss and bariatric surgery: Dr Anshuman Kaushal Robotic & Laparoscopic Surgery Expert Apollo Hospitals, New Delhi WhatsApp: 9910481350 Subscribe for more videos on obesity, health, and robotic surgery. #MounjaroIndia #WeightLossWithoutSurgery #DrAnshumanKaushal #ApolloHospitals #BariatricExpert #TirzepatideIndia #FatLossJourney #GLP1WeightLossMitathin Reviews Mitathin Weight Loss Supplement Reviews Mitathin Diet Pills ReviewsFor this week’s Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, and metabolic health. Ben begins by explaining that GLP-1 is secreted in response to food intake, influencing glucagon suppression, slowing gastric emptying, and activating satiety centers in the brain. However, research shows that individuals with obesity tend to have a blunted GLP-1 response, particularly after consuming carbohydrates. This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating. Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment. He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. Allulose, a rare sugar, has also been shown to stimulate GLP-1 and improve glucose control, even in individuals with type 1 diabetes. Other natural boosters include a low-carbohydrate, protein-rich diet, which triples GLP-1 levels compared to a low-fat diet, collagen peptides, which enhance GLP-1 secretion and insulin sensitivity, and quality sleep, since poor sleep is linked to impaired GLP-1 signaling and increased hunger. Dr. Bikman concludes by emphasizing that leveraging diet and lifestyle changes is the most effective and sustainable way to improve GLP-1 levels, regulate appetite, and support long-term metabolic health. While GLP-1 medications may serve a purpose, particularly for those struggling with carbohydrate cravings, they come with risks that should not be ignored. Instead, strategies such as Yerba Mate, allulose, low-carb diets, collagen peptides, and better sleep can provide natural, lasting benefits without side effects. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Wegovy #MetabolicHealth #AppetiteControl #YerbaMate #LowCarbDiet #FatLoss #Allulose #BloodSugarControl #InsulinResistance #HormonalBalance #DrBenBikman #NaturalHealth #Type2Diabetes #CollagenPeptides #KetogenicDiet #MetabolicFlexibility #HealthyLiving #GLP-1 Timestamps (approximate): 00:59 - The Role of GLP-1 in Appetite & Blood Sugar Control 02:16 - GLP-1 & Glucagon Suppression: Balancing Blood Sugar 03:24 - How GLP-1 Affects Hunger & Satiety Through the Brain 06:43 - Why Obese Individuals Have a Blunted GLP-1 Response 10:09 - GLP-1 Medications: Benefits & Serious Concerns 14:19 - Yerba Mate: A Natural GLP-1 Booster (Study from Dr. Bikman’s Lab) 16:24 - Allulose: A Rare Sugar That Enhances GLP-1 & Blood Sugar Control 18:59 - How Low-Carb Diets Naturally Boost GLP-1 by 3x 21:40 - Collagen Peptides & Their Unexpected GLP-1 Benefits 23:05 - Sleep & Circadian Rhythm’s Role in GLP-1 Regulation 24:22 - Conclusion: The Best Natural Ways to Enhance GLP-1 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.comInsights Into Weight Loss Results With Semaglutide» ♥ ♥ HELLO! ♥ ♥ I'm super nervous to share with you guys some of the info about my fitness journey, but here goes! I've gotten into running and lifting weights recently and a lot of you have requested the details, so I'll be sharing all the tips and tricks I've used to get back into shape! I'll also be going through my diet tips, so stay tuned for lots of info. Enjoy! xoxo ♥ _________________________________ ♥ ♥ LINKS ♥ ♥ » Mutu - https://mutusystem.com/en-us/ » Diastasis Recti Information - https://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti » C-Section scar mobilization tutorial - https://www.expectingandempowered.com/blog/2021/1/8/c-section-scar-mobilization » Calorie Counter App - https://www.livestrong.com/myplate/ » Further reading - https://www.mrsmidwest.com/post/10-ways-i-approach-eating-all-about-balance » Ballerina WIEIAD - https://www.youtube.com/watch?v=5356zt0JiDY Konjac Jelly - https://amzn.to/3Fxbrwx fitness influencer i love "Kim" - https://www.instagram.com/naturallyfashionable/?hl=en fitness influencer i love "fleuranoor" - https://www.instagram.com/fleuranoor/?hl=en face massage - https://www.instagram.com/anastasiabeautyfascia/?hl=en RDLs form - https://www.youtube.com/watch?v=r4MzxtBKyNE Bulgarian split squat - https://www.youtube.com/watch?v=9p5e2BSvoLs MAKEUP & BEAUTY » N07 Serum - https://amzn.to/3fBEe0m » Pixi Bronzer - https://amzn.to/3jhKBZi » Pixi Glow Stick - https://amzn.to/2XDEt4R » Milani Setting Spray - https://amzn.to/2Dw1QXh » IT CC Cream - https://amzn.to/2r7twLj » Honest Beauty Pallette - https://amzn.to/3tyVZ8J » Maybelline Mascara - https://amzn.to/3rvN8CP » Self Tanner for Body - https://amzn.to/39XBLxF » Self Tanner for Face - https://amzn.to/3tDAow3 EXTRAS » Incredible Sermon by Paul Washer - https://www.youtube.com/watch?v=uuabITeO4l8 » Information about the Gospel - https://www.gracechurch.org/about/gospel _________________________________ ♥ ♥ CONNECT ♥ ♥ » Read my blog - https://www.mrsmidwest.com » Instagram - https://www.instagram.com/mrs.midwest/ » Shop my life - https://www.mrsmidwest.com/shop » Pinterest - https://www.pinterest.com/mrsmidwestblog/ » My Spotify Playlist - https://open.spotify.com/playlist/3s9vWwRRMd0lqLDDrtyHRI?si=lhoxYi22TjKqW25hA9ZgRg _________________________________ ♥ ♥ MUSIC ♥ ♥ IKSON » Music from https://freetouse.com » Track - "Among Stars" - https://soundcloud.com/ikson/among-stars-free-download » https://www.instagram.com/iksonofficial/?hl=en » https://www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA » https://soundcloud.com/ikson NOODLES Track: Noodles — Another Kid [Audio Library Release] Music provided by Audio Library Plus Watch: • Noodles — Another Kid | Free Backgrou... Free Download / Stream: https://alplus.io/noodles OH THE JOY Music by oh, the joy. - 12am in berlin - https://thmatc.co/?l=40914A1B Music by oh, the joy. - 9am in istanbul - https://thmatc.co/?l=BF3ECA05 Music by oh, the joy. - 7am in los angeles - https://thmatc.co/?l=249456CE Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=42B11ECC Music by oh, the joy. - 12am in amsterdam - https://thmatc.co/?l=CCDE5B5B Music by oh, the joy. - 4am in seoul - https://thmatc.co/?l=1446B0E9 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=6C77D101 Music by oh, the joy. - 2am in cleveland - https://thmatc.co/?l=26D2C326 _________________________________ ** Mrs. Midwest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some of the provided links are in coordination with this program. ** #postpartumfitness #mrsmidwestLizzo Nearunrecognisable In New Photos After Dramatic Slimdown Lizzo Shorts WeightlossNamitha talks about her weight loss | Super Housefull | News7 Tamil | Subscribe : https://bitly.com/SubscribeNews7Tamil Facebook: http://fb.com/News7Tamil Twitter: http://twitter.com/News7Tamil Website: http://www.ns7.tv News 7 Tamil Television, part of Alliance Broadcasting Private Limited, is rapidly growing into a most watched and most respected news channel both in India as well as among the Tamil global diaspora. The channel’s strength has been its in-depth coverage coupled with the quality of international television production.Protetox Protetox Review Be Careful Protetox Weight Loss Supplement Protetox ReviewIn this video, I shared the benefits of berberine for weight loss. Using berberine for a short period of time and focusing on lifestyle changes is more sustainable. Berberine has been shown to increase the breakdown of fat in cells, making it easier for the body to use stored fat as energy. A 12-week study in obese individuals found that those taking berberine lost an average of 5 pounds and saw a reduction in their body mass index (BMI) and belly fat.Another study in people with metabolic syndrome showed that berberine supplementation led to significant weight loss and improved markers of metabolic health. Berberine is also known to be effective against differentiation of adipocytes through a decrease in LXRs, PPARs, and SREBPs expression at 150 mg/kg/day. Other mechanism ascribed to Berberine are related to its inhibition of hepatic gluconeogenesis through the Phospheoenolpyruvate carboxykinase (PEPCK), Glucose-6-phosphate (G6Pase) and AMP-activated protein kinase (AMPK). https://pubmed.ncbi.nlm.nih.gov/Weight Loss Finding Joy In Physical ActivityWeight Loss Tip of The Day I Getfit Fast #shorts Java burn: https://bit.ly/3ENcsKQ Dentitox: https://bit.ly/3qGobpI https://bit.ly/3mPmSDN The Smoothie Diet: 21 Day Rapid Weight Loss Program: https://bit.ly/3mPtFgK Okinawa Flat Belly Tonic: https://bit.ly/3Hu0KXd Custom Keto Diet: https://bit.ly/3eIh8Hc https://bit.ly/3qKE4ev https://bit.ly/3eHzAQn Biofit: https://bit.ly/3ENhEhU The Smoothie Diet: 21 Day Rapid Weight Loss Program https://bit.ly/3mPtFgK #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food #gymlifestyle