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When you're in a calorie deficit trying to lose fat, your body can start pulling energy from muscle if you're not giving it enough protein. Thatโs the last thing you want after working hard in the gym! Protein acts like a shield for your gains, helping your muscles recover and grow even when you're shedding body fat. And donโt worryโyou donโt need to eat dry chicken breasts all day. Mix it up! Try Greek yogurt, cottage cheese, tofu, lentils, or even a delicious protein smoothie with some oats and fruit. Itโs all about hitting your daily protein goal in a way that fits your taste and lifestyle. And yes, spreading your protein intake throughout the day helps too! Think about getting some at every mealโbreakfast, lunch, dinner, and even snacks. Keeping those protein levels steady tells your body, โHey, weโre building muscle here, not burning it!โ So if youโre serious about building muscle while losing fat, prioritize protein. Itโs the foundation of your results, and your body will thank you for it. โค๏ธ Thank You for watching this video! โ Please Share itโฆ Click the 'Like' buttonโฆ I like to read comments, so please leave a comment and Subscribe! ๐ Subscribe for more tips and advice ! ๐ @BigMuscles3 ๐ Hit the bell next to subscribe so you never miss a video! โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ ๐ฌ Check Out These Popular Videos: ๐Creatine Before & After - The BIGGEST Creatine Mistakes That Kill Your Gains! โ๐ฅ๐ฑ๐ช https://youtu.be/HFHcKPkYcfM ๐ The Shocking Benefits of Protein Shakes in the Morning! ๐ฑ๐ฅ๐ฅ๐ช https://youtu.be/A0qK3rvtMkI ๐ STOP Using Protein Powder Wrong โ Learn These 6 Rules! โ ๏ธ๐๏ธโ๏ธ https://youtu.be/xBhYx-8kxGA โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ Copyright Disclaimer : This video is created under fair use guidelines. 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