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Welcome to part 2 of this video series, in which Bestie aims to examine 10 more foods which can help you along the path to losing weight and living a healthy lifestyle. What I eat day fitnessKetogenix Keto Acv Gummies Advanced Weight Loss FormulaLearn how black coffee for weight loss works by boosting metabolism and helping your body burn fat more efficiently. This video explores the science behind caffeine, fat oxidation, and how to use black coffee strategically to support weight loss and fitness goals. Discover when and how to drink it for the best results. #blackcoffee #burnfatfast #metabolismboost See also: https://youtu.be/TTfy-LQ0lpIWho Should Avoid Wegovy Video 5 Of 12 Weightloss Weightlossjourney Ozempic Doctor ObesityMenopause and weight gain can be frustrating and confusing, but there’s hope! In this episode, Dr. Angela Fitch, former president of the Obesity Medicine Association, breaks down why many women experience unexplained weight gain during perimenopause and menopause. Dr. Fitch explains how hormonal changes, especially estrogen levels, impact metabolism and body composition. She also shares insights on GLP-1 medications (like semaglutide and tirzepatide), their role in treating obesity and how they can help women manage weight during menopause. We debunk myths about weight loss and discuss realistic strategies for managing weight in this life stage. Whether you’re struggling with your own weight gain or are a clinician helping patients, this video offers evidence-based solutions. Timestamps: [00:00] Introduction [02:15] Why women gain weight during menopause [07:30] What are GLP-1 medications and how they work [14:10] How small calorie changes lead to weight gain [19:20] Understanding metabolic syndrome in menopause [22:30] The importance of monitoring weight loss medications [28:45] Biological factors behind weight gain in menopause Key Topics Covered: -Causes of weight gain in menopause -The role of estrogen and metabolism in weight management -How GLP-1 medications like Ozempic and Wegovy can help -Weight loss strategies for perimenopausal women -Myths and facts about menopause and weight loss Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. 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This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. 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In this live session, I’m sharing what it feels like in real time to lose the cognitive benefits I experienced while on a GLP-1 medication—and how I’m adapting while I wait for a new dose or treatment plan. We'll talk about: 🧠 Why GLP-1 meds like Mounjaro, Ozempic, and Wegovy may help with ADHD 🚨 What happens when the medication plateaus or stops working ✅ ADHD-friendly strategies to stay focused in the meantime 🔁 The surprising link between dopamine, appetite, and attention 🙋♀️ Plus: I’ll be taking your questions live If you're navigating ADHD and GLP-1s, you’re not alone. Let’s talk through it—no shame, no pressure, just real talk and community support. 💬 Drop your questions in the chat or comments! 📌 Subscribe for more insights on ADHD, GLP-1s, health, and small steps toward a better life. #ADHD #Mounjaro #GLP1 #Ozempic #Wegovy #FocusGet Yours In Profile WeightlossFor someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean muscle mass. Body composition plays a critical role in metabolic health, directly influencing the risk for chronic diseases. With the rise in popularity of GLP-1 weight loss drugs like Wegovy and Ozempic, this crucial message is being overlooked. In fact, some experts now claim that losing 20-40% of your weight from muscle is "normal." Given muscle's vital role in metabolic health and longevity, we strongly disagree. A recent study highlights why a ketogenic diet may be a more favorable approach to weight loss, demonstrating impressive fat loss while preserving muscle. Even more impressive, the participants in this study lost visceral fat, a prime contributor to poor metabolic health. In this video, Dr. Bret Scher breaks down: - The importance of body composition and maintaining lean mass during weight loss - Weight loss medications and muscle loss - Results from the new keto and body composition study - Other strategies to support muscle maintenance during weight loss **Studies Mentioned** _The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life_ https://doi.org/10.1016/j.isci.2024.111291 _Visceral Fat May Indicate Alzheimer’s Risk Decades Before Symptoms_ https://neurosciencenews.com/visceral-fat-alzheimers-28152/ Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. **About us** Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. 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