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Have you ever wondered just how much cardio you have to do to burn one pound of body fat? I'm on the Rogue Echo Bike today—one of the toughest cardio machines out there—and I'm on a mission to find out. A pound of fat is about 3500 calories, so if I want to make a dent in that, I have some serious work to do. My goal is to burn as many calories as I can in one minute. Once I have that number, we'll do a little math and, voila, we'll have our answer. Spoiler alert. It's depressing. I started off strong, but, like all who dare push themselves on this bike, I soon found myself in a dark place. In the end, I burned 62 calories in one hellish minute. Not bad, right? I mean, hey, you try it. But here’s the kicker. To burn a pound of body fat, I’d need 55 more minutes at this utterly unsustainable pace, and that’s not happening. Even the fittest athletes can only keep up a work rate of about 15 calories a minute on this bike. For non-athletes, figure it's 10-12. At that rate, it would take 5-6 hours to burn just one pound of fat…and ain't nobody got time for that. So if you’ve ever wondered why people say “You can’t out train a bad diet,” there's your answer. Note: If Rogue Fitness is watching, you should issue a 60 second Rogue Echo Bike challenge as a sequel to the 50 cal challenge! #RogueEchoBike #assaultbike #crossfit #weightloss #loseweight

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Are you nervous about stopping your GLP‑1 medication like Zepbound? You’re not alone. In this video, I’m sharing my honest plan for life after GLP‑1 medications—including the exact habits I’ve built to prepare for this transition. I’ll explain: • Why most people regain weight after stopping GLP‑1s • Why being in a long term calorie deficit affects hunger hormones & weight regain (it’s not about willpower!) • The mindset shifts and habits I’ve been focusing on for long-term success • My full step-by-step plan for tapering off Zepbound • How I’m approaching protein, strength training, and mindful eating to keep the weight off If you’re currently on GLP‑1 meds for weight loss (not diabetes management), this video will help you think through your next steps—whether you’re ready to stop or still figuring it out. 🔥Download (or screenshot!) My FREE “Life After GLP‑1” Checklist Here: https://drive.google.com/file/d/1qTbHmT-uZMY2nDBGg_JnOkw4GmEYdIpe/view?usp=drivesdk ⏰TIMESTAMPS: 00:55 Quick Note 01:28 Life Before Zepbound 03:06 Why Hunger Comes Back Stronger 4:20 Why Breaks Are Important 6:52 It’s Biology 9:14 Life After Zepbound/ 1st Focus 10:20 2nd Focus 11:05 Surprising Research 12:38 3rd Focus 13:28 Handling Trigger Foods 14:55 4th Focus 15:35 5th Focus 16:59 Heart To Heart 17:56 Ask Yourself This.. 18:56 Why People Think We’re Cheating 20:05 It May Have To Be Long Term 21:18 Recap 🔥Videos Mentioned: Dr Gabriel Lyon- Interview With Dr. James Hill: YOU MUST WATCH THIS! 👌🏽 https://youtu.be/G8yGToUQWdo?si=vsbZ8keADchtGCik Video where I talk about my controversial Zepbound break: https://youtu.be/gT93c3dFsiI?si=OjKDlwB6oPvyM1H2 Video where I discuss my increased appetite: https://youtu.be/hoKyDmW4Q0U?si=egp_mQXukylW5lLv

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Are you considering trying Gemini Keto Gummies Oprah? If so, you’re not alone. These gummies have been gaining popularity, thanks in part to their endorsement by Oprah Winfrey herself. But do Gemini Keto Gummies really live up to the hype? Are they effective for weight loss and overall health? In this article, we’ll dive deep into the world of Gemini Keto Gummies, exploring their ingredients, benefits, and potential side effects to help you make an informed decision about whether they’re right for you.

Ingredients of Gemini Keto Gummies

Gemini Keto Gummies are made from a blend of natural ingredients that are designed to help support ketosis, a metabolic state in which your body burns fat for energy instead of carbs. Some of the key ingredients in Gemini Keto Gummies include exogenous ketones, MCT oil, and collagen. These ingredients work together to help your body enter and sustain ketosis, making it easier for you to burn fat and lose weight.

In addition to these primary ingredients, Gemini Keto Gummies also contain a variety of vitamins and minerals that are essential for overall health and wellbeing. These include vitamin D, vitamin B12, and magnesium, among others. By incorporating these nutrients into your daily routine, you can support your body’s natural processes and improve your overall health.

Overall, the ingredients in Gemini Keto Gummies are thoughtfully selected to provide maximum benefits for those following a ketogenic diet. By harnessing the power of natural ingredients, these gummies offer a convenient and effective way to support your weight loss and health goals.

Benefits of Gemini Keto Gummies

There are several potential benefits to using Gemini Keto Gummies as part of your diet and wellness routine. One of the primary benefits is their ability to help support ketosis, making it easier for your body to burn fat for fuel. This can lead to weight loss and improved body composition over time.

In addition to supporting weight loss, Gemini Keto Gummies may also help increase energy levels and improve mental clarity. By providing your body with a source of exogenous ketones and MCT oil, these gummies can give you a boost of energy without the crash that comes from consuming high-carb foods.

Furthermore, the collagen in Gemini Keto Gummies can help support healthy skin, hair, and nails. Collagen is an essential protein that provides structure to your skin and tissues, helping to maintain a youthful appearance and support overall wellness.

Potential Side Effects of Gemini Keto Gummies

While Gemini Keto Gummies are generally considered safe for most people, there are some potential side effects to be aware of. One common side effect of starting a ketogenic diet is the “keto flu,” which can cause symptoms like fatigue, headaches, and digestive issues.

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Additionally, some people may experience digestive discomfort when first starting to take Gemini Keto Gummies. This is often due to the increase in fat intake and can be temporary as your body adjusts to the new dietary changes.

It’s important to consult with your healthcare provider before starting any new supplement routine, including Gemini Keto Gummies. They can help you determine if these gummies are right for you and provide guidance on how to incorporate them into your diet safely.

Final Thoughts on Gemini Keto Gummies Oprah

So, are Gemini Keto Gummies Oprah effective? The answer is, it depends. For some people, these gummies can be a helpful tool for supporting weight loss, energy levels, and overall health. However, they are not a magic pill, and results may vary from person to person.

If you’re considering trying Gemini Keto Gummies, it’s essential to do your research, consult with your healthcare provider, and listen to your body. By approaching these gummies as part of a balanced diet and lifestyle, you can maximize their potential benefits and achieve your health and wellness goals.

Remember, there is no one-size-fits-all solution when it comes to health and weight loss. What works for one person may not work for another. With that in mind, give Gemini Keto Gummies a try and see how they work for you. With dedication, a healthy diet, and regular exercise, you can achieve lasting results and feel your best.

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Forget calories-in-calories-out. If you’re eating "clean" but still battling swelling, fatigue, or pain, the problem isn’t your willpower—it’s how your food fuels (or strangles) your lymphatics. Carbs don’t just go to our hips—they clog our body’s drainage system. And when our lymphatics are drowning in carbs, every symptom—from brain fog to stubborn weight—becomes a distress signal. Leslyn Keith, a lymphatic therapist and researcher with 25 years of clinical experience, reveals how the ketogenic diet isn’t just about weight loss—it’s a lifeline for stagnant lymphatics, inflammation, and conditions like lipedema. With brutal honesty and science-backed insights, she dismantles the myth that fat is the enemy and shares why protein and healthy fats are the unsung heroes of lymphatic drainage. Tune in as Donna and Leslyn unpack why carbs sabotage your lymph flow, how keto can reduce pain and swelling before the scale moves, and the one dietary shift that could finally make your body feel like yours again. Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn: https://www.linkedin.com/in/donnapiper Instagram: https://www.instagram.com/thedonnapiper Facebook: https://www.facebook.com/thedonnapiper YouTube: https://www.youtube.com/@thedonnapiper

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If you're worried about your thyroid health, click here to watch this short video: https://watch.thehealthinstitute.com/l-110 Discover five proven, natural strategies to achieve the Ozempic effect—without the prescription or side effects. In this episode of Cell Be Well, we explore how to naturally boost GLP-1, regulate appetite, support weight loss, and improve your gut and hormone health. Learn the science-backed methods like increasing protein and fiber, drinking yerba mate, and using targeted supplements to take control of your weight and energy. Perfect for women 45+ who are ready to heal from the inside out. 0:00 - The Ozempic Buzz & Hidden Side Effects 0:41 - What Is the Ozempic Effect? GLP-1 Explained 1:22 - Eat More Protein to Suppress Appetite 2:19 - Boost GLP-1 With Fiber and Resistant Starch 3:14 - Yerba Mate & Supplements That Mimic Ozempic 4:09 - Gut Health, Muscle Loss & Real Weight Loss Risks 5:03 - Natural GLP-1 Summary & Hormone Connection 5:40 - Share & Subscribe for Natural Wellness Tips ---- Welcome to Cell Be Well! We're here to empower you with science-backed tips to clean your body, restore energy, and reclaim vitality—naturally. If you're struggling with fatigue, weight gain, or health imbalances, our simple, actionable advice will guide you to feel your best. Subscribe and start your journey towards a healthier, toxin-free life! DISCLAIMER: This video is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider.

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March 25th, 2025 Please don't sit on the fence. This Wellness journey is going super great. I ate a lot of starchy African Meals from Sunday March 23rd 2025 to late Monday March 24th 2025 because it was my birthday 🎂. My weight as of last week March 19th, 2025 was 176 for a 5 feet 2 inches woman. Today, March 25th after taking the Reliv Nutritional supplements for 24 hours, my weight is 173.8 lbs. unbelievable to me. join the zoom call and listen to amazing testimonies. call or text me: 980-616-2758 zoom details below Every Tuesdays at 8:30 pm Eastern time Every Thursdays at 8:30 pm Eastern time Every Saturdays at 10:45 am Eastern time The Zoom meeting about the healthy supplement starts in 2 minutes. Zoom Link: https://us02web.zoom.us/j/9372229504 MEETING ID: 937 222 9504 Invite family, friends, and loved ones. (Invite All) Call or Text me to order your 3 months supply or start with 1 month supply. Cell: 980-616-2758

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Rybelsus and Ozempic are two injectable and oral medications your doctor might consider if other diabetes treatments haven't been sufficient. Rybelsus is a once-daily tablet, while Ozempic is a weekly injection. Discuss these options with your doctor to determine the best approach for your diabetes management. Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘‍♂️🧘‍♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness #ozempicweightloss #weightlossstory

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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3h7 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show how to do one of the best ab exercises that I see tons of people doing the WRONG way in the gym - Hanging Leg Raises. I'm also going to show you the best variations of hanging leg raises you will need to start adding to your ab workout to really start sculpting and defining those abs you have your goals set on. And if you haven't already, make sure to go ahead and check out my free video breaking down how to use this exercise with the "time-under-tension" principle I use to help thousands of people with my Science-Based Six Pack intermittent fasting course. You can watch that now at http://go2.sixpackshortcuts.com/SH3h7. #1 - 0:59 - Leg Raises With Bent Knees (Recommended For Beginners) - 3 Sets x 10-12 Reps; 30-45 seconds rest between sets. Position a step or bench underneath the bar to get up to it, or use one of the stands at your gym that has the steps to get up to the top of a pull-up bar. Make sure your knees are bent with your shins at a 90-degree angle while doing these. Focus on keeping your butt back, not leaning forward from the start position. Begin by bringing your knees up to your chest, and when you come back down, making sure to stop the momentum from swinging you around. Keeping the step underneath you while doing this can help a lot when first starting out. #2 - 2:32 - Bicycle Kick Leg Raises - 3 Sets x 8-10 Reps; 30-seconds rest between sets. Begin with your legs extended out and bring them up to be parallel with the ground, then you will perform a bicycle pedaling motion as you descend back to the start position. Make sure to alternate which leg you start each descending bicycle kick with to ensure you are not dominant to one side of your abs. #3 - 3:42 - Toes-To-Bar Leg Raises - 3 Sets x 10-12 Reps; 30 seconds rest between sets. Remember - do NOT swing your legs up. Instead of simply bringing your extended legs up to parallel with the floor, you will bring your legs up to where your toes reach the bar where your hands are in order to engage both the lower, then your upper abs. You'll want to engage your lats to stabilize yourself and then keep your butt slightly forward in order to complete this new range of motion. #4 - 5:13 - Side Oblique Crunches - 3 Sets x 10-12 Reps On Each Side; 30 seconds rest between sets. Start with your knees pointing at a 45-degree angle to the right. Make sure you are not rotating your upper body, but keeping your abs and legs pointed in this 45-degree angle throughout the movement. The only thing that's changing is the position of your hips and your knees. There you have it - so next time you're in the gym or ready to start your next ab workout routine, make sure to incorporate how to do these the RIGHT way. Now, if you want to learn more on how you can leverage the "time-under-tension" training method to build six pack abs and burn off stubborn body fat, I just posted a free video seminar breaking the science behind all that on my website. Just go to http://go2.sixpackshortcuts.com/SH3h7 now to see it. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3h7 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/iVmBoL26iWo

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