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GI LOAD : http://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/ Is fruit good or bad for you? In trying to lose weight, THE BIGGEST mistake that people make in terms of diet, is that they have too much fruit, way too often! Lemme break it down for you today. Now I know some of the viewers will be really shocked by this video. Because fruits are really good for you right? That’s the mentality we’ve grown up with as Indians. Our parents shout at us if we eat chocolates, but fruit, no that’s okay. Fruit being a diet food is an idea that is hardwired in most of our brains. Its very hard to accept a new idea when you’ve been told the opposite your entire life. Also fruits taste delicious. So if some dude on the internet is telling you that fruits aren’t entirely healthy, you won’t feel like accepting that. But stay with me, I’ll explain the science of it. Now let’s get one thing straight. I personally love fruits. And they are a part of my diet because unlike processed sugar, they aren’t entirely unhealthy. You get 2 very important things from fruit – lots of fibre and lots of micronutrients. I can afford to eat more fruit than the regular person, because my goal is not weight loss and because I work out so much, I have a higher calorie cap. But are fruits good for weight loss? Arne't fruit smoothies good for you ? fruit juice for weight loss ? If your goal is purely weight loss, fruit is bad for you. BUT why? Don’t they have healthy sugars?! is fruit sugar not healthy for you? What do people mean exactly by healthy sugars? When you breakdown the sugar inside a fruit, you are left with the same constituent molecule that makes up sugar. When broken down to the core, there is close to no difference between a grain of sugar, honey, jaggery or fruit. BUT nutritionally fruits are packed with vitamins and other micronutrients. That’s the only way fruits are healthier than sugar. It has nothing to do with the type of sugar inside fruits. BUT in saying that ,every human being needs to know this. There is close to nothing you get from fruits that you don’t get from veggies. So effectively there isn’t any reason fruits should be in your diet if your goal is weight loss. Whatever you’re losing out on by not eating fruits, you can make up by having a diet full of different kinds of veggies. If your goal is weight loss, sugar is your biggest enemy, I speak about this in so many of my videos. In my weight loss challenge video, the whole point of the challenge is to cut off sugar from your diet entirely. This includes fruit because just like when you have a cake, when you have fruits, you get an insulin spike in your bloodstream. And too many insulin spikes promote deposition of fat in your body. Watch my video on carbohydrate education to understand this whole science better. I’m not going to go into the deep science of it, but this is what you basically need to know if your goal is weight loss. As far as possible, you wanna avoid insulin or sugar spikes in your blood stream. Insulin spikes happen when you have sugary foods. When you eat soemthing sugary, your body gains so much energy from that food, that it can’t even utilise that energy. So it ends up being stored as fat. The only time your body is capable of utilising all that energy from sugary foods, is after a workout. So if you HAVE to have fruts, have then immediately after exercsing, as a form of carbohydrate. You need to account for carbs and calories from the fruit as well. Keep in mind, even at this time, you shouldn’t be having a large amount of fruit. Too much sugar is always bad in terms of fat loss. So the way to go is to have a small portion of fruits after the workout ONLY. And as far as possible, change it up a bit. Have a new fruit every day. The only good thing that comes out of having fruits is the micronutrients. Different fruits give you different micronutrients. Your goal is to get them all. Keep in mind, at any other time of the day, fruits are gonna make you fat. Everything you get from fruits, you can get from vegetables. BUT I’m not one of those extreme people. I believe in a balance of lifestyles. So don’t entirely ditch fruits from your diet. Have extremely small portions, once in a while. Moderation is the way to go. BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693 Ask.fm: @beerbiceps

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Are you struggling to lose weight and looking for the best weight loss pills to help you achieve your goals? You’re not alone. With so many options available on the market, it can be challenging to determine which ones are the most effective and safe. In this article, we will review the top weight loss pills of 2023 to help you make an informed decision about which one is right for you.

PhenQ

PhenQ is a popular weight loss pill that has been praised for its ability to help users shed pounds quickly and effectively. This pill works by boosting the body’s metabolism, suppressing appetite, and blocking fat production. The key ingredients in PhenQ include capsimax powder, chromium picolinate, caffeine, nopal, and l-carnitine furmarate, all of which work together to promote weight loss. Users have reported significant results with PhenQ, making it one of the top choices for those looking to slim down.

One of the standout features of PhenQ is its ability to target multiple aspects of weight loss, making it a comprehensive solution for those looking to shed excess pounds. Additionally, PhenQ is made from all-natural ingredients, making it a safe alternative to other weight loss pills on the market. With a 60-day money-back guarantee, you can try PhenQ risk-free and see the results for yourself.

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LeanBean is a weight loss pill specifically designed for women, making it a popular choice for those looking to target stubborn areas of fat. This pill is made from all-natural ingredients, including konjac fiber, choline, chromium picolinate, and vitamins B6 and B12. These ingredients work together to suppress appetite, boost metabolism, and increase energy levels, making it easier for women to achieve their weight loss goals.

One of the key benefits of LeanBean is its focus on targeting areas of fat that are commonly difficult for women to lose. By specifically addressing these problem areas, LeanBean can help women achieve a more toned and sculpted physique. Additionally, LeanBean is free from stimulants, making it a safe and effective choice for those looking to boost their weight loss efforts.

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Instant Knockout

Instant Knockout is a weight loss pill originally developed for professional boxers and MMA fighters to help them shed excess weight before competitions. This pill has gained popularity among fitness enthusiasts and regular gym-goers for its ability to boost metabolism, increase energy levels, and burn stubborn fat. The key ingredients in Instant Knockout include green tea extract, cayenne pepper seeds, glucomannan, caffeine anhydrous, and vitamin B6.

One of the standout features of Instant Knockout is its focus on increasing energy levels and improving workout performance. By providing a natural energy boost, Instant Knockout can help users exercise more effectively and burn more calories throughout the day. Additionally, Instant Knockout is made from all-natural ingredients, making it a safe and effective option for those looking to lose weight.

Overall, Instant Knockout is a top pick for fitness enthusiasts and athletes looking to boost their weight loss efforts. With its powerful formula and positive user feedback, Instant Knockout is a top choice for those looking to enhance their workouts and shed excess pounds.

TrimTone

TrimTone is a weight loss pill designed to help users burn fat, suppress appetite, and boost metabolism. This pill is made from all-natural ingredients, including green coffee bean extract, green tea extract, grains of paradise, and glucomannan. These ingredients work together to promote weight loss by increasing the body’s calorie-burning process, reducing cravings, and enhancing energy levels.

One of the key benefits of TrimTone is its focus on increasing thermogenesis, which is the body’s natural process of generating heat to burn calories. By promoting thermogenesis, TrimTone can help users burn more calories throughout the day, leading to faster weight loss results. Additionally, TrimTone is free from synthetic additives and stimulants, making it a safe option for those looking to lose weight.

Overall, TrimTone is a top pick for those looking to boost their metabolism and burn fat effectively. With its natural ingredients and positive user reviews, TrimTone is a trusted choice for individuals seeking a safe and reliable weight loss pill.

Phen24

Phen24 is a unique weight loss pill that works around the clock to help users achieve their weight loss goals. This pill comes in two formulations – one for daytime use and one for nighttime use – to provide continuous support for weight loss efforts. The key ingredients in Phen24 include caffeine, cayenne powder, glucomannan, and vitamins B6 and B5, which work together to boost metabolism, suppress appetite, and burn fat.

One of the standout features of Phen24 is its 24-hour support system, which ensures that users are constantly burning calories and fat, even while they sleep. By providing both daytime and nighttime formulas, Phen24 offers comprehensive support for weight loss, making it easier for users to achieve their goals. Additionally, Phen24 is made from all-natural ingredients, making it a safe and effective choice for those looking to lose weight.

Overall, Phen24 is a top pick for those looking for continuous support for their weight loss efforts. With its unique 24-hour formula and positive user feedback, Phen24 is a reliable choice for individuals seeking a comprehensive solution for weight loss.

Summary and FAQ

Overall, the top weight loss pills of 2023 offer a range of benefits for users looking to shed excess pounds and achieve their weight loss goals. From boosting metabolism to suppressing appetite and burning fat, these pills provide comprehensive support for weight loss efforts. With all-natural ingredients and positive user reviews, these top picks are trusted choices for individuals seeking safe and effective weight loss solutions.

Here are some frequently asked questions about weight loss pills:

Q: Are weight loss pills safe to use?

A: When used as directed and made from all-natural ingredients, weight loss pills can be safe to use. It’s essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement.

Q: How quickly can I expect to see results with weight loss pills?

A: Results may vary depending on individual lifestyle habits and metabolism. Some users may see results within a few weeks of starting a weight loss pill, while others may take longer to experience significant changes in weight.

Q: Can I use weight loss pills in conjunction with a healthy diet and exercise?

A: Yes, weight loss pills can be used in conjunction with a healthy diet and regular exercise to enhance weight loss efforts. These pills are meant to supplement a healthy lifestyle and should not be used as a sole method for losing weight.

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Lately, we've seen a lot of questions about using powdered fat (powdered heavy cream, powdered butter, powdered cream cheese, and powdered MCT) in Keto Chow and we wanted to go over some of the things about powdered fats that you should consider before buying some. Powdered fats can absolutely be a great solution to some struggles that people encounter, BUT the convenience of powdered fats comes with some "gotchas." Check out https://www.ketochow.xyz/2020/02/powdered-fats-with-keto-chow-and-rounding-on-nutrition-labels/ and https://www.ketochow.xyz/2020/09/using-powdered-fats-with-keto-chow/ This is going out as a scheduled premiere because we're going to be unavailable for our normal livestream. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #fat #powder #mealreplacement #mealreplacementshake #keto #ketodiet

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Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021. Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss - how a minimally processed, whole food diet can mitigate both stress and weight gain - why he’s not a fan of fructose, nor the glycaemic index - why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes - why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health - And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health. Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening #feelbetterlivemore ----- Connect with Robert: https://www.facebook.com/DrRobertLustig/ https://twitter.com/RobertLustigMD @RobertLustigMD https://www.linkedin.com/in/robert-lustig-8904245/ Rob’s Books: Metabolical: The truth about processed food and how it poisons people and the planet - US: https://amzn.to/4a1Ajq3, UK: https://amzn.to/3uD4vVr Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: https://amzn.to/3Tok3sT, UK: https://amzn.to/3DsIJrK #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed! It’s Stopping Your Fat-Burning While You Sleep! 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals? Many people unknowingly eat the worst foods at night—thinking they’re making a healthy choice—when in reality, they’re spiking insulin, shutting down fat-burning, and making it nearly impossible to lose weight. In this video, I’ll break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night (some might surprise you!) ✅ How insulin and growth hormone impact your fat-burning window ✅ What to eat instead to wake up in fat-burning mode ✅ Bonus tips to maximize overnight fat loss and deep sleep I used to fall into the same trap myself—thinking my fruit smoothies and "healthy" carbs were helping me. But once I learned the science behind fat-burning at night, everything changed. 💡 If you’re serious about weight loss, metabolic health, and better sleep, this video is a MUST-WATCH! 👉 Subscribe for more science-backed weight loss tips! 🔔 Turn on notifications so you never miss a new video! 📢 Comment below: Have you been eating any of these foods at night? Let me know your experience! 👥 Share this with a friend who needs to STOP eating carbs before bed! 30 High-SEO Hashtags: #FatLoss #WeightLoss #MetabolicHealth #SleepHacks #WeightLossTips #BurnFat #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #LoseBellyFat #Obesity #HealthTips #FatBurning #StopEatingThis #OvernightFatLoss #WeightLossJourney #DoctorTips #EatHealthy #BloodSugar #Fasting #StopEatingCarbs #DiabetesPrevention #HealthyLiving #FitnessTips #LowCarbLifestyle #FatLossTips #BetterSleep #NoCarbsAtNight Video Timeline: 00:00 Introduction 00:30 What to avoid before you go to sleep 02:08 What happens when you eat carbs before bed 03:45 What you should eat before bed

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GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are now being used for weight loss, and they work! But they often cause catabolic muscle loss along with fat loss. Could testosterone and GLP-1 meds work as a dynamic duo? In this video I talk with medical technology specialist Andrew DeCaro about how to combine these meds, who it could work for, and side effects to watch out for. Don’t forget to like, comment, and subscribe, and turn on notifications so you see my latest videos right away! My Testosteronology™ App is live! Visit https://www.testosteronology.com/ or find it on the App Store and Google Play. Try it free! Check out the new Testosteronology™ YouTube channel: https://www.youtube.com/@Testosteronology Want to talk to me directly through Zoom? Subscribe to the Testosteronology™ App where I host Ask The Doc Live Q&A meetings every Tuesday at 12pm EST and Thursday at 3pm EST. App subscribers also get access to member's only content, including over 175 videos never published on YouTube, my ABCDs™ health assessment, and forum! Recommended Products: Discount blood tests I recommend: https://www.dpbolvw.net/click-101129144-13689149?url=https%3A%2F%2Fwww.healthlabs.com%2Fanabolic-doc Blood pressure monitor: https://amzn.to/3Hary0C Extra large BP cuff: https://amzn.to/42a17lu Blood glucose meter: https://amzn.to/3HcPUH3 EKG monitor: https://amzn.to/3vBY0X3 TABLE OF CONTENTS: 00:00 - Intro 01:21 - GLP-1s - How they work 02:13 - Semaglutide 03:56 - Brain & Stomach; Muscle and Pancreas 05:27 - Calorie Restriction 06:04 - So many in the class 06:59 - Ozempic Face 07:43 - Discounted Labs 08:07 - Synergy of the Duo 12:13 - Diminishing the Catabolic aspects 13:54 - Women and scans 16:26 - Losing muscle 17:49 - Test plus a little extra 21:15 - The Metabolic Dynamic Duo I’m currently offering 1-on-1 consultations at https://www.ThomasOConnorMD.com, and taking new patients on a case-by-case basis. The fastest way to reach me for questions is still the Ask The Doc Q&A’s and forum at https://www.Testosteronology.com Stay Strong and Healthy, Dr. O ____________ As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert. This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences. #Ozempic #Testosterone #Zepbound #TRT