Transcript Part10 Simple Easy Full Body Fat Loss Weight Loss At Home Shorts Extremeweightloss ShortsfeedThis sculpt hourglass hips pilates workout challenge will help you burn fat and tone into that hourglass shape. It's an intense 5 minute at home pilates workout that targets your hips and outer booty. For the best body fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:31 Exercise 1 of 10 1:04 Exercise 2 of 10 1:34 Exercise 3 of 10 2:04 Exercise 4 of 10 2:34 Exercise 5 of 10 3:04 Exercise 6 of 10 3:34 Exercise 7 of 10 4:04 Exercise 8 of 10 4:34 Exercise 9 of 10 5:04 Exercise 10 of 10 5:34 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyAnything But Ordinary Weightloss Transformation Beforeandafter Glowup Glp1 PcosweightlossThis is just an update from a previous video about receiving my compounded medicine from a new pharmacy. #glp1 #glp1forweightloss #tirzepatide #tirzepatideweightloss #weightlossjourney #semaglutide #vlogtober #shotdayKeto Diet Explained In Seconds Are you considering starting Semaglutide for weight loss? If so, you may be wondering what to expect in terms of average weight loss over time. Semaglutide is a medication that has been gaining attention for its potential to help with weight loss in individuals who are overweight or obese. In this article, we will explore what you can expect in terms of weight loss when taking Semaglutide and how it may vary over time. Understanding Semaglutide and Weight Loss Semaglutide is a prescription medication that works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps to regulate blood sugar levels and insulin production, but it also plays a role in appetite control and feelings of fullness. By mimicking the effects of GLP-1, Semaglutide can help to reduce hunger and food cravings, leading to a decrease in calorie intake and ultimately, weight loss. Studies have shown that individuals who take Semaglutide for weight loss can experience significant changes in their body weight over time. On average, patients may expect to lose a certain amount of weight within a specific timeframe, but it’s important to note that individual results can vary. Factors such as diet, exercise, metabolism, and overall health can all influence the rate and amount of weight loss while taking Semaglutide. It’s also worth mentioning that Semaglutide is typically used as part of a comprehensive weight loss program that includes a calorie-controlled diet and regular physical activity. The medication is not a magic pill that will melt away excess pounds on its own. Instead, it works best when combined with healthy lifestyle habits that support overall weight loss and maintenance. Expected Weight Loss Over Time When starting Semaglutide, patients may see an initial drop in weight within the first few weeks of treatment. This rapid weight loss is often due to the medication’s effects on reducing appetite and calorie intake. However, it’s important to remember that this initial weight loss may not be sustainable in the long term. Over the course of several months, patients may continue to see gradual weight loss while taking Semaglutide. On average, individuals may expect to lose around 5-10% of their initial body weight within the first 6-12 months of treatment. This amount of weight loss has been shown to have significant health benefits, such as improved blood sugar control, reduced risk of cardiovascular disease, and a decrease in obesity-related complications. As patients continue to take Semaglutide beyond the first year, their rate of weight loss may slow down. This is a normal response as the body adjusts to the medication, and it does not necessarily indicate that the treatment is no longer effective. Patients can still expect to see gradual weight loss over time, albeit at a slower pace compared to the initial months of treatment. Monitoring Weight Loss Progress It’s essential for patients taking Semaglutide for weight loss to monitor their progress regularly. This can be done through regular weigh-ins, body measurements, and discussions with a healthcare provider. By tracking weight loss over time, patients can see how their body is responding to the medication and make any necessary adjustments to their treatment plan. In some cases, patients may experience fluctuations in weight while taking Semaglutide. This is normal and can be influenced by various factors such as changes in diet, physical activity levels, and hormonal fluctuations. It’s essential to focus on long-term trends in weight loss rather than day-to-day fluctuations to get an accurate picture of progress over time. In conclusion, individuals taking Semaglutide for weight loss can expect to see significant changes in their body weight over time, with an average expected weight loss of 5-10% of initial body weight within the first year of treatment. While results may vary depending on individual factors, incorporating Semaglutide into a comprehensive weight loss program can lead to sustainable and long-lasting results. By monitoring weight loss progress and maintaining healthy lifestyle habits, patients can maximize the benefits of Semaglutide for weight loss and improve their overall health and well-being. If you have any further questions about Semaglutide and weight loss, consult with your healthcare provider for personalized guidance and support. Via Keto Apple Gummies On Amazon Your Online Keto Companionfast weight loss tipsBliss Keto Gummies 5 Reasons Theyre Trending In 20255 Reasons Why You Should Eat Rice Even When Losing Fat: 1. Easily Digestible:- Light on the stomach, provides quick energy 2. Gluten-Free & Gut-Friendly :- Great for digestion & reduces bloating 3. Regulates Metabolism :- Complex carbs help sustain energy levels 4. Helps Maintain Muscle Mass :- Supports muscle recovery & prevents 5. Better Satiety & Portion Control :- Keeps you full when eaten with protein & fiber Pro Tip: Choose brown or white rice based on your digestion & portion it wisely! Pair it with lean protein & veggies for balanced nutrition. Do you include rice in your fat-loss diet? 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Recently, a new 140 lbs Semaglutide 6-week belly Ozempic weight loss program has been gaining attention for its rapid and impressive results. Before and after photos of participants in this program are truly remarkable, showing significant changes in body composition and overall health. The Science Behind Semaglutide Semaglutide is a medication that was originally developed to help manage Type 2 Diabetes. However, researchers quickly discovered that it also had a powerful side effect – weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate blood sugar levels and reduce appetite. By activating specific receptors in the brain, Semaglutide can help patients feel fuller faster and consume fewer calories, leading to weight loss. When used in combination with a healthy diet and regular exercise, Semaglutide has been shown to help patients lose significant amounts of weight in a relatively short period of time. The 140 lbs Semaglutide 6-week belly Ozempic weight loss program takes this a step further by providing personalized coaching and support to help participants achieve their weight loss goals. Before and After: Real Results Participants in the 140 lbs Semaglutide 6-week belly Ozempic weight loss program have been sharing their incredible before and after photos, showcasing the dramatic transformations they have undergone in just a few weeks. These photos show not only a significant reduction in belly fat, but also improvements in overall body composition, muscle tone, and energy levels. One participant, Sarah, shared her experience with the program, stating, “I never thought I could lose this much weight in such a short amount of time. The support and guidance I received throughout the program were instrumental in helping me stay on track and make lasting changes to my lifestyle.” FAQ: Everything You Need to Know Is Semaglutide safe for weight loss? As with any medication, Semaglutide does come with potential side effects, including nausea, diarrhea, and constipation. It is important to speak with your healthcare provider before starting any weight loss medication to ensure it is safe and appropriate for you. How much weight can I expect to lose on Semaglutide? Results may vary, but studies have shown that patients taking Semaglutide can lose anywhere from 5-10% of their body weight over a 6-month period. The 140 lbs Semaglutide 6-week belly Ozempic weight loss program is designed to help participants achieve rapid weight loss results in a short amount of time. Can I continue taking Semaglutide after the program ends? Many patients choose to continue taking Semaglutide after completing the program to help maintain their weight loss results. Your healthcare provider can work with you to determine the best course of action for your individual needs. 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IV therapy can help improve hydration levels, boost immune function, increase energy levels, and even aid in recovery from illness or physical exertion. At IV Lounge CT, clients can choose from a variety of IV therapy cocktails designed to address different health concerns. Whether you are looking to rehydrate after a long night out, boost your immune system during cold and flu season, or enhance your athletic performance, there is a drip for you. The process of receiving IV therapy is simple and painless. A trained healthcare professional will insert an IV line into a vein in your arm, and the customized cocktail will slowly drip into your bloodstream over the course of 30-60 minutes. Many clients find the experience relaxing and rejuvenating, and some even report feeling an immediate boost in energy and well-being. Hydration Drips Hydration drips are one of the most popular services offered at IV Lounge CT. These drips are infused with electrolytes, vitamins, and minerals to replenish fluids and nutrients that may have been lost due to dehydration, illness, or physical activity. Hydration drips are a great way to quickly rehydrate and rejuvenate your body, leaving you feeling refreshed and revitalized. Whether you are recovering from a night of drinking, preparing for a marathon, or simply feeling run down, a hydration drip can help you feel your best. The blend of fluids and nutrients in the drip can help improve your overall hydration levels, support immune function, and boost your energy levels. Many clients notice an immediate difference in how they feel after receiving a hydration drip at IV Lounge CT. Hydration drips are safe and effective for most people, but it is always a good idea to consult with a healthcare provider before starting any new treatment. The experienced staff at IV Lounge CT can help you choose the right hydration drip for your needs and ensure that you have a comfortable and enjoyable experience. Semaglutide for Weight Loss Semaglutide is a medication that has been shown to aid in weight loss by reducing appetite and food intake. When used in conjunction with a healthy diet and exercise program, Semaglutide can help individuals achieve and maintain their weight loss goals. IV Lounge CT offers Semaglutide therapy as part of their comprehensive weight loss program. During Semaglutide therapy, clients receive the medication through an injection once a week. The medication works by mimicking a hormone that helps regulate appetite and food intake, leading to reduced caloric intake and, ultimately, weight loss. Many clients find that Semaglutide therapy helps them feel fuller and more satisfied with smaller portions, making it easier to stick to a healthy eating plan. Combining Semaglutide therapy with IV therapy and other wellness services at IV Lounge CT can help maximize your weight loss results. The experienced healthcare professionals at IV Lounge CT can create a personalized treatment plan tailored to your specific goals and needs, helping you achieve long-lasting success in your weight loss journey. 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