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Nutritional Deficiencies in GLP-1 Users: How to Stay Nourished While Losing Weight In this episode of 'The Downsized', hosts Laraine and Christopher Durham explore a vital aspect of GLP-1 usage often overlooked by users: the risk of nutritional deficiencies. Despite significant weight loss success using medications like Tirzepatide and Zepbound, many users feel drained and weak, likely due to missing key nutrients. The episode highlights a peer-reviewed study, 'Investigating Nutrient Intake During Use of Glucagon-Like Peptide-1 Receptor Agonist', which reveals that 98% of GLP-1 users fall short on essential nutrients such as vitamins D, A, C, E, and K, as well as potassium, magnesium, iron, calcium, and fiber. Participants were also found to consume excessive amounts of fat and sodium. To counteract these deficiencies, Laraine and Christopher share their personal experiences and practical strategies, emphasizing the importance of meeting protein intake goals, incorporating nutrient-dense foods, and consulting with healthcare providers for personalized advice. They also caution against self-diagnosing and over-supplementation, urging viewers to get blood work done to determine their specific needs. In the next episode, they will discuss new clinical nutrition guidelines for GLP-1 users from respected medical organizations. Don't forget to subscribe and hit the notification bell to stay updated. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Personal Stories 00:48 The Importance of Nutrition on GLP-1s 01:21 Study Findings on Nutrient Deficiencies 03:28 Personal Experiences and Adjustments 04:24 Protein Intake and Its Importance 06:24 Food Quality and USDA Guidelines 11:14 Practical Tips for Better Nutrition 14:05 Conclusion and Upcoming Content

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Ever wonder why some people actually gain weight when they start running? I know, it sounds totally backward, but there’s real science behind it. There are three key reasons this can happen. First, your metabolic rate. One major part of that is your resting metabolic rate, which is mostly influenced by how much muscle you have. The more muscle, the more you burn at rest. But here’s the thing—running is a catabolic activity, meaning it can actually cause you to lose muscle over time if you’re not strength training too. Second, there’s your activity level. Your total daily energy burn comes from both exercise and non-exercise movement. And most of it actually comes from the non-exercise stuff, walking, moving throughout your day. What happens when you start doing lots of cardio? Most people end up doing less non-exercise movement without realizing it. You might run in the morning, but then sit more the rest of the day. So even though you're “exercising more,” you’re not burning more overall. It’s not about doing more cardio. It’s about building muscle, staying active all day, and being smart with your training. #metabolicwindow #cardio #running #weightloss #fatloss

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In this episode, Dr. Tyna shares her personal journey and professional insights into GLP-1 agonists like semaglutide and tirzepatide. Spoiler: It's not just about weight loss! From addressing psoriatic arthritis and central sensitized pain to the cognitive and anti-inflammatory benefits, Dr. Tyna dives into the science and dispels myths surrounding these pharmaceuticals. 🚨 Hot Topics Covered: Why GLP-1 agonists intrigued Dr. Tyna (hint: not weight loss) The surprising connection between psoriatic arthritis and pain centralization The role of GLP-1 in brain health and cognition Separating fact from fiction: Pharma-sponsored studies and their validity A balanced perspective on using medications when necessary Why dosing matters and how misuse is causing unnecessary backlash 💡 Key Takeaway: It's not about vilifying pharmaceuticals or glorifying natural remedies—it's about using the right tools for the right reasons. 🐾 Also, meet the newest (and fluffiest) member of Dr. Tyna’s family! 🐶 Don’t miss this thought-provoking episode! If you’ve been curious about GLP-1 agonists or just want to learn more about managing chronic conditions, this is for you. Watch the full video here: https://www.youtube.com/watch?v=YEcz-UKd4s4 👇 Let’s start the conversation! What’s your take on GLP-1 agonists? Comment below! _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism 𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss. Here I’m going to ask you 4 tough but important questions that you will need to answer honestly. When you do however, I can promise you that you will lose your belly fat for good and never have to worry about it coming back again. 60% off all AX programs - http://athleanx.com/x/153-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Losing fat is one of the easiest and hardest things to do when it comes to getting in shape. This is because science makes it very clear what the process is. The issue however is that sticking to what science says we should do can become challenging and fat loss can stall pretty quickly. That said, the first thing we all must do is look in the mirror. No, not to look at the areas where you are storing your stubborn fat like on your belly, hips or love handles. Instead, you need to look in the mirror to face the tough assessment that is often times needed to get over the hump. You first must be willing to address the “how to lose stubborn belly fat” question. Is it really stubborn? Meaning, are you carrying just too much fat around your waist because your overall body fat levels are high or are we talking about the last few percentage points of fat levels that stick around despite your best and most consistent efforts. If it’s the former, then increasing the consistency with which you do the right thing will quickly get you to the next level of fat loss. If however you believe you are doing everything you can but still can’t seem to get to the lean ripped level you want to be, then the additional questions will help to dig into the “why”. We start with drinking. I understand that the desire to drink is driven far more by social benefits than it is by simply trying to quench your thirst. For this reason, it is often something that many people are unwilling to forgo. I can tell you this however. With the rapid pace that one is able to consume and pile up liquid calories along with the metabolic impact that alcohol has on your ability to burn fat, drinking is always going to make it more difficult to get ripped and lean and to lose body fat than not drinking. That said, you have to ask yourself how important it is for you to have a six pack. If that doesn’t mean as much to you as partaking in certain social activities then you will have to find the balance that makes you most happy. This is going to be individual for everyone and nobody should place their expectations on you, me included. Next we have to discuss your nutrition. No pursuit of fat loss can occur without a frank discussion about what you are consuming every day. In order to lose fat you have to be in a calorie deficit, period. How you get there however, is very important. If you use crash diets and carbohydrate exclusion methods, you are likely never going to see the long term success you should in trying to lose fat and will be unhappy when you put back on any weight lost. If you are in a deficit but still have to lose belly fat, then you have to assess three other areas discussed in this video. The first is the cleanliness of your diet. How healthy are you really eating? Often times, this is not as good as you may think it is. If however you insist that it is good but you have more fat to lose then you next must evaluate your portion sizes. If this is good still, then you have nothing left but to be honest about your consistency. Here is where an assessment of your cheat meal frequency comes in. From here, your training must be evaluated. You must train. Diet alone is never going to be enough when it comes to losing belly fat forever. A training plan that consists of more than just cardio is necessary if you want to build lean muscle tissue capable of helping to increase your metabolism and get you burning more calories more easily. Here is where 3-5 time per week weight training with an inclusion of barbell complexes is ideal. Finally, ab training is something you will want to do as well. Not because there are any spot reduction benefits of this but because when these muscles are developed you get a visual impact that often helps to motivate you to keep doing more of the other things mentioned earlier. If you are looking for a step by step workout and meal plan that will get rid of belly fat, get you more ripped than ever and help you to build athletic muscle, be sure to visit athleanx.com at the link below and check out any one of the ATHLEAN-X programs that best matches your current goals. If you are looking for more videos on how to burn fat as well as ab workout videos to lose belly fat, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Burglary Ring Targets 11 Nyc Pharmacies For Cash And Weight Loss Drugs

बस 7 दिन में पेट की चर्बी गायब |Weight Loss Formula |वजन कम करने का रामबाण उपाय |By Rajiv dixit| #PetKiCharbi #WeightLossDesi #RajivDixitTips #7DinChallenge #VajanKamKare #AyurvedicFormula #FatLossNuskha #DesiHealthTips #QuickWeightLoss #BellyFatGone "फालतू चर्बी कम करने का देशी उपाय | Weight Loss Desi Formula | वजन कैसे कम करें | "पेट की चर्बी गायब करें बस 7 दिन में | Rajiv Dixit का देसी Weight Loss Formula | वजन कम करने का रामबाण उपाय" "क्या आप पेट की फालतू चर्बी और बढ़ते वजन से परेशान हैं? इस वीडियो में हम लेकर आए हैं स्वर्गीय राजीव दीक्षित जी का सुपर असरदार देसी फॉर्मूला, जो बिना जिम और महंगी डाइट के आपका वजन तेजी से कम करेगा। 100% प्राकृतिक और आसान उपाय जो हर घर में मौजूद सामग्री से तैयार हो सकते हैं। वीडियो को अंत तक देखें और आज से अपनी वेट लॉस जर्नी शुरू करें! 👉 अभी सब्सक्राइब करें और बेल आइकन दबाएं ताकि आपको ऐसे और हेल्थ टिप्स मिलते रहें। #WeightLoss #RajivDixit #DesiNuskha" पेट की फालतू चर्बी (Belly Fat) शरीर में अतिरिक्त वसा का जमा होना है, जो मुख्य रूप से अस्वस्थ खानपान, शारीरिक निष्क्रियता, और हार्मोनल असंतुलन के कारण बढ़ती है। यह दो प्रकार की होती है—अवयवी (Visceral Fat), जो आंतरिक अंगों के आसपास जमा होती है, और उपचर्मीय (Subcutaneous Fat), जो त्वचा के नीचे जमा होती है। पेट की अधिक चर्बी न केवल दिखने में खराब लगती है, बल्कि यह हृदय रोग, मधुमेह, उच्च रक्तचाप जैसी गंभीर बीमारियों का कारण भी बन सकती है। त्रिफला और मोटापा घटाने में इसकी भूमिका त्रिफला आयुर्वेदिक औषधि है, जो तीन फलों—आंवला, हरड़ और बहेड़ा—से मिलकर बनती है। यह मोटापा कम करने में सहायक होती है क्योंकि: पाचन सुधारता है – त्रिफला पाचन तंत्र को मजबूत बनाता है और मेटाबॉलिज्म बढ़ाता है। डिटॉक्स करता है – शरीर से विषाक्त पदार्थ निकालता है, जिससे वसा का जमाव कम होता है। चर्बी कम करता है – इसमें मौजूद एंटीऑक्सिडेंट शरीर में जमी चर्बी को घटाने में मदद करते हैं। भूख को नियंत्रित करता है – त्रिफला का सेवन अधिक खाने की इच्छा को कम करता है। Rajiv Dixit was an Indian Orator. He started social movements in order to spread awareness on topics of Indian national interest through the Swadeshi Movement, Azadi Bachao Movement and various other works. He served as the National Secretary of Bharat Swabhiman Movement he was also founder of Bharat Swabhimaan Movement. He was a strong believer and preacher of Bharatiyata. He had also worked for spreading awareness about Indian history, Indian constitution and Indian economic policies. He was also Indian scientist and very few people know that he has worked with APJ Abdul Kalam. Being a Scientist he could have enjoyed his life very well in USA or UK but he sacrificed his life to bring awareness among the People against Black money, Loot of Multinational Companies, Corruptions, Benefits of Indian made items and Ayurveda. He was struggling past 20 years against multinational companies and wants to protect Indian freedom. Tags:👉 - फालतू चर्बी कम करें - वजन कैसे कम करें - Rajiv Dixit Weight Loss - देसी उपाय वजन कम करने के लिए - पेट की चर्बी घटाने का तरीका - Weight Loss Desi Formula - मोटापा कम करने का नुस्खा - Rajiv Dixit Health Tips - Natural Weight Loss - 7 दिन में वजन कम करें - घरेलू नुस्खे मोटापा - Belly Fat Loss Tips - पेट की चर्बी कम करने के आसान घरेलू उपाय - पेट की फालतू चर्बी क्यों बढ़ती है? - जल्दी से पेट की चर्बी कैसे घटाएं? - एक्सरसाइज से पेट की चर्बी कैसे कम करें? - पेट की चर्बी कम करने के लिए योगासन - महिलाओं के लिए पेट की चर्बी घटाने के टिप्स - पुरुषों के लिए बैली फैट कम करने के तरीके - बिना डाइटिंग पेट की चर्बी कैसे घटाएं? - कौन से फूड पेट की चर्बी कम करने में मदद करते हैं? - सोते समय पेट की चर्बी कैसे घटाएं? - त्रिफला और मोटापा घटाने से जुड़ी सर्च क्वेरीज़ - त्रिफला क्या है और इसके फायदे - त्रिफला से वजन कैसे कम करें? - त्रिफला पाउडर पीने का सही तरीका - त्रिफला गुनगुने पानी के साथ कब लें? - त्रिफला और शहद से वजन घटाने का तरीका - त्रिफला चाय कैसे बनाएं और इसके फायदे - क्या त्रिफला खाने से पेट की चर्बी कम होती है? - वजन घटाने के लिए त्रिफला और अजवाइन का उपयोग - त्रिफला का साइड इफेक्ट और सावधानियां - आयुर्वेदिक जड़ी-बूटियाँ जो मोटापा घटाने में मदद करती हैं त्रिफला, त्रिफला चूर्ण, त्रिफला के फायदे, trifla, त्रिफला गुग्गुल के फायदे, trifala, त्रिफला गुग्गुलु, त्रिफला चूर्ण कब खाई, त्रिफला चूर्ण के फायदे, #त्रिफला, त्रिफला क्या है, त्रिफला घृत के फायदे, trifla guggulu, त्रिफला गुग्गुल टैबलेट, त्रिफला चूर्ण कैसे खाएं, त्रिफला खाने का सही तरीका, त्रिफला गुग्गुल के नुकसान, बैद्यनाथ त्रिफला गुग्गुल, त्रिफला चूर्ण क्या होता है, तीन फलों का मिश्रण त्रिफला, trifala ras, त्रिफळा चूर्ण, बैद्यनाथ त्रिफला चूर्ण के फायदे Hashtags:👉 #RajivDixit #WeightLossTips #DesiNuskha #PetKiCharbi #VajanKamKare #HealthTips #NaturalRemedy #FatLoss #MotapaKamKare #IndianHealth #erksirvlogs -

Losing Bodyfat Keeping Muscle Weightloss

Thank you guys for watching!! Let me know if you like the weekly vlogs or the day by day vlogs more!! This was fun & a cool way to keep track of my own progress! Sorry the video is up late, this one took a while to edit- but I know how I can make it faster next time . INSTAGRAM: https://www.instagram.com/selfcarewithkarissa/?hl=en TIKTOK: https://www.tiktok.com/@selfcarewithkarissa?lang=en BUSY BODY 6 WEEK BEGINNER PROGRAM: https://www.solin.stream/selfcarewithkarissa/p FREE WEIGHTLOSS TRACKER: https://docs.google.com/spreadsheets/d/1s-tHvEKE979JogS3zFBH1OjSZUaJChqM_0hpHqJyA7s/edit?usp=sharing